• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Fertility Topics
  • Fertility Therapies
  • Hormone Health
  • Nutrition
  • Success Stories
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com
  • Shop Products
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more

  • Shop Products

Fertility Therapies Men's Fertility

Male Infertility: Everything You Need to Know…

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 13, 2021
Reviewed by Christine Traxler, MD

Male Infertility is something every couple having problems getting pregnant should think about. When it is difficult to conceive, most couples automatically assume it has something to do with the woman and her reproductive system. Unfortunately, chasing after a preconceived problem in the woman can often delay a couple’s chance of having the baby they desire. If only they had considered the male factor, they may have been parents months (or even years) earlier.

It takes two people to make a baby.  When something goes awry with either, then conception can be inhibited.  For men, problems usually arise in one of these areas:

The Penis
While size has nothing at all to do with a man’s ability to father a child, the form of his penis can.  If the opening of the penis is not large enough to enable the semen/sperm to escape, fertility problems can result.  An unusual curvature of an erect penis can cause either Hypospadias in which the opening is on the underside of the penis, or Epispadias in which the opening is on the very top of the penis. Both can prevent the man’s sperm from getting where it needs to be to fertilize his partner’s egg.

The Testicles
A man’s testicles have two important jobs: to produce and to store sperm.  Since it is important for the temperature in the testicles to remain at a constant 98 degrees for best sperm health, anything that raises that temperature like varicose veins or even fluid retention can inhibit conception. Varicocele are vessels in the scrotum that are dilated which can cause swelling and fluid retention that impair sperm. Undescended testicles or surgery to correct them may factor into fertility

The Sperm
Assuming a man shows no signs of an unusual penis curvature or testicle temperature, the final check should be made on his sperm. This is where most male factor fertility problems occur.

The journey to the egg is long and difficult.  Although more than 200 million sperm are released with every ejaculation, less than half of them survive the first few hours.  Many never make it past the cervix due to an inability to swim or misdirection. Only the strongest have even the slightest chance of making it all the way.

Some things that can affect a sperm’s ability to make it to the uterus for fertilization include shape, mobility and the number of sperm available.

Without a high enough sperm count a man may not be able to father a child.  Luckily, there are many things that can be tried to increase a low sperm count including medications; dietary changes; herbs and supplements as well as certain exercises.

Damaged sperm which are not shaped correctly can also cause infertility, since they are rarely strong enough to make it to the egg, and if one does fertilize the egg, the pregnancy may terminate early due to the sperm’s inability to create a healthy baby. A rounded large head or pinhead is unable to fertilize an egg as is a midpiece lacking enough fructose.

Lastly, mobility can be a real issue for some men.  Unless his sperm has the right shaped and length tale to swim quickly enough to get to that unfertilized egg in time, his journey will be for naught.

According to The World Health Organization, a man’s sperm must meet the following criteria to be considered viable:

The Right Volume: at least 1.5 to 5 ml, or about one teaspoon.
The Right Concentration: more than 20 million sperm/ml, or a total of greater than 40 million per ejaculate.
Proper Motility: More than 40 percent of the sperm should be motile, or moving.
Enough Morphology: More than 30 percent of a man’s sperm should be normally shaped to be considered useable.
The Right Forward Progression: This means that the majority of the sperm move forward adequately.
The Correct Hyper Viscosity: Semen should gel promptly but liquefy within 30 minutes after ejaculation.
Proper Ph Levels: Sperm should be alkaline – this protects sperm from acidic vaginal pH.
A Lack of Antisperm Antibodies: If antisperm antibodies are present, they can attach themselves to the sperm tail, interfering with movement and causing infertility.

As you can see, there are a lot of things that can go awry with a man’s sperm, causing a disruption in his fertility. Luckily, there are plenty of easy tests to take to determine the exact cause of the male factor in order to better treat it.

Experts at Mayo Clinic Laboratories offer the reminder that, “Semen specimens can vary widely in the same man from specimen to specimen. Semen parameters falling outside of the normal ranges do not preclude fertility for that individual. Multiple samples may need to be analyzed prior to establishing patient’s fertility status.”

To learn more about natural fertility herbs and supplements to help increase sperm count and sperm health check out these two guides:

  • Increasing Low Sperm Count and Improving Male Fertility…
  • Men, Should You Also Prepare for Conception?…Fertility Cleansing for Men
References

  • World Health Organization reference values for human semen characteristics. (n.d.). Retrieved from: http://www.who.int/reproductivehealth/topics/infertility/cooper_et_al_hru.pdf
  • Vasan, S. (2011). Semen analysis and sperm function tests: How much to test? Indian Journal of Urology, 27(1), 41. doi:10.4103/0970-1591.78424 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114587/
  • Test ID: FER Semen Analysis. (n.d.). Retrieved from https://www.mayocliniclabs.com/test-catalog/Clinical and Interpretive/81641

« Previous Post
Natural Alternatives for Common Fertility Drugs
Next Post »
How Important is Going Organic to My Fertility?

About the Author

Avatar photo

Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Jan 31

Open
☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

naturalfertilityinfo

View

Jan 31

Open
👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Jan 30

Open
🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

naturalfertilityinfo

View

Jan 30

Open
Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

naturalfertilityinfo

View

Jan 30

Open
⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

naturalfertilityinfo

View

Jan 29

Open
🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

naturalfertilityinfo

View

Jan 29

Open
🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

naturalfertilityinfo

View

Jan 28

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Jan 28

Open
The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

naturalfertilityinfo

View

Jan 28

Open
🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

View

Jan 27

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Jan 27

Open
Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Jan 26

Open
💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

naturalfertilityinfo

View

Jan 26

Open
Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

naturalfertilityinfo

View

Jan 26

Open
Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

naturalfertilityinfo

View

Jan 25

Open
When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

naturalfertilityinfo

View

Jan 25

Open
Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.

naturalfertilityinfo

View

Jan 24

Open
🌱 One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someone’s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. 🩸

To learn more about my herbal formulas for fertility support type HERBS in the comments below and I’ll share a link to my formulas 👇👇

naturalfertilityinfo

View

Jan 24

Open
👇READ THIS if you have a regular period but still haven’t gotten pregnant…. 

The answer is YES. The menstruation phase of a monthly fertility cycle is only one stage of the cycle. 

There are many other times of the month that are even more important like: 

🌸 Follicular phase: When the lining is growing and follicles are maturing

🌸 Ovulation: When the egg is released

🌸 Implantation: When the fertilized egg implants

🌸 Luteal phase: The time period between ovulation and the next cycle needs to be long enough for implantation to occur. 

Wondering how to start supporting your fertility naturally? 

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#periods #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Jan 23

Open
Endometriosis can impact fertility and having a healthy pregnancy. 

Preparing ahead of time and taking the steps can make a big difference. 

Type ENDO in the comments below if you would like my natural guide to supporting your fertility regardless of having endometriosis....💛👇
Load More...

Footer

  • Programs
  • Upcoming Classes

  • Consultations
  • Contact Us