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Prepare for Conception with a Fertility Cleanse…

Prepare for Conception with a Fertility Cleanse…

Article Overview

I am sure you have heard about cleansing from one place or another; maybe it was about cleansing your colon or detoxifying your liver. While it may seem like a new fad, cleansing has been around for thousands of years, used by the Japanese, Egyptians, and Native Americans. Cleansing has been used as a natural way to keep the body healthy and may be one of the most beneficial things to do before you get pregnant.

Fertility Cleansing

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. It is also the best time to do a fertility cleanse. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

Note: Do not cleanse during pregnancy or breastfeeding. You do not want to expose your baby to your body’s toxins as they circulate in your blood on the way out.

Why Fertility Cleanse?

Over the years the body can accumulate toxins from chemicals in the air, earth, and water and from substances we consume daily or slather on our skin. Many of these toxins get stored in the fatt; tissues of the body and can be released quicker through cleansing. Some of these toxins may be left from:

  • Hormonal birth control
  • Cigarette smoke
  • Pesticides
  • Excess hormones
  • Poor diet
  • Alcohol

Ideally, we would like our bodies to be as healthy as possible during pregnancy; through cleansing we are able to support the body in its natural ability to rid itself of these substances.

While cleansing is beneficial, not just any cleanse is going to be beneficial for fertility. A fertility cleanse is specific to the reproductive system and assists the body in eliminating the additional burden of substances not good for fertility.

A fertility cleanse focuses on three major areas that can help the body to prepare for conception: liver health, uterine health and increasing circulation to the uterus.

Liver Health

The liver helps to filter toxins from the body including excess hormones. If there is an overabundance of estrogen, it is the liver’s job to remove it from the system. Sometimes, due to poor diet, lifestyle or general health (chronic medication or alcohol are two examples), the liver may need some stimulation and support to get rid of these substances.

Linda Page, Ph.D., Traditional Naturopath, hypothesizes that every American “has some degree of liver malfunction” as a result of the standard American diet which is often high in empty calories, processed foods, fat, refined sugar, grains and alcohol. Other contributing factors to poor liver function are the unknown amounts of toxins from lifestyle choices, environmental toxins, and body care products. Other cultures may also be impacted similarly in this age of convenience.

By using whole herbs to support the liver you are helping your body to better cope with oxidative stress from our industrial world and the impact it could be having on your reproductive health. I will cover liver-supportive herbs in brief below, but to give you an example of the benefits of whole herbs, let me share about Milk Thistle (Silybum marianum):

  • Milk Thistle is known as the most beneficial liver herb. It’s benefits have been studied extensively, with mixed, yet promising findings. Animal studies in the German Journal of Medicinal Plant Research, Planta Med., found that Milk Thistle combats oxidative stress and increases glutathione content throughout the digestive tract, including the liver. Glutathione is a key antioxidant, “nature’s master antioxidant and detoxifier”, for the liver. Researchers at the Department of Gastroenterology, Cisanello Hospital, Pisa, Italy, report evidence from experimental research and clinical studies that glutathione holds promise for those needing to recover from oxidative stress-induced liver damage.

Uterine Health

Uterine health is very important for reproductive health. Every cycle, the uterus is supposed to release the lining that was built that month for the embryo to implant. In some cases the uterus is not completely cleansed every cycle, so old stagnant blood remains. As you can imagine, this is not the best environment to house a new embryo.

What causes the uterus to not fully release its contents every month? Some factors may be…

  • Low circulation
  • Hormonal imbalance
  • Unhealthy diet
  • Misplaced uterus

Through the use of specific cleansing and uterine herbs you can help support your uterine health, increase circulation and help tonify the uterine muscles, all helping to promote a healthy uterine environment. One example is Red Raspberry leaf (Rubus idaeus):

  • Red Raspberry leaf is renowned for it’s ability to relieve uterine spasm and reduce prostagladin production, in turn easing contraction of smooth muscles like those in the uterus. The European Medicines Agency; Committee on Herbal Medicinal Products (HMPC) acknowledges the traditional use of Red Raspberry leaf for “symptomatic receive of minor spasm associated with menstrual periods.” Combine Red Raspberry leaf with other herbs, Nettle (Utica urens) for example, for a nutrient-powerhouse herbal combination, tonifying to the uterus.

Increasing Circulation to the Uterus

In order for the uterus to function at its best, it requires proper circulation. With proper circulation, the communication loop between the uterus, ovaries, and the rest of the endocrine system is able to function smoothly. This is necessary for proper hormonal balance and all of the functions dependent on it such as ovulation, menstruation, and hormone production. Herbs may be beneficial in helping to increase the circulation to the uterus, as well as exercise and massage.

Do You Need To Cleanse?

Do you experience PMS?
Do you experience unexplained fatigue?
Do you feel congested?
Have you been on birth control?
Do you have acne?
Do you have less than 1 bowel movement a day?
Do you have dark circles under your eyes?
Do you have liver spots or itchy skin?
Have you been on medication or antibiotics for longer than 1 week?
During your menses do you have dark blood, cramps, or blood clots?
Do you eat conventional meats and dairy?
Are you experiencing hormonal imbalance?
Do you experience frequent colds and flu?

Click here to learn more about the Fertilica™ Fertility Cleanse kit

Cleansing for Fertility VS. Other Types of Cleansing

Fertility CleansingAre you wondering what the difference is between a cleanse specifically for fertility and a normal cleanse? There are many differences between the two. General body cleansing is wonderful and a great way to help support the body, but if you are preparing for conception, a fertility cleanse is more specific and focused on your needs. Below I have listed some of the differences between fertility cleansing and regular cleansing so you can see the benefits of cleansing specifically for fertility.

  • Works with the phases of the menstrual cycle
    When doing a fertility cleanse, we focus on cleansing certain parts of the body during specific phases of the menstrual cycle. For instance, the liver phase of the fertility cleanse is done from the first day after your period has ended up until ovulation. We do this because this is a stimulating time of your cycle, perfect for encouraging the liver to work a little harder. The uterine phase of the fertility cleanse should be done from ovulation until the first day of your period. This is more of a nourishing and building stage of the cycle, when uterine herbs can help to support hormonal balance, increase uterine muscle tone and increase circulation right before the period begins.

    With general cleanses, they do not focus on the most supportive times of your cycle or your fertility at all.

  • Whole Herbs
    Cleanses come in many different forms; some are capsules and teas, some are fiber powders and drinks, while others are dramatic diet shifts. When it comes to fertility cleansing we want to do what is most effective and specific. We have found that using whole herbs in the form of teas, capsules, and liquid extract to be most holistic, effective, and gentle.

  • Gentle on the system yet effective
    There is a wide spectrum of cleanses and they vary in length of time from one day to 90 days, sometimes entailing lots of trips to the bathroom and possibly time off from work. We have found that when preparing for conception, you do not want to do anything really dramatic or potentially harmful, so we focus on cleansing in a gentle yet effective way that is supportive of reproductive health. While doing a fertility cleanse you are able to continue going to work and function in your everyday life. We don’t require any dramatic dietary changes, but do suggest you begin to switch to a fertility diet.

    There are no overly strong cleansing reactions while on the fertility cleanse except for some possible minor moodiness due to the liver cleansing itself. When toxins and hormones are being released, this can sometimes make one cranky, similar to PMS. This is good and can be helped by drinking more water.

  • Supportive of Fertility and Reproduction
    Cleansing for fertility is very supportive and encouraging for fertility and the reproductive system. While there are many great cleanses out there, focusing on doing a cleanse specific for fertility is going to be the safest, most gentle, and most supportive while you are preparing for pregnancy.

Fertility Cleansing Herbs

Fertility cleansing is best done using whole herbs as they are the safest way to encourage cleansing in the body. Below are some of the herbs used in fertility cleansing.

Liver Cleansing Herbs

    Burdock Root (Arctium lappa): Burdock root helps to stimulate digestion, as well as nourish and cleanse the liver, all of which aid hormonal balance.

    Milk Thistle Seed (milk thistle or Silybum marianum): Milk Thistle Seed is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones.

    Dandelion Root (Taraxacum officinale): Dandelion leaves and roots are very nutritious and bitter, making this common weed a nourishing food and digestive aid. The root specifically supports liver health to help encourage hormonal balance.

    Yellow Dock Root (Rumex crispus): This herb stimulates bile production for healthy removal of toxins, is supportive of liver health, and aids in iron absorption.

    Licorice Root (Glycyrrhiza glabra):: Licorice is an adaptogen herb, supporting the endocrine system for overall hormonal support.

    Ginger Rt. (Zingiber officinale): Ginger increases circulation in the body, helping to support a healthy inflammation response and normal detoxification.

Uterine Cleansing & Tonic Herbs

    Goldenseal Root (Hydrastis canadensis): Goldenseal root supports a normal inflammation response which may help to prevent scar tissue and adhesion formation. It is also cleansing, antibiotic, and antimicrobial, helping the body to fight infection and occasional uterine discomfort.

    Damiana Leaf (Turnera diffusa): A female aphrodisiac, Damiana has been used for centuries to help increase circulation to the reproductive system as well as increase libido.

    Dong Quai Root (Angelica sinensis): Dong Quai increases circulation to the reproductive organs and is iron-rich, two important aspects of building a healthy uterine lining. It is also relaxing to the uterine muscles, helping the uterus to function without tension.

    Peony Root (Paeonia lactiflora): Overall, this herb has excellent hormone balancing support. It also aids in pain reduction and relaxation. Peony encourages proper circulation in the pelvic area, making it useful for uterine stagnation.

    Raspberry Leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs.

Click here to learn more about the Fertilica™ Fertility Cleanse kit

Fertility Cleanse Tips & Q&A

Can I take my other supplements while I am fertility cleansing?
While fertility cleansing, it is best to not take additional “new” herbs or supplements unless they are your multivitamin, omega 3, or fertility superfoods. Herbs or supplements that were started previous to doing a fertility cleanse can be continued.

How should I eat during my Fertility Cleanse?
During the Fertility Cleanse, it is not mandatory that you change your eating habits, BUT it is a great time to begin moving towards a fertility-friendly diet. One of the most popular ways our clients do the Fertility Cleanse is to combine it with our 21 Day Fertility Diet Challenge (you can find this explained in the eBook The 21 Day Fertility Diet Challenge at www.Natural Fertility This challenge has you add 5 foods to your existing daily diet, making it easy to add fertility friendly foods to your day.

Can we try to conceive the month I am doing the Fertility Cleanse?
We suggest that couples refrain from trying to conceive during the month of a Fertility Cleanse. There are two main reasons for this. The first is that there are herbs in the Fertility Cleanse that are not suggested during pregnancy. The second is, the Fertility Cleanse works best in preparation before conception. It must be completed in its entirety for the best results, we do not want you stopping the cleanse before it is complete. If you think you may be pregnant you should discontinue the cleanse.

Can I do the Fertility Cleanse while I am on birth control?

We do not suggest that the Fertility Cleanse be performed while on birth control or other hormonal medications. If you are currently using medications, check with your doctor before starting any herbal or nutritional supplement program.

Is it safe to do a Fertility Cleanse while pregnant or breastfeeding?
No, do not cleanse during pregnancy or while breastfeeding. The herbs in the Fertility Cleanse are not to be used while pregnant or breastfeeding.

How do I know that the Fertility Cleanse is working?
Many women wonder what ‘signs’ to look for to know that the Fertility Cleanse is working. For some they may ‘feel’ different, get their periods back, see a shift in their cycles, experience relief from occasional menstrual cramps, and many feel nothing at all. Just because someone may not ‘feel’ any different does not mean that the Fertility Cleanse did not work. The Fertility Cleanse will help every person who performs it. Some women are more sensitive than others and ‘feel’ a lot, while others will not ‘feel’ anything, but get great benefit. Remember, the Fertility Cleanse is supporting the body in its normal functions, it works for each person to help nourish and support the liver and uterus in preparation for conception.

Will the Fertility Cleanse help me get my period back?
There could be many reasons someone is not menstruating – diet, hormonal imbalance, stress, nutritional deficiencies, etc. Many of our clients who were experiencing slight hormonal imbalances have gotten their periods back from only doing the Fertility Cleanse, but this will not work for everyone because it depends on the cause of the lack of menstruation. So we see the Fertility Cleanse as the first step towards getting a period back, with additional steps to follow, such as diet changes, additional herbs to be taken monthly, stress reduction plans, etc. If you do get your period back due to the Fertility Cleanse, think of it as a bonus! But we do not depend on it alone, as the underlying imbalances/issues need to be addressed and the Fertility Cleanse is just the first step of many, but the best place to start.

Will the Fertility Cleanse be the only product I have to take to get pregnant?

No, most likely not. We have had some clients conceive directly after completing the Fertility Cleanse, but it is not designed as a fertility booster, rather as a fertility preparation tool to help the body prepare for conception. It is the foundational program most of our customers begin with. Those clients without fertility issues complete a Fertility Cleanse as a healthy and great way to prepare for conception.

How many times can I do the Fertility Cleanse a Year?
We suggest to complete a Fertility Cleanse twice a year.

Click here to learn about common misconceptions about fertility cleansing…


  • Hoffmann, D. (2003). Medical Herbalism The Science and Practice of Herbal Medicine. Rochester, Vermont: Healing Arts Press.
  • Anderson, R. (2000). Cleanse & Purify Thyself – Book One The Cleanse. Christobe Publishing.
  • Page, L. (2008). Healthy Healing’s Detoxification – Programs to cleanse, purify & renew. Healthy Healing, LLC.
  • Page, L., & Abernathy, S. (2011). Section seven: Ailments and health conditions. In Healthy healing (14th ed., pp. 491-492). California: Healthy Healing.
  • Lust, J. (1974). The Herb Book. Bantam Books.
  • Weed, S. (1989). Healing Wise. Woodstock, New York: Ash Tree Publishing.
  • Tierra, M. (1998). The Way of Herbs: Fully updated with the latest developments in herbal science. New York, New York: Pocket Books.
  • Gladstar, R. (1993). Herbal Healing for Women. New York, New York: Fireside.
  • Holmes, P. (1997). The Energetics of Western Herbs: Treatment Strategies Integrating Western & Oriental Herbal Medicine, Vol. 1. 3rd Revised Edition. Snow Lotus Pr.
  • Holmes, P. (1997). The Energetics of Western Herbs: A Materia Medica Integrating Western and Chinese Herbal Therapeutics, Vol. 2. 3rd Revised Edition. Snow Lotus Pr.
  • Valenzuela, A., Aspillaga, M., Vial, S. and Guerra, R. (1989). Electivity of Silymarin on the Increase of the Glutathione Content in Different Tissues of the Rat. Planta Med. 55(5): 420-422. DOI: 10.1055/s-2006-962056. Retrieved from
  • Sacco R, Eggenhoffner R and Giacomelli L. (Dec. 2016). Glutathione in the treatment of liver diseases: insights from clinical practice. Minerva Gastroenterol Dietol. 62(4):316-324. Epub 2016 Sep 7. Retrieved from
  • Community herbal monograph on Rubus idaeus L., folium (28 January 2014). EMA/HMPC/44211/2012
    Committee on Herbal Medicinal Products (HMPC). Retrieved from


Let your voice be heard... Leave a brief comment or question related to this article.

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  1. Avatar

    I had an ectopic pregnancy in 2013. We decide to do ivf. We inserted twins and became pregnant. Three weeks later we found out it was triplets. At week 9 the twins hearts stop ,the following week the twin heart stopped. I carried them for 3 more weeks before they began to pass.I lost a lot of blood over a period of four weeks, had to have a blood transfusion and a D&C. I have had one cycle since plus im taking iron pills . Would it be ok if i take the cleans three months before my next implantation?

  2. Avatar

    This might be a confusing question:
    My doctor has prescribed me Progesterone to regulate my cycles and because I have very low Progesterone naturally. I take Progesterone days 15-30 of my cycle. I then wait 15 days and begin the Progesterone again, regardless of when I actually get my period. Given this information, do you recommend I begin the Fertility Cleanse on day 6 of my fictitious cycle? Or should I begin 6 days after I actually start my period?

    Thank you,

    • Dear Kristen,

      We have to first suggest being sure your doctor knows you are wanting to or going to cleanse. Cleansing the liver could temporarily impact how the amount of progesterone available to the body, or how the body is able to use it.

      The Fertility Cleanse is best started the day after menstruation ends. If this is cycle day 6 that is fine.

  3. Avatar

    I was just treated for an ectopic pregnancy, when can I start the fertility cleanse and self fertility massage?

    • Dear Shannon,

      I’m sorry!

      I would first list to share with you our complete guide to causes, prevention and recovery from ectopic pregnancy, Healing From Ectopic Pregnancy.

      The Fertility Cleanse can be considered as soon as your first normal cycle after using the medication. It would be best to allow a few weeks before beginning Self Fertility Massage. Listen to your body and be gentle to start!

  4. Avatar

    Hi, I was put on cycles of birth control to induce my menstruation, I stopped because I hated the side effects. I have PCOS. Since I have been KETO I have started sporadic, light menstruation. I’m not so concerned about pregnancy as I am with cleaning out naturally. It had been years between stopping medication to induce medication and starting KETO. Will the herbs recommended prompt a clean out?

    • Dear Jessica,

      Fertility Cleansing is often the first step we suggest in a natural fertility program as a foundational step for helping the body return to balance after using fertility medications including birth control. The herbs in the Fertility Cleanse are supportive of the liver’s as it works to detoxify from these medications.

  5. Avatar

    I had a tubal ligation in 2014 where my tubes were cut and closed. I was in a really bad marriage and have since divorced and met an amazing man and we really want to have a child of our own. I am considering a tubal reversal surgery. However, I also had an ablation in 2016. However, I have had regular periods since the ablation that last 3-5 days in duration. They are not as heave as before but more like a “normal cycle. What would you recommend I do to try to prepare my body to conceive after my reversal surgery?

  6. Avatar

    Dear Sir / Madam,
    It has been confirmed after HSG test that the both Fallopian tubes are blocked.
    So please suggest Non-surgical and Natural Harbal Treatment for the same.
    Hopping your response soon.

    • Dear Ramchandra,

      We have seen success with our program, yet the effectiveness of natural therapies will depend on the location and/or severity of the blockage, in addition to what has led to, or is contributing to the blockage. Consider asking your healthcare provider if he can help you understand these factors as you contemplate the best plan for you.

      Given the small size and a fallopian tube and how delicate these organs are, any sort of trauma can alter their function and damage the tubal tissues. Once they are damaged it may be difficult to reverse that damage.Fallopian tubes that are severely damaged need special care and we would suggest you work with a specialist who will be able to evaluate your unique situation and determine the best possible course of care.

      The good news is that natural therapies can be used alongside any type of treatment options you are considering, which may greatly help to improve outcome.

      Please take some time to read our guide Natural Therapies for Blocked Fallopian Tubes for tips and natural therapies to learn more about. Sometime surgery is successful and the best first step, but this is best evaluated and discussed with your wife’s doctor. Eating well, stress management, daily exercise and natural therapies can benefit fertility health in many ways.

  7. Avatar

    What comes after a fertility cleanse? What should you do/take following the end of a cleanse to be successful?

    • Dear Aubrey,

      This will depend on the fertility health issue you are dealing with, what your goals are, your diet and lifestyle etc. A good place to learn the basics of what can be next, some foundational steps is our guide Top 10 Natural Fertility Boosters. P.s. You’ve already completed #6.

      If you have a diagnosed fertility health issue, consider searching it here on, and if you’re still unsure of where to begin, or how to proceed, please consider working one on one with our fertility herbalist who can lay out an entire natural fertility program for you based on your specific fertility health needs. This is offered through a Fertility Consultation.

  8. Avatar

    I need the herbs recommended for fertility but I do not think I will know the herbs if I am to find them myself.

    How then do I get them from you?

  9. Avatar

    Hi, can you advise me on what product I need to get to improve my Cervical mucus. We have been TTC for almost 2 years….both in our early 30’s. My CM Is ALWAYS thick and creamy, ever since I came off of BC. I used to have EWCM before I went on. What can I purchase to help me. TIA

  10. Avatar

    Hello! My husband and I have been TTC for one year and we found out that he has 1% morphology. So far, I have only done blood tests and they are all completely normal (I haven’t done any other tests besides this though – however I always have a regular period and I ovulate every month). I have recurrent UTI’s because we have been trying to conceive, and because of that I wonder if my CM is acidic (therefore killing sperm). So, two questions: can he do the male cleanse while I am just on supplements (and still try to conceive)? Or if he is on the cleanse, do we need to wait to try until the next month still?

  11. Avatar

    Hi I would love some advise please. I have had both tubes removed. I am a poor responder and have low AMH of 1.7 I am 34. I have been advised not to do ivf again but perhaps try a natural cycle. My body is very dry I suffer from halitosis and I feel from reading my liver needs a cleanse?

    • Dear Lilly,

      A Fertility Cleanse is often a foundational step. It is great to consider post IVF with a new more natural approach in mind, is known to support liver health and uterine health. I think a next best stop would be to have a read of our guide Low AMH Levels: What Do They Really Mean For Fertility?. It is a great guide that explains low AMH and shares how to consider helping egg quality and chances for a healthy pregnancy remain good.

  12. Avatar

    Both of my tubes are blocked and i have been trying to become pregnant for last 10 months. Specialist has recommended me to have both the tubes removed and to have IVF done. I am a bit concerned to have them removed.
    Is there medicine or any cure to have the tubes unblocked?


    • Hello!

      Do you know what caused the fallopian tubes to be blocked? This is a good thing to know because of it were to be caused by a sexually transmitted infection, PID, or hydrosalpinx it may be able to be addressed with medication, natural therapies, or a combination of both. Medical procedures to ask your doctor about are an hysterosalpingogram or HSG, or lipiodal flushing. There is Clear Passages Physical Therapy. I can not claim any of these to be a cure, because I don’t know if they will or won’t be effective for you and effectiveness will depend on the cause of the blockage.

      Consider learning more about natural therapies known to support health fallopian function from our guide Natural Therapies for Blocked Fallopian Tubes.

      I hope this is all helpful as you try to decide what is best for your needs.

    • Avatar

      Hi please please ask lots of questions and make sure it’s absolutely essential to remove your tubes. I’m no doctor but have had both tubes removed. It’s very painful for a long time after and you will probably be off work for at least a month. I was told similar things that when my tubes are removed ivf will help you to have a baby. I suffered two ectopics hence why my tubes were removed. I am sure there are ways of unblocking them, the hsg scan often removes obstacles. I would look into other ways of clearing them. I have had 5 rounds of ivf and am still not able to carry a pregnancy to term. They said the blood flow in the pelvic area Is reduced and I have a very low AMH as a result.

  13. Avatar


    I am 40 years old and breastfeeding my 2.5 year old. Going to start tic for the second and last 🙂 Is it safe to do the cleanse while breastfeeding a toddler?

  14. Avatar

    I am married, 38 years old and ttc for 3 years. my husband is a military veteran, I have hostile cervical mucus and 1 fallopian tube. I am trying to go the more natural route because i Have taken many injections and nothing seems to work. my husband is quite fertile as they did a sperm count and his count is very high. I seen my obgyn and he stated that i am still very fertile for my age. I would like to know what could help with my situation. I have miscarried 1 previous pregnancy when i was 23 before i met my husband and i had an ectopic pregnancy. I would really like your help and words of wisdom.

    • Hello Michelle!

      I am sorry for your loss and struggle!

      Do you track ovulation? Know that with one functioning, healthy fallopian tube conception may happen the months that ovulation occurs from the ovary on that side. Ovulation happens from one ovary one cycle and the other the next – the event alternates from side to side. So, knowing this, it is going to be helpful to learn the tools available to help you detect ovulation (if you do not already do this).

      So while conception is not impossible, it may take time… a bit longer. Do you know the cause of the ectopic pregnancy; if there was an obstruction in the tube and what caused that? This may help to know too if you can find out.

      Something to consider learning more about is Systemic Enzyme Therapy and the additional tips we share in our guide
      Cervical Hostility and Regaining Fertility to Get Pregnant.

      I hope this is helpful and be hopeful!

  15. Avatar

    Hello I have tried IVF and I didn’t development enough follicles and they weren’t big enough I have a severe case of endometriosis. what would you recommend my next step be I’m 36

    • Hello Jennifer!

      It will be helpful to know why this happened. Was it that perhaps you needed more medication, or why? If you will be preparing for IVF again in the future (or actually of you aren’t) the tips in our guide How to Increase Your IVF Success Rate Naturally would be worth learning about. You’ll read more there about a Fertility Cleanse. It’s a great foundational step!

  16. Avatar

    Hello, I have been watching your youtube video for over years. I am 39 Yr. TTC for 2nd for the past 5 years .I have Endometriosis, Fibroids. Recently last week I had laparoscopy done. I would like to give clean start since my endo has been resolved for now. My periods have cloth sometimes and very heavy due to fibroids. also my GYN found that my uterine lining is thicken. which still may be an issue. I would like to know how can increase all my chances since endometriosis is no longer there and i would like to conceive before it comes back again. I would like to cleanse maybe if you suggest then also follow fertility diet regularly. in 2015 I was diagnosed with unexplained fertility. Help!

    • Dear Gurdeep,

      I hope you are feeling well after the procedure!

      The Fertility Diet and Fertility Cleanse are wonderful to consider. I would also suggest learning more from our guide 5 Steps to Reversing Endometriosis Infertility as what is important is to help the body find balance and prevent recurrence of endometriosis. This is great to do as you prepare for pregnancy and even after (as sadly endometriosis may not go away after pregnancy).

      I hope the guides I have shared have been helpful, but I can’t help but wonder if you may benefit from personalized support through a Fertility Consultation. By booking a Natural Fertility Consultation you will have access to: an herbalist who is assigned to you, answers to all of your questions, a detailed plan created specifically for you to get the best results with your Natural Fertility program.

      My best!

  17. Avatar

    i have been hormonal imbalance for a long time i have use all kind of drug. please advice what can i do now. i dont even see my periods and most times i feel as if my periods wants to come but nothing i started experincing this since 2013.

    • Dear Mariama,

      In such a case, it would be best to consider a Fertility Consultation. Through a Fertility Consultation, you will submit your comprehensive intake form, including information about your overall health and fertility history, 3 detailed questions and overall goal for your fertility. In return a 3-6 month fertility program will be created for you. Learn more and book a Fertility Consultation here…

      There is no one path to hormonal balance for everyone, yet many choose to begin their natural fertility journey with a Fertility Cleanse. This could be considered as a starting point (if you aren’t on any medications) as you book a consultation.

  18. Avatar

    I visited the gynoloclogist to check on my fibroids to see whether they were shrinking after the 21 days juicing from 17 + multiple i had like 12 remaining and i was given tablet to take because this was a different doctor the former one wanted to remove my utruas i never returned to him should i talk this tablates i was given or i continue with my naturally healing to shrink the fibroids? At the same time am looking forward to concive

    • Dear Nekesa,

      To reduce the number of fibroids by that many is 21 days is in my opinion amazing! I guess I see no harm in keeping up with what you are doing and continuing a healthy diet if your doctor agrees. What you do is really up to you! I can not choose what feels right, so consider the cons and any pros perhaps of using the tablet you were given (learn of side effects) and in doing so hopefully you will feel great about your decision. Consider also the tips we share in our guide The Best Natural Remedies for Uterine Fibroids….

      My best!

  19. Avatar

    I started maca two months ago and started having hormonal facial acne on my chin during the luteal phase. What might be happening ? Does this mean I’m having a good response ? My acupuncturist suggested I stop because of the acne. But I don’t care about acne. I just want to get pregnant.

    • Dear Allison,

      It is possible for some people to develop acne when they begin taking Maca. This is actually a sign that Maca is working and should subside as the body gets used to the hormone balancing effects of Maca. Maca does not contain or make the body produce hormones, rather it nourishes the endocrine system. The endocrine system helps the hormones efficiently do their jobs.

      One of two things could be considered:
      1. reduce the amount of Maca being taken daily
      2. to learn if it is the culprit, discontinue Maca completely for a week or so to observe changes and then start it again at the lowest suggested dose (for a cycle for so increasing from there if need be). This should help the body gradually to get used to the hormone balancing effects of Maca.

      Ultimately continuing Maca is up to you!

  20. Avatar

    I’m in the UK so can’t purchase your cleanse kit. Do you know of anything similar available in the UK?
    Thanks x

  21. Avatar

    I am 31yo and my husband and I have been ttc for 2 years. We live an active and healthy lifestyle. I work out 5-6 times a week. We have gone through all testing and have unexplained infertility. The only small issue being I sometimes grow small eggs. On medication, we had several cycles of at least one fully matured egg and several times there were two yet nothing came of them. My periods were regular before all the medication. They do however run short, only 4-5 days. I am going for a fertility massage this month. What else do you suggest to help us?

    • Dear Leah,

      Unexplained infertility can be so confusing and frustrating. Because of this we offer tips in our guides:
      What About Unexplained Infertility?
      Explaining Unexplained Infertility

      A 4-5 day menstrual period is not considered short with a normal cycle that shows pattern and bright red bleeding with little pain/PMS/clots. I am not sure that should be a worry. What I do wonder is if you are ovulating and how long your luteal phase is? Know also that while exercise is great, it can be overdone when dealing with infertility. We share more on this topic in our guide Exercise and Infertility: The Goldilocks Conundrum.

      Lastly, I suspect he has because you said “we have”, but has your husband had fertility testing? This is equally as important and female fertility testing when conception isn’t happening.

      I look forward to your reply and if you’d like to reply in a more private setting, you can contact me here…

      Enjoy the day!

  22. Avatar

    So I didn’t have my period for about 6 months caused by PCOS. My doctor prescribed me 10 days of Progesterone in a pill form to force my period. I got it 3 days ago however the blood is extremely thick, clumpy, and dark, and barley anything is coming out. What are some home remedies I can do, such as herbs, tea’s, heat, or exercises, that will help flush my uterus of the remaining lining as it doesn’t seem to be coming out on it’s own.

    • Dear Victoria,

      This is likely a sign of six months of endometrium not shedding. It may remedy itself, but daily moderate-intensity exercise like Fertility Yoga or a brisk walk are great. Supporting healthy uterine tone with herbs like Dong Quai, Harmonize Phase 1 & 2 and natural therapies like fertility massage and castor oil therapy may also be worth learning more about. Ultimately with PCOS, diet and lifestyle are key. We share more detail in our guide How to Reduce the Damaging Effects of PCOS on Fertility Through Diet and Herbs.

      I hope this is all helpful!

  23. Avatar

    im 44yrs last seen my menstuation in november 2016 went for fsh blood test shows 28.5,not sure if i can still conceive.i really need a baby

    • Hello!

      Perhaps our guide FSH Levels and Your Fertility will help you understand what might be happening. I want you to have hope, but can not know if conception will happen. We also have this wonderful guide that may help too, Preparing for Conception Over 40.

      If it may be most helpful to have support in creating a natural fertility program, we offer Fertility Consultations. If you are interested, let me know and I will get you all the information about the program.

  24. Avatar

    Hi, I am 33 years old and I’ve been trying to conceive for two years. I’ve recently discovered that my ovarian reserve is considered critically low and I have one closed fallopian tube, my FSH is 15 and a few of my other hormone levels are not where they should be. Last month they started me on clomid and I developed ovarian cysts so I’ve been put on hold until my next cycle. I’m scheduled for IVF next month. I am very active, walking and doing yoga regularly and I exercise. I also drink plenty of water. At this point the cause is unknown. So I’m looking for some guidance as I have always turned toward natural remedies, and regardless of the outcome I need to get my body back in line. Thanks

    • Dear Anna,

      It sounds like maybe out IVF Checklist may be most helpful right now as your prepare for your next cycle. It is free and a great way to learn exactly how to naturally support the body in preparation for IVF.

      As you may be looking beyond IVF, you may appreciate the information we offer in our guide AMH, Ovarian Reserve, & Continued Follicle Production (not all things to do during IVF, but perhaps before if you choose to wait or after).

      I hope this is helpful place to start!

  25. Avatar

    I got progestelle oil few days back I was asked to use on day 12 of my cycle. but this will not work immediately. what do you recommend.

    • Hello again 2017 Mom!

      I am not familiar with this product or its purpose, so I really can’t recommend anything. Perhaps reaching out the maker of the product will help you decide.

  26. Avatar

    hi, am 41yrs. had 1 IVF. my period reduced from 28days to 26 then to 24 within one year. I started on maca, vitex, royal jelly and changed my diet to fertility diet. with date, banana, cranberry, kale, almond, spinach, kidney beans, brown beans and brown rice,shrimp/crabs, ginger, turmeric and salmon fish, eggs, little meat, little chicken lots of broccoli. with prenatal multivitamin, with DHEA and taking lots of water. i noticed in December that my cramp reduced and the flow was better. I had low estrogen and progesterone as of September 2016.i started black cohosh January 2017. my cycle is now 26days no more cramp and flow is good. my next fear is implantation. what do I do?

  27. Avatar

    Hi , I have recently had an abcess in the Fallopian tube.. The gynaecologist has said that it looks like there is some issue with my tubes and thinks there still maybe some abcess present.. I am taking, dong quai , schisandra and ashwaghanda to help heal my tubes. I have been told my tubes maybe blocked and I want to heal this naturally without surgery.. Any suggestions.. Thank you juliet

    • Dear Juliet,

      It may be best to identify the abcess/blockage’s cause. I wouldn’t want you to use any therapy, natural or medical, that could cause that to rupture or more harm.

      Fallopian tubes that are severely damaged need special care and we would suggest you work with a specialist who will be able to evaluate your unique situation and determine the best possible course of care.

      Please take some time to read the article that our founder wrote about naturally supporting fallopian tube health to learn more…

      I hope this is a helpful place to start!

  28. Avatar

    Hi, I need help, I’m currently 40 y/o. My last period was around November 22, 2016. I did conceived once in December 6 but it only last for about one week and the positive line disappear. I am not sure what is going on with my body, I have regular period prior to this. I did get spotting here and there for 3 days in mid January (day 61 to 63). I know I am not pregnant 100% but I have no period for over 70 days now. My stomach feels very uncomfortable.

    I did purchased fertility cleanse last fall and have used around 70% of it and still have some product remaining. Should I start the fertility cleanse again? If so, when do I start? Any suggestions will be appreciated. Thanks

    • Dear Kel,

      I’m sorry for what you are going through and for your loss. The cycle can take some time to return to “normal” after pregnancy loss and many others things like stress, diet, body weight and any underlying health or fertility-health issues can be at play as well. Do you think any of these things might also be part of the cause? Have you talked to your doctor? Are you certain the miscarriage was complete? Are you staying hydrated and exercising daily? A brisk 30-minute walk would be great. Fertility Cleansing again could be considered as instructed, knowing that if menstruation starts, it is best to pause cleansing (until it ends and then you can resume the cleanse where you left off). Another thing to consider if you are feeling well is gentle abdominal massage, like fertility massage. I wonder if you’ve seen our guide 5 Steps To Decreasing the Chance of Recurrent Miscarriages? This may have helpful tips as well.

      I know this is a lot of information and hope you find some helpful tips!

  29. Avatar


    I did the fertility cleanse back in October. I thought it was great. Since then, I have been having some issues though. I have tan and pinkish spotting/ tinted cervical fluid now throughout my cycles. Has anyone else experienced anything like this? I have also started accupuncture at the beginning of December. Thoughts?

    • Dear Jodi,

      It may be a good idea to talk to your acpuncturist about what you see. Acupuncture is working to support all flow within the body and this may be in part why. The Fertility Cleanse is not know to cause spotting. We have an article that may be helpful as you seek to understand why this is happening. It is Mid-Cycle Spotting – Should You Be Concerned?.

      I hope this is helpful!

  30. Avatar

    what can I do to have my menses back after 10 years before talking about conception

    • Dear Uduak,

      This is a tricky to answer, as there is no one “right way” to work to bring a missing period back. It may depend first of all on why menstruation has ended. If you have not investigated this, consider talking to your doctor about what is causing menstruation to be absent.

      For women who are within their fertile years (18-50 roughly) there are several key areas to have in place… be sure you are getting adequate nutrition by eating a nutrient dense Fertility Diet (including a high quality multivitamin), drinking plenty of water, engaging in moderate- intensity daily exercise, and working to maintain a healthy BMI. In addition, it is helpful to include supportive herbs or herbal formulas to help promote a regular menstrual cycle.

      I hope this is a helpful start!

  31. Avatar

    How do I get the treatment

  32. Avatar

    how do i access the products for the cleanse

  33. Avatar


    Im about to get a dose of methotrexate for an ectopic. I know this is a chemo drug and effects my cells. When can I start my fertility cleanse? When my HCG is 0? I see there are many kits you have. Which kits and products should I get to improve my fertility, egg, fallopian tube health?



    • Dear Janine,

      I’m sorry for what you are going through! It is common for medications to be necessary with ectopic pregnancies. We share of natural therapies for recovery from ectopic pregnancy, as well as natural support for both the physical and emotional aspects of ectopic pregnancy, to help you move forward and go on to have a healthy pregnancy here in our guide Healing From Ectopic Pregnancy.

      Regarding cleansing, the Methotrexate should be out of your system and any bleeding (should there be any) completely stopped. Perhaps talking to your doctor about how long the medication will take to be effective and last in the system will help you know when you can consider cleansing.

      I hope you heal quickly and are well.

  34. Avatar

    Should I take the supplements while doing the fertility cleanse?

    • Dear Dennesha,

      Nutritional supplements, vitamin and minerals, omega supplements and some fertility superfoods, can all be taken while fertility cleansing. It is best to wait to begin taking any new herbs until cleansing is complete.

  35. Avatar


    I just finished the fertility cleanse. I am on day 1 of my period/new cycle. Is it a good idea to still take the conception tea this next cycle while we try to conceive? I also ordered L-Arginine and Evening Primrose Oil. I have been holding off on using these new products while I was doing the fertility cleanse. Is it a good idea to begin using them now?

    I have very irregular periods; cycles last anywhere from 38 days to 60 days. While doing the cleanse my cycle was the shortest it’s ever been- 38 days! I don’t know if this is good or not but I know that something is different.


    • Dear Kristen,

      Conceptions Tea can be used while ttc and Fertilica L-Arginine and Evening Primrose Oil can be started. Evening Primrose is best paused at ovulation when you actively try to conceive (ttc). L-Arginine is best paused during menstruation if bleeding is heavy.

      I am so glad to hear of the cycle shift while cleansing! Good, yes it is!

  36. Avatar

    I am 21 years old and am currently considering preparing my body for conception. I am not actively trying but want my body to be in the best possible shape. I have ALWAYS had irregular period from the start. I maybe have a 6 month period every year when my period are regular. I am not overweight and eat a relatively healthy diet – I am a non smoker.
    However, I was put on a pill called cerelle around 4 years ago. This pill completely stopped my periods as I believe my doctor told me so. My skin is quite spotty too. I am worried this LONG time on the pill will have damaged my natural hormone cycle? Would this product be suitable for me? Also what else would you recommend for me?

  37. Avatar

    Hello Friends,
    My husband and I have been trying for 2.5 years now. Last year I went to OBGYN for conception consultation and was told I had to go on Clomid. I’m not happy about this, and am looking for holistic approaches.
    My Cycle is regular, but over the last 4 years, I’ve noticed my bleeding is Deep Dark Red and almost Brown in the beginning, the last 2-3 years, have been painful ‘shedding’ in the beginning. I get regular Pap’s and they all come back okay.
    Is this where you would recommend I start, and then move to the Systemic Enzyme Therapy?

    • Dear Jaclyn,

      Fertility Cleansing would be a great first step to consider. Knowing that dark blood that is brown is old blood left over from the previous cycle may helpful. Common causes are sluggish menstrual flow, lack of uterine tone or poor circulation. Herbs and therapies used traditionally for this imbalance are:
      – Self Fertility Massage
      – Systemic Enzyme Therapy
      – FertiliCare Phase 1 & 2

      Be sure to be getting at least 30 minutes of moderate exercise 5 times a week and to stay hydrated (water or herbal teas like Conceptions Tea or Red Raspberry leaf could be considered).

      I hope this is helpful!

  38. Avatar

    I’m 30 yrs old never been pregnant. currently me and my husband have been trying for 2yrs and 4 mths. My period has been irregular for example, one month it comes like clock work on the 26th -28th day then the next it comes on the 14th day. I don’t understand what is causing that and I honestly feel as though my body skips a step during the last phase of my period. I don’t know if I’m ovulating or not and also I don’t know if the early period is implantation failing? I have no health issues and I’ve been checked for tube blockage as well as ultrasound and the Dr says everything looks fine and that it’s just not my time. would this help with my period coming 2 wks early?

    • Dear Future MAMA,

      Have you had a full hormonal panel run? It is good that fallopian tubes and uterus look fine! So, a period that starts on the 26th-28th, how long does bleeding last? Is it bright red or otherwise; heavy or light? This cycle would last roughly how long; longer than 30 days? The cycle that starts on the 14th day, is that like the others that you feel are clock work?

      It seems like a Fertility Cleanse could be a helpful first step to help the body begin to reset. We use it as a foundational step after which herbs, nutritional supplements and natural therapies can be used to help the body relearn balance and maintain it. We offer wonderful tips in our guide What To Do If You Have Irregular Periods.

      I hope this is helpful!

  39. Avatar

    Can I order Wobenzym N online? I live in Barbados, so how do I access it? Also, what other natural treatments can i use for fibroids? I am 40 years old and am currently going through premature menopause. I am wondering if I have my fibroids removed with a myomectomy, then do a Fertility Cleanse and use Fertility Enzyme Therapy (Wobenzym N), will I still have a good chance of beating these fibroids and even getting pregnant? I do not want a hysterectomy at all. Please advise.

  40. Avatar

    what can I use to clean my womb

    • Dear Linde,

      The Fertility Cleanse was created to support both the liver and uterus’ natural ability to cleanse and support the healthy function of these organs. A Fertility Cleanse could be considered if not pregnant or going through a miscarriage (the Fertility Cleanse can be used when miscarriage is complete).

  41. Avatar

    i just read your article and thrilled. I am 40years. I haven’t seen my flow December 26th 2014. Will your products help? What do I use and how can i get them because i live in Nigeria.

    • Dear Titi,

      The Fertility Cleanse may be a helpful foundational step although it will also be helpful to know why menstruation has stopped. Have you talked to your healthcare provider about possible causes of this?

      If after doing the Fertility Cleanse menstruation doesn’t return, the body may need a little more encouragement to bring back a regular menstrual cycle. We discuss how to naturally support the body in bringing back a healthy menstrual cycle in our guide How To Get Your Period Back.

      Please contact our Customer Care team for ordering support.

  42. Avatar


    Just finished the fertility cleanse about a week or so ago and still have some tea and capsules left. Gave it a try with hubby on the most fertile days which is about three days ago.
    I decided to continue drinking the conception tea as am really worried I have a lot of scar tissue following a major surgery of the fibroids last year in May and of which are actually back.

    Can I continue to drink the conception tea and the women friend capsules? Or will that stop the egg planting should we be lucky following the last few days of trying.


    • Dear Shirley,

      Conception’s Tea and Women’s Best Friend can be used while actively trying to conceive. They are to be stopped when you think you may be or confirm pregnancy. Should fertilization have happened, it will take 6-10 days for the egg to travel to implant in the uterus. During this time the egg isn’t receiving any nutrients (good or bad) from you, the mother. So, all that said, let’s think as though you are pregnant 😉 and consider pausing the use of both supplements in the next few days. I hope to hear your positive news soon!

  43. Avatar

    HI, I am 36 and after 6 failed IUIs and two MCs, I am about to have an egg retrieval in a month and would like to start this as soon as my next period comes (retrieval will be following cycle). Is this too soon or too close to the retrieval to start, should I have a month off of the cleanse before retrieval?

    • Dear Lindsay,

      The Fertility Cleanse is best completed in its entirety before beginning any part of the egg retrieval process. If it will be able to be completed, it would be fine to consider.

      My best!

  44. Avatar

    I am 46 and have irregular menstruation. Will this help. If so how do I get your products.I live in Accra

    • Dear Effie,

      Thank you for reaching out to us!

      At age 46 it is completely natural and normal to have an irregular menstrual cycle. The Fertility Cleanse is considered a foundational step in any natural fertility program. It helps to create a foundation for hormonal balance and a healthy uterus for implantation. While fertility cleansing may still be helpful in supporting the liver function at its best and helping it detoxify, it is not likely to return the cycle the “regular” is was in your 30s or even early 40s. Consider learning more about this natural shift and about how to naturally help the body transition gracefully if you wish to continue to try to conceive in our guide Female Fertility Health: Balancing Hormones in Premenopause.

  45. Avatar

    Hi from Vietnam.
    I have just had a failed IVF cycle using donor eggs. I was diagnosed with early menopause and premature ovarian failure at 31. I haven’t had my periods back if I stop using the pills. So would the cleansing work in my case? And how long does it take for the cleanse? I’m planning to continue my next IVF round in about a month. Is it enough time for me to do the cleanse?
    Thanks for your advice.

    • Dear Mina,

      I am very sorry to here this!

      It may be helpful to consider taking time to help the uterus prepare for implantation. Fertility Cleansing can be a useful, important first step. A Fertility Cleanse is suggested for one menstrual cycle during and after which many natural therapies can be considered. We share of these natural therapies in our guide How to Increase Your IVF Success Rate Naturally.

      I hope this is helpful!

  46. Avatar

    I feel that I really need to do the cleanse, but am breastfeeding. What can I do?

    • Dear Lauren,

      We have many who reach out to us who are interested in cleansing but are breastfeeding, and we do not suggest it. While I am curious why you feel you need a cleanse – are you wanting to TTC again, dealing with some physical or emotional issues, experiencing an irregular cycle (which is normal while breastfeeding), etc. – these gentle gentle Natural Therapies to Help Your Body Detox could be considered.

  47. Avatar

    Hi, I went through my first IVF cycle recently and found out today, it hasn’t worked unfortunately. I wanted to ask you if I should go through fertility cleanse or not. I live very active and healthy life style but I am not sure were to start now. Can you please advise me?
    Thank you.

    • Dear Jana,

      I am so sorry!

      Fertility Cleansing is a gentle way to help the body detoxify and begin to balance hormones after IVF. It could be considered, but truly is up to you!

      It would also be okay to take a complete break and enjoy a few days of not taking anything… a few days off from thinking about fertility health! Enjoy resting, exercising as you normally do, enjoying a lunch out or dinners at your favorite places, enjoy a warm bath or two, consider a massage, treat yourself to The 10 Day Fertility Smoothie Challenge

      I’m not certain what led you to IVF, but our Top 10 Natural Fertility Boosters are wonderful for anyone who is preparing for conception no matter they way the try to achieve pregnancy.

      My best to you as you keep moving forward!

  48. Avatar

    Hello, I just started vitex to help get my hormones in check. I was bleeding heavily went to the doctor he said my hormones were off. he offered no viable options. I researched your site and Started taking vitex and bleeding stopped. it has been about 2 weeks. When should I take the fertility cleanse? I am scared to get my hormones out of wack again and for bleeding to come back. I want to take this cleanse to prepare for pregnancy when should I start now that bleeding has stopped? Can I take the cleanse and still take vitex. If not, how long after the cleanse can I continue the vitex. Thank you for your help 🙂

    • Hello CG!

      It’s great to hear how Vitex has helped! It may be best to first allow Vitex to continue to offer its support and focus on diet and lifestyle changes, like those suggested in the Fertility Diet. Consider this for at least the remainder of this cycle and consider starting the Fertility Cleanse after the next period ends. This will also make following the suggested use of the cleanse easier.

  49. Avatar

    Hi! I’m in the second phase of the Fertility Cleanse and am loving it! I just noticed that I started spotting just a day or two after switching to the Women’s Best Friend/Conceptions Tea. Is this normal? I’m assuming it is and it has been very light spotting for a few days, but wanted to just confirm with the experts! Thank you!

    • Dear Amy,

      Spotting can indeed happen when supporting detoxification. It can be a normal result of liver cleansing and not cause for concern. The Fertility Cleanse can be continued.

      I am so glad you are loving it!

  50. Avatar

    I just finished the Fertility Cleanse and followed it to the “T,” even making sure I followed the fertility diet recommended on your website (tons of greens, organic protein, & no sugar, caffeine, alcohol, etc.). I typically have 26-27 day cycles with very little PMS, cramps, or mood swings. However, during the second half of my cleanse, I had the WORST PMS and was so moody for at least three days before my period. Moreover, I got my period four days early! My periods are usually healthy, pink blood for four days, but this period following the cleanse has tons of clots and heavy cramps. I thought the cleanse was supposed to help my periods, but it seems it did the opposite? Please advise.

    • Dear Tenley,

      The Fertility Cleanse helped and may still be helping the body properly detoxify, flush out toxins. When toxins are recirculating in the body and trying to come out many thing can temporarily shift… one being mood and the other being the menstrual cycle. Please know this is temporary as the body works hard to detoxify and begin to relearn hormone balance. Everything should balance out after this cycle and show you a “normal” again. Continue to eat your clean, whole food Fertility Diet, exercise regularly and continue on your fertility health program.