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Is My Adrenal Health Affecting My Fertility?

Dalene Barton - Certified Herbalist, Birth Doula
July 23, 2021
Reviewed by Christine Traxler, MD

Did you know that your adrenal health is important for fertility? Supporting adrenal health is important for proper hormonal balance. Adrenal glands are part of the major endocrine glands. Our endocrine system is comprised of many glands that all serve important function for our bodies to maintain healthy homeostasis. The main function of the endocrine system is to serve as our body’s message center. Hormones deliver messages; the endocrine system coordinates hormones.

[green_box width=”405″ align=”right” title=”Video: Support Adrenal Health for Fertility” ][/green_box]

The adrenal glands sit atop our kidneys, like little caps. The adrenals release certain hormones in response to stress. Stress may arise from intense emotion, physical bodily injury or overexertion, or through environmental factors such as toxins. The adrenals are made up of two structures, the adrenal cortex is the outer layer, the medulla is the inner layer. For fertility, the cortex is the most important, it releases androgens. Androgens include DHEA (the precursor to estrogen), testosterone, androstenedione, testosterone being the most recognized of the androgens. Some of our progesterone is also produced by the adrenal glands as well. The adrenal glands also produce the stress hormones adrenaline and cortisol.

Chronic Stress Affects our Fertility in Two Different Ways
A person that lives a balanced life has adrenal glands that are healthy and function at a normal level. Then over time, a person may find that their life situation is presented with a constant stressful state. At first, the adrenal glands are overworked; they are repeatedly stimulated by stressful situations, causing the constant release of adrenaline and cortisol. The presence of adrenalin, the hormone that is released by our bodies during stressful times, signals to our body that conditions are not ideal for conception. Adrenaline inhibits us from utilizing the hormone progesterone, which is essential for fertility. It also causes the pituitary gland to release higher levels of prolactin, which may contribute to infertility. Research tells us that stress boosts levels of stress hormones such as cortisol, which inhibits the body’s main sex hormones GnRH (gonadotropin releasing hormone) and subsequently suppresses ovulation, sexual activity, and sperm count.

As chronic stress continues long-term, the adrenals no longer can keep up. Hormones produced by the adrenals are not produced in abundance; the adrenals become sluggish. This may lead to hormonal imbalance. Not enough hormones are being produced or released. Other endocrine glands are not being signaled to release their hormones and the entire communication of the endocrine system becomes broken. Repeated intense stress response may cause adrenal fatigue.

The role the adrenal glands play in our reproductive health can be very confusing. The body has a complex network of communication to maintain proper function. The adrenals play an important role in this function, especially when it comes to energy, reaction to daily stress, and maintaining hormonal balance that keeps the body fertile. Supporting proper function of the adrenal glands is very important to managing stress on all levels, as well as maintaining hormonal balance for fertility.

Adrenal Fatigue Directly Affects the Thyroid
Our adrenal glands can handle acute stressful situations with no problem, but they cannot handle chronic stress. Chronic stress taxes our adrenals. When our adrenals have a lot of stress placed on them, it puts our body into a state of catabolism. Catabolism is the break-down of our bodies; destructive metabolism. Over time the body will slow down the thyroid as a protective measure. To maintain both thyroid and adrenal health, we must consider the health of our stress management skills each day. The thyroid function is reliant on the adrenals. Each of our endocrine glands play a key role in the health of the others. Adrenal fatigue may lead to not only thyroid issues, but a compromised immune system as well.

Signs Your Adrenals May Need Support
-Low Libido
-Premature menopause, POF
-Poor egg health
-Sleep difficulty
-Worsening of PMS symptoms
-Acne
-Depression
-Foggy thinking
-Anxiety or panic attacks
-Weight gain, cravings for carbs, salt, sugary foods in the evening
-Caffeine dependence
-Intolerance to cold
-Hair loss
-High blood pressure (associated with overly exerted adrenal function)
-Low blood pressure (associated with underactive adrenal function)
-Lethargy, low energy, with feelings of being wired at the same time
-Irritability, short temper
-Frequent illness, longer recovery time from illness or injury

Ways to Support Proper Adrenal Function

Nourish

  • Eat a whole food nutrient-dense diet. If we do not get enough of the vital nutrients and minerals needed for optimum health through our foods, then when the body is faced with stress, it may not be able to handle the stress as well as someone who is well-nourished. Well-nourished people that consume a whole food, nutrient-dense diet, have a lesser chance of stress impacting their health negatively.
  • Exercise regularly, but start off slowly and with a good plan! Studies show that exercise keeps stress and depression at bay. Extreme exercise is not a good idea if you have adrenal fatigue, and may actually tax the adrenals more. Begin with walking or yoga. Go for a daily brisk walk outdoors! Yoga is restorative to the body.
  • Consider specific nutritional supplementation for adrenal support. We like the nutritional supplement Adrenal Strength because this 100% whole food nutritional supplement contains specific nutrients and herbs that have been shown to not only support adrenal health, but stress response as well.
  • Maca is wonderful for mind/body stress support; it is nourishing to the entire endocrine system. Maca supports healthy hormonal balance through nourishing support of the entire endocrine system. Maca may be protective to adrenal health as long-term nutritional support.
  • Avoid caffeine, nicotine and alcohol. Nicotine stimulates the adrenals to release adrenaline. The release of adrenaline signals release of dopamine in the brain. Dopamine is responsible for feelings of euphoria and pleasure. Repeated exposure to nicotine creates a tolerance. Over time, the body needs more nicotine to create the same high. This may create adrenal fatigue, as the adrenals are stimulated repeatedly to maintain the “high” from nicotine. Caffeine consumed regularly is also overstimulating to the adrenals, though not nearly as extreme as nicotine. Over time, repeated consumption of caffeine can be hard on the adrenals function. Alcohol depresses the adrenal glands and slows the release of hormones these glands produce. These may directly impair egg health and libido.

Make a stress reduction plan and stick to it!

  • Meditation has been shown to aid people in training themselves to completely relax and return the body systems to homeostasis.
  • Fertility Yoga uses key yoga poses that help to nurture, support, and strengthen the endocrine and the reproductive system. Your endocrine system is essential for proper hormonal balance, so using fertility yoga poses that promote healthy endocrine function is just as important as using poses that support the reproductive system as well. Yoga is one of the best overall exercises and stress reduction techniques for both men and women!
  • Pay attention to your breath pattern. Stop right now and notice how you are breathing. Do this periodically throughout each day. When you feel stressful situations coming on, through negative thought patterns, going over finances or even going to the grocery store, just stop, slow your breathing down consciously.
  • Replace known stressful situations with something you deeply enjoy. You often know beforehand if a situation is going to be stressful or not. If you know that a situation is going to be stressful, consider how you can change it. Can you avoid it altogether? Can you do something you truly enjoy instead? How can you change your thoughts about the situation to make it go more smoothly and with ease, rather than anxiety? How will you breathe through this situation? Will you be calm and centered? While we cannot always change the situation, we can change how we react to it. Make a conscious decision to work to change how you react to stressful situations.
  • Sleep! A good 8 hours a night of restful sleep is restorative for the adrenal glands. Be sure you create a dark, quiet, comfortable environment for sleeping. Avoid sugar, caffeine, and alcohol prior to going to bed for the night. Avoid the computer and TV prior to sleeping; these may affect sleep patterns. Consider a natural homeopathic sleep aid or calming herbal tea before bed if you know you have difficulty sleeping. If you feel tired in the middle of the day and have time to get a nap in, do it! Listening to needs of your body is healthy; ignoring its needs may have detrimental health impact!

In order to support hormonal balance, we must first consider the role each of our endocrine glands play. The adrenal glands support proper stress response. Without proper function of the adrenals, we cannot have healthy fertility, because the adrenals play a key role in hormonal balance. We must first support proper function of the adrenals through not only a nourishing diet and exercise plan, but through daily stress management skills. We cannot heal our fertility issues without considering the state of our stress management skills. If you are a person with high stress, you must make a plan to support proper adrenal function. Ask your doctor for help if you need it. It is healthy to reach out for help. We live in a time where stress levels are out of control. We all deserve to be healthy and happy, but we are the makers of our own happiness. Take some time today to check in with your body and mind. How are you feeling? What areas of your body need to be nourished and paid attention to? Listen to your body, it will tell you what it needs!

References

  • M., V. D., Fox, S. I., & LaFleur, K. M. (1997). Synopsis of human anatomy & physiology. Boston, Mass: WCB/McGraw-Hill.
  • Pick, M., MSN, & NP. (2018). Symptoms of Adrenal Fatigue. Retrieved from: https://www.marcellepick.com/symptoms-adrenal-fatigue/
  • DiPlacido, P. L. (n.d.). Alcohol’s Effects on Adrenal Glands. Retrieved from: http://www.livestrong.com/article/75283-alcohols-effects-adrenal-glands/
  • Rodriguez C.H., C.M.T., H. (n.d.). Stress and Your Fertility. Retrieved from: https://natural-fertility-info.com/stress-and-your-fertility.html
  • Progesterone: Uses and Risks. (n.d.). Retrieved from: https://www.webmd.com/vitamins-and-supplements/progesterone-uses-and-risks#1

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

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The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

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Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

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Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

View

Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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