• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Fertility Topics
  • Fertility Therapies
  • Hormone Health
  • Nutrition
  • Success Stories
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com
  • Shop Products
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more

  • Shop Products

Fertility Therapies Fertility Topics

Natural Pain Relief Options for Endometriosis

Sarah Abernathy - Certified Herbalist
July 18, 2021
Reviewed by Christine Traxler, MD

Pain caused by endometriosis is one of the most debilitating health challenges we hear about. In fact, next to infertility, pain is one of the main factors causing a woman with endometriosis to seek outside help from an Ob/Gyn or other health practitioner.

Medical doctors usually prescribe birth control, hormone blockers like Lupron, or pain-relieving drugs to help manage endometriosis pain. However, new research shows natural therapies can provide significant pain relief without causing side effects or harm to fertility.

What Causes Endometriosis Pain?

Not all women with endometriosis experience pain, but for many, it is severe. Numerous factors are thought to be involved in the endometriosis pain cycle:

  • A major increase in inflammatory chemicals (cytokines).
  • Cyclical bleeding from endometriosis growths (called endometrial implants).
  • Development of scar tissue/adhesions. Multiple adhesions can cause the reproductive organs to become misshapen or twisted (kissing ovaries).
  • Irritation of the pelvic floor nerves or other nerves. Sciatic pain is common, too.

Natural Therapies For Endometriosis Pain Relief

If you’re suffering from endometriosis pain, here are some of the best natural therapies to pursue with your chosen health professional or endometriosis specialist.

1. NAC (N-acetyl-cysteine)

NAC increases glutathione, a natural detoxifying chemical in the body. Through this action, NAC helps eliminate chemicals and excess hormones that worsen endometriosis. A 2013 study finds after 3 months, NAC relieved endometriosis pain, cysts and lesions for a significant number of women. 24 of the women studied actually cancelled surgery because they had less pain, a complete disappearance of symptoms or had gotten pregnant!

2. Anti-inflammatory herbs like Ginger and Turmeric

Using anti-inflammatory herbs like Ginger (Zingiber officinale) and Turmeric (Curcuma longa) can ease symptoms on tough days. Ginger and turmeric soothe pain and contain high amounts of enzymes and antioxidants for help with tissue repair. Each can be added to your diet, but for therapeutic effects, consider ginger capsules 1,000-2,000mg daily in 2-4 doses, or turmeric at 400 to 600 mg three times a day. See The Benefits of Turmeric for Fertility Health for recipes to try.

3. Probiotics

A 2011 double-blind study of 62 women reveals the probiotic, Lactobacillus gasseri, alleviates endometriosis menstrual pain and dysmenorrhea. Just 100mg for 12 weeks lessened pain and improved quality of life for the women studied. Probiotics are widely available at most natural food stores.

4. Systemic Enzymes

Taken on an empty stomach, systemic enzymes help the body fight pain and help decrease scar tissue and abnormal growths caused by endometriosis. Enzymes are extremely well tolerated and can be used regularly. Learn more: How To Use Systemic Enzyme Therapy To Increase Your Fertility

5. Fertilica UteriCalm

This gentle herbal blend works to calm the uterus, and relax menstrual cramping. UteriCalm is safe for preconception needs and can be taken through the first trimester of pregnancy if approved by your health practitioner.

6. Self-Fertility MassageTM

Practicing Self Fertility MassageTM promotes reproductive circulation and helps stimulate the body’s natural healing response. Use Radiant Womb – Therapeutic Fertility Massage Oil during Self Fertility MassageTM for added benefits. Radiant Womb eases discomfort while decreasing body congestion. Note: Don’t do Self Fertility Massage during your period, if you have large or painful ovarian cysts, or after ovulation when you’re actively trying to conceive.

7. Melatonin

New research finds melatonin provides significant pain relief for endometriosis. Learn more: Study: Promising Benefits of Melatonin in the Treatment of Endometriosis Note: Melatonin is a type of hormone, and is best used with guidance from a health practitioner or short term in my experience.

Make Pain Relief a Priority

Work with an endometriosis specialist to create a pain relief program that works for you. In addition to the natural therapies in this article, which can be used with most endometriosis treatment programs, I highly recommend physical therapy. A skilled physical therapist can teach you exercises to strengthen the pelvic floor muscles, and techniques to reduce endometriosis nerve pain.

Feeling better is so important in your recovery process. Take advantage of natural therapies if you’re experiencing endometriosis pain. You won’t regret this step as you work to rebuild your health and fertility. Your whole life, outlook and fertility can change with an effective natural pain relief program.

References

  • Bernardi, L. A., & Pavone, M. E. (2013). Endometriosis: An Update on Management. Womens Health, 9(3), 233-250. doi:10.2217/whe.13.24. Retrieved from: https://journals.sagepub.com/doi/10.2217/WHE.13.24
  • Hudson, T. (2013, Nov.). NAC: Something New For Endometriosis. Retrieved from: http://drtorihudson.com/general/dietary-supplements/nac-something-new-for-endometriosis/
  • Porpora M., Brunelli R., Costa G., et al. (2013, April). A promise in the treatment of endometriosis: an observational cohort study on ovarian endometrioma reduction by N-acetylcysteine. Evidence-Based Complementary and Alternative Medicine. Article ID 240702, 7 pages DOI: 10.1155/2013/240702. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941414/
  • Zhang, Y. et al. (2013, May). Curcumin inhibits endometriosis endometrial cells by reducing estradiol production, Iran Journal of Reproductive Medicine; 11(5): 415–422. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941414/
  • Kellen, D. (2018, Feb.). Is Turmeric An Effective Treatment for Endometriosis?. Retrieved from: https://www.medicalnewsbulletin.com/turmeric-effective-treatment-edometriosis/
  • Hudson, T. (2015, May). Ginger for Heavy Menstrual Bleeding. Retrieved from: http://drtorihudson.com/botanicals/ginger-for-heavy-menstrual-bleeding/
  • Itoh H. et al. (2011, March). Lactobacillus gasseri OLL2809 is effective especially on the menstrual pain and dysmenorrhea in endometriosis patients: randomized, double-blind, placebo-controlled study. Cytotechnology; 63(2): 153-161 doi: 10.1007/s10616-010-9326-5. Epub 2010 Dec 10. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080472/

« Previous Post
Natural Alternatives to Birth Control for Endometriosis
Next Post »
Essential Oils and Aromatherapy for Endometriosis

About the Author

Sarah Abernathy - Certified Herbalist

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Jun 29

Open
Q: Will the Fertility Cleanse bring back a missing period?
​
​Swipe through the slides for our answer...

naturalfertilityinfo

View

Jun 27

Open
I believe things are placed on our hearts for a reason, not because we are supposed to suffer without them. While the journey to the outcome may not look exactly how we imagined, know that if it is in your heart, you can accomplish it. Just be open to the journey.

naturalfertilityinfo

View

Jun 24

Open
Two things are clear about phthalates and your fertility health: One, they are everywhere, and two, they are controversial! Particularly controversial is the link between phthalates and fibroids.
​
​Phthalates are a group of chemicals that are found in many everyday modern products. They’re found in floor and wall coverings, certain detergents, plastic food packaging, pharmaceuticals, lubricating oils, and personal care products like shampoos, soaps, hairspray, perfumes, and fragrant health products. Phthalates are even found in many of the plastic water bottles you might be drinking out of every day.
​
​If you are as concerned about these chemicals in our everyday lives as I am, see our Ditch & Switch Guide so you can start getting those chemicals out of your home. You can find it by clicking on our Bio.

naturalfertilityinfo

View

Jun 21

Open
How would you feel if in your twenties you were told you would never be able to have children because you were going through early menopause? Probably devastated. This is exactly what happened to Aleta. Fortunately for Aleta and her husband, advances in reproductive technology and a little old fashioned natural pregnancy preparation helped them achieve a goal they weren’t sure would ever be possible. This is Aleta’s story…

naturalfertilityinfo

View

Jun 17

Open
Q: How long before an IVF should the Fertility Cleanse be done?
​
​Swipe through to see what our answer is...

naturalfertilityinfo

View

Jun 14

Open
I am here talking my booty off day in and out to make sure you know that you are not alone.

naturalfertilityinfo

View

Jun 10

Open
Many women want to boost their fertility health but aren’t sure where to start.

If this is you, don’t you worry; I am going to make this as easy as possible for you and save you tons of time in trying to figure it all out.

This post is packed with resources for anyone who is just getting started with (or wanting to revive) their fertility journey.

Keep reading to learn about the three most important areas to focus on for healthy fertility...

naturalfertilityinfo

View

Jun 8

Open
Latoya used the information from our website and the help of Vitex to become pregnant. Click through the slides to read more about her experience...
​
​
​​**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.
1w

naturalfertilityinfo

View

Jun 6

Open
Q: My hair has been falling out lately. Is there anything natural I can do? Where should I start?
​
​Swipe through the slides to see what our answer is...

naturalfertilityinfo

View

Jun 1

Open
The most important step to your success is the next 5 minutes of every moment.

naturalfertilityinfo

View

May 30

Open
Let's give a little extra love to our thyroids; shall we? Here are some foods you can add to your diet that help to nourish the thyroid... 
​
​Which are your favorites?

naturalfertilityinfo

View

May 26

Open
After 2 miscarriages, Felicia implemented certain products and therapies to increase her chances of a healthy pregnancy. She shares her story here... 
​
​**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

View

May 23

Open
Q: Does having PMS mean hormonal imbalance?
​
​Swipe through the slides to see what our answer is...

naturalfertilityinfo

View

May 19

Open
What you are doing today is impacting the health of your eggs 90 days from now. Let's pamper those eggs! 
​
​If you are wondering where to get started, download my egg health guide at www.EggHealthTips.com

naturalfertilityinfo

View

May 17

Open
Can added sugars in our diets affect hormonal health and fertility? Here are the details and the effects sugary foods can have on hormonal and reproductive health... 
​
​What's your biggest hurdle when it comes to sugar?

naturalfertilityinfo

View

May 12

Open
Diana’s story is one of true heartbreak after years of struggle, but with a glorious golden light at the end of the tunnel. Here is her truly inspiring fertility journey…
​
​​​​​
​**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

View

May 6

Open
Q: I am on birth control, can I start supporting my hormonal health with herbs and supplements or do I need to be off of birth control to start?
​
​Swipe through the slides to see what our answer is...

naturalfertilityinfo

View

May 4

Open
Have you been waiting to begin making healthy lifestyle changes to support your fertility health? Do you feel overwhelmed about where to begin?
​
​What has been holding you back?

naturalfertilityinfo

View

May 2

Open
Girls, we all have one. Here are some ways to encourage health and balance, naturally...
​
​For the full guide, click the link in our Bio.
​

naturalfertilityinfo

View

Apr 27

Open
Jennifer experienced multiple miscarriages before finding our website. She became inspired by our success stories and was determined to become one too! Read more about her journey... 
​
​
​​​​**While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.
Load More...

Footer

  • Programs
  • Upcoming Classes

  • Consultations
  • Contact Us