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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Normalizing from Bacterial Vaginosis

Sarah Abernathy - Certified Herbalist
July 17, 2021
Reviewed by Christine Traxler, MD

Bacterial vaginosis (BV) is the most common vaginal infection in the U.S. for women ages 15-44. It’s estimated that up to 30% of American women (21 million) have BV right now. It’s an uncomfortable problem that most women are embarrassed to talk about. Yet, it’s highly prevalent and could increase your risk of a fertility problem. So, it’s time we talk about BV and share natural ways to re-establish healthy vaginal pH and prevent recurrence if you’ve been affected.

What is BV?

BV is not technically a sexually transmitted infection (STI), but it’s more prevalent in sexually active women. The risk of developing BV is also higher in women who douche frequently or who smoke. BV results from an imbalance in bacteria in the vagina. Recent studies link the same bacteria found in partners of women with BV and raises the issue of re-infection and the possibility that it is sexually transmitted.

In BV, vaginal pH becomes disrupted. It shifts from normally acidic to more alkaline. This shift allows pathogenic bacteria to overgrow and crowd out the healthy bacteria (lactobacilli) that keep the vaginal environment healthy. The presence of pathogenic bacteria also damages the mucous membranes, exposing the delicate tissues of the vagina to other types of infections.

The Link Between BV and Infertility

BV’s link to infertility is not completely understood. However, having BV increases your risk for other STIs like like gonorrhea and chlamydia which are linked to PID (pelvic inflammatory disease – a known factor in female infertility), HIV, mycoplasma, and herpes. Research in the European Journal of Obstetrics & Gynecology and Reproductive Biology shows high prevalence of BV in women with unexplained infertility and polycystic ovary disease.

Further, BV is particularly troublesome for pregnant women. BV increases risk of miscarriage, preterm delivery, having a low birth weight baby and uterine infection postpartum. BV is usually a transient problem, which clears up after a few days. However, for some women BV can be persistent and may require medical treatment.

Signs and Symptoms of BV to watch for:

Although some women may not notice any symptoms at all, here are common signs and symptoms that many indicate that BV is causing a vaginal infection. If you experience these symptoms, contact your doctor as BV can be diagnosed medically during a pelvic exam.

– grayish or white discharge with itching or discomfort
– strong, fishy vaginal odor (worsened after intercourse)

Natural Approaches to BV

The most important steps to normalizing from BV through dietary and lifestyle changes, more about which I share below, are to:

1) restore the natural pH of the vagina
2) re-introduce healthy vaginal microflora (lactobacilli)
3) flush out pathogens

Modify your diet:

  • Switch to an alkaline, anti-inflammatory diet. Avoid refined sugar, fast foods, fried foods, commercial red meat, refined carbohydrates, all of which are known to cause imbalanced pH in the body, depress immune response and feed unhealthy bacteria.
  • Eat cleansing foods daily like: dark leafy greens, seaweeds, apples, lemons, ginger, beets, dandelion greens, carrots, artichokes, radishes and asparagus. A one-month Fertility Cleanse can help too.
  • Drink plenty of water to flush out toxins and re-establish proper vaginal pH. The mucous membranes in the vagina require fluids to be supported and healthy. Dehydration can make BV worse by allowing bacteria to become concentrated in the vagina. Drink plenty of clean water (at least 8 glasses) every day even if you’re not thirsty.
  • Consume cultured foods to support proper vaginal flora and help prevent pathogens from moving into the fallopian tubes and uterus: organic yogurt, kefir, raw sauerkraut, kombucha and kimchi. BV is directly related to a loss of lactobacilli in the vagina.
  • Add prebiotic foods for ongoing balance: onions, garlic, chicory, jicama and burdock root. Learn the importance of probiotics and prebiotics for fertility here…

Consider antimicrobial herbs:

The same herbs that help fight colds and flu (immune-boosting herbs), can support recovery from BV. Herbs like Echinacea (Echinacea purpurea, angustifolia), Goldenseal (Hydrastis canadensis), Olive leaf extract (Olea europaea), Turmeric (Curcuma longa) or Bee Propolis can help flush out pathogens and support a healthy immune response.

Look for a high quality formula or try an antimicrobial herb by itself for at least 2 weeks time. Note: Taking antimicrobial herbs for more than a month can deplete friendly flora in the vagina and/or GI tract. Use them with a probiotic supplement or include probiotic and prebiotic foods (see above) in your diet.

Natural topical applications:

Some women report good results from:

1) applying a thin coat of plain, organic yogurt to the outside of the vagina daily.

2) applying a small amount of plain organic yogurt on a tampon for internal use before bed.

3) Lactobacillus suppositories (including L. rhamnosus and L. reuteri) can also be very helpful. Early research in the journal of the American Venereal Disease Association shows good results from lactobacillus suppositories for BV, but you may need to repeat their use a few times.

4) Kim Langdon Cull, MD shares, “Hydrogen peroxide capsules are useful because lactobacillus produces hydrogen peroxide to acidify the vagina.” Please work one on one with a qualified practitioner who can guide you in this therapy.

Lifestyle tips are essential in recovery and preventing recurrence:

  • Take a break from intercourse and trying to conceive for one month.
  • Don’t use commercial douches or harsh soaps. Stick to natural body washes from the health food store or use plain soap.
  • Don’t wear tight or restrictive clothing. Let your body breathe while you heal.
  • When you resume trying to conceive, use a pH and sperm friendly lubricant if dryness aggravates symptoms.

In Summary

Paying attention to your vaginal health is especially important for women trying to conceive or who suspect they have a fertility problem. Bacterial vaginosis is highly prevalent in women in their reproductive years, and it can affect fertility. While BV is treatable medically, the good news is that BV can also be approached naturally with diet and lifestyle changes along with herbal therapies with good results.

References

  • Hudson, T., (2016) Bacterial Vaginosis. Rockwell Nutrition. Retrieved from: http://blog.rockwellnutrition.com/natural-remedies-bacterial-vaginosis/
  • Anders, H., Jarstrand, C., & Pahlson, C. (1991). Treatment of Bacterial Vaginosis with Lactobacilli. Sexually Transmitted Diseases, 18(3), 146-148. doi:10.1097/00007435-199105000-00007 Retrieved from: https://www.researchgate.net/publication/315248192_Treatment_of_Bacterial_Vaginosis_with_Lactobacilli
  • Sexual Conditions Overview: Bacterial Vaginosis Topic Overview. (2005-2016). WebMD. Retrieved from: http://www.webmd.com/sexual-conditions/tc/bacterial-vaginosis-topic-overview
  • Sexually Transmitted Diseases Guidelines: Bacterial Vaginosis. (2015) Centers for Disease Control and Prevention. Retrieved from: https://www.cdc.gov/std/tg2015/bv.htm
  • Salah, R. M., Allam, A. M., Magdy, A. M., & Mohamed, A. S. (2013). Bacterial vaginosis and infertility: Cause or association? European Journal of Obstetrics & Gynecology and Reproductive Biology, 167(1), 59-63. doi:10.1016/j.ejogrb.2012.10.031 Retrieved from: https://www.ejog.org/article/S0301-2115(12)00497-6/fulltext
  • Oostrum, N. V., Sutter, P. D., Meys, J., & Verstraelen, H. (2013). Risks associated with bacterial vaginosis in infertility patients: A systematic review and meta-analysis. Human Reproduction, 28(7), 1809-1815. doi:10.1093/humrep/det096 Retrieved from: https://academic.oup.com/humrep/article/28/7/1809/611205
  • Weed, S. (Dec, 2006). Healing Wise: Bacterial Vaginosis. Wise Woman Tradition. Retrieved from: http://www.wisewomantradition.com/healingwise/2006/12/bacterial_vagin.html

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About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. 🌿🤲

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

🌸 Lack of ovulation

🌸 Short luteal or follicular phase/Long luteal or follicular phase

🌸 Cycles longer than 35 days

🌸 PMS, cramps, mood swings

🌸 Heavy periods, light periods, missing periods

🌸 Spotting

 
Or those who would like to support:

☀️ Healthy circulation to reproductive organs and:
☀️ Improve uterine lining and support implantation
☀️ Improve cervical mucous
☀️ Support cleansing and detoxification
☀️ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

👇Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop 👇

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Sep 29

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🌱 One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someone’s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. 🩸

To learn more about my herbal formulas for fertility support type HERBS in the comments below and I’ll share a link to my formulas 👇👇

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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🍃 Discover FertiliClear™ Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance 🌼

Delve into the aromatic essence of FertiliClear™, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Natural Detox Delight: Dive into a detox with FertiliClear™! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClear™ acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClear™ fosters a harmonious reproductive realm, priming it for conception.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClear™, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! 🌿✨

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1️⃣ Increase circulation
2️⃣ Promote lymphatic draining
3️⃣ Beat inflammation
4️⃣ Reduce pain (prostaglandins)
5️⃣ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! 🌸💕

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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🤰 Ready to maximize your fertility and increase your chances of successful implantation?

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people don’t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

👉🏽 Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

👉🏽 Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

👉🏽 Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

👉🏽 Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

🌸 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ✌🏽

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Sep 22

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Discover Calm Womb™ Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Womb™, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
⠀
🌼 A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃 Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺 The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you're practicing the Drop Cycle Method™, indulging in Self Fertility Massage™, or integrating with Womb Care™ Therapeutic Castor Oil Packs, Calm Womb™ is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

🌟 Here are the top 5 benefits of castor oil for fertility:

1️⃣ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2️⃣ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3️⃣ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4️⃣ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5️⃣ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

👇 Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

👇Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

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Sep 20

Open
BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 20

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Sep 19

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 18

Open
Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple 🍍), juicing is my fast-food substitute that’s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! 👇
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