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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


What I Wish All Women Knew About Having a Healthy Pregnancy

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 22, 2021

Pregnancy is such a special time in a woman’s life. The excitement, the anticipation and the deep love that begins to grow for your developing baby are all amazing experiences. Pregnancy is one of the most important opportunities you will have to impact the health of your child for the rest of their life. Take this time to nourish and take care of yourself and your baby. To help you do just that here are my top 10 tips for a healthy pregnancy…

1. Eat essential fatty acids daily

Let’s start this list with an easy one. Fats are so vitally important – they are used to produce hormones, aid in the development of your baby’s nervous system and brain, and to reduce the risk of pregnancy complications and postpartum depression. Foods that are high in EFA’s (essential fatty acids) are fish, nuts and seeds. For extra insurance it is also suggested to add an EFA supplement such as Cod Liver Oil to the mix.

2. Drink plenty of fluids

Optimize your fluid intake with nutrient rich liquids besides water

Dr. Brewer was an obstetrician who specialized in reducing the chances of developing preeclampsia (a dangerous pregnancy complication) and preterm labor through diet by focusing on producing adequate blood volume. You should read about the Brewers Diet in its entirety, but two major takeaways are to eat a high protein diet and to drink plenty of fluids that contain nutrients. So, instead of just drinking large amounts of plain water – which Brewer states dilutes the blood volume – drink organic milk, fresh pressed juices, smoothies or pregnancy tonic teas in addition to water.

3. Take a prenatal multivitamin before & during pregnancy

You’ve heard this one before but it is worth repeating because of how important it is. Taking a prenatal vitamin daily is an easy way to insure that you are getting all of the important nutrients needed for the many different and miraculous stages of pregnancy. If you are preparing for pregnancy, begin taking your prenatal beforehand to make sure you have adequate levels of b12 and folic acid during the critical fertilization and cell division stage of early pregnancy. This is the time in pregnancy when deficiencies in folic acid could cause major developmental issues for baby such as spina bifida.

4. Vitamin D is important

Vitamin D has been a hot topic in the health world for years now, but it still has not changed the fact that more people are deficient in vitamin D than those who have adequate levels. Vitamin D is important during pregnancy because it helps to regulate the absorption of calcium and phosphate in the body. Healthy levels of these nutrients are needed for healthy bone formation in your baby. Research shows that supplementing with vitamin D3 during pregnancy will help to promote healthy bone-mass for children later in life. Low levels of vitamin D have also been linked to an increased risk of preeclampsia, gestational diabetes and preterm labor.

5. Prepare for the postpartum period

When I was pregnant so many friends and family members would ask about our plans for the birth. Where, with whom, would I choose medication, etc. While the birth is important it just felt weird to me that so much attention/preparation is paid to the birth, but little-to-no attention or preparations are made for the postpartum period.

The postpartum period, or fourth trimester as some call it, is such a special and delicate period which deserves attention and planning. You would think that giving birth would finally be the end of all the hard work your body has to go through, but things are not quite done yet. Over the first couple of months postpartum your body transitions from growing and developing a baby to nourishing your baby, while also transforming back to its non-pregnant self. Your hormones are changing, your uterus is shrinking, your breasts are producing milk, your skin is repairing, and your blood volume is changing dramatically; you are healing from birth.

Take time to make a postpartum plan. How long will you stay in bed and just focus on breastfeeding your baby, bonding and resting? Prepare frozen meals ahead of time so you have nourishing foods to eat those first few weeks. Make a decision ahead of time how long you will do this for and make arrangements for your household tasks to be taken care of.

There are three books I enjoyed and got many ideas for planning my postpartum period:

  • Natural Health after Birth by Aviva Romm
  • A Natural Guide to Pregnancy and Postpartum Health by Dean Raffelock
  • After the Baby’s Birth… A Woman’s Way to Wellness by Robin Lim

6. Study and prepare for breastfeeding

If you have done any research online or read any breastfeeding books you will come away from your research knowing two things – its hard to breastfeed and not everyone can do it. That’s pretty dismal. If I were to choose the main ‘facts’ about breastfeeding for you to remember they would be:

1.


2.


3.


4.


5.

It may be helpful to plan on having a lactation consultant visit you the first couple of days after you give birth to help with any questions you may have. Many hospitals have them on staff or your midwife can suggestion one. You think something so natural and necessary for survival would be easy to do, but it is a learning process. Even monkeys have to learn from one another how to breastfeed.

I would also suggest having a friend who has breastfed on your speed dial. I know being able to call my girlfriend Dalene those first couple of days after birth were sooo helpful, especially when my milk was coming in and hormonally/emotionally I was a wreck. I’m all better now!

7. Find a practitioner you love

When you first find out you are pregnant it is all so very exciting, but soon after you will have the job of picking your practitioner. Will you use an OBGYN or a Midwife? Will you give birth at home or the hospital? This is one of the most important decision you will make for your pregnancy and birth.

Take the time to research your options and bring a list of questions to your first meeting with your potential practitioner candidates. Not all doctors are the same and not all midwives are the same. Their beliefs about birth will have an impact on the type of birth you end up having. Their beliefs about nutrition will have an impact on the health of your pregnancy.

Pick someone you like, who has good bedside manner, but also make sure they are supportive and believe in the type of birth you want. If you chose a doctor and they said ‘yes’ to all of the items that are important to you, but you are starting to see glimpses of an attitude that is of the contrary, don’t be afraid to change practitioners. You are hiring them for a service; a very important one at that. So take the time to find a practitioner you love, you are going to be spending a lot of time with them and the health of your pregnancy and birth depend on it.

8. Drink pregnancy smoothies

This one is easy and fun. Sometimes during pregnancy it is going to be hard to keep food down, or certain foods are going to be unappealing. Pregnancy smoothies are an easy way to get nutrients into your diet. You can add greens, yogurt, protein, etc. to your smoothies, which will help you to meet your daily nutritional quota.

When I was pregnant my appetite was ferocious. I was also following the Brewer Pregnancy Diet and had to consume a lot of protein servings, calcium and greens. I found pregnancy smoothies to be an easy way to get my nutrients in and satiate my appetite. For some ideas on what to put into a pregnancy smoothie and how to make one check out my article ‘Pregnancy Smoothies 101’.

9. Eat plenty of protein

Earlier I mentioned the importance of protein in the pregnancy diet. Proteins are required for their amino acids which are the building blocks of the body’s cells. During pregnancy your baby is developing at such a rapid rate, adequate protein levels on a daily basis are essential and necessary.

The recommended grams of protein a day will vary depending on your weight, but a minimum of 70 – 90 grams is the normal range. On the Brewers Diet you will be recommended to eat even more. When you begin trying to eat more protein you may find it hard at first. Before pregnancy a typical woman eats around 45 -50 grams of protein per day.

Learning which foods are high in protein will make it much easier for you as you plan meals and snacks throughout your day. Make sure to include a range of protein foods in your diet. Some ideas are: Meats, greek yogurt, nuts & seeds, fish, beans, eggs, cottage cheese, cheese, whole grain bread, and spirulina. I also found using a protein powder in smoothies to be indispensable. I really love whey protein powder.

10. Rest

Your body may be forcing you to get rest by being utterly exhausted. Listen to your body and take the time to rest. You may have to adjust the pace of life you are used to moving at now that you are pregnant. This is also a good time to get massages and take on more relaxing types of exercises such as walking, swimming or yoga.

Pregnancy is such a sacred time in life. Take the time to enjoy it and cherish the miracle that is occurring. Have a happy and healthy pregnancy!

References

  • Brewer, Tom, Dr. “Good Nutrition for Healthier Moms and Babies”. 2008 http:// www.BlueRibbonBaby.org
  • Barton-Schuster, Dalene “What to Eat During Pregnancy”. http://natural-fertility-info.com/what-to-eat-during-pregnancy.html
  • Barton-Schuster, Dalene “Folic Acid Vital For Preconception & Pregnancy”. http://natural-fertility-info.com/folic-acid-preconception-pregnancy.html
  • Vitamin D during pregnancy and breastfeeding. (n.d.). Retrieved from https://www.vitamindcouncil.org/vitamin-d-during-pregnancy-and-breastfeeding/
  • Vitamin D and Breastfeeding. (n.d.). Retrieved from http://www.breastfeedingnetwork.org.uk/dibm/Vitamin_D_and_Breastfeeding_Feb_2013.pdf

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Dec 2

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Living with endometriosis can be a challenge, but did you know that your diet can play a significant role in managing symptoms? 🌽🥦🍊 Here are some foods you may want to limit or avoid:

🚫 Red Meat
🚫 Pork
🚫 Dairy
🚫 Added Sugars
🚫 Fried Foods
🚫 Processed Foods
🚫 Inflammatory Oils
🚫 Alcohol
🚫 Caffeine

Inflammatory foods can exacerbate symptoms of endometriosis, but every body is different and what works for one person might not work for another.

Type "ENDO" in the comments below and I'll send you a link to my 5 Steps To Reversing Endometriosis Guide.... 👇

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Nov 30

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Did you know? Embracing a high-fiber diet isn't just great for digestion, but it's also a gift for your fertility and hormones! Let's dive into the benefits:
⠀
🌿 Hormonal Harmony: Fiber aids in removing excess estrogens from the body, balancing those hormone scales.
⠀
🔥 Stable Blood Sugar Levels: With fiber slowing the absorption of sugars, it helps regulate insulin – a key player in hormonal health.
⠀
🌊 Healthy Elimination: Regular bowel movements, courtesy of fiber, ensure timely removal of toxins and hormones, keeping your internal environment clean.
⠀
💡 Optimal Ovulation: Stable blood sugar and balanced hormones foster regular ovulation, essential for conception.
⠀
🍀 Inflammation in Check: A high-fiber diet supports the body's natural inflammatory response, creating a conducive environment for fertility.

Type DIET in the comments below if you would like to learn more about the best foods for fertility 👇

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Nov 28

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What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason. 
Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 If you’d like to learn how to do castor oil packs type PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

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Nov 27

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Learning how to support your entire fertility cycle is so important for healthy, regular ovulation.

Supporting a healthy follicular phase is how you set yourself up for healthy ovulation. 

Healthy follicular phase is how you set yourself up for a healthy luteal phase. 

This is why my holistic approach to fertility always supports the entire fertility cycle, not just the small part that "needs fixing".

👇 To learn more on how to support your fertility cycle naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

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Nov 26

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Swipe left ➡️ to witness the magic of transformation! ✨

We're so grateful and thrilled to share some of our incredible customer success stories with you. 🎉 Each story is a testament to resilience, hope, and the power of our community.

From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

A HUGE thank you to our radiant customers for allowing us to be part of their health journey, and for sharing their experiences. We're committed to creating products that make a difference.

Got a success story of your own? We'd love to hear it! Drop us a DM or leave a comment below to share your journey. 💌

Remember, every step forward is a step towards achieving your health goals. Keep going!

If you would like personalized support 👉🏽 type "CONSULTATION" to learn more about meeting 1:1 with me to have a custom program created for you.

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Nov 25

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Are you getting enough iodine?

naturalfertilityinfo

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Nov 24

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Nature's rubies, beets, aren't just vibrant and delicious, they're fertility boosters too! 💎🥗 

Here's why:

1️⃣ Folic Acid: Beets are packed with folate, essential for DNA synthesis and healthy cell growth during pregnancy.

2️⃣ Blood Flow: Their high nitrate content aids in improving blood flow, essential for a healthy uterine lining and optimal egg health.

3️⃣ Antioxidants: Rich in betalains, beets help reduce inflammation and oxidative stress, promoting overall reproductive health.

4️⃣ Detoxification: Supporting liver health, beets assist in hormonal balance by aiding in detoxification.

Include them in your salads, juices or even as a delicious side - they're as versatile as they're beneficial. Add a beet to beat the odds in your fertility journey!

Remember, while diet plays an important role, it's just one part of the fertility puzzle. 💕 👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 23

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The key to successfully transforming your fertility naturally is to follow these 5 steps...

Wondering where to get started when wanting to support your fertility naturally? I created a mini-course called "5 Steps To Improve Your Fertility Naturally" to help you learn the steps to take to successfully support yourself on your fertility journey.

👇Type STEPS in the comments below and I will send you the sign up link...

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Nov 22

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Type IN below if you're going to give this a try for the next 30 days. I would love to hear what your results are.

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Nov 22

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Balancing your hormones is as much about what you avoid as it is about what you incorporate into your diet. 

🌽🥦🍎 If you're working towards managing estrogen dominance, here are some foods you might want to limit or avoid:

🚫 Red Meats & Pork: These often contain hormones that can potentially exacerbate estrogen dominance.

🚫 Fried Foods: High in unhealthy fats, fried foods can disrupt your hormone balance and cause inflammation.

🚫 Fast Food: Typically high in unhealthy fats and sugars, fast food can interfere with your body's hormonal harmony.

🚫 Ultra-Processed Foods: These often contain additives and preservatives that might contribute to estrogen dominance.

🚫 Added Sugars: Excess sugar can cause inflammation and disrupt hormone balance.

🚫 Dairy: Some dairy products can contain hormone disruptors, which might worsen estrogen dominance.

🚫 Soda: High in sugar and often containing additives, soda is best avoided when trying to balance hormones.

🚫 Caffeine & Alcohol: These can strain your liver, the organ responsible for breaking down excess estrogen.

Type "ESTROGEN" to get my Estrogen Dominance Checklist and learn all the steps you can take to support your hormonal health. 👇

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Nov 21

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👋🏽 Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! 👋🏽✨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

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Nov 20

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

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Nov 19

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Zinc is an important fertility nutrient for both sexes. 

Zinc is critical to the synthesis of DNA and RNA, as well as healthy egg and sperm production. 

While not a direct cause of infertility, a deficiency in zinc can lead to chromosomal abnormalities that can, in turn, lead to fertility problems or increased miscarriage risk.

For men, zinc is key to normal testosterone production and sperm formation. It’s highly concentrated in seminal fluid, and is important for sperm morphology and motility.

For women, zinc supports hormonal balance and a healthy menstrual cycle. 

It encourages regular ovulation and nourishes the ovarian follicles. 

Zinc encourages proper protein metabolism for egg health, and enriches follicular fluid for implantation support. 

Zinc is very easily consumed in your Fertility Diet. 

To shore up your dietary zinc, include more of the following foods in your diet:
🎃🌰 - raw pumpkin and sesame seeds
🧀 - nutritional yeast
🌾 - wheat germ
👩🌾👨🌾🌱 - chickpeas
🍲 - lentils
🍤 - quality seafood (shrimp)
🦪 - oysters
🥩 - grass-fed beef
🐔 - organic poultry
🥚 - organic, cage-free eggs

👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 18

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Fertility Cleansing 101 🌿

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones.

It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

👇 To learn more ways to support yourself while cleansing --> get myGuide To Fertility Cleansing type CLEANSE in the comments below and I will send it to you 👇

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Nov 17

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Age and fertility are one of the most frequent topics I get questions about. 

Understandably. 

But there are many factors that can have an impact on the health of the ovaries and eggs over time including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

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Nov 16

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This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle.

Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.

Self-acupressure is a time-tested technique that you can use to balance energy flow and optimize bodily functions. By targeting these points, self-acupressure (like acupuncture) can naturally enhance fertility and reproductive health.

The Drop Cycle Method Program provides detailed, step-by-step instructions for locating and stimulating these points, making it simple for anyone to incorporate self-acupressure into their daily routine.

Essential oils are concentrated extracts from plants that contain powerful, therapeutic properties. Essential oils are an important element of the Drop Cycle Method because of how effective they are for encouraging reproductive health.

Essential oils have been shown to assist with:
- hormonal balance*
- inflammation reduction*
- stress relief*
- healing promotion*
- and immune system boosting*

The Drop Cycle Method Program includes a selection of carefully chosen, therapeutic essential oil blends that work in harmony with self-acupressure for each fertility phase to further boost fertility and promote relaxation.

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

naturalfertilityinfo

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Nov 15

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The Drop Cycle Method™ Program includes:

➡️ Drop Cycle Method™ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➡️ Fertilica Acu-Pen™: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➡️ Radiant Womb™ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➡️ Calm Womb™ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➡️ FertiliClear™ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➡️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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Nov 14

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Wondering what the best way to balance blood sugar levels is?...

Diet. 

Eating a diet rich in plant based food and lower in added fats has been shown in multiple studies to be the most effective way to not only manage blood sugar levels, but to revers insulin resistance and prevent blood sugar issues from beginning. 

Wondering how to get started? Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

naturalfertilityinfo

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Nov 13

Open
Sea moss, also known as Irish moss, is a type of seaweed that is touted for its nutritional benefits. It contains numerous nutrients that are vital for overall health and wellbeing:

Vitamins: Sea moss is rich in several essential vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. It also contains a range of B-vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), and B12 (cobalamin).

Minerals: It's particularly high in iodine and iron but also contains other essential minerals like calcium, magnesium, zinc, sodium, potassium, and phosphorus.

Amino Acids: Sea moss provides a range of essential amino acids which are the building blocks of proteins.

Omega-3 fatty acids: These are beneficial for heart health and brain function.

Fiber: It's a great source of soluble fiber, which aids in digestion and promotes a healthy gut.

Antioxidants: It contains antioxidants that help protect the body from free radicals and oxidative stress.

Sulphur: This mineral is essential for many bodily functions, including protein synthesis, enzyme activity, and immune function.

I love to add mine to smoothies or combined with nuts when I make my own plant based cheeses and kefirs.

naturalfertilityinfo

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Nov 12

Open
Swipe left ➡️ to witness the magic of transformation! ✨

We're so grateful and thrilled to share some of our incredible customer success stories with you. 🎉 Each story is a testament to resilience, hope, and the power of our community.

From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

A HUGE thank you to our radiant customers for allowing us to be part of their health journey, and for sharing their experiences. We're committed to creating products that make a difference.

Got a success story of your own? We'd love to hear it! Drop us a DM or leave a comment below to share your journey. 💌

Remember, every step forward is a step towards achieving your health goals. Keep going!
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