• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Fertility Topics
  • Fertility Therapies
  • Hormone Health
  • Nutrition
  • Success Stories
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com
  • Shop Products
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more

  • Shop Products

Fertility Nutrition

Video: Immune Health – Natural Therapies For When You’re Sick

Elizabeth Willett - M.A., Certified Herbalist
July 27, 2021
Reviewed by Christine Traxler, MD

[green_box title=”Immune Health – Natural Therapies to Ward Off The ‘Ick” and For When You’re Sick” ][/green_box]

Given the time of year, for those of us where it’s winter, it’s only fitting that we cover what you can do on your fertility journey when you’ve caught the “ick”, got a case of the “green meanies” (as we call them at my house), “caught a bug”… when you’re sick or trying to prevent it from happening.

1. Eat well! Eat a whole food diet; organic whenever possible, devoid of processed foods and excess sugar, caffeine, baked goods, candy, soda, etc. etc. … avoid junk!

Now more than ever is a time to only eat a wide array of whole foods, stews, sautéed veggies and greens in lentils or rice, or warm broths with vegetables, healthy fats, seaweeds, dark leafy greens and mushrooms like Shiitake, Maitake and Chaga, or even Immune Tonic Soup. Garlic, turmeric, and ginger are anti-inflammatory and antiviral – I like some hot peppers too here and there (but if you don’t, that’s fine). Spirulina can help build red blood cells and nutrient stores to battle foreign invaders. Be sure to also stay hydrated to flush the system and keep elimination happening smoothly. The old adage is “feed a cold, starve a fever” right?

2. Exercise regularly if you are up for it. Move in some way, whether it’s the 10-minute crunchless ab workout you found on Youtube, standing yoga at your desk, taking the stairs, a brisk walk in nature for 30 minutes, a jog on the treadmill, a few laps in the pool… try to move every day in a way that helps your heart rate speed up and even makes you sweat a little bit.

3. Manage your stress. Being in a prolonged, heightened state of stress, can result in sleep being poor and suppress healthy immune system function.

4. Sleep! Try to get as much sleep as you need, experts say 7-8 hours of sound, uninterrupted sleep, but we know that’s different for each person and may be more when you’re ill.

5. Rest! When your body is telling you it’s had enough, don’t keeping pushing through! Doing so can wear you out even more and can potentially make things worse.

6. Wash your hands! It may seem silly, but I’m serious! It’s a free and easy trick that works and will prevent you from spreading germs. Conventional hand sanitizers are a no-no, but a natural one (there are many) is okay in moderation. You’ve likely seen posts on social media of essential oils to not only boost immunity, but that are antibacterial as well (use caution and info. from a source you trust).

7. Consider daily supplements. There are many nutritional supplements and herbs that can be used during “cold and flu” months to help the immune system function at its best. I once heard Dr. Aviva Romm say that she suggests* the following daily:

  • Zinc, roughly 40 mg
  • Echinacea (as suggested by the manufacturer)
  • Elderberry syrup (as suggested by the manufacturer or recipe you find)
  • Vitamin D3 – 2000iu
  • Vitamin C – 1000-2000 mg in divided doses
  • Cod Liver Oil – high in vitamin A, which is strongly supportive of the immune system and particularly the respiratory system…
  • Probiotics – a product chosen should contain Lactobacillus and Bifidobacterium strains.
  • Prebiotic foods like onion, leeks and garlic, Chicory root, dandelion greens, Jerusalem artichoke, asparagus and bananas because these feed healthy gut flora or probiotics.

*Note: please find a resource you trust or talk to your healthcare provider if concerned about taking anything suggested here.

8. Learn about immune-boosting herbs like:

  • Ashwagandha root (Withania somnifera) which supports the body in having proper immune and stress responses.
  • Bee Pollen and Bee Propolis are touted for their ability to boost immunity and healthy inflammatory and stress responses in the body.
  • Cordyceps mushroom (Cordyceps sinensis), in human trials, helps restore normal macrophage and natural killer cell activity helping to normalize immune function.
  • Echinacea flower, root, seed (Echinacea purpurea, E.angustifolia) is one of the most important plants for stimulating the immune system. Best used for acute situations where immune function support is needed immediately.
  • Eleuthero root and stem bark (Eleutherococcus senticosus) is an adaptogen herb that strengthens the immune system and can be an important ally for people under severe stress.
  • Shatavari root (Asparagus racemosus) is a nutritive tonic herb that supports overall immune system function.
  • Shiitake mushroom (Lentinula edodes), Maitake (Grifola frondosa), Chaga (Inonotus obliquus) are easy to add to food (Chaga is best as a tea or simmered in broth and not eaten) and known to stimulate the immune system.

Learn more:
The Natural Fertility Diet: How to Eat for Optimal Fertility
How to Use Fertility Herbs To Enhance Your Fertility Naturally
Stress and Your Fertility

Get well!

All of these tips apply if you want to try to prevent sickness, although I cannot guarantee you’ll not ever catch a virus… being proactive before “the ick” hits will hopefully help you fight it faster!

When you are ill rest, stay home and out of the public if at all possible, and be gentle with your body… take warm baths, use a Neti pot, sip warm teas and broths, and of course seek medical attention if you need to do so!

Be well!

Join Us Live Daily on Instagram!
« Previous Post
Success Story: Taylor Conceives After Stopping Birth Control
Next Post »
Success Story: Blair's Successful Pregnancy After Two Miscarriages

About the Author

Avatar photo

Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Feb 1

Open
🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

naturalfertilityinfo

View

Feb 1

Open
After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

naturalfertilityinfo

View

Feb 1

Open
Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

naturalfertilityinfo

View

Jan 31

Open
☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

naturalfertilityinfo

View

Jan 31

Open
👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Jan 30

Open
🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

naturalfertilityinfo

View

Jan 30

Open
Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

naturalfertilityinfo

View

Jan 30

Open
⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

naturalfertilityinfo

View

Jan 29

Open
🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

naturalfertilityinfo

View

Jan 29

Open
🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

naturalfertilityinfo

View

Jan 28

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Jan 28

Open
The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

naturalfertilityinfo

View

Jan 28

Open
🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

View

Jan 27

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Jan 27

Open
Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Jan 26

Open
💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

naturalfertilityinfo

View

Jan 26

Open
Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

naturalfertilityinfo

View

Jan 26

Open
Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

naturalfertilityinfo

View

Jan 25

Open
When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

naturalfertilityinfo

View

Jan 25

Open
Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
Load More...

Footer

  • Programs
  • Upcoming Classes

  • Consultations
  • Contact Us