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Natural Fertility tips, information, herbs, supplements and more


Best Practices For Interpreting Hormone Levels After Fertility Testing

Sarah Abernathy - Certified Herbalist
July 25, 2021

We receive questions on hormone testing every day! We have clients who ask if we are able to perform these types of tests for them. Many share reports stating their test results and ask us to interpret them. We are thankful you trust us enough to want to work with us by sharing your hormone test results; however, we are not licensed to perform or interpret fertility hormone test results. Our area of expertise is educating you about and sharing the proper use of natural therapies for fertility. Still, because the demand and interest are so great, we will try to guide you in the right direction to get the support you need.

Where Are You On Your Fertility Journey?

1. If you’ve recently had a fertility hormone panel, it’s important to reach out to your healthcare provider to explain the results to you.

Be patient if you have to wait for the office visit so your results can be interpreted. We know waiting can be hard! Your healthcare provider is best qualified to analyze what’s going on. If after learning more about your results, you would like input on our natural programs, we are happy to work with you! The best way to receive a full plan designed specifically for your fertility health needs is to book a Fertility Consultation.

2. If you have not had a fertility hormone panel and are addressing a fertility challenge, it’s a good idea to start by having your hormones tested.

Being armed with more information about your hormones can help you to better understand and address your concerns. We recommend working with a reproductive endocrinologist or fertility testing specialist to get started.

What Hormones Should You Test?

Your personal hormone status is unique and requires special attention, so work with your chosen professional to determine what tests you may most benefit from. A typical fertility hormone panel includes AMH Levels, FSH, LH, DHEA, TSH, Cortisol, Progesterone, Prolactin, Estradiol and more!

Our personal view is that if your test provider is unable to provide support or guide you through your results, you may be better off working with someone else. Interpreting your tests incorrectly by yourself can lead to unnecessary stress or treatments. Hormones are tricky to understand and work with. It’s important to have a trusted professional to encourage and guide you along the path!

Sample Hormone Reference Ranges

Your doctor or chosen professional will help you determine the best days of your cycle to have testing. The best approach will depend on your personal circumstances and the specific protocols of your doctor and laboratory.

The following are just sample hormone reference ranges for review for blood serum hormone tests. There are many other types of tests and measurements that are used and not included here. Reminder: We feel it is best not to take any herbs that have an influence on hormones in the same cycle hormone testing is performed.

AMH (Anti-Mullerian Hormone): 1.5 to 4.0 ng/ml – Normal reference range associated with increased fertility and good response rates to fertility treatments. Learn more: Low AMH Levels: What Do They Really Mean For Fertility

FSH (Follicle Stimulating Hormone): 5-20 mlU/ml – While this is the normal reference range for menstruating women during the follicular phase, most fertility doctors feel levels above 10 to 12 mIU/ml can indicate reduced ovarian function or poor egg health. Learn more: FSH Levels and Your Fertility

LH (Luteinizing Hormone): 5-20 mlU/ml – Normal reference range for menstruating women in the follicular phase. Note 1: Typically, the levels of LH and FSH in the blood are similar. In women with polycystic ovaries, however, the LH to FSH ratio is often higher – for example, 2:1, or even 3:1. Note 2: LH naturally increases around 24 hours before ovulation occurs, and then decreases back to normal.

Progesterone: above 8-10 ng/ml – Normal reference range 7 to 10 days after ovulation in a non-pregnant woman. Learn more: Progesterone Fertility Guide

Estradiol (E2): 25-75 pg/ml – Normal reference range for around day 3 of the cycle. Low estradiol numbers in conjunction with high FSH levels can be a sign of reduced ovarian function or menopause. Learn more: Estrogen Fertility Guide

Prolactin: 2-29 ng/ml- Normal reference range for a non-pregnant woman. Low levels suggest pituitary gland issues. High levels suggest hyperprolactinemia.

Hormone Testing Round-Up

Please remember hormones are checked at various times in the cycle with different results. Further, your hormone test results can be affected by stress, illness, nutritional deficiencies, medications, lack of ovulation or menstruation, or pregnancy.

Review your results with help from your lab or doctor carefully. Ask questions if you’re unsure or need clarification. Please keep in mind that no one test can show the entire picture of your fertility health. Hormones work together, have natural fluctuations and are influenced by many factors.

Stay informed on your levels, but pay attention to how you feel. Your symptoms and menstrual cycle also provide extremely valuable information on your hormonal health and fertility. Finally, no matter where your hormone levels may fall, your diet and lifestyle are vital to encouraging hormone balance and natural fertility.

References

  • Sterling, E. (2011). Hormone Levels and PCOS. Retrieved from: http://www.obgyn.net/polycystic-ovary-syndrome-pcos/hormone-levels-and-pcos
  • Serum Progesterone Test: Purpose, Results and Risks. (2017). Retrieved from: https://www.healthline.com/health/serum-progesterone#test-results5
  • Normal and Low Progesterone Levels After Ovulation and During Pregnancy. (2017). Retrieved from: https://www.babymed.com/normal-and-low-progesterone-levels-after-ovulation-and-during-pregnancy
  • Hormone Level Tests. (2017). Retrieved from: https://www.earlymenopause.com/information/tests/
  • What is a Prolactin Test? (2017). Retrieved from: http://www.webmd.com/a-to-z-guides/prolactin-test

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About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

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