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Natural Fertility tips, information, herbs, supplements and more


Sperm: 10 Interesting Facts Everyone Should Know

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021
Reviewed by Christine Traxler, MD

We all know that sperm are necessary for creating another human being, but sometimes they donโ€™t get enough credit for their role. Maybe it is because the woman is the one who is responsible for carrying a new child within her body for the first months of its life. The reality is though, half of the genetic code of a child is carried within a manโ€™s sperm. There are many interesting facts about sperm that can help a person recognize how important they are to creating a healthy child. Take some time to appreciate the role they play in creating life.

1. Sperm Responds to the Food a Man Eats

Several studies reveal that a manโ€™s sperm responds and is impacted by what he eats. What a man eats daily plays a very important role in the health of their sperm.

DHA found in Omega-3 essential fatty acid, found in foods like Alaskan wild salmon and cod liver oil, has been shown to play a critical role in proper formation of sperm. A study published in The Journal of Biology and Reproduction, 2011, found that DHA can improve sperm morphology. A round-headed sperm can become a healthy, cone shaped head, full of important egg-opening enzymes once again, when DHA levels are increased. DHA also plays a role in sperm motility. An increase in DHA levels has shown to play a role in the fluidity for sperm tail bending and flexing required for forward movement of sperm.

Another study showed that men who consumed 3 or more cups of coffee per day had reduced sperm concentration and total sperm count, as well as lower sperm quality.

Vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce and chromosomal problems that could lead to miscarriages. Vitamin C also appears to keep sperm from clumping together, making them more motile.

Another study, published by Fertility and Sterility, 11/10/2011, showed that men who ate more whole grain cereals (wheat, barley, oats) had higher sperm concentration and motility. The same study showed that consumption of fresh fruit gave sperm a boost in speed and agility.

2. Men Need to Regularly Climax for Healthy Sperm

Infrequent ejaculation or sexual abstinence can lead to oxidative stress due to reduction in semen turn-over. This means that the sperm stay in the gonads longer and therefore are exposed to reactive oxygen species, leukocytes or other toxic substances which can damage them. One study showed that men who ejaculated 4 or more times per month, had better sperm morphology.

3. Sperm are Susceptible to Damage from Wireless Technology

In 2012, Fertility and Sterility published findings of a study on the impact of wireless devices such as laptop computers and mobile phones. Researchers wanted to find out if laptop computers Wi-Fi connection played a role in decreasing sperm health alone. In the past it was believed that the heat alone from a laptop computer may cause adverse effects to sperm health, but this new study shows that laptop computers connected to the internet through Wi-Fi damaged sperm through a non-thermal effect.

Scientists have suggested this may be due to radiofrequency electromagnetic waves (RF-EMW) as free-radicals. Free-radicals cause oxidative damage to our cells, including sperm and female eggs. Free-radical damage may cause sperm immotility, cell death and lower the integrity of the DNA. It appears men should avoid holding laptops directly on their laps, and keep cell phones away from pants’ pockets.

4. Progesterone Gives Sperm Extra Energy to Penetrate the Egg

Considering the size of sperm, they have a great journey to meet up with the female egg in the fallopian tube. One can imagine the incredible energy that must be used for this journey. That is only half the battle for a sperm to create life though. Once to the egg, also known as the ova, they work to penetrate it. Whipping their tails frantically seems like it would be very tiring, but that is where progesterone comes in. Sperm get a boost of energy from a burst of female progesterone, which encourages sperm to whip their tails more passionately. This helps a sperm to penetrate the egg.

Why does the sperm respond to the burst of progesterone? Well, in 2011 researchers discovered that a protein called catsper within sperm cells receives the signal from the release of progesterone. A perfect example of โ€œworking together.โ€

5. Sperm Have a Superhero-Like Power

Sperm can melt the surface of the female egg. They do this by releasing enzymes from a portion of the head known as the acrosome, to dissolve the outer membrane of the egg. This helps the sperm to burrow through the egg wall. The sperm plasma then fuses with the plasma membrane of the egg. At this time,the sperm head disconnects from the tail and conception of a new life occurs.

6. Sperm Have โ€œBody Guardsโ€

Sperm look very different than any other cell in a manโ€™s body. It is true they are shaped that way to help them get where they need to go, but they are also shaped that way because they only carry half as much DNA as other cells in the male body. Because of this the immune system sees them as a foreign invader. Specialized cells in the testicles protect sperm cells, creating a barrier from immune system cells which would otherwise attack and harm them. It is common for this barrier to be broken and sperm to be damaged in as many as 70% of all vasectomy patients.

7. Sperm Live for Days

According to a study published in Biology of Reproduction (1984), sperm can live for up to 5 days inside of a woman, under the right conditions. More commonly though, sperm live about 2 days, so be realistic in your timing if you are trying to conceive!

8. Some Like it Hot, Sperm Like it Cold

The testicles are about 7 degrees fahrenheit cooler than the rest of the body. Healthier sperm need to stay cooler than the rest of the body. The testicles work much like a refrigerator, creating a heat exchange from incoming and outgoing blood vessels.

There are some men in the world who heat their testicles above 108 degrees Fahrenheit in order to make themselves sterile. Yes, this is actually a male contraception method, though it sounds awful.

9. Poor Lifestyle Choices Negatively Impact Sperm Health

Men who smoke cigarettes, drink alcohol, consume caffeine and/or are obese have lowered fertility due to a negative impact on sperm health according an influential 2012 Austrian study published in Reproductive Biology and Endocrinology analyzed the sperm of 1683 patients undergoing assisted reproductive technologies (ART).

Men who used nicotine regularly were shown to have poor sperm morphology and motility. Studies found little difference in how much nicotine was used daily, just that any use at all had an increased chance of a negative impact.

Men who drink alcohol regularly also have lower sperm motility and concentration.

Men with a BMI of 25 or greater were shown to have significantly more immotile sperm than men with a BMI less than 25. Obese men also have slower sperm and lower concentration of sperm than non-obese men.

10. Relatively Quick Turnover: The Lifespan of Sperm

Studies show a range of 42 to 76 days from the time of sperm production, through maturation, to ejaculation. The good news about sperm is that they are constantly being produced, unlike female eggs. This renewal system allows men a great chance to improve sperm health and count over a few months’ time. While some sperm are ready-to-go, others are just in the beginning stages of formation. On top of that, this renewal system lasts for a lifetime in most men. As a man ages, their sperm health and count may decline, but it never stops. This is why men can father children at a much older age than a woman can.

References

  • Kidd, P. M. (2007, September). Omega-3 DHA and EPA for cognition, behavior, and mood: Clinical findings and structural-functional synergies with cell membrane phospholipids. Retrieved from: http://www.altmedrev.com/archive/publications/12/3/207.pdf
  • Wassall, S. R., & Stillwell, W. (2009). Polyunsaturated fatty acidโ€“cholesterol interactions: Domain formation in membranes. Biochimica Et Biophysica Acta (BBA) – Biomembranes, 1788(1), 24-32. doi:10.1016/j.bbamem.2008.10.011 Retrieved from: https://www.sciencedirect.com/science/article/pii/S0005273608003337
  • Buffone, M. G., Doncel, G. F., Calamera, J. C., & Verstraeten, S. V. (2009). Capacitation-associated changes in membrane fluidity in asthenozoospermic human spermatozoa. International Journal of Andrology, 32(4), 360-375. doi:10.1111/j.1365-2605.2008.00874.x Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2605.2008.00874.x
  • Barton-Schuster,, D., CH, Doula. (n.d.). Studies Link Lifestyle Factors To Male Infertility. Retrieved from: http://natural-fertility-info.com/studies-male-infertility.html
  • Daniela Paes De Almeida Ferreira Braga, Halpern, G., Figueira, R. D., Setti, A. S., Iaconelli, A., & Borges, E. (2012). Food intake and social habits in male patients and its relationship to intracytoplasmic sperm injection outcomes. Fertility and Sterility, 97(1), 53-59. doi:10.1016/j.fertnstert.2011.10.011 Retrieved from: https://www.fertstert.org/article/S0015-0282(11)02677-X/fulltext
  • Barton-Schuster,, D., CH, Doula. (n.d.). New Study Shows Diet & Lifestyle Habits Greatly Impact Sperm Health. Retrieved from http://natural-fertility-info.com/new-study-shows-diet-lifestyle-habits-greatly-impact-sperm-health.html
  • Avendaรฑo, C., Mata, A., Sarmiento, C. A., & Doncel, G. F. (2012). Use of laptop computers connected to internet through Wi-Fi decreases human sperm motility and increases sperm DNA fragmentation. Fertility and Sterility, 97(1). doi:10.1016/j.fertnstert.2011.10.012 Retrieved from: https://www.fertstert.org/article/S0015-0282(11)02678-1/fulltext
  • Gould, J. E., Overstreet, J. W., & Hanson, F. W. (1984). Assessment of Human Sperm Function After Recovery from the Female Reproductive Tract. Biology of Reproduction, 31(5), 888-894. doi:10.1095/biolreprod31.5.888 Retrieved from: https://academic.oup.com/biolreprod/article/31/5/888/2766668
  • Wogatzky et al. (2012). The combination matters – distinct impact of lifestyle factors on sperm quality: a study on semen analysis of 1683 patients according to MSOME criteria. Reproductive Biology and Endocrinology 2012, 10 :115 http://www.rbej.com/content/10/1/115. Retrieved from http://www.biomedcentral.com/content/pdf/1477-7827-10-115.pdf
  • Callaway, E. (2011). Female hormone could be key to male contraceptive. Nature. doi:10.1038/news.2011.163 Retrieved from: https://www.nature.com/news/2011/110316/full/news.2011.163.html
  • Pappas, S. (n.d.). Sexy Swimmers: 7 Facts About Sperm. Retrieved from: https://www.livescience.com/23845-sexy-swimmers-sperm-facts.html

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Men's Fertility

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. ๐ŸŒฟ๐Ÿคฒ

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

๐ŸŒธ Lack of ovulation

๐ŸŒธ Short luteal or follicular phase/Long luteal or follicular phase

๐ŸŒธ Cycles longer than 35 days

๐ŸŒธ PMS, cramps, mood swings

๐ŸŒธ Heavy periods, light periods, missing periods

๐ŸŒธ Spotting

 
Or those who would like to support:

โ˜€๏ธ Healthy circulation to reproductive organs and:
โ˜€๏ธ Improve uterine lining and support implantation
โ˜€๏ธ Improve cervical mucous
โ˜€๏ธ Support cleansing and detoxification
โ˜€๏ธ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

๐Ÿ‘‡Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop ๐Ÿ‘‡

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Sep 29

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๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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๐Ÿƒ Discover FertiliClearโ„ข Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance ๐ŸŒผ

Delve into the aromatic essence of FertiliClearโ„ข, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
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๐ŸŒฑ Natural Detox Delight: Dive into a detox with FertiliClearโ„ข! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
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๐Ÿ’ง Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClearโ„ข acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
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๐Ÿ”ฅ Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClearโ„ข fosters a harmonious reproductive realm, priming it for conception.
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โญ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClearโ„ข, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! ๐ŸŒฟโœจ

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1๏ธโƒฃ Increase circulation
2๏ธโƒฃ Promote lymphatic draining
3๏ธโƒฃ Beat inflammation
4๏ธโƒฃ Reduce pain (prostaglandins)
5๏ธโƒฃ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! ๐ŸŒธ๐Ÿ’•

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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๐Ÿคฐ Ready to maximize your fertility and increase your chances of successful implantation?

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people donโ€™t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

๐Ÿ‘‰๐Ÿฝ Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

๐Ÿ‘‰๐Ÿฝ Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

๐Ÿ‘‰๐Ÿฝ Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

๐Ÿ‘‰๐Ÿฝ Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

๐ŸŒธ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. โœŒ๐Ÿฝ

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

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Sep 22

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Discover Calm Wombโ„ข Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey ๐ŸŒฟ
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Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Wombโ„ข, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
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๐ŸŒผ A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
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๐Ÿƒ Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
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๐ŸŒŸ Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
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๐ŸŒบ The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
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Whether you're practicing the Drop Cycle Methodโ„ข, indulging in Self Fertility Massageโ„ข, or integrating with Womb Careโ„ข Therapeutic Castor Oil Packs, Calm Wombโ„ข is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

๐ŸŒŸ Here are the top 5 benefits of castor oil for fertility:

1๏ธโƒฃ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2๏ธโƒฃ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3๏ธโƒฃ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4๏ธโƒฃ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5๏ธโƒฃ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

๐Ÿ‘‡ Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

๐Ÿ‘‡Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

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BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 18

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Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple ๐Ÿ), juicing is my fast-food substitute thatโ€™s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! ๐Ÿ‘‡
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