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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Is Natural Conception and Pregnancy Over 40 Possible?

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021

More and more, women over 40 are contacting us for assistance in achieving natural conception and a healthy term pregnancy. Here is an example of what we commonly hear…

“I’m not sure if I can get help as I’m 45 years old and although I have never tried for a baby before as I never met anyone. I feel it might be too late to conceive naturally. Has anyone you have helped been successful in this? I want to feel positive but I may just be asking for more heartache….”

While these exact words may not ring true for all women who desire to have a child over 40, there is one line that brings up a fear ALL of these women have in common: “I feel it might be too late to conceive naturally.”

Is Natural Conception and Pregnancy Over 40 a Reality?

It is really challenging to say, as each woman is different in regards to her current health, health history and life circumstance. We do know that it is still possible for some women, generally in the 40-43 age range. Fertility over 40 declines naturally, therefore realistically, yes, the likelihood of natural conception over 40 is going to decline each year, as a woman moves closer to menopause.

Knowing your fertility status is the key to help you determine the likelihood of conception – natural or through medical assistance, with your own eggs, or not.

There are several things that need to be thoroughly thought through:

  • The impact of age-related health on you and your child.
  • Most women over 40 will need some sort of assistance to help achieve pregnancy.
  • Modern statistical evidence of term pregnancies for women over 40 come from studies performed on women who underwent IVF, not women who conceived naturally. Researchers aren’t tracking natural conception over 40; it is just too challenging to track in large populations.
  • The financial and emotional strain of fertility treatments.

Common fertility concerns for women over 40:

  • Poor egg health
  • Low ovarian reserve
  • Hormone imbalance or hormone changes related to perimenopause and menopause
  • The likelihood of natural conception
  • Going for IVF
  • Age cut-off for using own eggs for IVF
  • Considering alternatives such as egg donor or embryo adoption
  • Preparing for parenting at an older age
  • Wanting a child, but still not finding the right male partner – sperm donation
  • Increased risk of miscarriage
  • Increased risk of birth defects or developmental problems for the child
  • Infertility-related depression, a sense of loss of control
  • Increased risk of pregnancy related problems

What is the Likelihood of Conception over the Age of 40?

Doctors determine a woman’s ability to conceive naturally, or through IVF with her own eggs, by running a hormone profile. If you are already 40, or over, and haven’t been to see a doctor to have a full hormone profile run, it’s time! Make that appointment right away. Knowing this information is critical, as time is of the essence. The reason this is so important is because it helps your doctor and other healthcare providers know the status of your egg health and ovarian reserve: two very important factors for conception. This will help you and your health care providers to know the best options for you to achieve pregnancy.

Follicle Stimulating Hormone (FSH)

FSH levels show us the quality of egg health and ovarian reserve. For women aged 20 – 35, FSH levels are typically between 5 and 20 IU/L throughout the menstrual cycle, peaking mid-cycle. Some doctors feel that a level higher than 10-15 IU/L indicates diminished ovarian reserve. According to the Center for Human Reproduction though, it is not as cut and dry as many clinics make it out to be:

“The younger the patient the better our chances will be to still achieve pregnancy with use of a woman’s own eggs even if FSH is high. Therefore if a woman in her 20s has an FSH in the 20s, not great, but she still likely will end up conceiving … with our treatment approach the same high FSH level in a 43 – 44 year old is much more ominous, therefore what represents a maximum FSH level is relative depending on age and other surrounding factors. Approximately 1/3 of women who come to us because they were told that their only chance of pregnancy is through donor eggs leave us pregnant with the use of their own eggs, so a minority but still quite a significant portion of patients with very, very poor ovarian reserve and usually quite high FSH with appropriate treatment at CHR will still have a very decent pregnancy chance.” – Norbert Gleicher, MD Center for Human Reproduction, NY, NY.

Basically what Dr. Gleicher is saying, if you have very high FSH levels and are over the age of 40, the likelihood of achieving pregnancy with your own eggs is going to be very challenging.

Anti-Mullerian Hormone (AMH)

This test is used to determine ovarian reserve. Low to very low levels (0.1 – 0.6 ng/ml) are used to help a doctor decide if a woman is a good candidate for IVF, or for other treatment. The lower the numbers, the lower the ovarian reserve and the lower the chances of successful stimulation of enough follicles for IVF.

Estrogen and Progesterone

While FSH and AMH help determine egg health and ovarian reserve, low or imbalanced levels of estrogen and progesterone may indicate troubles with implantation. Should a woman achieve conception, but have poor estrogen or progesterone levels, miscarriage is likely to occur due to an inadequate uterine lining.

The good news is that for many women, hormone levels can be positively influenced through improved nutrition, healthy lifestyle changes, and specific natural therapies. A great place to begin is by reading our hormone health guide…

Why Fertility Doctors Often Turn Women Over 43 Away

Many fertility clinics are hesitant or will not work with women over a certain age. They determine this by the statistical success rates they track each year. They wouldn’t suggest this upper age limit if women with advanced maternal age were achieving higher live birth rates.

Consider this…

  • IVF age limits may be different at each clinic.
  • The general age limit for use of a woman’s own eggs for IVF across the US is between the age of 42 and 45.
  • Most IVF clinics will help women through the age of 50, if they choose to use donor eggs or embryo adoption.

According to the Advanced Fertility Center of Chicago, “At the age of 44 and above there are almost never babies born from IVF using the female’s own eggs – the success rate using eggs over the age 44 is about 1% per attempt.”

Achieving Pregnancy Over 40

“I have read the statistics, I have read about some women achieving natural conception in their mid to late forties and even early 50s, I believe that it is possible for me. Basically, all the doctors are saying they can’t help me, I am too old. Can you help me?”

For women over 40 who contact us and/or choose to work with us through our private consultation program, we may suggest they work in conjunction with a medical fertility specialist who is skilled in alternative reproductive technologies (ART) such as IVF, ICSI and even possibly egg, sperm or embryo donor (adoption) clinics. We strive to provide our clients with a well-rounded perspective that will give them all the options for actually achieving their goal – to become pregnant and to become a parent.

The realization that natural conception and pregnancy may not happen can be heartbreaking, but according to all the couples we work with, it is best to try, than not try at all. Take the time to properly prepare for pregnancy. We encourage all people we work with to have an open heart and mind! It is a very valuable tool to be level-headed when making the decision to become a parent and reviewing all the options for your age group in achieving that goal!

Click here to learn about the many paths to parenthood that are available for infertility…

Only you can determine what is best for your life and for your body. Should you choose to move forward and have a child of your own, that is your very personal choice.

We strive to support women’s health on all levels, and if a woman wants to try for a baby over the age of 40, we are here to help them improve their health to increase their chances of a healthy pregnancy and baby – however that is achieved.

Click here to learn the healthiest ways to prepare for conception over 40…

References

  • Advanced Fertility Center of Chicago. (n.d.). Fertility After Age 40 – IVF in the 40s. Retrieved from: http://www.advancedfertility.com/fertility-after-age-40-ivf.htm
  • Gleicher, N. (2018). Getting Pregnant after 40. Retrieved from: https://www.centerforhumanreprod.com/infertilityedu/causes/getting-pregnant-after-40/
  • Advanced Fertility Center of Chicago. (n.d.). Anti-Mullerian Hormone Testing of Ovarian Reserve. Retrieved from: https://www.advancedfertility.com/amh-fertility-test.htm
  • Twenge, J. (2013). How Long Can You Wait to Have a Baby? Retrieved from: http://www.theatlantic.com/magazine/archive/2013/07/how-long-can-you-wait-to-have-a-baby/309374/

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Dec 2

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Living with endometriosis can be a challenge, but did you know that your diet can play a significant role in managing symptoms? 🌽🥦🍊 Here are some foods you may want to limit or avoid:

🚫 Red Meat
🚫 Pork
🚫 Dairy
🚫 Added Sugars
🚫 Fried Foods
🚫 Processed Foods
🚫 Inflammatory Oils
🚫 Alcohol
🚫 Caffeine

Inflammatory foods can exacerbate symptoms of endometriosis, but every body is different and what works for one person might not work for another.

Type "ENDO" in the comments below and I'll send you a link to my 5 Steps To Reversing Endometriosis Guide.... 👇

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Nov 30

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Did you know? Embracing a high-fiber diet isn't just great for digestion, but it's also a gift for your fertility and hormones! Let's dive into the benefits:
⠀
🌿 Hormonal Harmony: Fiber aids in removing excess estrogens from the body, balancing those hormone scales.
⠀
🔥 Stable Blood Sugar Levels: With fiber slowing the absorption of sugars, it helps regulate insulin – a key player in hormonal health.
⠀
🌊 Healthy Elimination: Regular bowel movements, courtesy of fiber, ensure timely removal of toxins and hormones, keeping your internal environment clean.
⠀
💡 Optimal Ovulation: Stable blood sugar and balanced hormones foster regular ovulation, essential for conception.
⠀
🍀 Inflammation in Check: A high-fiber diet supports the body's natural inflammatory response, creating a conducive environment for fertility.

Type DIET in the comments below if you would like to learn more about the best foods for fertility 👇

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Nov 28

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What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason. 
Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 If you’d like to learn how to do castor oil packs type PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

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Nov 27

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Learning how to support your entire fertility cycle is so important for healthy, regular ovulation.

Supporting a healthy follicular phase is how you set yourself up for healthy ovulation. 

Healthy follicular phase is how you set yourself up for a healthy luteal phase. 

This is why my holistic approach to fertility always supports the entire fertility cycle, not just the small part that "needs fixing".

👇 To learn more on how to support your fertility cycle naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

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Nov 26

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Swipe left ➡️ to witness the magic of transformation! ✨

We're so grateful and thrilled to share some of our incredible customer success stories with you. 🎉 Each story is a testament to resilience, hope, and the power of our community.

From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

A HUGE thank you to our radiant customers for allowing us to be part of their health journey, and for sharing their experiences. We're committed to creating products that make a difference.

Got a success story of your own? We'd love to hear it! Drop us a DM or leave a comment below to share your journey. 💌

Remember, every step forward is a step towards achieving your health goals. Keep going!

If you would like personalized support 👉🏽 type "CONSULTATION" to learn more about meeting 1:1 with me to have a custom program created for you.

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Nov 25

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Are you getting enough iodine?

naturalfertilityinfo

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Nov 24

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Nature's rubies, beets, aren't just vibrant and delicious, they're fertility boosters too! 💎🥗 

Here's why:

1️⃣ Folic Acid: Beets are packed with folate, essential for DNA synthesis and healthy cell growth during pregnancy.

2️⃣ Blood Flow: Their high nitrate content aids in improving blood flow, essential for a healthy uterine lining and optimal egg health.

3️⃣ Antioxidants: Rich in betalains, beets help reduce inflammation and oxidative stress, promoting overall reproductive health.

4️⃣ Detoxification: Supporting liver health, beets assist in hormonal balance by aiding in detoxification.

Include them in your salads, juices or even as a delicious side - they're as versatile as they're beneficial. Add a beet to beat the odds in your fertility journey!

Remember, while diet plays an important role, it's just one part of the fertility puzzle. 💕 👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 23

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The key to successfully transforming your fertility naturally is to follow these 5 steps...

Wondering where to get started when wanting to support your fertility naturally? I created a mini-course called "5 Steps To Improve Your Fertility Naturally" to help you learn the steps to take to successfully support yourself on your fertility journey.

👇Type STEPS in the comments below and I will send you the sign up link...

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Nov 22

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Type IN below if you're going to give this a try for the next 30 days. I would love to hear what your results are.

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Nov 22

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Balancing your hormones is as much about what you avoid as it is about what you incorporate into your diet. 

🌽🥦🍎 If you're working towards managing estrogen dominance, here are some foods you might want to limit or avoid:

🚫 Red Meats & Pork: These often contain hormones that can potentially exacerbate estrogen dominance.

🚫 Fried Foods: High in unhealthy fats, fried foods can disrupt your hormone balance and cause inflammation.

🚫 Fast Food: Typically high in unhealthy fats and sugars, fast food can interfere with your body's hormonal harmony.

🚫 Ultra-Processed Foods: These often contain additives and preservatives that might contribute to estrogen dominance.

🚫 Added Sugars: Excess sugar can cause inflammation and disrupt hormone balance.

🚫 Dairy: Some dairy products can contain hormone disruptors, which might worsen estrogen dominance.

🚫 Soda: High in sugar and often containing additives, soda is best avoided when trying to balance hormones.

🚫 Caffeine & Alcohol: These can strain your liver, the organ responsible for breaking down excess estrogen.

Type "ESTROGEN" to get my Estrogen Dominance Checklist and learn all the steps you can take to support your hormonal health. 👇

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Nov 21

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👋🏽 Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! 👋🏽✨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

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Nov 20

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Nov 19

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Zinc is an important fertility nutrient for both sexes. 

Zinc is critical to the synthesis of DNA and RNA, as well as healthy egg and sperm production. 

While not a direct cause of infertility, a deficiency in zinc can lead to chromosomal abnormalities that can, in turn, lead to fertility problems or increased miscarriage risk.

For men, zinc is key to normal testosterone production and sperm formation. It’s highly concentrated in seminal fluid, and is important for sperm morphology and motility.

For women, zinc supports hormonal balance and a healthy menstrual cycle. 

It encourages regular ovulation and nourishes the ovarian follicles. 

Zinc encourages proper protein metabolism for egg health, and enriches follicular fluid for implantation support. 

Zinc is very easily consumed in your Fertility Diet. 

To shore up your dietary zinc, include more of the following foods in your diet:
🎃🌰 - raw pumpkin and sesame seeds
🧀 - nutritional yeast
🌾 - wheat germ
👩🌾👨🌾🌱 - chickpeas
🍲 - lentils
🍤 - quality seafood (shrimp)
🦪 - oysters
🥩 - grass-fed beef
🐔 - organic poultry
🥚 - organic, cage-free eggs

👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 18

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Fertility Cleansing 101 🌿

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones.

It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

👇 To learn more ways to support yourself while cleansing --> get myGuide To Fertility Cleansing type CLEANSE in the comments below and I will send it to you 👇

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Nov 17

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Age and fertility are one of the most frequent topics I get questions about. 

Understandably. 

But there are many factors that can have an impact on the health of the ovaries and eggs over time including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

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Nov 16

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This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle.

Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.

Self-acupressure is a time-tested technique that you can use to balance energy flow and optimize bodily functions. By targeting these points, self-acupressure (like acupuncture) can naturally enhance fertility and reproductive health.

The Drop Cycle Method Program provides detailed, step-by-step instructions for locating and stimulating these points, making it simple for anyone to incorporate self-acupressure into their daily routine.

Essential oils are concentrated extracts from plants that contain powerful, therapeutic properties. Essential oils are an important element of the Drop Cycle Method because of how effective they are for encouraging reproductive health.

Essential oils have been shown to assist with:
- hormonal balance*
- inflammation reduction*
- stress relief*
- healing promotion*
- and immune system boosting*

The Drop Cycle Method Program includes a selection of carefully chosen, therapeutic essential oil blends that work in harmony with self-acupressure for each fertility phase to further boost fertility and promote relaxation.

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

naturalfertilityinfo

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Nov 15

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The Drop Cycle Method™ Program includes:

➡️ Drop Cycle Method™ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➡️ Fertilica Acu-Pen™: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➡️ Radiant Womb™ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➡️ Calm Womb™ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➡️ FertiliClear™ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➡️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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Nov 14

Open
Wondering what the best way to balance blood sugar levels is?...

Diet. 

Eating a diet rich in plant based food and lower in added fats has been shown in multiple studies to be the most effective way to not only manage blood sugar levels, but to revers insulin resistance and prevent blood sugar issues from beginning. 

Wondering how to get started? Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

naturalfertilityinfo

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Nov 13

Open
Sea moss, also known as Irish moss, is a type of seaweed that is touted for its nutritional benefits. It contains numerous nutrients that are vital for overall health and wellbeing:

Vitamins: Sea moss is rich in several essential vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. It also contains a range of B-vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), and B12 (cobalamin).

Minerals: It's particularly high in iodine and iron but also contains other essential minerals like calcium, magnesium, zinc, sodium, potassium, and phosphorus.

Amino Acids: Sea moss provides a range of essential amino acids which are the building blocks of proteins.

Omega-3 fatty acids: These are beneficial for heart health and brain function.

Fiber: It's a great source of soluble fiber, which aids in digestion and promotes a healthy gut.

Antioxidants: It contains antioxidants that help protect the body from free radicals and oxidative stress.

Sulphur: This mineral is essential for many bodily functions, including protein synthesis, enzyme activity, and immune function.

I love to add mine to smoothies or combined with nuts when I make my own plant based cheeses and kefirs.

naturalfertilityinfo

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Nov 12

Open
Swipe left ➡️ to witness the magic of transformation! ✨

We're so grateful and thrilled to share some of our incredible customer success stories with you. 🎉 Each story is a testament to resilience, hope, and the power of our community.

From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

A HUGE thank you to our radiant customers for allowing us to be part of their health journey, and for sharing their experiences. We're committed to creating products that make a difference.

Got a success story of your own? We'd love to hear it! Drop us a DM or leave a comment below to share your journey. 💌

Remember, every step forward is a step towards achieving your health goals. Keep going!
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