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Men's Fertility

Sperm: 10 Interesting Facts Everyone Should Know

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021
Reviewed by Christine Traxler, MD

We all know that sperm are necessary for creating another human being, but sometimes they don’t get enough credit for their role. Maybe it is because the woman is the one who is responsible for carrying a new child within her body for the first months of its life. The reality is though, half of the genetic code of a child is carried within a man’s sperm. There are many interesting facts about sperm that can help a person recognize how important they are to creating a healthy child. Take some time to appreciate the role they play in creating life.

1. Sperm Responds to the Food a Man Eats

Several studies reveal that a man’s sperm responds and is impacted by what he eats. What a man eats daily plays a very important role in the health of their sperm.

DHA found in Omega-3 essential fatty acid, found in foods like Alaskan wild salmon and cod liver oil, has been shown to play a critical role in proper formation of sperm. A study published in The Journal of Biology and Reproduction, 2011, found that DHA can improve sperm morphology. A round-headed sperm can become a healthy, cone shaped head, full of important egg-opening enzymes once again, when DHA levels are increased. DHA also plays a role in sperm motility. An increase in DHA levels has shown to play a role in the fluidity for sperm tail bending and flexing required for forward movement of sperm.

Another study showed that men who consumed 3 or more cups of coffee per day had reduced sperm concentration and total sperm count, as well as lower sperm quality.

Vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce and chromosomal problems that could lead to miscarriages. Vitamin C also appears to keep sperm from clumping together, making them more motile.

Another study, published by Fertility and Sterility, 11/10/2011, showed that men who ate more whole grain cereals (wheat, barley, oats) had higher sperm concentration and motility. The same study showed that consumption of fresh fruit gave sperm a boost in speed and agility.

2. Men Need to Regularly Climax for Healthy Sperm

Infrequent ejaculation or sexual abstinence can lead to oxidative stress due to reduction in semen turn-over. This means that the sperm stay in the gonads longer and therefore are exposed to reactive oxygen species, leukocytes or other toxic substances which can damage them. One study showed that men who ejaculated 4 or more times per month, had better sperm morphology.

3. Sperm are Susceptible to Damage from Wireless Technology

In 2012, Fertility and Sterility published findings of a study on the impact of wireless devices such as laptop computers and mobile phones. Researchers wanted to find out if laptop computers Wi-Fi connection played a role in decreasing sperm health alone. In the past it was believed that the heat alone from a laptop computer may cause adverse effects to sperm health, but this new study shows that laptop computers connected to the internet through Wi-Fi damaged sperm through a non-thermal effect.

Scientists have suggested this may be due to radiofrequency electromagnetic waves (RF-EMW) as free-radicals. Free-radicals cause oxidative damage to our cells, including sperm and female eggs. Free-radical damage may cause sperm immotility, cell death and lower the integrity of the DNA. It appears men should avoid holding laptops directly on their laps, and keep cell phones away from pants’ pockets.

4. Progesterone Gives Sperm Extra Energy to Penetrate the Egg

Considering the size of sperm, they have a great journey to meet up with the female egg in the fallopian tube. One can imagine the incredible energy that must be used for this journey. That is only half the battle for a sperm to create life though. Once to the egg, also known as the ova, they work to penetrate it. Whipping their tails frantically seems like it would be very tiring, but that is where progesterone comes in. Sperm get a boost of energy from a burst of female progesterone, which encourages sperm to whip their tails more passionately. This helps a sperm to penetrate the egg.

Why does the sperm respond to the burst of progesterone? Well, in 2011 researchers discovered that a protein called catsper within sperm cells receives the signal from the release of progesterone. A perfect example of “working together.”

5. Sperm Have a Superhero-Like Power

Sperm can melt the surface of the female egg. They do this by releasing enzymes from a portion of the head known as the acrosome, to dissolve the outer membrane of the egg. This helps the sperm to burrow through the egg wall. The sperm plasma then fuses with the plasma membrane of the egg. At this time,the sperm head disconnects from the tail and conception of a new life occurs.

6. Sperm Have “Body Guards”

Sperm look very different than any other cell in a man’s body. It is true they are shaped that way to help them get where they need to go, but they are also shaped that way because they only carry half as much DNA as other cells in the male body. Because of this the immune system sees them as a foreign invader. Specialized cells in the testicles protect sperm cells, creating a barrier from immune system cells which would otherwise attack and harm them. It is common for this barrier to be broken and sperm to be damaged in as many as 70% of all vasectomy patients.

7. Sperm Live for Days

According to a study published in Biology of Reproduction (1984), sperm can live for up to 5 days inside of a woman, under the right conditions. More commonly though, sperm live about 2 days, so be realistic in your timing if you are trying to conceive!

8. Some Like it Hot, Sperm Like it Cold

The testicles are about 7 degrees fahrenheit cooler than the rest of the body. Healthier sperm need to stay cooler than the rest of the body. The testicles work much like a refrigerator, creating a heat exchange from incoming and outgoing blood vessels.

There are some men in the world who heat their testicles above 108 degrees Fahrenheit in order to make themselves sterile. Yes, this is actually a male contraception method, though it sounds awful.

9. Poor Lifestyle Choices Negatively Impact Sperm Health

Men who smoke cigarettes, drink alcohol, consume caffeine and/or are obese have lowered fertility due to a negative impact on sperm health according an influential 2012 Austrian study published in Reproductive Biology and Endocrinology analyzed the sperm of 1683 patients undergoing assisted reproductive technologies (ART).

Men who used nicotine regularly were shown to have poor sperm morphology and motility. Studies found little difference in how much nicotine was used daily, just that any use at all had an increased chance of a negative impact.

Men who drink alcohol regularly also have lower sperm motility and concentration.

Men with a BMI of 25 or greater were shown to have significantly more immotile sperm than men with a BMI less than 25. Obese men also have slower sperm and lower concentration of sperm than non-obese men.

10. Relatively Quick Turnover: The Lifespan of Sperm

Studies show a range of 42 to 76 days from the time of sperm production, through maturation, to ejaculation. The good news about sperm is that they are constantly being produced, unlike female eggs. This renewal system allows men a great chance to improve sperm health and count over a few months’ time. While some sperm are ready-to-go, others are just in the beginning stages of formation. On top of that, this renewal system lasts for a lifetime in most men. As a man ages, their sperm health and count may decline, but it never stops. This is why men can father children at a much older age than a woman can.

References

  • Kidd, P. M. (2007, September). Omega-3 DHA and EPA for cognition, behavior, and mood: Clinical findings and structural-functional synergies with cell membrane phospholipids. Retrieved from: http://www.altmedrev.com/archive/publications/12/3/207.pdf
  • Wassall, S. R., & Stillwell, W. (2009). Polyunsaturated fatty acid–cholesterol interactions: Domain formation in membranes. Biochimica Et Biophysica Acta (BBA) – Biomembranes, 1788(1), 24-32. doi:10.1016/j.bbamem.2008.10.011 Retrieved from: https://www.sciencedirect.com/science/article/pii/S0005273608003337
  • Buffone, M. G., Doncel, G. F., Calamera, J. C., & Verstraeten, S. V. (2009). Capacitation-associated changes in membrane fluidity in asthenozoospermic human spermatozoa. International Journal of Andrology, 32(4), 360-375. doi:10.1111/j.1365-2605.2008.00874.x Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2605.2008.00874.x
  • Barton-Schuster,, D., CH, Doula. (n.d.). Studies Link Lifestyle Factors To Male Infertility. Retrieved from: http://natural-fertility-info.com/studies-male-infertility.html
  • Daniela Paes De Almeida Ferreira Braga, Halpern, G., Figueira, R. D., Setti, A. S., Iaconelli, A., & Borges, E. (2012). Food intake and social habits in male patients and its relationship to intracytoplasmic sperm injection outcomes. Fertility and Sterility, 97(1), 53-59. doi:10.1016/j.fertnstert.2011.10.011 Retrieved from: https://www.fertstert.org/article/S0015-0282(11)02677-X/fulltext
  • Barton-Schuster,, D., CH, Doula. (n.d.). New Study Shows Diet & Lifestyle Habits Greatly Impact Sperm Health. Retrieved from http://natural-fertility-info.com/new-study-shows-diet-lifestyle-habits-greatly-impact-sperm-health.html
  • Avendaño, C., Mata, A., Sarmiento, C. A., & Doncel, G. F. (2012). Use of laptop computers connected to internet through Wi-Fi decreases human sperm motility and increases sperm DNA fragmentation. Fertility and Sterility, 97(1). doi:10.1016/j.fertnstert.2011.10.012 Retrieved from: https://www.fertstert.org/article/S0015-0282(11)02678-1/fulltext
  • Gould, J. E., Overstreet, J. W., & Hanson, F. W. (1984). Assessment of Human Sperm Function After Recovery from the Female Reproductive Tract. Biology of Reproduction, 31(5), 888-894. doi:10.1095/biolreprod31.5.888 Retrieved from: https://academic.oup.com/biolreprod/article/31/5/888/2766668
  • Wogatzky et al. (2012). The combination matters – distinct impact of lifestyle factors on sperm quality: a study on semen analysis of 1683 patients according to MSOME criteria. Reproductive Biology and Endocrinology 2012, 10 :115 http://www.rbej.com/content/10/1/115. Retrieved from http://www.biomedcentral.com/content/pdf/1477-7827-10-115.pdf
  • Callaway, E. (2011). Female hormone could be key to male contraceptive. Nature. doi:10.1038/news.2011.163 Retrieved from: https://www.nature.com/news/2011/110316/full/news.2011.163.html
  • Pappas, S. (n.d.). Sexy Swimmers: 7 Facts About Sperm. Retrieved from: https://www.livescience.com/23845-sexy-swimmers-sperm-facts.html

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

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Mar 26

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

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Mar 26

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Mar 25

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When a couple is preparing for fertility, it is a good idea for both to cleanse the body of toxins, chemicals, and excess hormones.

The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Mar 25

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How To Eat Healthier For Your Fertility 🍌🍇🍉🥒🥕

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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Mar 24

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Mar 24

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🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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Mar 23

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Mar 23

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Mar 22

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

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Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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