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Fertility Nutrition Toxins & Fertility

Antioxidants and Fertility

Hethir Rodriguez - Certified Herbalist and Nutritionist
September 29, 2021
Reviewed by Christine Traxler, MD

Antioxidants are one of the most important components to having healthy fertility that every woman and man needs to focus on. Before we get started, there are two terms you will need to become familiar with:

Antioxidants
Antioxidants are a family of vitamins, minerals and other nutrients that help to protect the body from the damage caused by free radicals.

Free Radicals
Free radicals are unstable free electrons that can damage cell structures. In normal everyday life, free radicals are produced from the activity in our bodies (for example free radicals are made during energy production), but chemicals in our surrounding environment can also create free radicals. It is said that each cell in our body is attacked about 10,000 times a day by free radicals, accelerating the aging process. Free electrons or radicals are looking for a home in the cell and frequently end up damaging the DNA in the cells. Antioxidants neutralize the free radicals, stopping further damage from happening and protecting the cell’s health. If you are not doing something to help protect your cells, this damage can add up.

How Antioxidants Work

Antioxidants work like a defense system, disarming free radicals. They are a kind of police force within the body. They “quench” free radicals wherever they are so they are not able to spread and cause damage to our cells. When an antioxidant finds a free radical it engulfs it and melds into its molecular structure. This creates a weakened free radical, not strong enough to do any harm. At this point that particular antioxidant is sacrificed unless its “sister” antioxidant comes along and revives it. I will go into further detail about this a little later as it is very important to know when you are using antioxidant therapies.

Why Antioxidants are important and necessary for healthy fertility

Now that we know how antioxidants and free radicals generally work, let’s talk about how they affect fertility specifically. Everything in the body is made of cells that need to be protected from free radicals; simple as that. Not only are the ovum (egg) and sperm made up of cells which can be affected by free radical damage, so are the reproductive organs and glands that produce reproductive hormones. If these cells are less than optimal, the organs, ovum, sperm, etc., will not be functioning at their best.

Another thing to remember; when DNA is attacked, it can also be altered by free radicals. The DNA of both partners is the future blueprint for a child. Damaged DNA is known to cause miscarriages or birth defects/developmental problems for the future child. Studies have also shown a connection between oxidative stress caused from free radicals and male infertility. So, it is very important for both parents to be taking a biologically active antioxidant.


Watch The Introduction to the 21 Day Fertility Diet Challenge

  • Learn how to transition to a natural fertility diet by focusing on the important 5
  • Get all the details on how to use nutrition as a tool for hormonal health, cell protection and fertility wellness
  • An effective tool to help your tastebuds transition towards healthier foods
  • Learn which foods are most important for fertility and how to regularly eat them
WATCH THE INTRODUCTION TO THE 21 DAY FERTILITY DIET CHALLENGE

Antioxidants Most Important for Fertility

Lipoic Acid
Lipoic acid is a very important antioxidant because it not only helps to protect the female reproductive organs, but it has also been shown to improve sperm quality and motility. Lipoic acid is a must in every supplement regime as it regenerates all of the other antioxidants and is the only antioxidant that can regenerate glutathione. It also helps to build a strong and properly functioning immune system and can help to reverse some of the damage caused from smoking cigarettes.

Lipoic Acid regenerates itself as well as vitamins E, C, glutathione, and CoQ10.
Suggested daily usage: 100mg a day (split in two doses)
Food sources: In small amounts found in potatoes, spinach and red meat.

Vitamin E
Studies have shown that vitamin E increases sperm health and motility. In one study, it was shown that sperm motility, percent of live sperm, and percent of normal spermatozoa all increased with the supplementation of vitamin E and selenium. In another study (this one done on rats) it was shown that rats that were deficient in vitamin E became infertile and the sperm became immobile. Additionally, the female rats had a higher rate of miscarriages. In fact, vitamin E was first discovered in 1922 during feed-trials on rats. Their diets were deficient in vitamin E and they were infertile. Once they started feeding them wheat germ, their fertility was restored. This is how the scientific word for vitamin E came about; tocopherol in Greek means “to bear young”. Vitamin E may also help to reduce anemia by preventing oxidative damage to the red blood cells.

It has been shown that men who prepared with vitamin E prior to IVF treatment with their partners had an increase in rate of fertilization from 19% to 29%.

Vitamin E is regenerated by CoQ10, vitamin C and Lipoic Acid.
Suggested daily usage: 500mg a day of mixed tocopherols and tocotrienols in addition to a diet rich in vitamin E foods.
Food sources: Raw vegetable oils, nuts, nut butters, rice bran oil, barley, and green leafy vegetables.

Vitamin C
Vitamin C is another very important antioxidant for both male and female fertility. Vitamin C improves hormone levels and increases fertility in women with luteal phase defect, according to a new study published in Fertility and Sterility (2003;80:459–61).

The study: 150 women with luteal phase defect were enrolled in the current study. The participants were given 750mg of vitamin C per day or no treatment at all.

The group receiving vitamin C had an increase in progesterone levels. While the women receiving no treatment had no change in progesterone.

Also, the pregnancy rate was significantly higher in the vitamin C group: 25% within six months, while only 11% of the untreated women became pregnant in the same time period.

Another study showed that women using vitamin C while taking the fertility drug Clomid had a better chance of ovulating. It appears that taking vitamin C may enhance the action of Clomid. (Speak to your doctor about this one.)

As for men, vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal problems. Vitamin C also appears to keep sperm from clumping together, making them more motile.

Vitamin C is regenerated by vitamin E, CoQ10, and Lipoic Acid.
Suggested daily usage: 500mg a day, in addition to a healthy whole foods diet rich in vitamin C.
Food sources: Abundant in plants and fruits including red peppers, broccoli, cranberries, cabbage, potatoes, tomatoes, and citrus fruit.

CoQ10
CoQ10 works with enzymes helping to cause chemical changes within the body, particularly energy production. CoQ10 is involved in the production of ATP, so a lack of this antioxidant could cause a shortage of energy to every cell and system in the body including the reproductive system. Think of CoQ10 as a battery within the cell.

There are two forms of CoQ10, ubiquinone and Ubiquinol. CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol.

CoQ10 levels naturally decline with age, so this is an important antioxidant to include in your program, especially if you are older than 35. A study in Fertility and Sterility shared that CoQ10 helped to increase the sperm motility in semen. CoQ10 is found in salmon and organ meats, but to make sure you are getting enough, supplementation is recommended. Several studies show that CoQ10 supplementation can increase egg and sperm health.

CoQ10 is regenerated by vitamin E and Lipoic Acid.
Suggested daily usage for those under 35: 30mg a day when used in combination with other antioxidants.
Suggested daily usage for those over 35: 100mg a day of CoQ10 Ubiquinol, in addition to other antioxidants.
Food sources: Found most abundantly in seafood and organ meats.

Glutathione
Glutathione is considered to be nature’s master antioxidant and detoxifier. It is the cell’s primary antioxidant. Across the board, low levels of glutathione are a marker for disease and premature death. Glutathione is instrumental in the detoxification of pollutants from the liver and the body. It is also one of the most important defenders of a cell’s immune system.

In one area of fertility, glutathione may have an impact on autoimmune issues. Glutathione is involved in regulating the pathway that activates genes that can cause chronic inflammation. So, in other words, it can suppress the ‘bad’ genes that trigger autoimmune issues. This may be helpful for those who are experiencing immunological miscarriages or if the body is rejecting your mate’s sperm.

In other studies glutathione has been shown to be an anti-aging antioxidant, extending the life of fruit flies (the subjects of the experiment are quite similar to mammals) by 26% longer than normal. From these studies it is exciting to think of the possible impact this can have on our egg health, one of the cells most affected by aging process.

Glutathione is regenerated by Lipoic Acid.
Suggested daily usage: The best way to increase glutathione levels is to take 100mg of lipoic acid a day.
Food sources: Abundant in fresh fruit, vegetables and freshly cooked meat.

Why Antioxidants Work Best as a Network

I stated earlier in this article that each antioxidant that has disarmed a free radical becomes sacrificed unless its “sister” antioxidant comes along and rejuvenates it. Every antioxidant has a “sister” antioxidant which can regenerate the spent antioxidant. For example, here are some of the antioxidant sister pairs…

  • Lipoic Acid can be regenerated by itself and can regenerate all of the other antioxidants
  • Vitamin C is regenerated by vitamin E, glutathione and Lipoic Acid
  • Vitamin E is regenerated by vitamin C, CoQ10 and lipoic acid
  • Glutathione is regenerated by Lipoic Acid

As you can see it is important to get all of these antioxidants into our body on a daily basis. These antioxidants work together helping to protect the body and keep the system filled with antioxidants. Click here to learn more about Fertilica™ Choice Antioxidants which contains the complete network of antioxidants needed to support healthy fertility in women.

How to Increase Your Antioxidants

Diet
Diet is the first way to get more antioxidants into your body. Eating a nutrient-dense fertility diet includes all whole foods, fruits, vegetables, whole grains, grass-fed meats, raw dairy, nuts, seeds and seaweed. All of these foods offer a wide variety of nutrients which are needed for optimal antioxidant levels.

Make sure to eat a wide variety of highly colored and fresh raw foods. Antioxidants are sensitive to heat and can be damaged during cooking and processing, so include a good amount of raw foods in your diet. Fresh pressed juices and smoothies are a great and easy way to get an abundance of nutrients into your diet.

Supplementation
The second step of getting more antioxidants into your body is to take an antioxidant blend supplement. This is very important as much of the food people eat today is void of antioxidants due to packaging and cooking. I personally take an antioxidant blend daily as it is so important for overall health and fertility.

After many years of research and trying to find the best antioxidant blend, we decided to make one that contains all of the necessary antioxidants for fertility, Fertilica Choice Antioxidants. It contains all of the most important antioxidant nutrients in a capsule form. This blend is great for both men and women and should be a part of everyone’s health program, especially for fertility. We include this product in our OvaWise – Egg Health and Male Factor Formula fertility kits.

Click here to shop for Fertilica™ Choice Antioxidants

Reduce Free Radicals
Smoking, drinking, excessive exercise, hydrogenated oils, and stress can all cause free radicals to form. Do what you can to avoid adding additional free radicals for your body to fight. Every time you smoke, free radicals are formed in your body. Over time these free radicals are what make cigarette smoking so bad for you. The same occurs with other toxins and environmental pollutants. Defense is the best offense, right.

References

  • Keskes-Ammar, L., Feki-Chakroun, N., Rebai, T., Sahnoun, Z., Ghozzi, H., Hammami, S., . . . Bahloul, A. (2003). Sperm Oxidative Stress And The Effect Of An Oral Vitamin E And Selenium Supplement On Semen Quality In Infertile Men. Archives of Andrology, 49(2), 83-94. doi:10.1080/01485010390129269 Retrieved from: https://www.tandfonline.com/doi/abs/10.1080/01485010390129269
  • Vézina, D., Mauffette, F., Roberts, K. D., & Bleau, G. (1996). Selenium-vitamin E supplementation in infertile men. Biological Trace Element Research, 53(1-3), 65-83. doi:10.1007/bf02784546 Retrieved from: https://link.springer.com/article/10.1007/BF02784546
  • Dawson, E. B., Harris, W. A., Rankin, W. E., Charpentier, L. A., & Mcganity, W. J. (1987). Effect of Ascorbic Acid on Male Fertility. Annals of the New York Academy of Sciences, 498(1 Third Confere), 312-323. doi:10.1111/j.1749-6632.1987.tb23770.x Retrieved from: https://nyaspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1749-6632.1987.tb23770.x
  • SHEN, H. M., CHIA, S. E., & ONG, C. N. (1999). Evaluation of oxidative DNA damage in human sperm and its association with male infertility. Journal of andrology, 20(6), 718-723.Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1939-4640.1999.tb03376.x

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Mar 26

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Mar 26

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Mar 25

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When a couple is preparing for fertility, it is a good idea for both to cleanse the body of toxins, chemicals, and excess hormones.

The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Mar 25

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How To Eat Healthier For Your Fertility 🍌🍇🍉🥒🥕

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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Mar 24

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Mar 24

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🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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Mar 23

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Mar 23

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

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Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Mar 22

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

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Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

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Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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