Macro-nutrients – protein, fiber and fat – are an important set of nutrients to be sure are included in your daily Fertility Diet. This guide shares nutrient-dense foods which help to provide these macronutrients.
Fertility Diet: Macronutrients
About the Author
Hethir Rodriguez - Certified Herbalist and Nutritionist
Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.
5 Steps To Improve Your Fertility Naturally
- Learn the 5 different areas to focus on for optimal fertility health
- Learn how to support hormonal health with herbs and essential oils
- Tips on transitioning to a whole food fertility diet.
- Self-care therapies to support your reproductive health
