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mind-Body Fertility Uncategorized

4 Steps to Creating Affirmations for a Positively Fertile Life

Elizabeth Willett - M.A., Certified Herbalist
July 18, 2021
Reviewed by Christine Traxler, MD

When it comes to caring for yourself from a holistic perspective, it is important to consider not only that which affects your physical body (illness, disease, pain, etc.), but also your mind and your spirit (thoughts and beliefs). We so often focus on getting rid of a symptom or healing an illness that we forget to care for and heal our minds. This is all too common in couples facing fertility struggles. Doubts about the body’s ability to procreate can turn what should be a happy journey into an uphill mental battle, making conception more difficult to achieve.

Have you heard of The Law of Attraction? Simply defined, it is the belief that by focusing on positive or negative thoughts, one can bring about positive or negative results. I have learned from experience, both personal and with my clients, that we talk negatively to ourselves more than most of us like to admit. At the same time, we wish we could change the way we talk to ourselves. Well, we can change! We can change our thoughts and self-talk to benefit, empower and heal us by learning the art of creating positive affirmations.

The American Heritage Dictionary (2000 ed.) defines the word affirmation in part as “something declared to be true; a positive statement or judgment.” Creating positive affirmations means creating positive statements that you believe to be true. Affirmations are a great tool to use on a fertility journey. They can help you turn your outlook when dealing with fertility issues from one of despair and hopelessness to that of confidence, hopefulness and even peace. By repeating affirmations throughout your day, you will find they help to reduce stress, improve general well-being through relaxation and your outlook on life, and can dramatically shift your mood and the way you see things.

Four Steps to Creating Positive Affirmations:

Step 1: Identify your negative self-talk and beliefs

Physically write them down on paper. Fold a piece of lined paper in half lengthwise, and then unfold it. Down the left side, write a list of the self-limiting statements you’ve been thinking and saying. Stick to one topic or personal issue at a time. Write everything that comes to mind on the topic. Try not to think; just be spontaneous. Then spend a few days listening closely to yourself, to what you’re saying or thinking. Each time a negative self-talk statement comes up add it to your list. As you empty out negative thoughts, you allow room for the positive!

Step 2: Create affirmations out of those beliefs

Down the right side of your paper, write a new, positive statement for each negative one. This may be a challenge. Maybe you won’t believe a thing you write at first. But, try anyway!

Step 3: Begin using the new affirmations

Fold the paper in half again. Ignore the left side forever. Hang or place the folded paper, positive-statements on top, somewhere you’ll see it often. Read your affirmations from time to time. This list is simply an occasional reminder that you’re transforming your thinking. If you catch yourself thinking or saying any of your old negative statements, stop yourself. Transform it into the positive statement, right then and there.

Step 4: Notice the “magic” unfold

Soon you will no longer say you are worried or anxious (or whatever your issue is), but you’ll also begin to believe it and one day you’ll notice that you are worry and anxiety free!

To help you understand I know that this works, I’ll share my story. Six years ago my marriage of almost 5 years began to fall apart, I couldn’t pay for my house, my dog was hit by a car, and needed hip surgery to the tune of $2,500.00 (how was I going to pay for this as a commuting graduate student only working part time?), my sister was going through a rough patch in her life that I desperately wanted to help her with, but couldn’t… I didn’t want the life I had. I got stuck in a rut of telling myself I hated my life, I failed my marriage, I was poor, I was going to have to file bankruptcy… and this list could go on.

I talked to and about myself and my life using the words “I” and “you” and attaching a negative phrase. Until… the day after listening to a lecture about how to honor my spirit and an impromptu visit from my mom and sister, I went for a walk and realized I had to change how I thought about my life. It might be hard to change, but I had to do something.

So, I created one, just one, positive affirmation for myself that I repeated (and still repeat over and over to this day). My affirmation is “I am happy, healthy and intuitive, surrounded by love, and live a prosperous and abundant life.” While this doesn’t speak specifically to each incident that I felt made my life horrible, it collectively speaks to how I wanted and still want to be in times of strife and challenge. By the way, I sold my house, got a $2,500.00 tax return that year (enough to pay for my dog’s surgery), my sister is thriving, I am happily married, have a job I love, and live a very happy life.

There are a number of resources to help you learn a method of creating positive affirmations that will suit you best. I’ll share just a few I have used…

Web articles:
Affirmations for Fertility, Changing Your Thoughts to Help Change Your Fertility by Dalene Barton CH, Doula

The Ins and Out of Affirmations by Tara Bliss, Spiritual Empowerment Coach
How to Write Affirmations That Really Work! by Dr. Christopher Lloyd Clarke

Book:
All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition by Louise L. Hay and Mona Lisa Schulz M.D. Ph. D.

Journal:
A Garden of Thoughts: My Affirmation Journal by Louise L. Hay

References

  • The American Heritage dictionary of the English language. (2009). Boston: Houghton Mifflin.

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About the Author

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Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

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@NaturalFertilityInfo

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The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
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This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

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Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

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👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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🌱 Using a greens powder such as FertiliGreens daily can be an easy way to get more greens in your diet….. But if you are new to green powders the taste may catch you by surprise.

💚I do think FeriliGreens is some of the best tasting greens powder out there, but here are to some tips to make taking your daily dose tastier… especially if you are new to taking the :

✅ Mix FertiliGreens into your fertility smoothie
✅ Mix with 8 oz of water and add a little juice for taste
✅ Mix with water and some chocolate stevia drops
✅ Mix with water and some cocoa powder and vanilla stevia drops

Do you take a greens powder daily? What is your go-to method.

I personally take mine mixed in water + all my powdered and liquid supplements mixed with some cocoa powder and chocolate stevia drops 😋

👇 If you would like to learn more about foods and nutrition shortcuts specifically for fertility start a 21 Day Fertility Diet Challenge. Type FOOD in the comments below and I will send you the link 👇

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🧘🏽‍♀️ Rose Fertility Meditation.... Take 2 minutes to unwind and support your fertility with this gentle meditation.

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Your journey towards motherhood is unique, but you don't have to go it alone 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing
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