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Men's Fertility

Essential Oils For Male Fertility Health

Elizabeth Willett - M.A., Certified Herbalist
July 25, 2021
Reviewed by Christine Traxler, MD

I venture a guess that most reading this have heard of aromatherapy, or perhaps smelled essential oils before. Essential oils have been used therapeutically for centuries. A recent resurgence has brought their therapeutic use to the mainstream. Essential oils are commonly used for relaxation, stress relief and for many other reasons, during a massage, “rain drop” sessions, and even in hospital settings. They often have an effeminate or unmanly connotation, but truly can impact overall male health and male fertility health.

If you’re concerned about your fertility health, you hopefully know how important it is to eat a nutrient-dense Male Fertility Diet, limit or avoid exposure to toxins/xenohormones, manage stress, and exercise regularly. You know not to smoke, to limit caffeine and alcohol, and consume adequate amounts of zinc for sperm health – for creation of the outer membrane and tail of a sperm, for maturation, mobility and strength, and for hormone balance. But guys, have you considered trying essential oils as a part of your natural fertility program?

There are many essential oils that are “tonic”, or healing, rejuvenating, and regenerating, to the reproductive system, whether male or female. We know the impact that trying to conceive with difficulty can have on a man, his libido, sexual function, not the mention his emotional health when battling a fertility health issue. Essential oils have the potential to help with all of that.

Essentials Oils Men Might Consider and Why

This is a list of several essential oils for men to consider learning more about. This is by no means a complete list of any essential oil a man can use. I’ve chosen several essential oils that support common male fertility health concerns we hear about at Natural-Fertility-Info.com. Each has many more benefits than listed here and may benefit females as well. I encourage you to continue your research to decide which might be right for your needs.

You’ll see there are several on this list that are members of the citrus family. Essential oils from members of the citrus family are often light and bright, invoking feelings of happiness and joy. They are commonly used to lift the mood, instill confidence and release anger. They are also known to support healthy liver function and digestive system function for proper detoxification and elimination, both important for hormonal balance. Many others are more woodsy, perhaps more masculine scents, many of which are known to support healthy endocrine and immune systems, as well as healthy adrenal and kidney function.

  • Bergamot (Citrus aurant bergamia) – helps balance energy flow or Qi to and from the liver
  • Cedarwood (Cedrus atlantica & Cedrus deodora) – tonifying to the kidneys and supports healthy adrenal function
  • Cyprus (Cupressus sempervirens) – stimulates circulation and energy flow or Qi throughout the body which boosts energy and invokes feelings of stability
  • Geranium (Pelargonium graveolens) – “Geranium is a stimulant of the adrenal cortex, which contains hormones that are essentially of a balancing nature. Consequently, it is indicated when the hormonal system needs balancing,” Ananda Apothecary. – is a tonic to the kidneys, helping them function optimally
  • Grapefruit (Citrus paradisi) – supports healthy liver function, is stimulating to the lymphatic system, and can help release bottled up emotions that need to be released
  • Juniper (Juniperus communis) – helps to relieve the pressure and worry that some experience when battling infertility
  • Jasmine (Jasminum grandiflorum, Jasmine officianale) – is strengthening for the male sex organs
  • Sage (Salvia officinalis) – has a restorative effect on the reproductive system; “Massage with Clary Sage (in carrier oil) can be helpful in cases of sexual dysfunction, frigidity (females) and impotence (males) – partly due to its hormone balancing effects, and partly because of its usefulness in relieving stress and fear,” Ananda Apothecary
  • Spruce (Tsuga canadensis) – has an affinity for the endocrine and immune systems, helps the body deal with stress, and may support testosterone levels
  • Sweet Orange (Citrus sinensis) – helps relieve stagnation in the liver, stomach and intestines
  • Vetiver (Vetiveria zizanoides) – is known as an aphrodisiac and is a tonic to the reproductive system, stimulating to the circulatory system and endocrine glands to support healthy hormone production, and may gently stimulate healthy circulation
  • Ylang-Ylang (Cananga odorata) – widely used as an aphrodisiac in aromatherapy to enhance sexual relationships

Using Essential Oils

Essential oils are aromatic compounds, i.e. compounds that you can smell, that occur in nature and are distilled from plants. They are volatile meaning they easily evaporate. Most essential oils are best diluted in a carrier oil (olive, sweet almond and jojoba oils are popular) before application to the skin, yet they can also be diffused into the air and breathed in. We do not advocate ingesting essential oils unless you are receiving specific guidance from and being monitored by a trained aromatherapist.

Essential oils can be used individually or in a blend. There are no real strict rules for personal use, but Herbalist Dalene Barton-Schuster shares, “Fill glass bottle ½ of the way full with a carrier oil. Add the desired amount of drops of essential oils. Fill the rest of the bottle with carrier oil until almost full (allow room for the cap). Cap tightly and shake gently to mix oils. Let sit for at least a day before using.” For additional help with blending essential oils, there are many resources, but a few online resources follow:

Aromatherapy for Fertility | Natural-Fertility-Info.com
Measuring Essential Oils | Ananda Apothecary
Aromatic Blending of Essential Oils | AromaWeb
Aromahead Institute | Andrea Butje

References

  • Essential Oils of the Highest Therapeutic Quality, from Ananda Aromatherapy. (n.d.). – Retrieved from: http://www.anandaapothecary.com/essential-oils.html
  • Kandola, A. (n.d.). 6 essential oils for erectile dysfunction (ED): What works and what doesn’t. Retrieved from: https://www.medicalnewstoday.com/articles/320258.php
  • Mercola, J. (n.d.). Herbal Oil: Spruce Oil Benefits and Uses. Retrieved from: http://articles.mercola.com/herbal-oils/spruce-oil.aspx

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About the Author

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Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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naturalfertilityinfo

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

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Mar 20

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

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🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

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👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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🌱 Using a greens powder such as FertiliGreens daily can be an easy way to get more greens in your diet….. But if you are new to green powders the taste may catch you by surprise.

💚I do think FeriliGreens is some of the best tasting greens powder out there, but here are to some tips to make taking your daily dose tastier… especially if you are new to taking the :

✅ Mix FertiliGreens into your fertility smoothie
✅ Mix with 8 oz of water and add a little juice for taste
✅ Mix with water and some chocolate stevia drops
✅ Mix with water and some cocoa powder and vanilla stevia drops

Do you take a greens powder daily? What is your go-to method.

I personally take mine mixed in water + all my powdered and liquid supplements mixed with some cocoa powder and chocolate stevia drops 😋

👇 If you would like to learn more about foods and nutrition shortcuts specifically for fertility start a 21 Day Fertility Diet Challenge. Type FOOD in the comments below and I will send you the link 👇

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🧘🏽‍♀️ Rose Fertility Meditation.... Take 2 minutes to unwind and support your fertility with this gentle meditation.

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Your journey towards motherhood is unique, but you don't have to go it alone 

🤍 Surround yourself with positive and uplifting people who believe in you and your dreams 💫 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing
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