Progesterone is a vital hormone for reproductive wellness and female fertility. Learn about the proper use of natural progesterone cream in this guide.
Read more →
AMH (anti-mullerian hormone) is the hormone secreted by the granulosa cells of the antral or resting follicles in the ovaries. AMH levels are typically measured by a blood test, but to have an accurate measure of egg quantity, it is important to have an ultrasound to actually […]
Read more →
We hope that reading the support we’ve offered others who are also thinking about freezing their eggs or egg donation helps make your decision a bit easier.
Read more →
Natural Fertility Specialist Hethir Rodriguez talks about all things related to progesterone and fertility.
Read more →
The use of essential oils (EOs) is fairly mainstream today. They are viewed as easy self-care tools and readily available almost no matter where you look (although not all the same quality). While many use them for the simple reason that they smell amazing, EOs are also […]
Read more →
As you prepare to begin your Self Fertility Massage practice, we thought it might be helpful to share common Frequently Asked Questions.
Read more →
Wondering what signs to look for to know that a natural fertility program is working? Let’s talk about this! How do you know your fertility health is improving?
Read more →
Women understandably want answers on what they can and can’t do during pregnancy. Answering the question, is consuming whey protein in pregnancy safe?
Read more →
Debunking the many fertility myths on the topics of ovulation, timing intercourse and charting that have been repeated so often that we readily believe them.
Read more →
1. Q: “In your post on the Fertility Diet, you mention “If you have hypothyroidism make sure to only eat your greens steamed.” My question is, as opposed to what? Adding leafy greens to smoothies? Sauteing? Roasting? What is the purpose of that? Does steamed spinach hold […]
Read more →
