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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


The Male Fertility Diet

Hethir Rodriguez - Certified Herbalist and Nutritionist
September 29, 2021
Reviewed by Christine Traxler, MD

Wondering about a Fertility Diet for men? What a man eats during the preconception stage is just as important as what the woman is eating, especially if you are experiencing fertility issues. There are specific nutrients men need and here are some of the important reasons for men to eat a healthy Fertility Diet are:

Protecting and encourage healthy DNA – DNA is be passed on and will be responsible for creating half of your child, the other half being provided by the woman. Certain chemicals and nutritional deficiencies can damage DNA – moking, pesticides, alcohol and chemicals. Eating healthy foods that contain DNA-protecting antioxidants and nutrients can help to reverse the damage. It is estimated that 80% of the sperm produced by a healthy male is DNA-damaged.

Queen’s University, Belfast, Professor Sheena Lewis (internationally-acclaimed academic in male fertility) and colleagues have revealed through their research of 203 couples undergoing IVF and 136 couples undergoing ICSI that in 80% of couples with unexplained infertility there is high sperm DNA damage. (Reproductive Biomedicine Online).

Promote sperm health – eating a nutrient-dense diet can help to not only prevent damage to your sperm, but can also help to promote sperm health. Nutrients such as zinc, selenium and vitamin C (plus many others) have been shown to help increase sperm health, motility and mobility. Just over the last 50 years, male sperm counts have declined rapidly – originally a common/healthy number was 500 million. Now most doctors still hope to see 20 million sperm/mL in a semen sample, but in 2010 the World Health Organization (WHO) revised lower reference limits for human semen characteristics, determining that sperm concentrations in healthy men at 15 million spermatozoa/mL are adequate. (Journal of human reproductive sciences)

Health during conception = healthy pregnancy = healthy baby – Your future child will be created from you and your partner’s DNA. Preparing for conception helps to set you up for a healthy pregnancy and baby. Switching your eating habits at least 3 months before conception can help you create healthy sperm (sperm is produced in a 3-month cycle; what you eat today creates the sperm you will be using 3 months from now) as well as supports the eating habits of your pregnant partner.

Encourage and support healthy libido – a poor diet rich in fats and low in nutrients and hydration can cause low libido and hormonal issues for men. This can make it hard for couples to conceive and also cause sperm to be of less than optimal health.

Important Nutrients for Male Fertility Health

We have gone over many of the reasons to eat a healthy male fertility diet; now we will cover how to eat in a way that promotes male fertility.

As with women, we generally recommend beginning with a Fertility Cleanse to help support the body in eliminating toxins from past years of an unhealthy diet and lifestyle choices. Click here to learn about Male Specific Fertility cleansing.

The male fertility diet does not differ much from a woman’s fertility diet, but some specific nutrients need to be focused on in addition to eating a whole food Fertility Diet (read on and then come back to click to learn more). Here are some of the most important nutrients needed for sperm health and the foods that are rich in those nutrients. Foods are listed from highest content of the specific nutrient on to the next highest and so on. All foods listed are the foods that are extremely rich in the mentioned nutrient.

Zinc
Having a zinc deficiency can actually reduce testosterone levels. Supplementation with zinc has been found to increase testosterone, sperm count and motility. One double-blind, randomized, placebo-controlled trial published in Fertility and Sterility finds men who take folic acid and zinc together experience a stunning 74% increase in total sperm count! Zinc deficiencies are some of the most common deficiencies found in both men and women. The reason for this is that zinc can be damaged when foods are cooked or processed. So it is important to eat a diet that is at least 50% raw foods (this is easy to do; take a look at the daily diet suggestions later in this article).

Foods rich in zinc are: meats like beef tenderloin, lamb, oysters, shrimp, and venison (deer), but since we do not want to eat meat raw, some sources of easy to get/eat sources of zinc are sesame seeds, raw pumpkin seeds, and green peas.

Folic acid
New research suggests that folic acid (in the B vitamin family) can boost sperm health. Men with low levels of folate had increased risks for sperm that contained too little or too many chromosomes. If an egg is fertilized with one of these abnormal sperm, it could result in a birth defect such as Down syndrome, or an increase in miscarriage.

Folic acid is found in: lentils, beans (1 cup provides almost your entire daily needs), pinto beans, garbanzo beans, asparagus, spinach, black beans, navy beans, kidney beans, and collard greens. One serving a day of any of these foods provides anywhere from 50-90% of your daily needs.

B12
Vitamin B12 has been shown to increase sperm counts. In a 2017 metanalysis out of Jordan University of Science and Technology, articles and abstracts from September 1961 to March 2017 showed that “Since 2000, a number of studies proposed vitamin B12 as a candidate therapy to recover or enhance semen quality. Sinclair [29] proposed vitamin B12 as a nutritional therapy that improved semen quality, mainly sperm count and motility. In 2006, vitamin B12 was suggested as one of the candidate drugs to manage male infertility due to its positive effects on sperm parameters, particularly sperm count [30]. In 2013, an oral antioxidant treatment including vitamin B12 was found to improve sperm vitality, motility, and DNA integrity [31].”

Many people are deficient in B12– meat-eaters and vegetarians alike. Healthy levels of B12 depend on healthy digestion, which most people lack due to eating a highly processed diet.

Some foods rich in B12 are: dairy and animal products, but we know that B12 is an important nutrient that needs to be supplemented to make sure you are getting enough, regardless of the state of your digestive system.

Vitamin C
Vitamin C protects sperm from oxidative damage. It will help to increase the quality of sperm in smokers and reduces sperm agglutination (when they clump together). Vitamin C is another nutrient that is sensitive to cooking and processing so it important to get it from eating foods raw. Drinking store-bought orange juice will not help to increase your vitamin C levels as it has been pasteurized at high-heat levels and has lost all of its DNA protecting abilities; orange juice should be consumed fresh-squeezed only.

Some foods that are rich in vitamin C (and should be eaten raw) are: papaya, bell peppers, broccoli, Brussels sprouts, strawberries, oranges, kiwifruit, cauliflower, and kale.

L-Carnitine
This amino acid is a necessary nutrient for sperm cells to function normally. Research published in Fertility and Sterility and the International Journal of Andrology shows that supplementing with L-Carnitine helps to normalize sperm motility in men with low sperm quality and can help increase sperm count. Carnitine and CoQ10 have been shown to work synergistically when combined.

Foods rich in L-Carnitine are: nuts, seeds, and many vegetables, including artichokes, asparagus, beet greens, broccoli, Brussels sprouts, collard greens, garlic, mustard greens, okra, and parsley.

CoQ10
Acts as an antioxidant protecting the sperm cells from damage. Ubiquinone has been found in seminal fluid where it is believed to play an important metabolic and antioxidant function protecting sperm health (Journal of Endocrinological Investigation). CoQ10 has also been shown to increase sperm motility. It has been shown that our CoQ10 levels decrease as we age.

Foods rich in CoQ10 are: beef, marinated herring, rainbow trout, salmon, organ meats, peanuts, pistachios, sesame seeds, raw broccoli, strawberries and oranges, and eggs, plus whole grains that still contain the germ.


Watch The Introduction to the 21 Day Fertility Diet Challenge

  • Learn how to transition to a natural fertility diet by focusing on the important 5
  • Get all the details on how to use nutrition as a tool for hormonal health, cell protection and fertility wellness
  • An effective tool to help your tastebuds transition towards healthier foods
  • Learn which foods are most important for fertility and how to regularly eat them
WATCH THE INTRODUCTION TO THE 21 DAY FERTILITY DIET CHALLENGE

Male Fertility Diet Tips

Here are some fertility diet tips to incorporate into your current diet which will help you get all the nutrients needed for healthy male fertility…

  • Eat only organic – Pesticides have been shown to be one of the main reasons for the declining fertility in men. They mimic estrogen in the body which can cause testosterone to decrease. Healthy testosterone levels are necessary for sperm production.
  • Avoid soy foods – Soy foods are another estrogen-mimicking food that should be avoided.
  • Eat one fertility smoothie a day – By including one fertility smoothie every day, you are able to get an abundant supply of antioxidants, vitamins, and minerals in an easy to eat and digest form.
  • Eat at least one large green salad per day – Eating a large salad that contains many different varieties of vegetables will help to supply your body with the nutrients it needs for optimal health and DNA protection. Make sure to add some raw sesame and pumpkin seeds on top for added zinc.
  • Eat one dark leafy green vegetable a day – Dark leafy vegetables such as broccoli, kale, swiss chard, collards and spinach are packed with nutrition.
  • Enjoy nuts and seeds daily – You can use nuts and seeds in your smoothies, as a trail mix, on top of salads, and make nut milks.
  • Drink plenty of water
  • Drink fresh pressed vegetable and fruit juices – one of the easiest ways to get your daily supply of whole-food nutrients into your body is through fresh juices.
  • Avoid dairy products or at least keep it to a minimum – Conventional dairy contains hormones (mostly estrogen) which, as stated above can have a negative impact on testosterone levels. You can replace milk with nutrient and protein-rich nut milks.

By incorporating these tips into your daily diet, you will begin to have more energy and will create a stronger immune system, as well as promote healthy fertility. For some ideas on what to eat, recipes, and smoothie ideas, check out the 21-Day Fertility Diet Challenge.

References

  • “The Disappearing Male” โ€“ A Pinch of Science, a Pound of Speculation. (n.d.). Retrieved from https://sciencebasedmedicine.org/the-disappearing-male-a-pinch-of-science-a-pound-of-speculation/
  • Kumar, N., & Singh, A. K. (2015). Trends of male factor infertility, an important cause of infertility: A review of literature. Journal of human reproductive sciences, 8(4), 191-6. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691969/
  • L. Simon, I. Proutski, M. Stevenson, D. Jennings, J. McManus, D. Lutton, S.E.M. Lewis. Sperm DNA damage has a negative association with live-birth rates after IVF. Reproductive BioMedicine Online, 2012; DOI: 10.1016/j.rbmo.2012.09.019. Retrieved from https://www.rbmojournal.com/article/S1472-6483(12)00590-1/fulltext
  • Banihani S. A. (2017). Vitamin B12 and Semen Quality. Biomolecules, 7(2), 42. doi:10.3390/biom7020042. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485731/
  • Wong WY, Merkus HM, Thomas CM, Menkveld R, Zielhuis GA, Steegers-Theunissen RP. (2002, March). Effects of folic acid and zinc sulfate on male factor subfertility: a double-blind, randomized, placebo-controlled trial. Fertility and Sterility; 77(3):491-8. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/11872201
  • Lenzi, A., Lombardo, F., Sgrรฒ, P., Salacone, P., Caponecchia, L., Dondero, F., & Gandini, L. (2003). Use of carnitine therapy in selected cases of male factor infertility: A double-blind crossover trial. Fertility and Sterility, 79(2), 292-300. doi:10.1016/s0015-0282(02)04679-4 Retrieved from: https://www.fertstert.org/article/S0015-0282(02)04679-4/fulltext
  • Johansen, L., & Bohmer, T. (1979). Motility Related to the Presence of Carnitine/Acetyl-Carnitine in Human Spermatozoa. International Journal of Andrology, 2(1-6), 202-210. doi:10.1111/j.1365-2605.1979.tb00053.x Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2605.1979.tb00053.x
  • Balercia, G., Mancini, A., Paggi, P., Tiano, L., Pontecorvi, A., et al. (21 May 2009). Coenzyme Q10 and male infertility. J Endocrinol Invest (2009) 32: 626. https://doi.org/10.1007/BF03346521. Retrieved from https://link.springer.com/article/10.1007/BF03346521

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people.ย Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. ๐ŸŒฟ๐Ÿคฒ

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

๐ŸŒธ Lack of ovulation

๐ŸŒธ Short luteal or follicular phase/Long luteal or follicular phase

๐ŸŒธ Cycles longer than 35 days

๐ŸŒธ PMS, cramps, mood swings

๐ŸŒธ Heavy periods, light periods, missing periods

๐ŸŒธ Spotting

 
Or those who would like to support:

โ˜€๏ธ Healthy circulation to reproductive organs and:
โ˜€๏ธ Improve uterine lining and support implantation
โ˜€๏ธ Improve cervical mucous
โ˜€๏ธ Support cleansing and detoxification
โ˜€๏ธ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

๐Ÿ‘‡Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop ๐Ÿ‘‡

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Sep 29

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๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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๐Ÿƒ Discover FertiliClearโ„ข Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance ๐ŸŒผ

Delve into the aromatic essence of FertiliClearโ„ข, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
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๐ŸŒฑ Natural Detox Delight: Dive into a detox with FertiliClearโ„ข! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
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๐Ÿ’ง Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClearโ„ข acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
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๐Ÿ”ฅ Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClearโ„ข fosters a harmonious reproductive realm, priming it for conception.
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Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! ๐ŸŒฟโœจ

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1๏ธโƒฃ Increase circulation
2๏ธโƒฃ Promote lymphatic draining
3๏ธโƒฃ Beat inflammation
4๏ธโƒฃ Reduce pain (prostaglandins)
5๏ธโƒฃ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! ๐ŸŒธ๐Ÿ’•

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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๐Ÿคฐ Ready to maximize your fertility and increase your chances of successful implantation?

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people donโ€™t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

๐Ÿ‘‰๐Ÿฝ Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

๐Ÿ‘‰๐Ÿฝ Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

๐Ÿ‘‰๐Ÿฝ Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

๐Ÿ‘‰๐Ÿฝ Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

๐ŸŒธ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. โœŒ๐Ÿฝ

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

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Sep 22

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Discover Calm Wombโ„ข Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey ๐ŸŒฟ
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Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Wombโ„ข, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
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๐ŸŒผ A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
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๐Ÿƒ Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
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๐ŸŒŸ Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
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๐ŸŒบ The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
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Whether you're practicing the Drop Cycle Methodโ„ข, indulging in Self Fertility Massageโ„ข, or integrating with Womb Careโ„ข Therapeutic Castor Oil Packs, Calm Wombโ„ข is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

naturalfertilityinfo

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

๐ŸŒŸ Here are the top 5 benefits of castor oil for fertility:

1๏ธโƒฃ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2๏ธโƒฃ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3๏ธโƒฃ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4๏ธโƒฃ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5๏ธโƒฃ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

๐Ÿ‘‡ Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

๐Ÿ‘‡Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

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BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 18

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Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple ๐Ÿ), juicing is my fast-food substitute thatโ€™s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! ๐Ÿ‘‡
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