• Skip to main content
  • Skip to footer
Natural Fertility Info.com

Menu
  • Subscribe
  • About

Menu
  • Getting Started

    Fertility Cleansing

    Diet & Nutrition

    Fertility Foundations

    Fertility Quiz

    Consultations

  • Fertility Topics

    Fertility Support

    Egg Health

    Endometriosis

    Ovarian Cysts

    IVF/IUI Prep

    Fallopian Tube Health

    Uterine Fibroids

    Male Fertility

    Unexplained Infertility

    Miscarriage

    Hormone Health

    PCOS

    Estrogen Dominance

    Heavy Periods

    Missing Period

    Ovulation Support

    Progesterone Guide

    Better Periods

    Thyroid

    Fertility Therapies

    Fertility Cleansing

    Self Fertility Massage™

    Castor Oil Packs

    Drop Cycle Method™

    Fertility Herbs

    Fertility Superfoods

  • Programs

    OvaWise Egg Health

    Drop Cycle Method

    PCOS Support

    Endometriosis Program

    Uterine Fibroids Support

    IVF/IUI Prep

    Fallopian Tube Program

    Womb Care Program

    Male Factor Formula

  • Success Stories
    • Read Success Stories
    • Share Your Story
  • Shop Products

X
  • Fertility Topics
    • Getting Started
    • Fertility Cleansing
    • Diet & Nutrition
    • 35+ Egg Health Support
    • PCOS
    • Implantation Support
    • Fallopian Tube Health
  • Programs
Natural Fertility Info.com
  • Shop Products
Menu
  • Subscribe
  • About
Menu
  • Getting Started

    Fertility Cleansing

    Diet & Nutrition

    Fertility Foundations

    Fertility Quiz

    Consultations

  • Fertility Topics

    Fertility Support

    Egg Health

    Endometriosis

    Ovarian Cysts

    IVF/IUI Prep

    Fallopian Tube Health

    Uterine Fibroids

    Male Fertility

    Unexplained Infertility

    Miscarriage

    Hormone Health

    PCOS

    Estrogen Dominance

    Heavy Periods

    Missing Period

    Ovulation Support

    Progesterone Guide

    Better Periods

    Thyroid

    Fertility Therapies

    Fertility Cleansing

    Self Fertility Massage™

    Castor Oil Packs

    Drop Cycle Method™

    Fertility Herbs

    Fertility Superfoods

  • Programs

    OvaWise Egg Health

    Drop Cycle Method

    PCOS Support

    Endometriosis Program

    Uterine Fibroids Support

    IVF/IUI Prep

    Fallopian Tube Program

    Womb Care Program

    Male Factor Formula

  • Success Stories
    • Read Success Stories
    • Share Your Story
  • Shop Products

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Increasing Low Sperm Count and Improving Male Fertility…

Hethir Rodriguez - Certified Herbalist and Nutritionist
May 21, 2008

Low sperm count and infertility in men is more prevalent than most couples think. People tend to think that if a woman is not getting pregnant the fertility issue must be with the woman, but that is not necessarily always the case. There is an equal chance that male factor infertility can be the cause of a couple’s difficulty in achieving pregnancy. In fact, 40% of infertile couples find male infertility or male fertility-health problem contributes to their inability to conceive naturally, according to the University of Utah Health Science Center. While women have many tests to try to find out the cause of infertility, men have only a couple, the sperm analysis being the easiest. In this article we’ll be discussing the different causes of low sperm count, diet and nutrients needed for healthy male fertility, different herbs commonly used for male fertility and sperm health, and natural therapies like male fertility cleansing.

Getting Tested

If you have been trying to get pregnant for more than a year, make sure that both of you go and get infertility testing. There are at-home sperm count tests available in stores, or you can have a complete semen analysis performed at your doctor’s office.

The results of a good test would be a sperm count of 15 million or more sperm with healthy motility and morphology. Suboptimal levels are less than 15 million sperm. According to Resolve, the National Infertility Association, “Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal.” If you find that your sperm levels are low or are having issues with mobility, motility or morphology, this article will share with you some natural therapies you can use to help improve sperm count and health.

Note: While most doctors still hope to see 20 million sperm/mL in a semen sample, in 2010 the World Health Organization (WHO) revised lower reference limits for human semen characteristics, determining that sperm concentrations in healthy men at 15 million spermatozoa/mL are adequate. (Journal of human reproductive sciences)

Causes of Low Sperm Count

There are many potential causes of low sperm count (oligospermia) and male infertility, fortunately many of them we have control over by reducing exposure to them.

Here is a list of the top culprits:

  • EMF’s – Electromagnetic frequencies (EMF’s) have been shown through studies to lower sperm count due to the heating of the testicles from the EMF’s. Do not keep your cell phone in your pocket and do not place your laptop computer on your lap.
  • Radio frequency electromagnetic waves (RF-EMW) – A study performed in 2011 (Fertlilty and Sterility) showed that RF-EMWs emitted from devices connected to Wi-Fi (wireless internet) decrease sperm motility, while increasing sperm DNA fragmentation. Men should avoid using laptop computers running on a Wi-Fi connection directly on their lap. In addition, be sure to avoid carrying a smart phone in your front pocket.
  • Cigarette smoking – Smoking damages the sperm. Period. The good news is the damage done from smoking can be reversed… As long as you quit smoking.
  • Pesticides and hormones in foods – The pesticides found on produce and the hormones added to dairy and meat have a HUGE effect on a man’s hormonal balance. Pesticides mimic estrogens in the body while the added hormones in meat and dairy are actual hormones (like estrogen) you do not want in your system.
  • Alcohol– Rat and human studies alike have proven that alcohol has a harmful effect on both male hormonal balance, interfering with luteinizing hormone (LH) and follicle-stimulating hormone (FSH) secretion, and testicular function, interfering sperm formation and maturation. Researchers in the Asian Journal of Andrology note many of these studies, one being a 1973 study about which they say, “In a historical study performed on 685 men who drank alcohol (beer and wine) systematically in a 30- to 60-min period,16 a delayed seminal fluid liquefaction was found associated with low sperm motility. The authors speculated that the asthenozoospermia of these patients was secondary to inflammatory or irritative prostatitis due to the excessive alcohol intake.”
  • Plastics – When plastics are heated, they release xenohormones which mimic estrogen in the body.
  • Hyperthermia (overheating) – The testicles need to keep the sperm at a healthy temperature (which is less than the body’s temperature). It is thought that this may be in part why the male reproductive organs are external. Heat is known to damage sperm, so it may be best to avoid repeated exposure to activities that may elevate the temperature of the testicles. Examples are frequent use of saunas or hot tubs. In addition, tight underwear like briefs can keep the testicles from being able to hang and regulate their temperature. Boxers could be an alternative to briefs.
  • Stress – Stress can have a big impact on hormone balance which can in turn have an effect on sperm production.

Additional factors according to the Mayo Clinic could be:

  • having a pre-existing genetic condition
  • severe mumps infection after puberty
  • Anti-sperm antibodies
  • hormone disorders
  • a blockage caused by a previous infection
  • injury to the groin area or hernia repairs

Download The Male Fertility Checklist

  • Learn the 5 ways to support male fertility preparation
  • Know exactly which nutrients are most important for men
  • Find out how to support male hormonal health with herbs and essential oils
  • Learn how to protect male fertility from hormone disruptors


Diet & Nutrients for Healthy Male Fertility

Diet has a big impact on sperm health and male fertility. What you are eating today is impacting the sperm that will be swimming 3 months from now.

“One production cycle, from spermatogonia through formed sperm, takes approximately 64 days. A new cycle starts approximately every 16 days, although this timing is not synchronous across the seminiferous tubules [where formed sperm are released into the duct system of the testis].” (BC Open Textbooks Anatomy and Physiology). Other study findings show a range of 42 to 76 days from the time of sperm production to ejaculation in healthy men.

The changes that you make today are impacting the sperm you will be using two to three months from now. This means that it will take about 2-3 months for diet, herbs and supplements to have an effect on sperm health.

Here are the nutrients specifically needed for a male fertility diet; they should be added to the diet as well as supplemented:

Zinc


Food sources: Calf liver, oysters, beef, lamb, venison, sesame seeds, pumpkin seeds, yogurt, turkey, peas, and shrimp. Zinc can be damaged by cooking so it is important to eat some foods high in zinc in their raw forms.

Selenium
Selenium is necessary for the creation of sperm. In studies, men with low sperm counts have also been found to have low levels of selenium.
Food sources: Brazil nuts, liver, snapper, cod, halibut, tuna, salmon, sardines, shrimp, and turkey.

CoQ10
Necessary for every cell in the body for energy production, CoQ10 is an important antioxidant that helps to protect cells from free radical damage, thus protecting DNA; it is necessary for sperm motility in semen. Additionally, studies have shown that CoQ10 can increase sperm health.
Food sources: Found most abundantly in seafood and organ meats, though it is very difficult to obtain through the diet. CoQ10 Ubiquinol supplementation is the best way to obtain CoQ10 – keep in mind that amounts in the body decline with age.

Vitamin E
Vitamin E has been shown in studies to improve sperm health and motility in men. Studies have also shown a diet deficient in Vitamin E to be a cause of infertility in rats. The meaning of the name for vitamin E ‘Tocopherol’ literally means to bear young. Vitamin E is an important antioxidant to help protect sperm and egg DNA integrity.
Food sources: Sunflower seeds, almonds, olives, spinach, papaya, and dark leafy greens.

Folic acid – Research suggests that folic acid can boost sperm health. A systematic review and meta-analysis of electronic databases from 1966 to December 2016 produced 6 studies on sub-fertile men proving “…folate plus zinc showed statistically higher effect on the sperm concentration (P < .001), morphology (P < .001), and serum folate level (P < .001) as compared to placebo.” (Urology Journal). Men with low levels of folate appear to be at an increased risk for forming sperm that contain too little or too many chromosomes. If an egg is fertilized by an abnormal sperm it could result in a birth defect such as Down syndrome, or an increased chance of miscarriage.
Food sources: Liver, lentils, pinto beans, garbanzo beans, asparagus, spinach, black beans, navy beans, kidney beans, and collard greens.

Vitamin B12 – Also known as cobalamin, vitamin B12 is involved in cellular replication and studies indicate a deficiency can lead to reduced sperm count and motility. Supplementation is advised for any man whose sperm count is less than 20 million or who has a motility rate of less than 50%. Studies indicate that supplementation with vitamin B12 at 1,000mcg per day may increase sperm count.
Food sources: Clams, oysters, muscles, liver, caviar (fish eggs), fish, crab, lobster, beef, lamb, cheese, and eggs.

Vitamin C – For men, vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal problems. Vitamin C also appears to keep sperm from clumping together, making them more motile.
Food sources: Abundant in plants and fruits including red peppers, broccoli, cranberries, cabbage, potatoes, tomatoes, and citrus fruit.

L-Carnitine – Carnitine is a necessary nutrient for sperm cells to function normally. Sperm require high concentrations of carnitine for energy metabolism. Studies indicate that the level of free carnitine in seminal fluid directly correlates with sperm count and motility. The lower the concentrations of carnitine in the seminal fluid, the lower the sperm count. Italian research published in Fertility and Sterility shows that supplementing with L-carnitine for a minimum of 4 months helps to increase sperm count and motility in men with low sperm count and quality. Carnitine and CoQ10 have been shown to work synergistically when combined.
Food sources: Red meat and dairy products.

Antioxidants – Antioxidants are one of the most important components to having healthy fertility and are something that every man and women needs to focus on. Antioxidants help to protect the sperm from free radical damage. Free radicals are able to damage both sperm cell health and the cell’s DNA. The DNA of both partners is the future blueprint for a child. Damaged DNA is known to cause miscarriages, birth defects, and/or developmental problems for the future child.

In one systematic review of the effect of oral antioxidants on male infertility in the journal Reprod Biomed Online, researchers found that 82% of 17 total trials (including 1665 men) shared results of an improvement in either sperm quality or pregnancy rate as a result of antioxidant therapy.

Studies have also shown a connection between oxidative stress caused from free radicals and male infertility. FertilicaTM Choice Antioxidants contains all of the most important antioxidants nutrients in a capsule form. This blend is great for both men and women, but especially for men with low sperm count and poor sperm health.

To purchase a kit with these ingredients, click here…

Hormone Balance

Hormone imbalance is not just something that is reserved exclusively for women. Men can also have imbalanced hormones. Hormones play a large roll in semen production and a man’s fertility. One of the main hormones in men is testosterone. Due to our modern lifestyles and many of the culprits mentioned above, men’s hormones can become imbalanced.

There are pollutants that “mimic” estrogens (xenohormones) in the body leading to a reduction in testosterone. Excess estrogen in men produces erectile dysfunction, low/lack of libido, low sperm count, and lowered production of seminal fluid.

These xenohormones can come from:

  • pesticides on food
  • hormones added to dairy and meat
  • plastics

5 steps to balancing your hormones:

1. Reduce your exposure to xenohormones

2. Eat only organic meats and dairy

3. Cleanse the body of excess hormones and toxins. This can be done with a Male Fertility Cleanse

4. Eat lots of fiber and cruciferous vegetables. These vegetables contain a special element that helps the body to rid itself of excess estrogens. You can also take the supplement DIM to have the same effects.

Herbs for Male Fertility & Sperm Health

These traditional herbal tonics have been shown through studies and hundreds of years of use to help men have healthier sperm and increased fertility.

Most of these herbs are adaptogens which help to nourish the endocrine system so all of the hormones are working properly. For best results use these herbs for at least 3 – 6 months.

American Ginseng root (Panax quinquefolius)
American Ginseng may support a healthy sex drive, resolve erectile dysfunction and enhance sexual performance in men. It strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, and immune function.

Ashwagandha root (Withania somnifera)
Traditionally used to improve sex drive and low sperm count, Ashwagandha supports endocrine system function for overall hormonal balance.

Epimedium, also known as horny goat weed (Epimedium grandiflorum)
Epimedium is known as an aphrodisiac, increasing sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide. In turn, nitric oxide increases circulation to the extremities. It has been shown useful in aiding a sustained erection.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum)
Fo Ti has been traditionally used for men who have low libido, low sperm count, erectile dysfunction, and poor sperm motility. This root supports fertility longevity.

Ginkgo leaves (Ginkgo biloba)
Ginkgo is the #1 remedy for erectile dysfunction. It increases circulation to the reproductive organs and is high in antioxidants, shown to be important for sperm health.

Goji berry, dried fruit (Lycium barbarum, L.chinense)
Goji berries have been shown to protect sperm from hyperthermia (overheating), helping to preserve and improve sperm quantity and quality through its high antioxidant content. Goji berries support hormonal balance through improved liver function support and they are extremely nutritious.

Maca root (Lepidium meyenii)
Regular consumption of maca has been shown to increase libido, seminal volume, and sperm count per ejaculate, and improves sperm motility (Asian J Androl). Maca is a wonderful superfood which can be taken in capsules or added to fertility smoothies in powder form.

Saw Palmetto berries (Serenoa repens)
Saw Palmetto has been traditionally used to improve prostate health, impotence, testicular atrophy, and low libido.

Schisandra fruit and seed (Schisandra chinensis)
One of the most supportive and protective herbs for liver health (important for hormone balance), Schisandra has been shown to support immunity, and enhances endocrine and nervous system function. In Botanical Medicine for Women’s Health by Dr. Aviva Romm, contributing author Angela J. Hywood, N.D., shares, “Schisandra chinensis… demonstrated hepatoprotective and hepatorestorative activity and assist with improvement of liver function and the detoxification processes in the body.” Studies have also shown it may help to increase sperm count. This berry helps the body to adapt to stress, making it useful for stress-related infertility as well.

Tribulus, aerial parts and fruit (Tribulus terrestris)
Tribulus has been shown to be effective in aiding sex hormone production, increasing luteinizing hormone (LH), DHEA, and testosterone production in men. This makes Tribulus useful for erectile dysfunction, low sperm count, and poor sperm health related to hormonal imbalance.

Yohimbe bark (Pausinystalia yohimbe)
The bark of this tree supports healthy circulation to the male reproductive organs, making it useful for erectile dysfunction. Yohimbe has been shown to help men sustain an erection and may help to make an erection firmer. The increased circulation to the reproductive organs has also been shown to increase libido.

To learn more details about our top 5 favorite herbs for improving male fertility click here…

Click here to buy natural products for sperm health…

Have Sex at The Right Time

There is a right time to have sex to optimize your chances of conception and to give sperm an extra boost.

Here are some fertility/sex tips:

  • Know her cycle – Know when she is ovulating. Become interested in knowing the timing of her fertility cycle. If she does not know, find out when her period is. Roughly 12-14 days after the first day of her period is when she may ovulate. This is a rough estimate because women are all different in their cycles. Some other signs that she is ovulating is she is way more interested in sex and has cervical mucus resembling egg whites. You can learn more about fertility charting here.
  • Timing is everything. You will not want to have sex 2 -3 days before ovulation so that your sperm supply is built up.
  • Use sperm-friendly lubrication.
  • Don’t have sex standing up. This makes it harder for the sperm to reach the cervix.

Summary

If you are experiencing low sperm count, there are many natural therapies that have been shown to increase sperm count and health. Here is a summary of steps you can take to increase your sperm health:

1. Get a sperm analysis done.

2. Reduce and/or eliminate exposure to EMF’s, pesticides, cigarette smoke, alcohol, plastics, briefs, hot tubs, bike riding and stress.

3. Eat a diet and take supplements rich in nutrients specific for sperm and male reproductive health. These nutrients are zinc, selenium, CoQ10, vitamin E, folic acid, vitamin B12, L-Carnitine, and a wide range of antioxidants.

4. Support male hormonal balance and use supportive herbs.

5. Time baby-making sex at the right time.

Related Articles

 

  • Men, Should You Also Prepare for Conception? Fertility Cleansing for Men
  • The Men’s Guide to Preparing for IVF
  • Muira Puama Shown to Increase Sexual Function in Men
  • Goji Antioxidants Shown Helpful for Male Infertility
  • Determine Sperm Count with SpermCheck Male Fertility Test
  • Pesticides In Foods Affect Male Fertility {video}
References

  • Men’s Health; Male Factor Infertility. (2013). University of Utah Health Science Center. Retrieved from http://web.archive.org/web/20080620064743/http://healthcare.utah.edu/healthinfo/adult/men/infertil.htm
  • Male Fertility Workup (n.d.). Retrieved from https://resolve.org/infertility-101/infertility-faq/male-fertility-workup/
  • Kumar, N., & Singh, A. K. (2015). Trends of male factor infertility, an important cause of infertility: A review of literature. Journal of human reproductive sciences, 8(4), 191-6. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691969/
  • Low Sperm Count (n.d.). Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/low-sperm-count/symptoms-causes/syc-20374585
  • Irani, M., Amirian, M., Sadeghi, R., Lez, J.L. and Latifnejad Roudsari. R. (2017 Aug 29). The Effect of Folate and Folate Plus Zinc Supplementation on Endocrine Parameters and Sperm Characteristics in Sub-Fertile Men: A Systematic Review and Meta-Analysis. Urol J. 2017 Aug 29;14(5):4069-4078. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28853101
  • Lenzi, A., Lombardo, F., Sgrò, P., Salacone, P., Caponecchia, L., Dondero, F., & Gandini, L. (2003). Use of carnitine therapy in selected cases of male factor infertility: A double-blind crossover trial. Fertility and Sterility, 79(2), 292-300. doi:10.1016/s0015-0282(02)04679-4 Retrieved from: https://www.fertstert.org/article/S0015-0282(02)04679-4/fulltext
  • Johansen, L., & Bohmer, T. (1979). Motility Related to the Presence of Carnitine/Acetyl-Carnitine in Human Spermatozoa. International Journal of Andrology, 2(1-6), 202-210. doi:10.1111/j.1365-2605.1979.tb00053.x Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2605.1979.tb00053.x
  • 27.1 Anatomy and Physiology of the Male Reproductive System. (n.d.). By Rice University in Anatomy and Physiology. Retrieved from https://opentextbc.ca/anatomyandphysiology/chapter/27-1-anatomy-and-physiology-of-the-male-reproductive-system/
  • Balercia, G., Regoli, F., Armeni, T., Koverech, A., Mantero, F., & Boscaro, M. (2005). Placebo-controlled double-blind randomized trial on the use of l-carnitine, l-acetylcarnitine, or combined l-carnitine and l-acetylcarnitine in men with idiopathic asthenozoospermia. Fertility and Sterility, 84(3), 662-671. doi:10.1016/j.fertnstert.2005.03.064 Retrieved from: https://www.fertstert.org/article/S0015-0282(05)01230-6/fulltext
  • Greco, E. (2005). Reduction of the Incidence of Sperm DNA Fragmentation by Oral Antioxidant Treatment. Journal of Andrology, 26(3), 349-353. doi:10.2164/jandrol.04146 Retrieved from: https://onlinelibrary.wiley.com/doi/full/10.2164/jandrol.04146
  • Gustavo F. Gonzales, Amanda Cordova, Carla Gonzales, Arturo Chung, Karla Vega, Arturo Villena.(2001). Lepidium meyenii (Maca) improved semen parameters in adult men. ​Asian J Androl​. Dec; 3:301­303 Retrieved from: http://www.asiaandro.com/archive/1008-682X/3/301.htm
  • Muller V. (1997). Maca in Hormone Replacement Therapy. ​Whole World Botanicals Report​; 1­7
  • Muller V. (2002). South American Herb Maca as Alternative to Hormone Replacement Therapy. ​Whole World Botanicals Report. Retrieved from: http://kokming.com/smsmaca/MacaasAlternativetoHormoneReplacementTherapy.htm
  • Walker M. (1998). ​Effect of Peruvian Maca on Hormonal Functions.​ Townsend Letter for Doctors andPatients; 11: 18.
  • Cicero, A. F., Piacente, S., Plaza, A., Sala, E., Arletti, R., & Pizza, C. (2002). Hexanic Maca extract improves rat sexual performance more effectively than methanolic and chloroformic Maca extracts. Andrologia, 34(3), 177-179. doi:10.1046/j.1439-0272.2002.00490.x Retrieved from: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1439-0272.2002.00490.x
  • Ross C, Morriss A, Khairy M, Khalaf Y, Braude P, Coomaras-amy A, El-Toukhy T. (2010). A Systematic Review of the effect of oral antioxidants on male infertility. Reproductive BioMed Online 2010;20:711-723. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20378409
  • Gonzales, G. F., Ruiz, A., Gonzales, C., Villegas, L., & Cordova, A. (2001). Effect of Lepidium meyenii(maca) roots on spermatogenesis of male rats. ​Asian J Androl​, ​3​(3), 231­3. Retrieved from: http://www.asiaandro.com/archive/1008-682X/3/231.htm
  • Cicero, A. F., Bandieri, E., & Arletti, R. (2001). Lepidium meyenii Walp. improves sexual behaviour in male rats independently from its action on spontaneous locomotor activity. ​Journal of Ethnopharmacology​,75​(2), 225­229 Retrieved from: https://www.sciencedirect.com/science/article/pii/S0378874101001957?via%3Dihub
  • Li, G., Ammermann, U., & Quirós, C. F. (2001). Glucosinolate contents in maca (Lepidium peruvianum Chacon) seeds, sprouts, mature plants and several derived commercial products. ​Economic botany​, ​55​(2),255­262. Retrieved from: https://link.springer.com/article/10.1007/BF02864563
  • Dini A., Migliuolo G., Rastrelli L., ​et al​. (1994). Chemical composition of Lepidium meyenii. ​Food Chemistry​; 49: 347. Retrieved from: https://www.sciencedirect.com/science/article/pii/0308814694900035
  • Fahey J.W., Zalcmann A.T., Talalay P. (2001). The chemical diversity and distribution of glucosinolates and isothiocyanates among plants. ​Phytochemistry​; 56: 5. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0031942200003162
  • Ganzera M., Zhao J., Muhammad I., Khan I.A. (2002). Chemical profiling and standardization of Lepidium meyenii (Maca) by reversed phase high performance liquid chromatography. ​Chem. Pharm. Bull​.;50: 988. Retrieved from: https://www.jstage.jst.go.jp/article/cpb/50/7/50_7_988/_article
  • Sandovala M, Okuhamaa N.N., Angelesa F.M., ​et al.​ (2002), Antioxidant activity of the cruciferous vegetable Maca (Lepidium meyenii). ​Food Chemistry​; 79: 207. Retrieved from: https://www.sciencedirect.com/science/article/pii/S0308814602001334
  • Schettler, T., M.D., M.P.H.; Solomon, G., M.D., M.P.H.; Kaplan, J., M.E.S.; Valenti, M. (n.d).“Generations at Risk: How Environmental Toxicants May Affect Reproductive Health in California.”California PSR and CALPIRG. Retrieved online at: http://www.psr­la.org/files/generations_at_risk.pdf
  • Lewin, A., & Lavon, H. (1997). The effect of coenzyme Q10 on sperm motility and function. ​Molecular Aspects of Medicine​, ​18​, 213­219. Retrieved from: https://www.sciencedirect.com/science/article/pii/S0098299797000368
  • Balercia, G., Mosca, F., Mantero, F., Boscaro, M., Mancini, A., Ricciardo­ Lamonica, G., & Littarru, G.(2004). Coenzyme q10 supplementation in infertile men with idiopathic asthenozoospermia: an open, uncontrolled pilot study. ​Fertility and sterility​, ​81​(1), 93­98. Retrieved from: https://www.fertstert.org/article/S0015-0282(03)02244-1/fulltext
  • Packer, L., & Colman, C. (2001). The antioxidant miracle: Your complete plan for total health and healing. New York: Wiley.
  • Murray, M.T., N.D. (1996). ​Encyclopedia of Nutritional Supplements.​ Three Rivers Press: New York,New York. pp 135; 293; 295.
  • Avendano, C., Mata, A., Sarmiento, C. A. S., & Doncel, G. F. (2012). Use of laptop computers connected to internet through Wi­Fi decreases human sperm motility and increases sperm DNA fragmentation. ​Fertility and sterility​, ​97​(1), 39­45. Retrieved from: https://www.fertstert.org/article/S0015-0282(11)02678-1/fulltext
  • Tenny, Deanne. (1997). ​Yohimbe​, Woodland Publishing: Pleasant Grove, Utah.
  • Stanislavov, R. & Nikolova, V. (2000). Tribulus terrestris and Human Male Fertility: I. Immunological Aspects. ​Comptes Rendus de l’Academie Bulgare des Sciences​, vol. 53, p.10:107. Retrieved from: http://articles.adsabs.harvard.edu/full/2000crabs..53j.107s/J000107.000.html
  • MacKay D. (2004). Nutrients and botanicals for erectile dysfunction: examining the evidence. ​Alternative Medicine Review​; 9(1):4­16. Retrieved from: http://archive.foundationalmedicinereview.com/publications/9/1/4.pdf
  • Winston, David. & Maimes, Steven. (2007). ​Adaptogens Herbs for Strength, Stamina, and Stress Relief.​ Healing Arts Press: Rochester, Vermont.
  • Qiong Luo, Zhuoneng Li, Xiaolan Huang, Jun Yan, Shenghua Zhang, Yi­Zhong Cai. (7/2006). Lyciumbarbarum polysaccharides: Protective effects against heat ­induced damage of rat testes and H2O2­ induced DNA damage in mouse testicular cells and beneficial effect on sexual behavior and reproductive function of hemicastrated rats. ​Life Sciences​; 79: 10, pp 613–621. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S0024320506001226
  • Chavarro, J. E., Toth, T. L., Sadio, S. M., & Hauser, R. (2008). Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. ​Human reproduction​, ​23​(11), 2584­2590. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721724/
  • La Vignera, S., Condorelli, R. A., Balercia, G., Vicari, E., & Calogero, A. E. (2012). Does alcohol have any effect on male reproductive function? A review of literature. Asian journal of andrology, 15(2), 221-5. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739141/
  • Cederroth, C. R., Auger, J., Zimmermann, C., Eustache, F., & Nef, S. (2010). Soy, phyto-oestrogens and male reproductive function: a review. ​International journal of andrology​, ​33​(2), 304­316. Retrieved from: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2605.2009.01011.x
  • Eustache, F., Mondon, F., Canivenc­ Lavier, M. C., Lesaffre, C., Fulla, Y., Berges, R., … & Auger, J.(2009). Chronic dietary exposure to a low­ dose mixture of genistein and vinclozolin modifies the reproductive axis, testis transcriptome, and fertility. ​Environ Health Perspect​, ​117​(8), 1272­9. Retrieved from: https://ehp.niehs.nih.gov/doi/10.1289/ehp.0800158
  • Braga, D. P. D. A. F., Halpern, G., Rita de Cássia, S. F., Setti, A. S., Iaconelli, A., & Borges, E. (2012).Food intake and social habits in male patients and its relationship to intracytoplasmic sperm injection outcomes. ​Fertility and sterility​, ​97​(1), 53­59. Retrieved from: https://www.fertstert.org/article/S0015-0282(11)02677-X/fulltext
  • Romm, A. and Hywood, A. (2010). Amenorrhea. In Botanical Medicine for Women’s Health. St. Louis, Missouri: Churchill Livingstone/Elsevier.
  • Chiu, J. H., Chen, K. K., Chien, T. M., Chiou, W. F., Chen, C. C., Wang, J. Y., … & Wu, C. W. (2006). Epimedium brevicornum Maxim extract relaxes rabbit corpus cavernosum through multi targets on nitricoxide/cyclic guanosine monophosphate signaling pathway. ​International journal of impotence research​,18​(4), 335­342. Retrieved from: https://www.nature.com/articles/3901437
  • Shindel, A. W., Xin, Z. C., Lin, G., Fandel, T. M., Huang, Y. C., Banie, L., … & Lue, T. F. (2010). Erectogenic and neurotrophic effects of icariin, a purified extract of horny goat weed (Epimedium spp.) invitro and in vivo. ​The journal of sexual medicine​, ​7​(4pt1), 1518­1528. Retrieved from: https://www.jsm.jsexmed.org/article/S1743-6095(15)32983-0/fulltext

« Previous Post
How Traditional Chinese Medicine (Acupuncture) Enhances Fertility
Next Post »
Instagram Links

About the Author

Avatar photo

Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Oct 1

Open
Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. 🌿🤲

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

🌸 Lack of ovulation

🌸 Short luteal or follicular phase/Long luteal or follicular phase

🌸 Cycles longer than 35 days

🌸 PMS, cramps, mood swings

🌸 Heavy periods, light periods, missing periods

🌸 Spotting

 
Or those who would like to support:

☀️ Healthy circulation to reproductive organs and:
☀️ Improve uterine lining and support implantation
☀️ Improve cervical mucous
☀️ Support cleansing and detoxification
☀️ Stress support

Type DCM in the comments below to learn more...

naturalfertilityinfo

View

Sep 30

Open
Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

👇Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop 👇

naturalfertilityinfo

View

Sep 29

Open
🌱 One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someone’s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. 🩸

To learn more about my herbal formulas for fertility support type HERBS in the comments below and I’ll share a link to my formulas 👇👇

naturalfertilityinfo

View

Sep 28

Open
Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

naturalfertilityinfo

View

Sep 27

Open
A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

naturalfertilityinfo

View

Sep 27

Open
🍃 Discover FertiliClear™ Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance 🌼

Delve into the aromatic essence of FertiliClear™, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Natural Detox Delight: Dive into a detox with FertiliClear™! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClear™ acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClear™ fosters a harmonious reproductive realm, priming it for conception.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClear™, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

naturalfertilityinfo

View

Sep 26

Open
Boost your fertility with castor oil packs! 🌿✨

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1️⃣ Increase circulation
2️⃣ Promote lymphatic draining
3️⃣ Beat inflammation
4️⃣ Reduce pain (prostaglandins)
5️⃣ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! 🌸💕

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

naturalfertilityinfo

View

Sep 26

Open
Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

naturalfertilityinfo

View

Sep 25

Open
🤰 Ready to maximize your fertility and increase your chances of successful implantation?

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

naturalfertilityinfo

View

Sep 25

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Sep 24

Open
What most people don’t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

👉🏽 Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

👉🏽 Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

👉🏽 Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

👉🏽 Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

🌸 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ✌🏽

naturalfertilityinfo

View

Sep 23

Open
What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

naturalfertilityinfo

View

Sep 22

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Sep 22

Open
Discover Calm Womb™ Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Womb™, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
⠀
🌼 A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃 Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺 The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you're practicing the Drop Cycle Method™, indulging in Self Fertility Massage™, or integrating with Womb Care™ Therapeutic Castor Oil Packs, Calm Womb™ is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

naturalfertilityinfo

View

Sep 21

Open
The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

🌟 Here are the top 5 benefits of castor oil for fertility:

1️⃣ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2️⃣ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3️⃣ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4️⃣ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5️⃣ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

👇 Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

View

Sep 21

Open
So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

👇Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

View

Sep 20

Open
BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

View

Sep 20

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Sep 19

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

View

Sep 18

Open
Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple 🍍), juicing is my fast-food substitute that’s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! 👇
Load More...

Footer

  • Programs
  • Products

  • Consultations
  • Contact Us

© 2023 · Coaching Plus Theme · Genesis Framework · Disclosure · Website Design by Anchored Design