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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Celiac Disease Increases Risk of Infertility?

Dalene Barton - Certified Herbalist, Birth Doula
July 17, 2021
Reviewed by Christine Traxler, MD

Celiac disease is a hereditary, chronic, immune-mediated, inflammatory disorder of the small intestine. It is caused by an intolerance to gluten and glutenin proteins in the grains wheat, barley and rye. The only treatment is to adhere to a strict gluten-free diet. Research has found a link between many cases of infertility and celiac disease. Celiac disease afflicts 1% of the human population and it is estimated that 3 million Americans have celiac, but that 95% of them remain undiagnosed. Celiac is considered one of the most underdiagnosed autoimmune diseases. Research has also shown that women with unexplained infertility have a 2.5 to 3.5 times greater incidence of celiac disease than women with normal fertility.

How Celiac Disease Impacts Reproductive Health

Because celiac is an autoimmune disease that impacts the small intestine, there are a wide range of health issues stemming from the disease that may negatively impact reproductive health. Women and men with celiac disease carry a greater risk for thyroid disease, malnutrition, hormone imbalances, poor egg health, poor sperm health, low sperm count, and atrophy of the reproductive organs. Women with celiac also are at higher risk for late onset of menarche, early menopause, endometriosis, and pregnancy complications, including recurrent miscarriage, stillbirth, and poor fetal development known as intrauterine growth retardation (IUGR) .

Nutritional Deficiency

As discussed before, celiac disease is caused by an intolerance to gluten and glutenin proteins in the grains, wheat, barley and rye. These grains are used in a variety of common foods eaten around the world daily. More than any other grain, wheat is used as an additive in many food products and medications.

When a person with celiac consumes anything that contains gluten, a cascade of inflammatory response in the body occurs, but primarily in the mucosa of the small intestine. The elevated immune response increases T lymphocytes, natural killer (NK) cells, neutrophils, eosinophils, macrophages, and mast cells. The only treatment is to adhere to a strict, permanent, gluten-free diet (GFD). Some studies have shown that even when celiac has been in complete remission for years, recruitment of activated neutrophils (most common type of white blood cell) may be present. Basically, this means that inflammatory response is still elevated, which may continue to cause health problems within the body.

Damage to the small intestine from celiac may be widespread or mild depending on the person afflicted. Regardless of the extent of damage, celiac is damaging to the digestive system. Ingestion of gluten triggers an inflammatory cascade within hours. Chronic damage to the mucosal lining compromises the barrier of the wall of the small intestine, including the villi. Nutrients from food are absorbed by the villi. Over time, the villi become so damaged, they no longer work properly. This creates a situation where the body is not able to receive nutrients from food, resulting in malnutrition. Poor function of the pituitary gland and atrophy of the reproductive organs are associated with malnutrition.

Proper absorption and assimilation of nutrients play a very important role not only in overall health, but the health of the developing baby during pregnancy.

Nutrient Deficiencies Caused By Celiac Disease Negatively Impacts Fertility

The following nutrients have been shown to be deficient in celiac patients:

Protein is almost completely absorbed by the small intestine. The human body requires protein for energy and is required for building and repair of the body’s tissues. This includes a growing baby in its mother’s womb. The amino acids that make up protein are the building blocks of the body’s cells, including those of a growing fetus.

Vitamin A is required for the development of the retina and vision, gene transcription, immune system function, reproductive health, embryonic development, skin and cell health, and antioxidant activity. For men, the key roles for vitamin A and reproductive health are testosterone secretion and spermatogenesis.

Vitamin D plays a vital role in proper bone formation, proliferation and differentiation of cells, neuromuscular function, and inflammatory responses. Low levels of vitamin D have been linked to ovulatory dysfunction, PCOS, and infertility. Low levels of vitamin D may also be linked to altered immune system response giving rise to autoimmune disease and recurrent miscarriage secondary to an immunological response.

Vitamin E is essential for reproductive health. Without it, the body cannot reproduce. Vitamin E supports fertility for both men and women in a variety of ways–so many I cannot include them all. Click here to learn how vitamin E benefits fertility…

Vitamin K s vital to the health of a developing fetus. Without adequate levels of vitamin K, a fetus may be born with deformities, including that of spinal column, upper jaw and nose, and nasal cavity.

Hypoprothrombinemia is a well-known complication of celiac disease. Hypoprothrombinemia is a blood disorder resulting in delayed blood clotting. Prolonged prothrombin (blood clotting) time has been reported in 18.5% of adults and 25.6% in children diagnosed with celiac. This is of great concern for pregnant mothers with undiagnosed celiac because this increases the risk of miscarriage and postpartum hemorrhage. Vitamin K is also essential for proper blood clotting in a newborn baby; this is why it is typically given directly after birth.

Other nutrients celiac patients have been shown to be deficient in that impact fertility include selenium, folate, iron, and zinc. Each of these play an important role in reproductive function in both men and women. Without these key nutrients, fertility is lowered. Low levels of folate are firmly tied to the development of neural tube defects in a developing fetus.

Increased Risk for Autoimmune Thyroid Disease

30% – 43% of celiac patients present with thyroid disorders. The prevalence of thyroid antibody positivity was four times higher in celiac disease patients than controls. During the first trimester of pregnancy, women with an increase in thyroid autoimmunity are significantly more likely to miscarry.

Late Menarche, Amenorrhea & Early Menopause

Studies show a potential link between celiac disease and its impact on the menstrual cycle. Women with celiac disease who did not eat a gluten-free diet were found to have their first menstrual period 1.5 years later than women who ate gluten-free diets. The delay was increased with increased malnutrition.

Women with untreated celiac disease were shown to go through menopause five years before those women who ate a gluten-free diet.

Secondary amenorrhea (lack of a menstrual period for more than 3 consecutive months) was found in 39% of those women with untreated celiac disease, compared to only 9% in those on gluten-free diets.

Delayed menstruation, early onset menopause, and secondary amenorrhea may be an indication for celiac disease testing.

Recurrent Miscarriage, Stillbirth, and Intrauterine Growth Retardation

An Italian study in 2000 showed that pregnancies of women with celiac disease commonly had unfavorable outcomes. The Italian study included 845 pregnant women. Each of these women were screened for celiac disease, 12 of them tested positive. Of the 12 pregnancies, 7 had unfavorable outcomes. There were 3 deaths, 5 premature births, and 3 low birth weight babies. The good news that comes out of this study is that half of these twelve women went on to have six successful pregnancies after six months of following a gluten-free diet.

Two other studies showed a higher incidence in miscarriage, stillbirths, low birth weight, and shorter breastfeeding time in mothers with celiac who did not follow a GFD. Again, rates of healthy pregnancies and babies increased for those same mothers once they adhered to a strict GFD.

Several other studies show that women with untreated celiac disease have a much higher incidence of babies with Intrauterine Growth Retardation (IUGR). IUGR is defined as a poorly growing fetus. Babies with IUGR weigh less than the tenth percentile for their gestational age. IUGR may adversely affect the health of the baby, including decreased oxygen levels, poor suckling, difficulties handling labor and delivery, trouble maintaining body temperature, and abnormally high red blood count. This may lead to long-term developmental problems for the child. Other causes of IUGR include smoking cigarettes, drinking alcohol in pregnancy, high blood pressure, heart disease, some infections, and sickle cell anemia. Mothers that have no other history of those issues, yet have a history of IUGR and recurrent miscarriage, should consider testing for celiac disease.

There is a strong correlation between malnutrition, lower body fat, increased immune response, recurrent miscarriage, IUGR and stillbirth among untreated women with celiac disease.

The risk for a low birth weight baby with a father with untreated celiac is 5 times higher than the general population. This leads us to our next section on how celiac disease impacts sperm health in men.

Low Sperm Count and Health

Celiac disease is more prevalent in women than men, but for those men with celiac disease, negative reproductive health risks are a concern. Studies have shown a higher incidence of tissue resistance to androgens, mainly testosterone. This increases follicle stimulating hormone (FSH) and prolactin levels in men, which may lead to hypogonadism. Hypogonadism is a condition in which the body doesn’t produce enough testosterone. Androgens and the correct levels of FSH are required for spermatogenesis (the creation of sperm). Low levels of androgens combined with higher levels of FSH and prolactin in men may lead to a great reduction in sperm production. Combine the poor nutritional status of those with untreated celiac disease with lowered endocrine function leading to hormone imbalance, and sperm health greatly declines.

One study showed that approximately 19% of males with celiac disease were infertile. The good news here is that in most cases, once a GFD is established, testosterone levels increased, hormone levels across the board normalized, and semen quality improved. Men with untreated celiac disease, whose female partners had been diagnosed with unexplained infertility, were shown to go on to have successful pregnancies after the male partner removed gluten from their diet.

Elevated Levels of Prolactin

Both men and women with celiac disease have been shown to have higher levels of prolactin. As shown above, this impacts male fertility by contributing to lower sperm count and health. In women, elevated prolactin levels are known as hyperprolactinemia. Higher levels of prolactin may disrupt ovulation and cause breast milk production in the absence of pregnancy.

Endometriosis

Some studies have shown that sensitivity to dietary wheat and gluten is linked to making endometriosis pain worse. Doctors aren’t sure why, but in a 2009 study of 120 women with endometriosis, nine tested positive for markers that signal the possibility of celiac disease. Of those 9 women, 4 agreed to intestinal biopsy to confirm celiac disease, all 4 tested positive. Researchers concluded that celiac disease appears to be common in women with endometriosis.

Closing Thoughts

If you have been struggling to get pregnant and the information in this article sounds familiar, or you have been diagnosed with unexplained infertility, consider getting testing for celiac disease. Testing for markers that indicate celiac disease is only a few hundred dollars. If these tests come back conclusive, then an intestinal biopsy or endoscopy may be suggested to confirm celiac disease and determine the extent of damage to the small intestine.

I don’t suggest following a gluten-free diet unless you absolutely need to. You may be wondering why. This is because not only is wheat, barley and rye very nutrient-dense, but those grains are in most foods at your local supermarket. In fact, wheat is in most processed foods. If you don’t believe me, take a look at the labels of your favorite food items. What’s more troubling with label reading is that if a food is prepared or fermented in wheat, wheat isn’t going to be listed on the label. For example, white vinegar is processed with wheat, so it is not gluten free. Almost all condiments contain white vinegar; ketchup, mustard, salad dressings, etc. Look for labels that say gluten-free.

Couples who are trying to conceive and suspect, or have been diagnosed, with celiac disease should follow a strict gluten-free diet. As a person who has been gluten-free for almost 3 years now, I am very familiar with just how tough the transition to gluten-free can be. I find that many options for processed gluten-free foods may be just as unhealthy as other processed foods and this is why I highly recommend eating a modified Fertility Diet. Those couples embracing a gluten-free lifestyle can still eat a Fertility Diet, they just need to also avoid gluten. The easiest way to do this is to eat whole foods, avoid processed foods, and make foods from scratch. Many other nutrient dense grains are gluten free such as millet, brown rice, buckwheat, and quinoa.

Celiac disease testing is NOT part of the typical fertility testing that fertility specialists perform; it must be requested. The numerous studies linking celiac disease to lowered fertility should give doctors a clear signal the celiac disease testing should be performed for couples with unexplained infertility. Sadly, it is not a routine screening, but more and more information on celiac disease is coming out, forcing it into the health spotlight. Gluten-free living is not a trend, it is a necessity for a major health concern. Gluten-free foods are now widely available at most food markets.

References

  • Bast, Alice; O’Bryan, Tom; Bast, Elizabeth. (n.d.)Celiac Disease and Reproductive Health. Practical Gastroenterology, October 2009. Retrieved from: http://natural-fertility-info.com/wp-content/uploads/BastArticle.pdf
  • D. G., PhD. (n.d.). Untangling the Relationship Between Celiac Disease and Infertility. Retrieved from: https://www.celiac.com/articles/22602/1/UntanglingtheRelationshipBetweenCeliacDiseaseandInfertility/Page1.html/addread
  • Rodriguez, H., C.H., C.M.T. (n.d.). Fertility and Vitamin D – The Connection. Retrieved from: http://natural-fertility-info.com/fertility-vitamin-d.html
  • Aguiar F.M., et. al. (2009). “Serological testing for celiac disease in women with endometriosis. A pilot study”. Clin. Exp. Obstet. Gynecol. 36 (1), 23-25. Retrieved from: http://europepmc.org/abstract/med/19400413
  • Intrauterine Growth Restriction (IUGR). (n.d.). Retrieved from: http://www.webmd.com/baby/iugr-intrauterine-growth-restriction

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Fertility Nutrition

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. 🌿🤲

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

🌸 Lack of ovulation

🌸 Short luteal or follicular phase/Long luteal or follicular phase

🌸 Cycles longer than 35 days

🌸 PMS, cramps, mood swings

🌸 Heavy periods, light periods, missing periods

🌸 Spotting

 
Or those who would like to support:

☀️ Healthy circulation to reproductive organs and:
☀️ Improve uterine lining and support implantation
☀️ Improve cervical mucous
☀️ Support cleansing and detoxification
☀️ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

👇Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop 👇

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Sep 29

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🌱 One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someone’s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. 🩸

To learn more about my herbal formulas for fertility support type HERBS in the comments below and I’ll share a link to my formulas 👇👇

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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🍃 Discover FertiliClear™ Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance 🌼

Delve into the aromatic essence of FertiliClear™, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
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⭐ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClear™, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! 🌿✨

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1️⃣ Increase circulation
2️⃣ Promote lymphatic draining
3️⃣ Beat inflammation
4️⃣ Reduce pain (prostaglandins)
5️⃣ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! 🌸💕

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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🤰 Ready to maximize your fertility and increase your chances of successful implantation?

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people don’t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

👉🏽 Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

👉🏽 Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

👉🏽 Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

👉🏽 Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

🌸 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ✌🏽

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Sep 22

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Discover Calm Womb™ Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey 🌿
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Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Womb™, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
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🌼 A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
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🍃 Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
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🌟 Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
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🌺 The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
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Whether you're practicing the Drop Cycle Method™, indulging in Self Fertility Massage™, or integrating with Womb Care™ Therapeutic Castor Oil Packs, Calm Womb™ is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

🌟 Here are the top 5 benefits of castor oil for fertility:

1️⃣ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2️⃣ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3️⃣ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4️⃣ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5️⃣ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

👇 Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

👇Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

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BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 18

Open
Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple 🍍), juicing is my fast-food substitute that’s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! 👇
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