American Ginseng. Photo by Drginseng.
For men with low libido, erectile dysfunction or poor fertility, American ginseng may be a supportive option. It has also been found that this plant may help control metabolic syndrome (hyperinsulinemia) and type 2 diabetes, which may affect fertility health. Studies show that a diabetic man who does not control his glucose levels has less of a chance of impregnating his partner and when he does, the risk of miscarriage and deformities are much higher.
Benefits of American ginseng for Fertility in Men:
Some herbalists use this herb for female fertility as well, but its use for female fertility is not as common. It may be used for female fertility where the adrenals are taxed, there is general debility, digestive disorders, stress levels are high or there are autoimmune disorders present.
- Supports Endocrine system function, aiding the HPA axis which supports healthy hormonal balance.
- Support proper immune function, very important regarding autoimmune fertility issues such as antisperm antibodies.
- May increase sex drive.
- May help treat erectile dysfunction; enhanced erection.
- Increases stamina, may aid in sexual performance.
- Supports healthy stress response, this may help prevent and heal adrenal fatigue and sexual dysfunction associated with high stress levels.
- Adrenal health and proper function are vital to proper manufacturing and release of testosterone.
- Supports proper digestion and absorption of nutrients from foods, which is essential to health overall, including sperm health.
Brief History of American Ginseng
American ginseng is native to the Eastern United States and Canada. Because of over-harvesting of these native plants, American ginseng is now endangered. Never purchase an herbal product labeled “wild crafted” or “wild harvested” American ginseng. Be sure the product you choose is organically cultivated.
Many Native American tribes have used American ginseng for hundreds to possibly thousands of years. Tribes that used American ginseng revered it as grandfather medicine, which simply means this plant is has big medicine. Tribes that used this herb include the Cherokee, Creek, Seminole, Delaware, Mohegan, Meskwaki, Iroquois, Ojibwa and Menominee. American ginseng has been used for a very long time, showing its strong and safe ability to heal. It is said that the Ojibwa were a tribe that was always sure to plant a seed of a new plant after harvesting one for medicinal use; this ensured that plant would never be at risk. Today things are vastly different; this plant is struggling to grow in its native environment.
Herbalist David Winston tells a story about his Cherokee grandfather who would add a bit of American ginseng to all of his formulas. When he asked his grandfather about this, his response was that it made everything work better. It is true that this is exactly what adaptogens do, they work to help regulate and support proper function of the body’s systems.
Traditional Suggested Usage
Plant part used: root
Tincture: 3-5 mL which is 60-100 drops, 3 times a day
Capsule: Two 500mg capsules, 2 times a day = 2000mg a day
American ginseng has a high safety rating and has been shown safe for long-term use, when proper daily dosage is followed. Do not exceed daily suggested dosage.
Caution: Recent human trials have shown that American ginseng taken in high doses may alter the effects of Warfarin, a blood thinning medication.
American ginseng can be found in the liquid herbal extract by
FertilicaTM called MH5, Male Performance and Adrenal Strength.
- Winston, D., & Maimes, S. (2007). Adaptogens: herbs for strength, stamina, and stress relief. Rochester, VT: Healing Arts Press.
- Chevallier, A. (1997). The Encyclopedia of Medicinal Plants. New York: DK Publishing, Inc.
Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000’s of women on their journey to Motherhood.
Please be aware that this herb is on the CITES ( Convention on International Trade in Endangered Species) Appendix II list, it needs to be closely monitored & while it is not endangered yet, there are concerns for its future. There are many alternatives to this herb, if you see a qualified herbalist they will be able to help you. Responsible use of our amazing natural resources is essential to ensure that future generations will also have access. Please think twice before using this herb. As a Chinese Herbal Medicine practitioner, I agree it is an amazing herb & I think that this site is fabulous, however such important information should be included when endorsing any herbs.
Dear Elissa,
Thank you for pointing this out and sharing your concern! We do agree that there needs to be responsible use of our natural resources and native plants.
When sharing a brief history of American ginseng, this article’s author in fact shares, “Because of over harvesting of these native plants, American ginseng is now endangered. Never purchase an herbal product labeled “wild crafted” or “wild harvested” American ginseng. Be sure the product you choose is organically cultivated.”
Take care!