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Men's Fertility

Male Aging & Fertility – 7 Nutritional Supplements to Consider

Dalene Barton - Certified Herbalist, Birth Doula
July 17, 2021
Reviewed by Christine Traxler, MD

People tend to associate age-related fertility problems with women. While it is true that women have a set fertility cycle, men’s fertility can also be negatively impacted by the aging process. Men are not immune to declining fertility as they age. The lifestyle and dietary choices they make in their younger years can take a toll on their reproductive health.

Just as more modern-day women are holding off on trying to conceive until they are older, so too are their male partners. This trend brings with it more challenges for many trying to achieve pregnancy naturally.

According to a review of studies on the effects of aging on male fertility, “…Although numerical chromosomal abnormalities of spermatozoa are not higher in aging males, an increase in structural aberrations* can be observed. Consequently, children of elderly fathers show a 20% higher risk for autosomal dominant** diseases, presumably due to increasing numbers of germ cell meioses and mitoses. Thus, the American Fertility Society recommends an age limit for semen donors of 50 years or less.”

Sperm health alone is not the only reproductive health factor to consider though. Sex drive, stamina, prostate health and sperm count must also be considered.

Fertility issues men may face as they age:

  • Erectile dysfunction
  • Low libido
  • Poor sperm health
  • Low sperm count
  • Poor prostate health

In men with any of the above issues – along with eating a nutrient dense male fertility diet, regular exercise and a daily stress reduction practice – the following nutritional supplements can be considered as part of a fertility health plan…

CoQ10 Ubiquinol

CoQ10 is a powerful antioxidant and it comes in two forms, ubiquinone and ubiquinol. Research shows that as we age it becomes harder for the body to convert CoQ10 ubiquinone to the active form ubiquinol, which is much more potent. Because of this it is advised to supplement with ubiquinol when over the age of 30.

Ubiquinol has been shown to protect sperm health and the genetic code they contain; the DNA. It also improves cellular energy, helping to improve sperm motility. One study showed improved fertilization rates after men, who previously had low fertilization rates, supplemented with 60mg of CoQ10 daily for 103 days.

L-Carnitine

A potent antioxidant, L-Carnitine helps to prevent free radical damage to the mitochondria (energy center of every cell in the body) which can help delay the aging process. It also improves fatty acid utilization, which is extremely important for sperm membrane health.

In regard to hormonal health, L-Carnitine is hepatoprotective, meaning it supports liver health for improved hormone metabolism. In aging men, it has been shown to improve sexual function, mood and energy. L-Carnitine in combination with CoQ10 supplementation has been shown to enhance cellular health and fertility longevity.

L-Arginine

This amino acid has been shown to improve blood circulation and is antistress/anxiolytic (inhibits anxiety), modifying hormonal response during psychosocial stress. This makes it useful for stress induced erectile dysfunction (ED). L-Arginine also helps with ED by increasing nitric oxide (NO), which has been shown to help regulate Luteinizing Hormone Releasing Hormone (LHRH ) release from the hypothalamus which activates penile erection. These combined actions also make it useful for increasing libido.

Cordyceps

This type of medicinal mushroom is an endocrine modulator which helps to regulate testosterone and cortisol production. Cordyceps (Cordyceps sinensis) has been shown to help restore sexual function by aiding the body in increasing testosterone, making it useful for increasing sperm count. Acting as an adaptogen, it enhances endocrine system function (regulation of hormones), boosts energy and increases endurance, all important for sexual function.

Saw Palmetto

The extract of the berry of the palm Saw Palmetto (Serenoa repens, Serenoa serrulata) is comprised of 85% fatty acids, and has been shown to support overall reproductive health in men and women. Many herbalists use this herb for protecting and improving male fertility from the impact of harmful lifestyle and environmental factors.

Saw Palmetto specifically helps support a healthy prostate. This herb has been shown to help reduce Benign Prostatic Hyperplasia (BPH), or an enlarged prostate by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), and improving testosterone breakdown and excretion. Each year in the United States, more than 26 million are affected by BPH, according to the School of Medicine and Public Health, UW Health, at the University of Wisconsin. BPH may affect male fertility by minimizing the secretion of semen, the fluid that nourishes and protects sperm during ejaculation.

Tribulus

Tribulus (Tribulus terrestris) is a stimulating tonic for the immune, sexual and reproductive system in both men and women. In men, it has been shown to increase DHEA and testosterone levels, important hormones for spermatogenesis and libido. This herb is useful for impotence, low libido and male infertility.

Tribulus is mood-enhancing and liver protective; aiding hormone balance. In addition, research in Bulgaria showed that Tribulus reduces antisperm antibodies, a condition in which the body attacks the sperm cells.

Epimedium

Also known as Horny Goat Weed, Epimedium (Epimedium grandiflorum, E. brevicornum, E. sagittatum, E. koreanum), has long been used for erectile dysfunction, but what many don’t know is that it supports graceful aging as well. According to herbalist Donald Yance, “Epimedium is particularly useful for fortifying vital essence and providing fuel to an aging endocrine-hormonal system… I rarely consider this herb as the chief herb of a formula but use it rather as a supportive herb that often comprises 10-20% of the formula”.

Research shows this herb can increase sperm count. In regard to sperm health due to aging, Epimedium has a strong antioxidant effect shown to accelerate DNA repair of aging cells; prolonging their lifespan.

In Conclusion
There are many tools to help men ensure their sperm, sexual and reproductive health is in tip top shape prior to conception – at any age. Because the chance of male fertility issues increase as a man ages, it is important to take the steps necessary to support their fertility health. Start today! Not only will you help to improve the health of your future offspring, but your quality of life, including your sex life.

If you are struggling with age-related male infertility, we offer private, supportive natural fertility consultations. Contact us to learn how we can help you…

References

  • Plas E, Berger P, Hermann M, & Pflüger H. (Aug. 2000). Effects of aging on male fertility? E xp Gerontol ;35(5):543-­51. Retrieved online from: http://www.ncbi.nlm.nih.gov/pubmed/10978677
  • Kidd SA, Eskenazi B & Wyrobek AJ. (Feb. 2001). Effects of male age on semen quality and fertility: a review of the literature. Fertil Steril. ;75(2):237-­48. Retrieved online from: http://www.ncbi.nlm.nih.gov/pubmed/11172821
  • Balercia, G., Mancini, A., Paggi, F., Tiano, L., Pontecorvi, et al. (2009). Coenzyme Q10 and male infertility. Journal of endocrinological investigation, 32 (7), 626­-632. Retrieved online from: http://link.springer.com/article/10.1007/BF03346521
  • Sinatra, S.T. (1998). The Coenzyme Q10 Phenomenon. McGraw Hill
  • Sinatra, S. (1999). L­Carnitine and the Heart: How the powerful combination of L­carnitine and CoQ10 can have a positive impact on one’s health and well­being. (pp. 7­-15). Los Angeles: Keats Publishing
  • Yance, D.R. (2013) Adaptogens in Medical Herbalism – Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Disease; L­Carnitine: pp. 491-­96, L­Arginine: pp. 485-­91, Cordyceps: pp. 397-­401, Saw Palmetto; pp. 575-­79, Tribulus: pp. 603­-09, Epimedium: pp. 418­-23. Healing Arts Press.
  • Benign Prostatic Hyperplasia (BPH). (May 23, 2016). Retrieved from https://www.uwhealth.org/urology/benign-prostatic-hyperplasia-bph/20558
  • Stanislavov, R., & Nikolova, V. (2000). Tribulus terrestris and human male fertility: I. Immunological Aspects. Comptes Rendus de l’Academie Bulgare des Sciences, 53(10), 107
  • US National Library of Medicine. Encyclopedia. Autosomal dominant. Retrieved online from: https://www.nlm.nih.gov/medlineplus/ency/article/002049.htm
  • University of Leicester. Virtual Genetic Education Centre. Structural Aberrations. Retrieved online from: http://www2.le.ac.uk/departments/genetics/vgec/healthprof/topics/patterns-­of­inheritance/chromosomal-­abnormalities#structural­-aberrations

*Structural Aberrations: These occur due to a loss or genetic material, or a rearrangement in the location of the genetic material. They include: deletions, duplications, inversions, ring formations, and translocations. Click here to learn more…

**Autosomal dominant: Autosomal dominant is one of several ways that a trait or disorder can be passed down (inherited) through families. Click here to learn more…

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

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Jan 31

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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Jan 31

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 30

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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Jan 29

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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Jan 29

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 28

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

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Jan 28

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

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Jan 27

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 26

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Jan 26

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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Jan 26

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

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Jan 25

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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Jan 25

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
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