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Fertility Nutrition Pregnancy

What to Eat During Pregnancy

Dalene Barton - Certified Herbalist, Birth Doula
July 26, 2021
Reviewed by Christine Traxler, MD

Wondering what to eat during pregnancy? You know the saying, “You are what you eat”? Well, the same is true for your baby – “Your developing baby is formed from what you eat.” The best prenatal care you can give yourself and your baby is to eat a whole food pregnancy diet.

Nutrition is one of the most important part aspects of your pregnancy care because what you are eating daily is going to help form your developing baby. It is also a part of your pregnancy you have total control over. A mother that listens to her body’s needs is one that is more likely to eat foods she is craving, less likely to restrict her weight, and will enjoy eating healthy foods in her pregnancy.

Women who eat a whole food diet before pregnancy and during pregnancy are more likely to continue eating that way during breastfeeding and beyond. Continuing good eating habits beyond pregnancy helps to create a rich and plentiful milk supply. You can even pass these excellent eating habits on to your children when they are older.

Restricting whole foods, weight gain, protein intake and/or water intake may put your baby at risk for low-birth weight, premature birth, or unforeseen long-term health problems such as obesity and type 2 diabetes as an adult. Research has shown that poor nutrition in late pregnancy can affect the brain development of a baby. Women who have poor nutritional intake are also at a higher risk for miscarriage and preeclampsia.

We are huge proponents of eating a Fertility Diet in preparation for pregnancy and we feel it is just as important to continue eating extremely well through pregnancy as well. There are very important diet tips specific to supporting a healthy pregnancy; the focus is on getting enough protein, vitamins, minerals, and fats by eating a variety of whole foods and making good choices with nutritional supplements.

The Importance of Protein During Pregnancy

Proteins are required for building and repair of the body’s tissues. This includes a growing baby in its mother’s womb. The amino acids that make up protein are the building blocks of the body’s cells, including those of your baby. Protein is also an excellent source of energy.

At first it may be hard to get enough of your daily requirement of protein, since you will need to be consuming at least 70-90 grams of protein a day. Typically, an adult woman needs to eat 45-50 grams of protein a day. This is a big difference at first. As time goes by, you will find that you may not feel well if you don’t meet your protein intake each day. You may become fatigued, have higher than normal brain-fog; you may feel generally out-of-sorts, become irritable or feel sick. Learning ways to get enough protein without being overwhelmed will pay off.

Below are some foods and their protein content in grams. Get creative with your protein; add foods to smoothies to get a lot of protein in one delicious meal. Snack on high protein foods throughout the day. The chart below should help you to see what food have the highest amount of protein. Write down what you are eating every day for a week; make sure you write down the amount (for example l cup of cottage cheese) of everything. At the end of each day, tally how much protein you approximately ate. This will let you see if you are getting enough protein each day, as well as show you what you are eating. Are you creating enough healthy variety by including all kinds of foods?

 

Animal Proteins in Grams

 

Steak, sirloin 26
Ground meat 20
FertiliWhey Protein (1 scoop) 16
Venison 26
Buffalo 13
Bacon (1 slice) 21
Ham 2
Turkey breast 26
Roast beef 21
Chicken, light 26
Salmon 18
Scallops 14
Oysters (2 oz.) 8
Crab 13
Cottage cheese (½ cup) 14
Cheddar cheese (1 oz.) 7
String cheese (1 oz.) 6
Mozzarella (1 oz.) 7
Goat cheese (1 oz.) 6
Jarlsberg cheese (1 oz.) 7
Blue cheese (1 oz.) 6
Whole milk (1 cup) 8
Skim milk (1 cup) 8
Low-fat plain yogurt (1 cup) 10
Low-fat fruit yogurt (1 cup) 10
Frozen yogurt (½cup) 3
Egg (1) 6

Vegetable Proteins in Grams

Peanuts (1 oz.) 7
Walnuts (1 oz.) 4
Peanut butter (2 T.) 8
Sesame seeds (1 oz.) 5
Sunflower seeds (1 oz.) 6
Flax Seeds (1 oz.) 6
Tofu (6 oz.) 12
Kidney beans (½ cup) 8
Lentils (½ cup) 9
Chickpeas (½ cup) 10
Split peas (½ cup) 8
Pinto Beans (1/2 cup) 7
Oatmeal (1 cup) 6
Almonds (1/4 cup) 6
Quinoa (1/4 cup) 6
Millet (1/4 cup) 7
Whole-wheat bread 5
White pasta (l cup) 7
Brown Rice (1 cup) 5
Black Beans (1 cup) 14
Spirulina (1 Tbsp) 4

 

All are 3-ounce servings unless otherwise noted.

Important Nutrients For Pregnancy

Before purchasing several different vitamin, mineral, or other nutritional supplements, be sure you are taking a high quality whole food prenatal multivitamin first! A whole food diet and prenatal vitamin are your foundation for a healthy pregnancy.

Prenatal Multivitamin

Even if you are eating a whole food diet you may not be getting enough nutrients required for pregnancy. A whole food prenatal vitamin ensures that you do. Choosing a prenatal vitamin that is made from 100% whole foods or some whole foods is important. Avoid synthetic vitamin sources when possible, which often contain unnecessary fillers, colors and preservatives.

In addition to your prenatal vitamin, the following nutrients may need to be additionally supplemented to help support your pregnancy.

Folic Acid

It is important that you begin taking folic acid before pregnancy occurs; this is because, in the first few weeks of formation your baby’s spinal cord is forming. Folic acid has been found to help proper formation of the spinal cord; proper formation includes the closing up of the back around the cord. A baby that is born with the spinal cord exposed (spina bifida) is at risk for serious problems including paralysis, infection, and incontinence.

A good whole food women’s multivitamin and prenatal vitamins should contain adequate amounts of folic acid, so you may not need to supplement additionally with folic acid. Your women’s whole food multivitamin should contain at least 400mcg of folic acid. Your prenatal vitamin should contain at least 800mcg of folic acid. Folic acid is commonly listed as folate on the product label.

Calcium

Calcium is necessary for the proper formation of bones and teeth. It enables the blood to clot and muscles to work smoothly. This mineral may also help to prevent high blood pressure and preeclampsia.

In preparation for conception, building up your own calcium stores is very important. Once you are pregnant, you will have ample stores and will be eating daily calcium so the baby is getting all that it needs and your teeth are staying healthy. It is important to get enough calcium every day because your baby’s body will be calcifying its bones. If you do not consume enough calcium, your baby’s placenta and body will take it from your bones. Lack of calcium can also cause painful leg cramps in pregnancy. Even if you are taking a good prenatal vitamin, you may need to supplement calcium. It is best to take calcium on an empty stomach with magnesium and vitamin C for proper absorption. Suggested supplementation is 1000mg a day.

It is important to note that oxalic acid in spinach, mature nettles, and cocoa may reduce absorption of calcium in the body.

Good sources of calcium:

 

Dairy products
Dark leafy greens
Okra
Bok choy
Sunflower seeds
Quinoa
Dandelion Leaf
Red Raspberry leaf
Kelp
Almonds, peanuts, hazelnuts, brazil nuts
Whole grains
Carrot juice
Blackstrap Molasses
Sea Vegetables like Kelp or Hijiki
Figs
Nettles

 

Magnesium

This mineral plays an important role, along with vitamin D and calcium, in bone and tissue development in the fetus as well as your own body. Along with calcium, it may also help prevent leg cramps.

Good Sources of Magnesium:

 

Brazil nuts
Pumpkin seeds
Black Beans
Spinach
Halibut
Whole grains
Dark leafy greens
Blackstrap Molasses
Dairy products

 

Zinc

Zinc helps you to keep a strong immune system, heal wounds, metabolize fats and helps to regulate gene expression. Vegetarians and vegans are more likely to have a zinc deficiency. Deficiency in zinc may cause preterm labor and/or poor fetal development.

Foods rich in Zinc:

 

Sirloin Steak (Beef)
Beans
Dairy products
Nuts
Sea vegetables
Whole grains
Seeds
Shrimp
Pork chop

 

Sodium (Salt)

Salt your food to taste. Do not skimp on it, but do not go overboard either. Pregnancy is not a good time to skip the salt. Salt helps to maintain electrolyte balance and retain fluid. Choosing a natural salt, like unrefined sea salt, would be best as it contains trace minerals and has no additives like anti-caking agents. Talk to your doctor or midwife about a sodium intake that is just right for you.

Healthy sources of sodium:

  • Sea Salt
  • Tamari
  • Miso
  • Sea Vegetables

Iron

Did you know that your blood volume will increase 50% during pregnancy? Iron helps this increased blood volume because it is vital for formation of blood cells as well as transportation of oxygen to blood cells. Adequate iron intake is very important during pregnancy. There are two sources of iron, heme (from animal sources) and non-heme (from plant sources). Heme iron is easier to absorb by the body than non-heme iron. To aid in absorption of nonheme iron, it is suggested that a good food source of Vit. C rich foods be consumed at the same time as eating iron-rich plant sources.

Iron deficiency can lead to anemia. Your doctor or midwife will be checking to see if your iron levels are adequate; if they are not you may need to supplement iron. Most iron supplements are constipating, not great when you are pregnant; choose a whole food iron supplement such as Blood Builder by Megafood or Iron and Herbs by Floradix. They are non-constipating and are easily absorbed. Suggested supplementation is 30mg a day.

Tannins and caffeine in beverages such as coffee, black tea, and soda pop may deplete iron.

Cooking in cast iron cookware has shown to up levels of iron in your food.

After your baby is born and you are breastfeeding you may not experience a menstrual cycle for some time; in this case your iron intake may decrease.

Food rich in iron:

 

Heme Iron

 

Bison
Chicken
Eggs
Salmon
red meat

Non-heme Iron

Blackstrap molasses
Pumpkin and sunflower seeds
Beans
Tofu
Nettles
Amaranth
Swiss Chard
Turkish apricots (unsulphured)
Dark Leafy greens
Hiziki

 

Vitamin D

Vitamin D helps with calcium and phosphorus absorption, essential to healthy bone formation. It also helps to support the immune system, regulating cell growth, helps reduce inflammation, increases muscle strength, aids the body in hormone production, and may help prevent depression. New research is showing that pregnant mothers may benefit from supplementing additional vitamin D outside of their prenatal vitamin to help prevent premature labor, preeclampsia, gestational diabetes, and infections. Traditionally 400 IU of vitamin D3 daily is the suggested recommendation for pregnant women, but several experts are now suggesting supplementation should be up to 1000 IU per day.

Excellent sources of vitamin D include eggs, fatty fish, and dairy, as well as taking cod liver oil.

Fats

Instead of worrying about how much fat you eat in pregnancy, you need to be concerned with the types of fats you are eating. During your pregnancy, you will be using up your fat stores to help sustain your growing baby. Humans need a certain amount of saturated fats to produce cholesterol. Cholesterol is needed for formation of healthy cell membranes and is a precursor to all steroid hormones (progesterone, estrogen, FSH, etc.). In order to maintain proper hormonal balance, you need to be consuming adequate amounts of healthy saturated fats. Healthy fats are essential to a healthy pregnancy.

Healthy Fat Rich Foods:

  • Nuts (Almond, Walnut, Peanut*, Cashew, Macadamia, Hazelnut)
  • Nut butters
  • Seeds (Flax, Chia, Hemp, sesame, pumpkin)
  • Olive Oil
  • Avocado
  • Salmon (Alaskan salmon)
  • Butter from grass fed cows
  • Eggs
  • Coconut oil
  • Omega oil supplements such as flax and fish oils

Essential Fatty Acids

Fats help produce healthy hormones. Good fats like omega-3 help develop a baby’s brain and nervous system, especially in the last trimester of pregnancy. EFAs also help your body to increase absorption of fat-soluble vitamins A, D, E and K. Many foods today are fortified with Omega-3s; this may help you to get a good amount of them in your diet.

During pregnancy and breastfeeding, your baby will be consuming Omega-3 DHA (docosahexaenoic acid) from your body. If you are not consuming enough DHA, you are at a higher risk for pregnancy complications as well as postpartum depression. It is important to begin consuming EFAs before conception to build up reserves for when you do become pregnant. Be sure to consume some EFAs each day or take an omega supplement like Cod Liver Oil. Cod liver oil also supplies ample amounts of vitamin D3 and vitamin A.

Note: If your family has a history of peanut allergies you may want to avoid peanuts during pregnancy as some new research has suggested that a fetus exposed to peanuts in the womb may develop peanut allergy. This includes avoiding peanuts while breastfeeding as well.

Antioxidants

One of the main roles of antioxidants is to protect cells from free radicals. Free radicals are unstable molecules that can damage cell structures and lead to numerous illnesses. When an antioxidant encounters a free radical, it engulfs it and creates a weaker free radical that can do no further harm. A ‘sister’ antioxidant then reactivates the spent antioxidant so it is available to go on protecting other cells. Eating a diet rich in antioxidants may ensure proper formation of your baby’s cellular structure, including protecting DNA from being altered, reducing the chance of miscarriage, birth defects, and developmental problems in your baby.

Top Antioxidant Rich Foods:

 

Blueberries
Red kidney beans
Pinto beans
Cranberries
Artichoke
Blackberries
Prunes
Raspberries
Strawberries
Red Delicious apple
Granny Smith apple
Black plum
Black beans
Plums
Red grapes
Dark leafy greens
Carrot
Squash
Oranges
Sweet potato
Pecans
Sweet cherries

 


Choose Organic Foods When Possible

Studies have shown that 93% of blood samples from pregnant women and 80% from umbilical cord blood test positive for a variety of toxins commonly injected into genetically engineered foods crops, as well as pesticides, herbicides, and fertilizers. These toxins are all linked to hormonal disruption and a variety of other health issues.

Eat only organic animal products. Animal products that are not organic may contain added hormones and are fed a diet of GMO grains and non-organic feed. These mimic hormones in the body and concentrate in animal fat stores.

We have learned that exposure and consumption of pesticides, herbicides, synthetic fertilizers, and GMO foods can create hormonal imbalance through endocrine disruption and suppressed immune function. Conventional fruits and vegetables are regularly sprayed with these chemicals and then not only do we eat them daily, but so do animals that are raised for meat.

If you eat non-organic meats, you are being doubly exposed to these toxins. This is because xenohormones become more concentrated as they move up the food chain. Xenohormones are often stored in the fat cells of animals. The fattier the meats you are consuming, the more xenohormones you are consuming.

For example, if you are eating 80% lean/20% fat beef, you may be consuming a variety of toxins that cow has stored in its fat. What was that non-organic cow eating? Well, conventional beef is raised in feedlots. They are fed corn and soy feed. On top of that, not only are these crops genetically altered, they are sprayed with pesticides, fertilizers, and herbicides. The cows eat this every day. These animals live in horrible living conditions and are given antibiotics to stave off the spread of disease.

In February of 2011, the FDA released a report stating that 80% of all antibiotic sold in the US are sold to animal agriculture. Regular exposure to antibiotics may alter immune system function for you and your baby.

Why does this matter? Xenohormones are endocrine disruptors, not just for you, but for your baby as well.

Fluid Intake: Water!

Pregnant women should drink at least 10 cups of water a day. Dehydration can cause nausea and may cause contractions in the second and third trimester. Get in the habit of carrying a water bottle with you. Because your blood volume is going to increase greatly, your fluid intake will as well. You need to stay hydrated! Avoid fluids that contain carbonation, sugar or caffeine; those can be dehydrating. Fresh vegetable and fruit juices, some herbal teas, as well as milks are encouraged, but most of your fluid intake should come from fresh purified water.

Ditch the plastic water bottles though, as those contain toxins that may contribute to hormonal imbalances and can be passed on to your baby. Choose BPA free, glass or stainless-steel water bottles when possible.

Once you are a breastfeeding mum, you will need to increase your water intake to 12.5 glasses of water a day. If water is boring you, try adding lemon, lime, orange, cucumber, or fresh mint sprigs for a burst of natural flavor!

The main goal to eating healthy in pregnancy is to eat a wide variety of whole foods, as close to their natural state as possible. Take nutritional supplements when necessary and be sure you are receiving healthy prenatal care from your midwife or doctor.

References

  • Poor Diet During Pregnancy May Have Long Term Impact On Child’s Health, Study Suggests. (n.d.). Retrieved from: https://www.sciencedaily.com/releases/2008/06/080630200951.htm
  • Your Personal Protein Requirements. (n.d.). Retrieved from: https://www.familyeducation.com/life/protein/your-personal-protein-requirements
  • NRDC. (n.d.). Retrieved from: https://www.nrdc.org/
  • David, L. (n.d.). Today’s Food System: All Drugged Up. Retrieved from: https://www.huffingtonpost.com/laurie-david/antibiotics-agriculture_b_830061.html?ref=fb&src=sp
  • Kitzinger, Sheila;(2004) The Complete Book of Pregnancy and Childbirth, Dorling Kindersley Limited
  • Olson, Cathe (2005) The Vegetarian Mother’s Cookbook, GOCO Publishing
  • Largeman-Roth, Frances (2009) Feed the Belly, Sourcebooks Inc.
  • Poulter, S. (n.d.). GM food toxins found in the blood of 93% of unborn babies. Retrieved from: http://www.dailymail.co.uk/health/article-1388888/GM-food-toxins-blood-93-unborn-babies.html
  • Woodruff, T. J., Zota, A. R., & Schwartz, J. M. (2011). Environmental Chemicals in Pregnant Women in the United States: NHANES 2003–2004. Environmental Health Perspectives, 119(6), 878-885. doi:10.1289/ehp.1002727 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114826/
  • 20 Common Foods With the Most Antioxidants. (n.d.). Retrieved from: https://www.webmd.com/food-recipes/20-common-foods-most-antioxidants

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

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Mar 26

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Mar 26

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Mar 25

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When a couple is preparing for fertility, it is a good idea for both to cleanse the body of toxins, chemicals, and excess hormones.

The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Mar 25

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How To Eat Healthier For Your Fertility 🍌🍇🍉🥒🥕

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

naturalfertilityinfo

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Mar 24

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Mar 24

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🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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Mar 23

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Mar 23

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

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Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Mar 22

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Mar 20

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Mar 19

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Mar 19

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What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Mar 18

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Mar 18

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📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

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Mar 17

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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