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Natural Pain Relief Options for Endometriosis

Sarah Abernathy - Certified Herbalist
July 18, 2021
Reviewed by Christine Traxler, MD

Pain caused by endometriosis is one of the most debilitating health challenges we hear about. In fact, next to infertility, pain is one of the main factors causing a woman with endometriosis to seek outside help from an Ob/Gyn or other health practitioner.

Medical doctors usually prescribe birth control, hormone blockers like Lupron, or pain-relieving drugs to help manage endometriosis pain. However, new research shows natural therapies can provide significant pain relief without causing side effects or harm to fertility.

What Causes Endometriosis Pain?

Not all women with endometriosis experience pain, but for many, it is severe. Numerous factors are thought to be involved in the endometriosis pain cycle:

  • A major increase in inflammatory chemicals (cytokines).
  • Cyclical bleeding from endometriosis growths (called endometrial implants).
  • Development of scar tissue/adhesions. Multiple adhesions can cause the reproductive organs to become misshapen or twisted (kissing ovaries).
  • Irritation of the pelvic floor nerves or other nerves. Sciatic pain is common, too.

Natural Therapies For Endometriosis Pain Relief

If you’re suffering from endometriosis pain, here are some of the best natural therapies to pursue with your chosen health professional or endometriosis specialist.

1. NAC (N-acetyl-cysteine)

NAC increases glutathione, a natural detoxifying chemical in the body. Through this action, NAC helps eliminate chemicals and excess hormones that worsen endometriosis. A 2013 study finds after 3 months, NAC relieved endometriosis pain, cysts and lesions for a significant number of women. 24 of the women studied actually cancelled surgery because they had less pain, a complete disappearance of symptoms or had gotten pregnant!

2. Anti-inflammatory herbs like Ginger and Turmeric

Using anti-inflammatory herbs like Ginger (Zingiber officinale) and Turmeric (Curcuma longa) can ease symptoms on tough days. Ginger and turmeric soothe pain and contain high amounts of enzymes and antioxidants for help with tissue repair. Each can be added to your diet, but for therapeutic effects, consider ginger capsules 1,000-2,000mg daily in 2-4 doses, or turmeric at 400 to 600 mg three times a day. See The Benefits of Turmeric for Fertility Health for recipes to try.

3. Probiotics

A 2011 double-blind study of 62 women reveals the probiotic, Lactobacillus gasseri, alleviates endometriosis menstrual pain and dysmenorrhea. Just 100mg for 12 weeks lessened pain and improved quality of life for the women studied. Probiotics are widely available at most natural food stores.

4. Systemic Enzymes

Taken on an empty stomach, systemic enzymes help the body fight pain and help decrease scar tissue and abnormal growths caused by endometriosis. Enzymes are extremely well tolerated and can be used regularly. Learn more: How To Use Systemic Enzyme Therapy To Increase Your Fertility

5. Fertilica UteriCalm

This gentle herbal blend works to calm the uterus, and relax menstrual cramping. UteriCalm is safe for preconception needs and can be taken through the first trimester of pregnancy if approved by your health practitioner.

6. Self-Fertility MassageTM

Practicing Self Fertility MassageTM promotes reproductive circulation and helps stimulate the body’s natural healing response. Use Radiant Womb – Therapeutic Fertility Massage Oil during Self Fertility MassageTM for added benefits. Radiant Womb eases discomfort while decreasing body congestion. Note: Don’t do Self Fertility Massage during your period, if you have large or painful ovarian cysts, or after ovulation when you’re actively trying to conceive.

7. Melatonin

New research finds melatonin provides significant pain relief for endometriosis. Learn more: Study: Promising Benefits of Melatonin in the Treatment of Endometriosis Note: Melatonin is a type of hormone, and is best used with guidance from a health practitioner or short term in my experience.

Make Pain Relief a Priority

Work with an endometriosis specialist to create a pain relief program that works for you. In addition to the natural therapies in this article, which can be used with most endometriosis treatment programs, I highly recommend physical therapy. A skilled physical therapist can teach you exercises to strengthen the pelvic floor muscles, and techniques to reduce endometriosis nerve pain.

Feeling better is so important in your recovery process. Take advantage of natural therapies if you’re experiencing endometriosis pain. You won’t regret this step as you work to rebuild your health and fertility. Your whole life, outlook and fertility can change with an effective natural pain relief program.

References

  • Bernardi, L. A., & Pavone, M. E. (2013). Endometriosis: An Update on Management. Womens Health, 9(3), 233-250. doi:10.2217/whe.13.24. Retrieved from: https://journals.sagepub.com/doi/10.2217/WHE.13.24
  • Hudson, T. (2013, Nov.). NAC: Something New For Endometriosis. Retrieved from: http://drtorihudson.com/general/dietary-supplements/nac-something-new-for-endometriosis/
  • Porpora M., Brunelli R., Costa G., et al. (2013, April). A promise in the treatment of endometriosis: an observational cohort study on ovarian endometrioma reduction by N-acetylcysteine. Evidence-Based Complementary and Alternative Medicine. Article ID 240702, 7 pages DOI: 10.1155/2013/240702. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941414/
  • Zhang, Y. et al. (2013, May). Curcumin inhibits endometriosis endometrial cells by reducing estradiol production, Iran Journal of Reproductive Medicine; 11(5): 415–422. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941414/
  • Kellen, D. (2018, Feb.). Is Turmeric An Effective Treatment for Endometriosis?. Retrieved from: https://www.medicalnewsbulletin.com/turmeric-effective-treatment-edometriosis/
  • Hudson, T. (2015, May). Ginger for Heavy Menstrual Bleeding. Retrieved from: http://drtorihudson.com/botanicals/ginger-for-heavy-menstrual-bleeding/
  • Itoh H. et al. (2011, March). Lactobacillus gasseri OLL2809 is effective especially on the menstrual pain and dysmenorrhea in endometriosis patients: randomized, double-blind, placebo-controlled study. Cytotechnology; 63(2): 153-161 doi: 10.1007/s10616-010-9326-5. Epub 2010 Dec 10. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080472/

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About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

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Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

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Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

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👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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What tea are you drinking today??

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
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During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

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1️⃣ Cleanse and prepare the body for conception

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3️⃣ Protect and remove any substances that are causing harm

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5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

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By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

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Do you have natural fertility questions? Type them below. We are happy to help!

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It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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✅ Mix FertiliGreens into your fertility smoothie
✅ Mix with 8 oz of water and add a little juice for taste
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✅ Mix with water and some cocoa powder and vanilla stevia drops

Do you take a greens powder daily? What is your go-to method.

I personally take mine mixed in water + all my powdered and liquid supplements mixed with some cocoa powder and chocolate stevia drops 😋

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Your journey towards motherhood is unique, but you don't have to go it alone 

🤍 Surround yourself with positive and uplifting people who believe in you and your dreams 💫 

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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