There are many natural therapies that you can incorporate into your Fertility Cleanse to support the body’s detoxification process. These therapies can be done anytime during the cleanse. The two most important are Castor Oil Therapy and Self Fertility Massage.
Castor Oil Therapy
Castor oil therapy has been used for centuries for helping with healing issues in the body, and more specifically, the reproductive system. By applying these packs, positive benefits have been found. A Castor Oil Pack is a cloth soaked in castor oil that is placed on the skin with a heating pack to enhance circulation and promote healing of the tissues and organs underneath the skin. Click here to learn more about castor oil therapy for fertility.
Self Fertility Massage™
Self Fertility Massage™ is a series of massage techniques that help to create a healthier reproductive system by increasing circulation to the uterus and ovaries, breaking up adhesions, helping a tilted uterus, and relaxing the hip muscles and organs. Click here to learn more about Fertility Massage.
Yoga
Yoga is a great type of natural fertility treatment that you can practice to increase reproductive health. Yoga has an effect on the endocrine system, which has an effect on the hormones of the body. Here are some of the benefits of practicing fertility yoga:
- Balance hormones
- Release physical blockages in reproductive organs
- Calm peaceful conception journey
- Stress relief
- Overall health improves
Exfoliation
Exfoliate before taking a shower or the Detox bath. Exfoliation helps to:
- Move lymph
- Increases circulation
- Takes off old dead skin
- Makes your skin glow
- Aids the liver in detoxifying
How to exfoliate
1. Use exfoliation gloves or make your own salt scrub
2. Scrub skin in circular motions towards the heart
3. Spend 10 seconds on each limb (leg or arm, etc.)
4. Follow with a shower or detox bath
Baths
Detoxifying Aromatherapy Bath:
Run very hot water until the tub is half full.
Put ¼ cup sea salt into a bowl and add 10 drops of rosemary essential oil. Add to the Bath.
Take the bath – When the water is cool enough to enter, completely immerse yourself and soak in the bath for about 45 minutes. Keep adding hot water to keep the bath hot.
Body work
Set aside some time for some cleansing body work. This can be in the form of receiving a massage, reflexology, shiatsu or acupuncture. Drink plenty of water after your treatments because they accelerate the release of toxins and you will want to help flush them out.
Meditation and Manifestation
Set aside some time for quiet contemplation and meditation. During your cleanse, focus your thoughts on what you want to have come into your life. Do not focus on what you don’t want. There may be some emotions that come up for you at this time, listen to them and see if they are creating any type of block for you, whether physically or mentally affecting your life. You may want to create a manifestation map or write in a journal; in whatever way you would like to express yourself, try it this week.
