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Fertility Nutrition Fertility Therapies mind-Body Fertility Q&A

Fertility Q&A: Nourishing Fertility Herbs, IVF Using Egg Donor, & Supplements Containing Vitex…

Dalene Barton - Certified Herbalist, Birth Doula
July 23, 2021
Reviewed by Christine Traxler, MD


1. Q: Hi, what’s the difference between taking just vitex or something like FertilAid? -thanks.

A: The main difference is the amount of Vitex contained in the supplement. FertilAid is basically a multivitamin with the addition of a 620mg blend of herbs that includes some Vitex. We find that Vitex is most effective at a 1000mg a day dosage. If you have irregular ovulation, absent periods, hormonal imbalance, luteal phase defect or other menstrual cycle irregularity, taking Vitex at a low dosage, in a blend may not be beneficial to giving your body the support it needs to regulate the cycle. FertilAid is more for general fertility support, rather than for a specific fertility issue that needs a more medicinal healing benefit. If you choose to use Vitex alone, we do suggest including a multivitamin separately. You can learn more about the fertility-healing benefits of vitex at this link: http://natural-fertility-info.com/vitex

2. Q: Hello, I am reading about your fertility tonic herbs and not sure where to start! I have no fertility issues that I know of, however I have been trying to conceive for about 3 months (which I know is not very long) without success. I am wanting to boost my fertility naturally, but I don’t want to do anything to mess up my text book 28-day cycle with a perfect 12 – 14 day Luteal Phase. I’m happy with my cycle the way that it is, and I have heard of herbs and vitamin supplements altering the cycle of certain women, causing some women not to ovulate at all or delay it etc.

On your website it states that you believe that the best fertility herbs for nourishment are:
Nettles
Red Clover
Red Raspberry
Oat Straw
Lemon Balm
Skullcap
Rose Hips

I am wondering if it’s alright to use all of these in one large brew? Or are there certain herbs in this list that may have adverse effects when mixed together? Would all these things mixed together be overkill? And are tinctures better than the dried herbs or does that not matter? What are the best mixtures of each of these things you suggest?

I also am starting to take organic outdoor grown wheatgrass shots. I’m starting out on one fluid once per day and plan to move up to 2. Would using the wheatgrass along with any of these herbs be harmful? I don’t want too much of a good thing, especially if it will be harmful and hinder my process of conceiving.

Also, will any of these herbs react badly with the vitamins supplements I am taking? Currently I am taking one soft gel of fish oil a day (1200 mg), one soft gel of flaxseed oil per day (1000 mg ), 800 mcg of folic acid per day, one prenatal tablet per day (which contains vitamin C 120 mg, vitamin A 4000 IU, vitamin D 400 IU, vitamin E 30 IU, thiamin 1.8 mg, riboflavin 1.7 mg, niacin 20 mg, vitamin b6 2.6 mg, another 800 mcg of folic acid, vitamin b12 8 mcg, calcium 200 mg, iron 28 mg and zinc 25 mg).

Then I am taking a B6 vitamin 200 mg and one B100 complex tablet (which contains thiamin 100mg, riboflavin 100 mg, niacin 100 mg, folate 400 mcg, vitamin b12 100 mcg, pantothenic acid 100 mg).

Does this sound like overkill?

I also took your fertility cleanse before I started trying to conceive if that information helps. I also saw your fertility smoothies, but I have sensitive teeth and can’t drink anything too cold nor do I like smoothies much, I would prefer to drink a tea/infusion.

Thank you so much

A: Great questions! A nourishing infusion would be a great way to prepare your body for pregnancy. A nourishing infusion should be part of every person’s weekly routine! Nourishing infusions aid the body by providing liver support, adequate amounts of vitamins and minerals while also hydrating the body and cleansing it.

A good blend for a nutritive infusion would be…

2 parts Red Raspberry Leaf
2 parts Red Clover blossoms
1 part Nettle leaf
1 part Oatstraw
1 part Lemon Balm
1/4-1/2 part Rose Hips or Hibiscus flower.

I prefer hibiscus over rose hips because they steep better with these other herbs and have a tart flavor, rather than sweet, but they are still very high in vitamin C. Vit. C is essential for proper absorption of iron from the Nettles and Raspberry leaf. I don’t think you should need the Skullcap if you are going to use Lemon Balm. Lemon Balm is more nourishing and less of a sedative action for sleep issues compared to Skullcap.

Click here to learn how to make a Nutritive Pregnancy Preparation Infusion

This infusion is fine to combine with vitamin supplements as long as you are taking the recommended daily amount on the product label. You do not need 1600mcg of folic acid. You said that is how much you are taking. Honestly, we feel it is best to take a complete whole food multivitamin. Taking a whole food multivitamin as opposed to synthetic vitamins ensures complete absorption and assimilation. You can learn more about why we prefer whole food vitamins over synthetic ones at this link: http://natural-fertility-info.com/multivitamin

3. Q: Hi there. I have purchased vitex, multivitamin tablets, maca, omega 3,6,9, and Fertilica FertiliGreens to take because of recurrent miscarriage. Is it safe to take all together? Can these supplements be taken for 9-12 months consecutively? I know the website says 3 months for most of these. Thank you for your help. Have a nice day!

A: Yes, all of those have been shown safe to take at the same time. All of those may be taken long-term, though you may not need to use Maca for 9-12 months daily. Maca may be taken daily for 3-6 months in a row. You could then consider only taking it for a nutritional support a few times a week, rather than every day. It is really up to you.

4. Q: Hi, I am preparing for an egg donor cycle in March 2012. Are there any specific supplements or other preparations you would recommend, which focus particularly on preparing the uterus (rather than egg health per se)?

A: Yes! There are a variety of supplements, herbs and natural therapies that work to help increase uterine health!

Several ideas come to mind. Since we do not want to affect your hormone levels at all, here are some really nourishing and beneficial ways to increase uterine health…

Exercise
This should be one of the first steps in improving any type of health issue, including improving uterine health. Walking and Fertility Yoga are two of the best ways to promote circulation and improve strength and flexibility of the muscles surrounding the uterus.

Red Raspberry Leaf
The herb Red Raspberry leaf is wonderful as an infusion to help prepare the uterus for pregnancy and beyond! This nutritive herb is high in vitamins and minerals as well as an easily absorbed form of calcium. It is also a wonderful uterine tonic. This is a great herb for women preparing for pregnancy and has been shown to be a great help in the efficiency of the uterus during labor. It also helps to reduce excessive bleeding during and after childbirth. This herb is considered to be one of the safest for pregnancy and pregnancy preparation. It should not be used in the 1st trimester if there is a history of uterine or implantation weakness that is contributing to recurrent miscarriage. In those cases, it may be best to use this herb in preparation for pregnancy, then begun again after the 1st trimester is over. General suggested usage: 4-8 mL, liquid extract 3 x’s a day, or 3 cups infusion a day.

L-Arginine
L-Arginine promotes synthesis of Nitric Oxide (NO). Nitric Oxide is naturally produced by the body and is important for blood dilation, increases blood flow to the uterus, ovaries and genitals. L-Arginine promotes a healthy environment for implantation.

Self Fertility Massage
Self Fertility Massage may be one of the easiest and most cost-effective ways you can improve your uterine health. It can be done from the comfort and privacy of your own home. Self Fertility Massage™ is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility.

Castor Oil Therapy
A Castor Oil Pack is a cloth soaked in castor oil which is placed on the skin to enhance circulation and promote healing of the tissues and organs underneath the skin. This therapy is complimentary to Self Fertility Massage.

Ways Self Fertility Massage Improves Uterine Health…
* Increases circulation to the uterus, ovaries and fallopian tubes.
* Promotes hormonal balance by strengthening the hormonal feedback loop.
* Helps the uterus to rid itself of old stagnant blood and tissues.
* Helps to reposition a tilted uterus.
* Increases endorphins which help reduce pain associated with uterine issues.
* Brings fresh oxygenated blood to the uterus.
* Aids the uterus in getting rid of blood clots.
* Helps to strengthen the uterine muscles.

A three month plan could look like this:
Month 1
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise: Walk at least 5 times a week for 30 minutes, do Fertility Yoga at least 2-3 times a week.
3. Fertility Cleanse
4. Self Fertility Massage, at least 4-5 times a week
5. Castor Oil Pack, before Self Fertility Massage

Month 2
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise/Walk/Fertility Yoga
3. Raspberry leaf infusion
4. Self Fertility Massage
5. Castor Oil Packs
6. L-Arginine

Month 3
1. Natural Fertility Diet- be sure to include your 8 glasses of water
2. Exercise/Walk/Fertility Yoga
3. Raspberry leaf infusion
4. Self Fertility Massage
5. Castor Oil Packs
6. L-Arginine

You may also want to consider the importance of your male partner preparing for IVF as well! After all, the male partner will provide half of the genetic make-up that is your future child.

Additional considerations would be acupuncture or guided meditation therapy, both of which have been shown to increase your chances of a successful IVF! May your upcoming IVF be successful!

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Feb 1

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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Feb 1

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Feb 1

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

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Jan 31

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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Jan 31

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 30

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Jan 30

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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Jan 30

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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Jan 29

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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Jan 29

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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Jan 28

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 28

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

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Jan 28

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

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Jan 27

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 27

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 26

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Jan 26

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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Jan 26

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

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Jan 25

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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Jan 25

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
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