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Fertility Therapies mind-Body Fertility

Meditation, Relaxation, Breathing and Ovulation

Hethir Rodriguez - Certified Herbalist and Nutritionist
July 24, 2021
Reviewed by Christine Traxler, MD

Taking time to clear your mind of its nonstop thoughts can help to reduce stress and induce a peaceful state of mind. Women who are under constant stress produce prolactin, cortisol, and other hormones, which can interfere with or even block regular ovulation.

Another fertility bonus to meditation is the start of a new habit, which helps you to gain control over your thoughts; this is the first step in manifesting your pregnancy.

How to meditate

Sit comfortably on a cushion or lie down, take some deep breaths, and clear your mind. When a thought enters your head, just label it as a thought and avoid fighting it, just be. Then get back to focusing on the breath. That thought too shall pass, as does every thought and emotion. Your mind can only focus on one thing at a time, so if you are focused on the breath, your thoughts will stop.

What type of meditation should I do for fertility?
There is a type of meditation called Japa. Japa is the practice of repeating a mantra during your meditation. A mantra is a word that you say over and over during meditation. You want to choose a word that is something you want to manifest in your life, a word that is positive.

Here are some mantras:

  • Peace
  • Tranquility
  • Surrender
  • Baby
  • Love
  • Om namaya shivaya
  • Our father who art in heaven…
  • Mother Mary full of grace…
  • (Your favorite baby nickname)

A great book on Japa meditation is by one of my favorite authors, Wayne Dyer It is called ‘Getting in the Gap’. This book helped me a lot with Japa Meditation.

How long should I meditate?
You can meditate for a couple of minutes to start with and every day increase the amount of time spent in meditation. It is not so much how long as it is the amount of awareness you give to your meditation.

Want some help?
There are some great CDs that guide you through mediation if you are someone with an analytical mind and you are finding it hard to slow it down.

Breathing for a healthy reproductive system

Take a deep breath in right now… hold to count of four and exhale to the count of four.
Take another deep breath in… Hold 1 2 3 4 and exhale 1 2 3 4.
And take one last deep breath in… Hold 1 2 3 4 and exhale 1 2 3 4.

Now we can properly talk about breathing.
The breath is one of the most important nutrients of the body. Yes, oxygen is a nutrient needed to sustain life. We can go days without food and water, but we cannot go minutes without oxygen. So how is this important to fertility you might ask? Very. Deep, purposeful breathing enriches the blood with oxygen, releases toxins, and helps to let go of all the tension we are holding inside.

What is the “proper” way to breathe?
Most people do not breathe properly. Look at a baby, when they breath, their stomach and chest move in and out. When an adult breathes, just the chest moves in and out. That means we are not breathing to our fullest potential and receiving all the gifts of oxygen.

How to breathe “properly”:
When you breathe in, let the breath go all the way down to your uterus and visualize the oxygen revitalizing your uterus, ovaries, and vagina. You may even imagine the breath as a color, such as peach or blue. When you exhale, you can imagine all that no longer serves you leaving your body.

Aromatherapy and breathing
Aromatherapy is useful for both mediation and cleansing the air for healthy breathing. I love to have my aromatherapy diffuser running with a specific meditation blend when I am meditating. An aromatherapy diffuser is a little machine that diffuses small particles of essential oils into the air. Then we inhale these amazing gifts into our lungs and receive the benefits from the oils. To learn more about aromatherapy and fertility, click here…

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people.Β Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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May 29

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Womb Care Therapeutic Castor oil kit is a powerful tool that includes a special blend of organic castor oil and organic therapeutic essential oils designed to enhance circulation, promote detoxification and support healing wherever it is applied.

The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Careβ„’ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes. 

πŸ‘‰πŸ½ If you'd like to learn more about Womb Care Therapeutic Castor Oil Packs for fertility type PACK in the comments below and I will send you a link to my workshop.

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May 29

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Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

Womb Care Wraps make regular castor oil packs soooo easy. 

πŸ‘‰ If you’d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type β€œPACK” in the comments and I’ll send you a link to my Castor Oil Packs Introduction.

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May 28

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Designed to help you experience:

Regular cycles and overcome:
➑️ Lack of ovulation
➑️ Short/Long luteal or follicular phase
➑️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➑️ PMS, cramps, mood swings
➑️ Heavy, light, or missing periods
➑️ Spotting

Healthy circulation to reproductive organs and:
➑️ Improve uterine lining and support implantation
➑️ Improve cervical mucus
➑️ Support cleansing and detoxification
➑️ Stress support

For anyone seeking to support general reproductive health as well. πŸŒΏπŸ’•

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 27

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 26

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 25

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By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

naturalfertilityinfo

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May 25

Open
Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 25

Open
Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.Β 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.Β 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.Β 

πŸ‘‰πŸ½ If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 24

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

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May 23

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 23

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Wombβ„’: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Wombβ„’: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClearβ„’: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 22

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A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

naturalfertilityinfo

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May 22

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 21

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πŸ₯š In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🀯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➑️ Proper circulation
➑️ A healthy fertility cycle
➑️ Balanced hormones
➑️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

πŸ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.πŸ‘‡πŸ‘‡

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

πŸ‘‰πŸ½ Quality of the essential oils
πŸ‘‰πŸ½ Proper use and timing (there are certain essential oils to avoid after ovulation)
πŸ‘‰πŸ½ Proper dilution

πŸ™ŒπŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 20

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πŸ‘‹πŸ½ Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! πŸ‘‹πŸ½βœ¨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 19

Open
Harness the power of aromatherapy for fertility!

Swipe to learn more about how to safely use essential oils to help support:
🌼 Hormonal health 
🌸 Regular cycles 
🌺 Peaceful periods 
🌿 and so much more... 

πŸ’§ If you'd like to learn more about using essential oils for fertility and the Drop Cycle Method type DCM in the comments below and I will send you my introduction video.

naturalfertilityinfo

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May 18

Open
Eating for fertility has so many amazing benefits beyond fertility!

Not only do you see a difference in your hormone health, your period and your cm. You also get the added benefits of glowing skin, more energy and better digestion. 

I've got something amazing in the works that makes eating for fertility a super easy, but until that is ready - just focus on adding these foods to your daily menu. 

πŸ‘‡ If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... πŸ‘‡

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May 18

Open
So excited to finally share the Drop Cycle Method with you! 

This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰ Type DCM in the comments if you’d like to learn more
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