5 Steps To Preventing Recurrent Miscarriage
As someone who has experienced two early miscarriages, I can say having a miscarriage is really, really hard.
Not only did I have to deal with the feeling of loss, confusion, and sadness. But I also had to work through the resentment towards my pregnant friends that would “fall” pregnant every time they sneezed. It has gotten better over the years, but some days it can still be hard.
That is why I want to share with you five steps you can take (and have been shown through scientific studies) to decrease your chances of having another loss and preventing miscarriage.
1. Prepare for Conception Fertility Diet
Preparing ahead of time for your pregnancy is the key to preventing miscarriages. There are steps you can take to reduce the chances of another pregnancy loss, but they must be done before you become pregnant again. The first step is to prepare your body with a Fertility Cleanse. Fertility cleansing helps to cleanse the liver of old toxins and excess hormones, rid the uterus of any “old” contents, and cleansing the blood.
2. Eat a Nutrient Dense
The next step is to nourish and build up your body to be a healthy, baby-friendly body. This can easily be done through eating a nutrient dense Fertility Diet. What you eat has an impact on:
* The health of your eggs
* Your hormonal balance
* Creates a healthy placenta
* Decreases chances of a miscarriage
* Builds nutrient storage for baby
* Creates healthy reproductive system
You will want to make sure you are eating a fertility diet consistently for at least 90 days before you begin trying to conceive for your best chances of preventing miscarriage. You can learn how to eat a nutrient dense fertility diet here.
3. Build a Healthy Foundation
One of the major foundational steps to preventing miscarriage is to take some basic vitamins, minerals, and EFA’s. There are specific vitamins and minerals that are necessary for a healthy reproductive system, hormonal balance, and ovulation.
Building a healthy foundation is a two punch step. You will want to be taking a multivitamin and omega 3 supplements. But the key here is not to just take any multivitamin. The best multivitamin to take for preventing miscarriage is a prenatal multivitamin. But be careful when you are choosing which one to take. NOT ALL SUPPLEMENTS ARE CREATED EQUAL. Make sure you are taking a whole food prenatal multivitamin.
Essential fatty acids are also extremely important for preventing miscarriage. EFA’s, specifically omega 3’s, are responsible for many fertility actions. But specifically for preventing miscarriage - they help to reduce inflammation, aid in hormone balance, and are essential for healthy eggs, just to name a few.
4. Apply Self Fertility Massage
Another important element in preventing miscarriage is to increase the circulation to the uterus. From our daily lifestyles of not exercising enough, exercising too much, sitting at a desk all day, pretty much life… can decrease the circulation to the uterus. You see the left leg and the uterus share the same major artery with most of the blood going to the legs, especially when we live in a stressful state of fight or flight ( our bodies sends all the blood to the muscles and brain in preparation for running away or fighting), the circulation to the uterus will be compromised.
Through applying a simple massage method called “Self
Fertility Massage” you are able to increase the circulation to the uterus, clear adhesions, clear congestion (if you have endometriosis, PCOS, clotty and dark periods, and heavy cramps during your period, I am talking to you). You will want to use this technique when you are not menstruating.
5. Follow a supplement and herbal program
To make it easy for you I have created the Fertility Success Formula. It is a special program that you can follow which contains methods that have shown to reduce recurrent miscarriages by 79%. That is a huge success rate. (If I had these odds in Vegas, I would play them for sure)
This program is only for women who have had miscarriages due to these reasons:
* Immunological
* Hormonal
* Chromosomal (we may have some impact, it matters if it is the egg)
The formula will need to be followed precisely as suggested to have an effect.
|
So to wrap up this of a very effective alternative for women who want to prevent miscarriages. Here are the 5 steps:
1. Prepare for conception with a fertility cleanse.
2. Eat at a nutrient dense Fertility Diet.
3. Build a healthy foundation with your daily nutrients.
4. Apply Self Fertility Massage.
5. Follow the Fertility Success Formula for Recurrent Miscarriages program.
