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Fertility Nutrition

Coconut Oil Necessary for Building Hormones and a Healthy Baby!

Dalene Barton - Certified Herbalist, Birth Doula
July 24, 2021
Reviewed by Christine Traxler, MD

While many people may be avoiding coconut oil because of warnings about saturated fat, they may not have heard that recent scientific evidence separates natural, unrefined saturated oils from hydrogenated trans fatty acids.

The Importance of Fat Intake

Fat intake is vital to healthy fertility. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. We need a certain amount of saturated fats to produce cholesterol. Cholesterol is needed for formation of healthy cell membranes and is a precursor to all steroid hormones (progesterone, estrogen, FSH, etc.). We cannot have proper hormonal balance without adequate amounts of saturated fats. We cannot conceive a child or have a healthy pregnancy without proper hormonal balance.

We have all heard to stay away from saturated fats. Coconut oil is a saturated fat. Saturated fats are found in dairy, red meat, poultry and processed foods, but coconut oil and palm oil also contain saturated fat. We have also heard we should eat monounsaturated fats, which are most commonly found in olive and canola oil. The buzz is that olive and canola oil are β€œhealthy” and are β€œgood fats” because they may help to decrease LDL cholesterol, also known as β€œbad” cholesterol.

The problem with both olive and canola oil is that they are unstable at high temperatures for cooking. When you cook with these oils, they oxidize. Eating oils that have oxidized leaves the body susceptible to oxidative stress. Monounsaturated fats when heated, have the potential to convert to trans fatty acid. The body is unable to metabolize trans fatty acids. Oxidative stress leads to cell damage in the body.

Monounsaturated fats also have a shorter shelf life, they oxidize in a shorter amount of time than coconut oil. Studies have shown coconut oil is stable at high cooking temperatures and has a shelf life of 1 year.

The FDA and the US Department of Health estimate that artificially hydrogenated trans fats, the type found in fast food, processed junk foods and pastries cause hundreds of fatal heart attacks every year. These are the dangerous saturated fatty acids that we should be limiting in our diet, not naturally pure, healthy coconut oil.

Coconut is a medium-chain fatty acid, which makes it easily metabolized by the body. Coconut oil is an excellent replacement for butter and oil in baking and stir-fries. I have made the switch to coconut oil for my cooking needs and my family loves the taste! Once you use this oil you will find that you can’t even taste it in most dishes.

Coconut Oil Shown to Support a Healthy Body

Long-term studies have shown that cultures that eat coconut oil regularly have lower total cholesterol levels than people living in the United States. These cultures get a large part of their calories from coconuts and coconut oils, with no increase in heart disease or any elevated cholesterol levels.

Coconut oil and cream have been shown to support health through a variety of ways, including:

  • Weight loss, promotes a healthy balanced weight
  • Balancing metabolism through thyroid support
  • Heart health
  • Creating hormones, maintaining hormonal balance
  • Cellular health
  • Supports proper immune system function
  • Balanced cholesterol levels
  • Increased energy
  • Anti-bacterial, anti-viral and anti-fungal
  • Supports adequate fat stores for pregnancy and lactation
  • Shown to increase lauric acid content in breast milk

Healthy Cholesterol Levels

Scientists have studied the effects of coconut oil consumption on different types of cholesterol and blood lipids. Consumption of the recommended serving size of coconut oil along with a healthy diet and lifestyle helps maintain normal levels of cholesterol.

High in Lauric Acid

Lauric acid is a rare medium-chain fatty acid found in human breast milk that supports healthy metabolism and is now being studied for its antifungal, antiviral, and antibacterial health-protecting properties. Coconut oil contains lauric acid as well, which is extremely rare for a plant! Some researchers predict that lauric acid will become as well known in health circles as Omega-3 is today.

Support Hormone Production and Healthy Weight Management

Body fat and consumption of good fats is essential for the body to manufacture hormones and maintain hormonal balance. Women who are underweight have low body fat. A study from BJOG showed that underweight women were 72% more likely to miscarry. Coconut oil has been shown to support adequate fat stores.

On the flip side, women who are overweight may have problems conceiving due to estrogen dominance, which may cause menstrual cycle irregularities, anovulation, and inadequate building of the lining of the uterus. Eating coconut oil has been shown to help women to lose weight by supporting a healthy metabolism, while balancing hormones.

Whether you are at a healthy weight, low body weight or overweight, coconut oil has been shown to support a healthy metabolism by nourishing the thyroid gland. Because metabolism and hormonal balance go hand-in-hand, it is wonderful that a plant oil can help to support both.

Coconut Oil Use in Pregnancy and Breastfeeding

Use coconut oil during pregnancy and breastfeeding, as part of a healthy nutrient dense whole food diet. Coconut oil supplies rich amounts of saturated fat with high amounts of lauric acid. Not only will your body benefit, but your baby will receive the same benefits. The saturated fat content helps you to build-up adequate fat stores in pregnancy and in preparation for breastfeeding. Fat stores are vital to maintaining adequate energy and proper body function for both pregnancy and lactation. During pregnancy and lactation, your baby is going to get vital nutrients and calories from your body, what is left is used by your body. This is why a healthy diet is vital to caring for not only your health, but the health of your child.

Lauric acid found in coconut oil and breast milk has been found to have antiviral, antibacterial and parasiticidal (kills parasites) properties that support proper immune function. This may help to protect your health and your baby’s health in pregnancy. The benefits of lauric acid continues on during lactation, as those benefits are directly passed to your baby through your breast milk. Breast milk is comprised of about 20% lauric and capric acid; these help to protect your baby from illness.

The American Journal of Clinical Nutrition published a study showing that lactating mothers who eat a diet rich in coconut oil and other coconut products have significantly increased levels of lauric acid and capric acid in their breast milk. Results of the study showed that, β€œA single meal of coconut oil can significantly affect the breast milk fatty acid compositions for 1 to 3 days, with the maximum increase occurring during the first 10 hours.” This study proves that foods we eat greatly impact the health of our babies, which includes foods that have a positive effect. It sounds like coconut oil really helps to make rich breast milk!

We are huge advocates for breastfeeding, but it is interesting to note that one of the ingredients in baby formula is coconut oil. This ingredient was no doubt chosen because of its lauric acid content. Coconut oil is easy to digest, and is easy for the body to absorb and utilize.

Not only can you eat coconut oil in pregnancy and during lactation, but you can slather it on your skin to help allow the skin to stretch during pregnancy. Coconut oil may help prevent stretch marks and alleviate itching due to the stretching of the skin of the belly and breasts.

How to Use Coconut Oil

I love to use coconut oil in my fertility smoothies– Add 1 T. to your favorite smoothie blend. This is the easiest way to get coconut oil on a consistent basis. This smoothie fills you up and gives you great energy!

Cook a stir-fry using coconut oil– Use coconut oil in a hot pan to sautΓ© your favorite veggies and proteins. The oil has a high tolerance to heat, so it is one of the best oils for frying and cooking.

Use as a spread– Mix with raw chocolate powder and make your own chocolate spread; eat with fruit.

Use coconut cream in place of milk– Coconut cream is one of my favorite foods on earth. This white creamy yumminess is great in butternut squash soup, smoothies, cream bases, and in coffee or tea. I like to make coconut milk kefir and add that to my smoothies also.

Coconut cream tropical smoothie– Here is the recipe for this tropical delight:

  • 1/2 cup Frozen Mango
  • 1/2 cup Frozen Pineapple
  • 1/2 cup Frozen Papaya
  • 1/3 C. Coconut cream or coconut cream kefir (see recipe for making this below)
  • Fresh squeezed orange juice
  • Add some other fertility super foods like maca, spirulina, royal jelly or flax oil. I use all of them!
  • Blend and enjoy!

*Choose organic ingredients when possible.

Drink coconut kefir– Coconut water kefir contains good bacteria and electrolytes.

How to make coconut kefir:

Take 1 Liter of coconut water (you may use the coconut water from tetra packs or fresh water from young coconuts. If you use the 250 ml tetra packs, it will take 4 to make a liter of water. Add 1 packet of kefir starter (found at your local health food store) and place lid on jar. It will now take 4-5 days for the kefir to culture at room temperature. The coconut water will become cloudy as the culture grows and it will become “fizzy”. When the culture is done, add a twist of lime and a little stevia or organic sweetener of your choice. Then sit down and enjoy this delicious probiotic drink.

References

  • Black, Jessica K., N.D., The Anti-Inflammation Diet and Recipe Book, Hunter House, Inc., 2006
  • Coconut Oil | Extra Virgin Coconut Oil. (n.d.). Retrieved from: http://products.mercola.com/coconut-oil/
  • A healthy way through pregnancy. (n.d.). Retrieved from: http://www.eufic.org/en/healthy-living/article/a-healthy-way-through-pregnancy
  • Cindy A Francois, Sonja L Connor, Rosemary C Wander, and William E Connor, Acute effects of dietary fatty acids on the fatty acids of human milk1-3, American Journal of Clinical Nutrition, 1998, PDF
  • O’Brien, S. (n.d.). Why Coconut Oil Is So Good For Pregnant & Nursing Mothers. Retrieved from: https://www.modernmom.com/c3443748-3b35-11e3-be8a-bc764e04a41e.html

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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*I only defrost the fruit because it is frozen. You can use fresh fruit and there is no need to "defrost".

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It's better to start today rather than wait until tomorrow...

Wondering how to get started? 

You have a couple of options πŸ‘‡πŸ½

➑️ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 

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➑️ Book a consultation and have a custom fertility program created for you.

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➑️ Drop Cycle Methodβ„’ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➑️ Fertilica Acu-Penβ„’: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

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➑️ Calm Wombβ„’ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➑️ FertiliClearβ„’ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➑️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Womb Care Therapeutic Castor oil kit is a powerful tool that includes a special blend of organic castor oil and organic therapeutic essential oils designed to enhance circulation, promote detoxification and support healing wherever it is applied.

The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Careβ„’ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes. 

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Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

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πŸ‘‰ If you’d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type β€œPACK” in the comments and I’ll send you a link to my Castor Oil Packs Introduction.

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Designed to help you experience:

Regular cycles and overcome:
➑️ Lack of ovulation
➑️ Short/Long luteal or follicular phase
➑️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➑️ PMS, cramps, mood swings
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Healthy circulation to reproductive organs and:
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For anyone seeking to support general reproductive health as well. πŸŒΏπŸ’•

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.Β 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.Β 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.Β 

πŸ‘‰πŸ½ If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

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May 23

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 23

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Wombβ„’: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Wombβ„’: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClearβ„’: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 21

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πŸ₯š In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🀯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➑️ Proper circulation
➑️ A healthy fertility cycle
➑️ Balanced hormones
➑️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

πŸ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.πŸ‘‡πŸ‘‡

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

πŸ‘‰πŸ½ Quality of the essential oils
πŸ‘‰πŸ½ Proper use and timing (there are certain essential oils to avoid after ovulation)
πŸ‘‰πŸ½ Proper dilution

πŸ™ŒπŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 20

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πŸ‘‹πŸ½ Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! πŸ‘‹πŸ½βœ¨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

naturalfertilityinfo

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.
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