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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Mushroom Health Benefits for Fertility

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021
Reviewed by Christine Traxler, MD

Did you know that specific medicinal mushrooms benefit a range of fertility issues? Today you will learn about four mushrooms that have been shown to support fertility health. From immune related issues, to stress management and sexual function, these four vastly different fungi contain medicinal properties to support fertility in men and women.

Reishi

(Ganoderma lucidum)
This swirling mushroom has a variety of species and is found in Asia, Europe, North America and the Amazon. It is typically found growing on oak trees in the southeastern and southwestern United States. In the northeastern United States, it can be found growing on maple trees. Despite it being spread across the globe, it is quite rare to find in the wild and, because of that, it is commonly cultivated.

Reishi is most commonly used to strengthen the immune system. This mushroom down-regulates excessive immune response (common in autoimmune disease), but enhances monocyte, macrophage, and T lymphocyte activity. It is also anti-inflammatory, anti-candida, and has been shown to support the body during states of stress. Reishi is also protective of the liver.

Reishi is a well-known adaptogen,* shown to improve adrenal cortical function, which is why it has the ability to support the body during states of stress. Reproductive health issues and infertility may increase a person’s stress level. For those who are finding it hard to manage their stress levels, Reishi may be an option.

Liver health is vital to hormonal balance. Reishiโ€™s ability to support and protect liver health may be useful for those who have been through several cycles of medicated IUI, IVF or long-term birth-control use, which may have an impact on the liver.

The effects of this mushroom on the body are cumulative. This simply means that daily use, over time, is necessary to achieve full benefits.

Reishi has been shown to reduce pelvic inflammation when administered daily in 3 separate doses of 12 mL extract. Reishiโ€™s ability to reduce pelvic inflammation makes it a good candidate for managing the discomfort of endometriosis, uterine fibroids, dysmenorrhea, and PID.

Suggested Daily Use:
Tincture: 80-100 drops, 4 to 6 times a day

Capsules: 500-1000 mg per day, 3 times a day

Safety precaution: For persons on blood thinning medications, ask your doctor if it is okay to take Reishi supplements. There is a slight blood-thinning caution.

Shiitake

(Lentinula edodes)
This delicious mushroom, which I absolutely love in soups, has been shown to have a variety of actions on the body. So, not only is this mushroom very delicious and highly nutritious, it also has many medicinal properties, many of which can be applied to reproductive health.

Shiitake mushrooms are a traditional delicacy in Japan, Korea, and China. For a thousand plus years, this mushroom was commonly grown outdoors on logs in the temperate mountainous regions of Asia. Shiitake may be the most popular gourmet mushroom on the planet. Cultivation of shiitake has employed thousands of peoples for centuries and is now commonly produced in rapid-cycle cultivation indoors on heat-treated sawdust or straw-based substrates.

Shiitake supports both blood pressure and cardiovascular health. As we know, healthy circulation is vital to the health of the reproductive system. Shiitake has also been shown to stimulate and support the immune system, supporting the body in reducing tumor growth (potential for uterine fibroids), aid the body in managing stress, and enhancing sexual function.

A 2001 study showed that cell-free extract of fermented mycelium significantly inhibited the growth of Candida albicans. Candida overgrowth is the main cause of yeast infection of women.

Suggested Daily Use:
May be eaten regularly as a food. Delicious in stews, soups, sauces, and stir-fry.

Whole fresh mushroom: 1-2 mushrooms for daily maintenance

Capsules: 600 mg, 1-3 times per day, with food

Cordyceps

(Cordyceps sinensis)
This fungus colonizes on larvae (caterpillar) of the Thitarodes genus of ghost moth. It sounds kind of gross, but cordyceps has become quite popular over the years and because of this, is quite rare to find in the wild. Overharvesting has caused a decimation of wild cordyceps. It is now being cultivated on cooked soybeans, a more sustainable practice.

Cordyceps contains immune-system supporting polysaccharides, amino acids, fatty acids, and polyamines (play a role in cell growth). Animal, human, and in vitro studies have shown that cordyceps has the ability to enhance aerobic capacity and cellular energy stores. Human trials have shown this mushroom normalizes immune system function, prevents damage to cells from free radicals and help restore normal macrophage and natural killer (NK) cell function. These actions show a real potential for supporting a variety of fertility issues, including poor egg and sperm health associated with declining age and/or nutritional deficiencies, immune related recurrent miscarriage, antisperm antibodies, and PCOS.

One study, published by The American Journal of Chinese Medicine, showed that Cordyceps militaris supplementation in Sprague-Dawley rats enhanced sperm production and sperm motility after 5 weeks of supplementation. In addition, both serum testosterone and 17-estradiol (E2) levels were increased, but no other hormones in the body were. The researchers wanted to see the mechanism of action of Cordyceps, since it has been used traditionally in TCM for the enhancement of sexual function in both men and women.

Another study, published in Biology of Reproduction, showed that Cordyceps sinensis enhanced 17-estradiol production (E2) in human females. E2 production directly influences the quality of maturing oocytes. This discovery plays an important role in not only natural conception, but for those seeking medical reproductive assistance. The researchers hope was to help the development of treatments to improve success rates for IVF.

Suggested Daily Use:
Important Note: Due to the risk of mold and bacterial contamination from cordyceps that is wild from Asia, we feel it is best to purchase cordyceps cultivated on soybeans or rice.

Tincture: 20 to 40 drops, 1-3 times a day with water or juice

Capsules: 500mg -1000mg, 1 time a day

Safety caution: Some studies have shown excessive consumption of cordyceps may depress the immune system, cause edema, anxiety and headache. For those taking immunosuppressive drugs, they should consult with their doctor before choosing to take cordyceps.

Maitake

(Grifola frondosa)
Maitake is found in the wild at the base of dying or dead deciduous hardwood trees such as oak, elm, maple, honey locust, and beech.

Known in the United States as hen-of-the woods because it looks like the fluffed-out feathers of a hen, this interesting mushroom is delicious, nutritious and has been shown through several studies to contain anti-tumor properties, while also enhancing immune system function.

A particular interesting fact about maitake is that when the dried mushroom is placed in direct sunlight outdoors, the amount of vitamin D2 increases. One study showed the vitamin D2 content to increase from 460 IU (indoors) to 21,000 IU. Vitamin D plays a significant role in the health of the human body. Vitamin D is required for regulation of ovulation. Studies have shown that women with PCOS and uterine fibroids commonly are deficient in vitamin D.

Maitake may be supportive for those with immune-related infertility issues, uterine fibroids (benign tumors of the uterus), or menstrual cycle irregularities due to nutritional deficiencies.

Suggested Daily Use:
A good immune-enhancing tonic tea (decoction) combination would be equal parts maitake, shiitake and Reishi at 3 cups a day.

Tincture: 30-60 drops, 2 to 3 times a day in a little water or juice

Capsules: 500 mg -1000 mg per day, with food

All of these mushrooms are safe for combination with herbs and often work better when combined with one another. These mushrooms may enhance the action of herbal blends and support a wide array of body system functions for optimal health.

Safety precaution for taking mushrooms therapeutically: Avoid if you have mushroom allergies.

*Adaptogen is a definition used to describe an action of a medicinal plant or mushroom. To classify an herb or mushroom as an adaptogen means it helps to strengthen the body so it is able to better resist disease and stress, support the adrenal glands, and balance the bodyโ€™s functions. In order for an herb to be considered an adaptogen, it must be non-toxic or harmless to any organ of the body and must be able to be ingested for long periods of time safely.

References

  • Winston, D., & Maimes, S. (2007). Adaptogens: herbs for strength, stamina, and stress relief. Rochester, VT: Healing Arts Press.
  • Polyamine. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/polyamine
  • Taylor, D. K., & Leppert, P. C. (2012). Treatment for uterine fibroids: Searching for effective drug therapies. Drug Discovery Today: Therapeutic Strategies, 9(1). doi:10.1016/j.ddstr.2012.06.001 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3525705/
  • Chang, Y., Jeng, K., Huang, K., Lee, Y., Hou, C., Chen, K., . . . Chen, Y. (2008). Effect of Cordyceps Militaris Supplementation on Sperm Production, Sperm Motility and Hormones in Sprague-Dawley Rats. The American Journal of Chinese Medicine, 36(05), 849-859. doi:10.1142/s0192415x08006296 Retrieved from: https://www.researchgate.net/publication/23564388_Effect_of_Cordyceps_Militaris_Supplementation_on_Sperm_Production_Sperm_Motility_and_Hormones_in_Sprague-Dawley_Rats
  • Stamets, Paul. Mycelium Running How Mushrooms Can Help Save the World, Ten Speed Press, 2005.
  • Rodriguez, H., C.H., C.M.T. (n.d.). Fertility and Vitamin D โ€“ The Connection. Retrieved from: http://natural-fertility-info.com/fertility-vitamin-d.html
  • Kodama, N., Murata, Y., & Nanba, H. (2004). Administration of a Polysaccharide from Grifola frondosa Stimulates Immune Function of Normal Mice. Journal of Medicinal Food, 7(2), 141-145. doi:10.1089/1096620041224012 Retrieved from: https://www.liebertpub.com/doi/10.1089/1096620041224012

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. ๐ŸŒฟ๐Ÿคฒ

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

๐ŸŒธ Lack of ovulation

๐ŸŒธ Short luteal or follicular phase/Long luteal or follicular phase

๐ŸŒธ Cycles longer than 35 days

๐ŸŒธ PMS, cramps, mood swings

๐ŸŒธ Heavy periods, light periods, missing periods

๐ŸŒธ Spotting

 
Or those who would like to support:

โ˜€๏ธ Healthy circulation to reproductive organs and:
โ˜€๏ธ Improve uterine lining and support implantation
โ˜€๏ธ Improve cervical mucous
โ˜€๏ธ Support cleansing and detoxification
โ˜€๏ธ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

๐Ÿ‘‡Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop ๐Ÿ‘‡

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Sep 29

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๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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๐Ÿƒ Discover FertiliClearโ„ข Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance ๐ŸŒผ

Delve into the aromatic essence of FertiliClearโ„ข, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
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๐ŸŒฑ Natural Detox Delight: Dive into a detox with FertiliClearโ„ข! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
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๐Ÿ’ง Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClearโ„ข acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
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๐Ÿ”ฅ Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClearโ„ข fosters a harmonious reproductive realm, priming it for conception.
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โญ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClearโ„ข, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! ๐ŸŒฟโœจ

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1๏ธโƒฃ Increase circulation
2๏ธโƒฃ Promote lymphatic draining
3๏ธโƒฃ Beat inflammation
4๏ธโƒฃ Reduce pain (prostaglandins)
5๏ธโƒฃ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! ๐ŸŒธ๐Ÿ’•

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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๐Ÿคฐ Ready to maximize your fertility and increase your chances of successful implantation?

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people donโ€™t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

๐Ÿ‘‰๐Ÿฝ Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

๐Ÿ‘‰๐Ÿฝ Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

๐Ÿ‘‰๐Ÿฝ Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

๐Ÿ‘‰๐Ÿฝ Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

๐ŸŒธ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. โœŒ๐Ÿฝ

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

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Sep 22

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Discover Calm Wombโ„ข Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey ๐ŸŒฟ
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Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Wombโ„ข, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
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๐ŸŒผ A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
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๐Ÿƒ Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒŸ Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒบ The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
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Whether you're practicing the Drop Cycle Methodโ„ข, indulging in Self Fertility Massageโ„ข, or integrating with Womb Careโ„ข Therapeutic Castor Oil Packs, Calm Wombโ„ข is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

๐ŸŒŸ Here are the top 5 benefits of castor oil for fertility:

1๏ธโƒฃ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2๏ธโƒฃ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3๏ธโƒฃ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4๏ธโƒฃ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5๏ธโƒฃ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

๐Ÿ‘‡ Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

๐Ÿ‘‡Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

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BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 18

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Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple ๐Ÿ), juicing is my fast-food substitute thatโ€™s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! ๐Ÿ‘‡
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