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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Natural Alternatives for Common Fertility Drugs

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 13, 2021

Fertility Drugs… really? For many women, the thought of taking fertility drugs is scary. Who hasn’t heard about the side effects which can include multiple births and even cancer? Deciding that fertility drugs aren’t for you does not necessarily mean that you have to give up on your dream to become a parent. There are plenty of more natural infertility treatment alternatives to these powerful medications. Here are just a few to consider:

Vitex and Maca – Nature’s Clomid

Clomid is the most widely used fertility drug to enhance and regulate ovulation and for unexplained infertility. According to the U.S. National Library of Medicine, clomiphene, aka, Clomid, “is in a class of medications called ovulatory stimulants.” Despite its common use, it does come with some side effects, including the possibility of multiple births, hyperstimulation of the ovaries and ovarian rupture. For those wanting to use a more natural ovulation enhancer, Maca and Vitex may be the answer. Maca is used to regulate female hormones that aid in ovulation; increasing egg health and beefing up sperm production in men. Vitex too can benefit fertility by regulating hormones without the use of hormones. It has been very helpful in treating infertility.

Learn more: Clomid: Natural Alternatives to Clomid

Increase IVF Success With This 3-Pronged Approach

While it is always best to try and avoid fertility drugs if possible, sometimes they and other fertility treatments like IVF are necessary in order to conceive. That doesn’t mean you should forget about using natural methods to enhance the process though. In order to increase your chances of IVF success be sure to follow this simple 3-step approach to increase egg health in preparation for IVF:

Cleanse: The life cycle of a typical female egg is about 150 days, during which secondary growth begins at about 120 days. 120 days is how long it takes the egg to make its journey to ovulation – through the secondary and tonic growth phases in the ovary. The key time frame to work to improve egg health starts 90 days before ovulation. The healthier the egg, the better chance for implantation. In order to ensure that your eggs have the best shot at creating a baby, be sure to cleanse your body of any chemicals and toxins that could impede this crucial step at least three months or 90 days before trying to conceive. This includes avoiding processed foods; trans fats, dairy and refined sugar. Instead opt for whole grains; fresh fruits and vegetables and organic meats and dairy. A good fertility cleanse is good at not only helping you to clear your body of toxins that could stand in the way of a pregnancy, but it can also rid your body of extra hormones and excess blood and tissues in the uterus that could block conception.

Nourish: In step two of the program, you will begin to nourish your eggs and prepare the uterus for growing a healthy baby. This is best done by providing your body with the nutrients it needs to grow new life. Eating a well-balanced diet free of preservatives and hormones is a good start, but you also need to take a good multi-vitamin and some good fertility boosting nutrients like CoQ-10 and L-arginine to help strengthen the lining in your uterus. Other fertility boosting foods that can help to increase your chance of conceiving include: Maca, a fertility super food grown in the mountains of Peru. It is known to balance female hormones, lower FSH levels and strengthen eggs. Royal Jelly is another superfood worth learning more about. Rich in protein and essential minerals, this fertility boosting super food may help to increase the quality and health of a woman’s eggs.

Nurture: In the final step for preparing your body for that all-important IVF treatment, you will begin to nurture your uterus by utilizing two important therapies: guided imagery and acupuncture. Both have been used for centuries throughout the world to calm a chaotic body; increase circulation; reverse energy blockages in the reproductive system and balance hormone production and release. Used within one day of the IVF procedure, both acupuncture and mind-body therapies have been shown to increase success rates between 50-65%.

A study in Fertility and Sterility found a dramatic increase in IVF success rates for those who participated in a Mind Body program prior and during their IVF procedure: 143 women under 40 years of age undergoing IVF participated. First cycle success results for all subjects was 43%. Those that had finished at least half of their mind body session prior to their 2nd IVF cycle had a 52% success rate of pregnancy while the control group had 20% success rate of pregnancy. (Fertility & Sterility June 1, 2011)

Sperm Health Supplements

Female issues are not the only cause of fertility problems for many couples. The male factor can account for 20-50% of all infertility issues. One way to help boost sperm production, health and mobility is to add a few sperm health supplements to your diet. Some of the best to consider include zinc, folic acid, B-12, Vitamin C, L-Carnitine and CoQ10. Don’t worry about having to take all of these supplements separately, all of these supplements can be found in the Male Factor Formula Kit.

Supplements… a Possible Alternative to Endometriosis Surgery

Some of the best ways to reduce uterine inflammation and prevent excess uterine growth may be to add these important supplements to your daily diet: Progesterone (between days 8-26 of your cycle); DIM, to help rid your body of excess estrogen; Systemic Enzyme Therapy, helps dissolve excess uterine tissue; and Pycnogenol a powerful antioxidant that helps improve egg health and quality as well as help to reduce the pain caused from endometriosis.

Fertility Massage

Fertility massage is an easy way to enhance fertility by:

  • Clearing mucus congestion which can cause blockages in the fallopian tubes
  • Increasing circulation to the uterus
  • Ridding the uterus of stagnate blood and tissues
  • Help to regulate female hormones
  • Improving communication within the endocrine system
  • Increasing cervical mucus
  • Bringing fresh oxygenated blood to female eggs
  • And more!

Sure, it may be necessary to rely on fertility drugs and IVF to conceive for some couples, but adding a few of these natural remedies to your conception regime can only help to increase your chances of a successful implantation. One last tip, most natural supplements and herbs should not be used in conjunction with fertility drugs or medications. It is best to use them in preparation before your procedure for at least 3 months for best results.

References

  • Clomiphene. (22, 0ctober 2018). U.S. National Library of Medicine. Retrieved from https://medlineplus.gov/druginfo/meds/a682704.html
  • Clomiphene. (22, October 2018). U.S. National Library of Medicine. Retrieved from https://medlineplus.gov/druginfo/meds/a682704.html
  • The Downside of Clomid. (n.d.). Retrieved from http://www.womens-health.co.uk/downside-of-clomid.html
  • Domar, A. Ph.D., Rooney, K., B.A., et el., (2011). Impact of a group mind/body intervention on pregnancy rates in IVF patients. Fertility and Sterility. Volume 95, Issue 7, Pages 2269–2273. doi:10.1016/j.fertnstert.2011.03.046 Retrieved from: https://www.fertstert.org/article/S0015-0282(11)00476-6/fulltext

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Dec 4

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Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. 

The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

Benefits of Womb Care Castor Oil Packs:
☀️ Castor Oil: increase circulation; stimulates detoxification & lymph drainage; promotes healing.

☀️ Cypress: cleansing and clearing; detoxifying; healing; reduces inflammation; increase circulation; calming.

☀️ Sweet Orange: uplifting & calming; reduces inflammation; promotes circulation.

☀️ Lavender: calming; circulatory stimulant; hormone balancing.

☀️ Copaiba: grounding; increases circulation

☀️ Ginger: warming; increases circulation; detoxifying; antioxidant.

☀️ Frankincense: regulate the menstrual cycle; reduce hormone fluctuations.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Care™ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes.

👉 Type PACK to learn more about how to use therapeutic castor oil pack to support your fertility!

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Dec 2

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Living with endometriosis can be a challenge, but did you know that your diet can play a significant role in managing symptoms? 🌽🥦🍊 Here are some foods you may want to limit or avoid:

🚫 Red Meat
🚫 Pork
🚫 Dairy
🚫 Added Sugars
🚫 Fried Foods
🚫 Processed Foods
🚫 Inflammatory Oils
🚫 Alcohol
🚫 Caffeine

Inflammatory foods can exacerbate symptoms of endometriosis, but every body is different and what works for one person might not work for another.

Type "ENDO" in the comments below and I'll send you a link to my 5 Steps To Reversing Endometriosis Guide.... 👇

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Nov 30

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Did you know? Embracing a high-fiber diet isn't just great for digestion, but it's also a gift for your fertility and hormones! Let's dive into the benefits:
⠀
🌿 Hormonal Harmony: Fiber aids in removing excess estrogens from the body, balancing those hormone scales.
⠀
🔥 Stable Blood Sugar Levels: With fiber slowing the absorption of sugars, it helps regulate insulin – a key player in hormonal health.
⠀
🌊 Healthy Elimination: Regular bowel movements, courtesy of fiber, ensure timely removal of toxins and hormones, keeping your internal environment clean.
⠀
💡 Optimal Ovulation: Stable blood sugar and balanced hormones foster regular ovulation, essential for conception.
⠀
🍀 Inflammation in Check: A high-fiber diet supports the body's natural inflammatory response, creating a conducive environment for fertility.

Type DIET in the comments below if you would like to learn more about the best foods for fertility 👇

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Nov 28

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What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason. 
Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 If you’d like to learn how to do castor oil packs type PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

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Nov 27

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Learning how to support your entire fertility cycle is so important for healthy, regular ovulation.

Supporting a healthy follicular phase is how you set yourself up for healthy ovulation. 

Healthy follicular phase is how you set yourself up for a healthy luteal phase. 

This is why my holistic approach to fertility always supports the entire fertility cycle, not just the small part that "needs fixing".

👇 To learn more on how to support your fertility cycle naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

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Nov 26

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Swipe left ➡️ to witness the magic of transformation! ✨

We're so grateful and thrilled to share some of our incredible customer success stories with you. 🎉 Each story is a testament to resilience, hope, and the power of our community.

From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

A HUGE thank you to our radiant customers for allowing us to be part of their health journey, and for sharing their experiences. We're committed to creating products that make a difference.

Got a success story of your own? We'd love to hear it! Drop us a DM or leave a comment below to share your journey. 💌

Remember, every step forward is a step towards achieving your health goals. Keep going!

If you would like personalized support 👉🏽 type "CONSULTATION" to learn more about meeting 1:1 with me to have a custom program created for you.

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Nov 25

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Are you getting enough iodine?

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Nov 24

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Nature's rubies, beets, aren't just vibrant and delicious, they're fertility boosters too! 💎🥗 

Here's why:

1️⃣ Folic Acid: Beets are packed with folate, essential for DNA synthesis and healthy cell growth during pregnancy.

2️⃣ Blood Flow: Their high nitrate content aids in improving blood flow, essential for a healthy uterine lining and optimal egg health.

3️⃣ Antioxidants: Rich in betalains, beets help reduce inflammation and oxidative stress, promoting overall reproductive health.

4️⃣ Detoxification: Supporting liver health, beets assist in hormonal balance by aiding in detoxification.

Include them in your salads, juices or even as a delicious side - they're as versatile as they're beneficial. Add a beet to beat the odds in your fertility journey!

Remember, while diet plays an important role, it's just one part of the fertility puzzle. 💕 👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 23

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The key to successfully transforming your fertility naturally is to follow these 5 steps...

Wondering where to get started when wanting to support your fertility naturally? I created a mini-course called "5 Steps To Improve Your Fertility Naturally" to help you learn the steps to take to successfully support yourself on your fertility journey.

👇Type STEPS in the comments below and I will send you the sign up link...

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Nov 22

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Type IN below if you're going to give this a try for the next 30 days. I would love to hear what your results are.

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Nov 22

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Balancing your hormones is as much about what you avoid as it is about what you incorporate into your diet. 

🌽🥦🍎 If you're working towards managing estrogen dominance, here are some foods you might want to limit or avoid:

🚫 Red Meats & Pork: These often contain hormones that can potentially exacerbate estrogen dominance.

🚫 Fried Foods: High in unhealthy fats, fried foods can disrupt your hormone balance and cause inflammation.

🚫 Fast Food: Typically high in unhealthy fats and sugars, fast food can interfere with your body's hormonal harmony.

🚫 Ultra-Processed Foods: These often contain additives and preservatives that might contribute to estrogen dominance.

🚫 Added Sugars: Excess sugar can cause inflammation and disrupt hormone balance.

🚫 Dairy: Some dairy products can contain hormone disruptors, which might worsen estrogen dominance.

🚫 Soda: High in sugar and often containing additives, soda is best avoided when trying to balance hormones.

🚫 Caffeine & Alcohol: These can strain your liver, the organ responsible for breaking down excess estrogen.

Type "ESTROGEN" to get my Estrogen Dominance Checklist and learn all the steps you can take to support your hormonal health. 👇

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Nov 21

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👋🏽 Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! 👋🏽✨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

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Nov 20

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Nov 19

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Zinc is an important fertility nutrient for both sexes. 

Zinc is critical to the synthesis of DNA and RNA, as well as healthy egg and sperm production. 

While not a direct cause of infertility, a deficiency in zinc can lead to chromosomal abnormalities that can, in turn, lead to fertility problems or increased miscarriage risk.

For men, zinc is key to normal testosterone production and sperm formation. It’s highly concentrated in seminal fluid, and is important for sperm morphology and motility.

For women, zinc supports hormonal balance and a healthy menstrual cycle. 

It encourages regular ovulation and nourishes the ovarian follicles. 

Zinc encourages proper protein metabolism for egg health, and enriches follicular fluid for implantation support. 

Zinc is very easily consumed in your Fertility Diet. 

To shore up your dietary zinc, include more of the following foods in your diet:
🎃🌰 - raw pumpkin and sesame seeds
🧀 - nutritional yeast
🌾 - wheat germ
👩🌾👨🌾🌱 - chickpeas
🍲 - lentils
🍤 - quality seafood (shrimp)
🦪 - oysters
🥩 - grass-fed beef
🐔 - organic poultry
🥚 - organic, cage-free eggs

👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 18

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Fertility Cleansing 101 🌿

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones.

It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

👇 To learn more ways to support yourself while cleansing --> get myGuide To Fertility Cleansing type CLEANSE in the comments below and I will send it to you 👇

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Nov 17

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Age and fertility are one of the most frequent topics I get questions about. 

Understandably. 

But there are many factors that can have an impact on the health of the ovaries and eggs over time including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Nov 16

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This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle.

Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.

Self-acupressure is a time-tested technique that you can use to balance energy flow and optimize bodily functions. By targeting these points, self-acupressure (like acupuncture) can naturally enhance fertility and reproductive health.

The Drop Cycle Method Program provides detailed, step-by-step instructions for locating and stimulating these points, making it simple for anyone to incorporate self-acupressure into their daily routine.

Essential oils are concentrated extracts from plants that contain powerful, therapeutic properties. Essential oils are an important element of the Drop Cycle Method because of how effective they are for encouraging reproductive health.

Essential oils have been shown to assist with:
- hormonal balance*
- inflammation reduction*
- stress relief*
- healing promotion*
- and immune system boosting*

The Drop Cycle Method Program includes a selection of carefully chosen, therapeutic essential oil blends that work in harmony with self-acupressure for each fertility phase to further boost fertility and promote relaxation.

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

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Nov 15

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The Drop Cycle Method™ Program includes:

➡️ Drop Cycle Method™ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➡️ Fertilica Acu-Pen™: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➡️ Radiant Womb™ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➡️ Calm Womb™ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➡️ FertiliClear™ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➡️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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Nov 14

Open
Wondering what the best way to balance blood sugar levels is?...

Diet. 

Eating a diet rich in plant based food and lower in added fats has been shown in multiple studies to be the most effective way to not only manage blood sugar levels, but to revers insulin resistance and prevent blood sugar issues from beginning. 

Wondering how to get started? Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

naturalfertilityinfo

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Nov 13

Open
Sea moss, also known as Irish moss, is a type of seaweed that is touted for its nutritional benefits. It contains numerous nutrients that are vital for overall health and wellbeing:

Vitamins: Sea moss is rich in several essential vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. It also contains a range of B-vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), and B12 (cobalamin).

Minerals: It's particularly high in iodine and iron but also contains other essential minerals like calcium, magnesium, zinc, sodium, potassium, and phosphorus.

Amino Acids: Sea moss provides a range of essential amino acids which are the building blocks of proteins.

Omega-3 fatty acids: These are beneficial for heart health and brain function.

Fiber: It's a great source of soluble fiber, which aids in digestion and promotes a healthy gut.

Antioxidants: It contains antioxidants that help protect the body from free radicals and oxidative stress.

Sulphur: This mineral is essential for many bodily functions, including protein synthesis, enzyme activity, and immune function.

I love to add mine to smoothies or combined with nuts when I make my own plant based cheeses and kefirs.
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