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Interviews mind-Body Fertility

Your Most Fertile Self: Interview with Elisabeth Manning of Fertile Living

Dalene Barton - Certified Herbalist, Birth Doula
July 19, 2021
Reviewed by Christine Traxler, MD

A very influential part of preparing for pregnancy is the mind and body connection. As a team of herbalists, we are trained to pay acute attention to how the mind affects the body in the role of health and healing. We impart this wisdom daily in working with couples struggling to have a baby.

No matter how many herbs, supplements or healthy foods a person takes in, they will not have complete beneficial effects if the person is not simultaneously addressing aspects of their mind-body connection.

We find the role of the mind-body connection of life a critical piece to building a natural fertility program and because of this, we wanted to share the work of Elisabeth Manning (aka. Fertile Living guru) with you. She is an excellent guide whose life work is to help people harness their most fertile selves. We invited Elisabeth to do an interview with us to help you learn more. Keep reading, you wonโ€™t regret it because I guarantee it will stir something deep in your soul, something you knew was missing in your journey to parenthood, but couldnโ€™t quite put your finger on.

Interview with Elisabeth Manning, Creator of Fertile Living

NFI: Welcome, Elisabeth. Tell us about your philosophy, how it works, and why it is important to conception and fertility?

Elisabeth: Fertile Living and Conscious Conception are proven methods for thoughtful, committed parents-to-be to use the fertility journey as an opportunity for spiritual growth and preparing to be the best parent possible. If there are 4 main parts to us called Mind + Body + Emotions + Spirit, then this work is about the 75% of you โ€“ the mental, emotional, and spiritual pathways to support the 25% called the body.

You are a container for life. The idea of this work is to return back to what brings you to the brightest, richest, and fullest inner landscape possible. It is about birthing yourself first and creating a spacious, safe and soft โ€œlanding padโ€ within, so your baby can do the same. Many times, a new set of eyes (like mine) can help the process more effectively.

Fertility, if you really think about it, is all about life. If we are to truly return back to โ€œwhat brings us to lifeโ€ we have to ask the questions that reach beyond our quality of eggs and into the quality of how we have been living up to this point. By Divine design we are made to procreate. We are made for reproduction so when this isnโ€™t happening it makes sense to look to your environment to say, what is it that is out of balance for me? What is making me sick? What is โ€œkilling me?โ€ What is draining me? What do I need to feel fully safe, strong, whole and alive? This is where we want to be.

When we want to find our way to a goal we build a bridge to that goal one step at a time while maintaining our vision. But we also want to look closely and honestly at what is blocking our path, and Fertile Living is one process to uncover some deeper truths to get there.

NFI: When you say โ€œuncover some deeper truthsโ€ what do you mean?

Elisabeth: That everything is connected and how you spend your energy, matters. You are not broken, but maybe there are some kinks to work out is all. Surrender is actually more powerful than โ€œtryingโ€ in this case. Thought and emotion are energy, but they are also not who you are. (You are so much more!)

By addressing what qualities make a good parent now and asking yourself what would a baby bring to your life, and by living these qualities now, you are setting yourself up for success on so many levels beyond your current understanding.It would be impossible to explain; you can only learn by acting on this exercise, not just reading about it.

NFI: Tell us some of the research that backs up what you do and why it is so successful.

Elisabeth: Research out there is abundant on the mind-body relationship. For one, they have found by hooking up the brain to track perception the mind knows no difference between imagination and reality. So, what we perceive in our life, we experience as truth, even if it isnโ€™t real. And the real kicker is we are feeding that information to our bodies and the body responds to what we are telling it. Now, over the long term this can really take its toll.

Another research-oriented finding is called Epigenetics, which says our environment can literally affect our genetic DNA health. In regard to fertility that means our food, our water, our surroundings at work and at home, as well as our inner landscape.

Another example is the research done by Masaru Emoto where he found thoughts affect water. He placed words such as โ€œI love youโ€ and โ€œI hate youโ€ onto small water vials and flash froze them after letting them sit for about 48 hours. Under a microscope he found the water crystals were beautiful colorful symmetrical snowflake designs with โ€œI love youโ€ and grayish asymmetrical โ€œblob-likeโ€ shape with โ€œI hate you.โ€

In addition, there is research on the stress response vs. relaxation response; only when it is in the relaxation response can the body self-heal.

We must acknowledge that our thoughts carry tremendous power. This is not an option to ignore, and not a fair-weather reality to use only sometimes, it is a universal truth that applies everywhere and in everything, whether we are aware of it or not. What we perceive, we receive.

NFI: Why is the mind body connection so important to think about and address prior to conception?

Elisabeth: Because you are creating the space for a child. You are mindfully acting as the parent you want to be, now. You are intentionally acting โ€œas ifโ€ and using what you are going through now to help you grow into a person of character, using wisdom and strength as active preparation for being the parent you hope to be. If that is too hard for you then that is your homework. Facing what is difficult and doing what is necessary is important to stretch your container to hold more. You must. You simply must do this kind of work. This is what it means to be a parent.

You are the fortunate one to consciously deliberately make room, now. It is foolish to say I will do it after I get pregnant, that is like saying I will clean the house after the guests come. You are preparing the soil for this precious seed. We need to return to enjoying our life to the degree that the body really does feel safe and emotions are stable. Work to repurpose your energy toward slowing down and reprioritizing things a bit, letting go of things that do not serve you.

Your โ€œfertile energyโ€ is a lot like a bank account. What do you invest your energy in? Will it be energy wisely spent? Your entire environment is a playground for creating fertile energy. It can be with your mind, with your emotions, with your physical body, work, and home and relationships (these are your physical environment) and most importantly, with your soul/spirit. Are you actively doing things that add to your bank account or are you constantly feeling a deficit? If you are drained or exhausted in any area, pay attention and take measures to shift it or you will be depleted. What drains you also drains your life energy, which is also your โ€œbaby bank account.โ€ What fills you, inspires and energizes you adds life energy or abundance to your baby bank account. When your account is full enough, your cup runneth over and creates effortlessly and abundantly from that overflow.

Think of it in terms of metaphor: You cannot sustain (or generate) from a dead battery, empty gas tank, or over-drafted bank account. You cannot grow anything in your garden if your garden is full of weeds, if you are not watering it, or if it is buried under too much debris. Nothing can grow in the dark. Fertilize and shine some light, water, and weed your precious soil, first. A farmer wouldnโ€™t think about overlooking these things when his livelihood depends on his crops. Treat your fertility as if your life depended on it, because it does.

Everything you do now affects this little one, just like everything you do when you are a parent and your little one is here will affect that childโ€™s development, its view of him/herself, and its perception of the world around them. When you see you are sacred, when you see all of life is connected, sacred, and precious, you will better be able to see – to truly see – and in essence be worthy, of the miracle of life that is sitting in your lap when comes your turn.

NFI: What about couples struggling with unexplained infertility? We hear a great majority of them say, “If my body is healthy and all Doctor’s visits say I can get pregnant, what might be going on and what can I do to help myself?”

Elisabeth: This is a tough one, and the only answer is to trust that you will be shown the way. The way that is your journey and yours alone. The ones who get pregnant easily have other challenges to bear. Yours is this one, or it wouldnโ€™t be this way. Can you let go of fighting it and instead do what you can do to enter into the sacred life of fertility and do your deeper work? More will be revealed, I promise.

NFI: Beyond what you have already shared, how can couples struggling to get pregnant shift to a more fertile way of living to help invite in a healthy pregnancy and child?

Elisabeth: Nature, God, Life, the depths of the Soul, our limitless fertile nature – all is a mystery. Can we learn to be in these mysteries without needing to know or asking โ€˜why meโ€™ and just be with it? In the being, we grow, we change. The effortless effort, just in showing up – without making it what we think it should be, or fighting where we are, or judging the circumstance as good or bad. It simply is. When we can be in a space of what is, without trying to fix or change it, we expand our container to hold more, beyond what we can comprehend with our finite mind.

A limitless potential lies within each person that can only be accessed in the state of stillness or awareness; the state of just being. This doesnโ€™t mean being a couch potato either; this means active contemplation, slowing down or resting of the overactive, over-cluttered mind. It means active listening to what wants to be, rather than what you think it needs to be. All is working together to weave a presence within you that creates the capacity for life to sustain. Giving it room to grow means to allow and be, not force and do. Fertility is actually a way of being at this higher level. Life and nature, events around us, will teach us all we need to know, if we are listening.

NFI: What are 3 MUSTS in your work that clients need for success to be born?

Elisabeth: 1) Honest self-reflection, 2) Stop running from a bear (stress takes the life out of you and smothers the FSH pathways) 3) be willing to stretch yourself into a new and higher place within yourself โ€“ that you may never would have discovered had you not been challenged on your journey. And for those simply wanting a sacred path to fertility, good for you; you are listening to a call that serves a greater purpose for humanity. Trust this.

NFI: Is there anything else you would like to share with our readers?

Elisabeth: Trust your process. Trust God and life. Trust your body. Trust your instincts and do not under any circumstance ignore them. You have everything in you that you need. Your life is so, so precious.

NFI: What are you currently offering to help people who want to learn more about this conscious conception and fertile living path?

Elisabeth: There are two programs emerging right now: School of Life Mastery is a highly committed intensive program involving two to three Saturday classes monthly and VIP private coaching with me. I also created a lighter version called Baby School of Life. For more information, I offer free consults and I am happy to answer any questions in person. If you would like to see if the program is a fit you can contact me here. To learn more, check out my website at www.elisabethmanning.com

About Elisabeth Manning

Interview with Elisabeth Manning, Creator of Fertile Living

Author, speaker, and international Master Certified Spirit Coach, Elisabeth Manning is a thought leader in the realm of fertility. Her unique background and training empowers parents-to-be and practitioners alike to activate and awaken our true innate fertile potential. Elisabeth’s teachings are based on aligning with nature, spirit and life itself to reverse infertility and birth our potential; cradling the notion that when we thrive within our own life, life is more likely to thrive within us. Her mantra: “We are connected to all things, and we are much, much more than a body. We are powerful creators. When we remove what is in our way, we heal, allowing what wants to be born to manifest.”

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

Womb Care Wraps make regular castor oil packs soooo easy. 

๐Ÿ‘‰ If youโ€™d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type โ€œPACKโ€ in the comments and Iโ€™ll send you a link to my Castor Oil Packs Introduction.

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Designed to help you experience:

Regular cycles and overcome:
โžก๏ธ Lack of ovulation
โžก๏ธ Short/Long luteal or follicular phase
โžก๏ธ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
โžก๏ธ PMS, cramps, mood swings
โžก๏ธ Heavy, light, or missing periods
โžก๏ธ Spotting

Healthy circulation to reproductive organs and:
โžก๏ธ Improve uterine lining and support implantation
โžก๏ธ Improve cervical mucus
โžก๏ธ Support cleansing and detoxification
โžก๏ธ Stress support

For anyone seeking to support general reproductive health as well. ๐ŸŒฟ๐Ÿ’•

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 26

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

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May 25

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 25

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.ย 

The goal of acupressure is to stimulate the bodyโ€™s natural healing mechanisms, restore balance to the bodyโ€™s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.ย 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.ย 

๐Ÿ‘‰๐Ÿฝ If youโ€™d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. ๐ŸŒฟ๐ŸŽฅ๐Ÿ’ง

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1๏ธโƒฃ Radiant Wombโ„ข: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2๏ธโƒฃ Calm Wombโ„ข: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3๏ธโƒฃ FertiliClearโ„ข: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

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A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. ๐ŸŒฟ๐ŸŽฅ๐Ÿ’ง

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๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

๐Ÿ‘‰๐Ÿฝ Quality of the essential oils
๐Ÿ‘‰๐Ÿฝ Proper use and timing (there are certain essential oils to avoid after ovulation)
๐Ÿ‘‰๐Ÿฝ Proper dilution

๐Ÿ™Œ๐Ÿฝ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 20

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๐Ÿ‘‹๐Ÿฝ Unlocking the Power of Reflexology for the Endocrine System ๐ŸŒŸ

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! ๐Ÿ‘‹๐Ÿฝโœจ

1๏ธโƒฃ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2๏ธโƒฃ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3๏ธโƒฃ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4๏ธโƒฃ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5๏ธโƒฃ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

๐ŸŒŸ Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. ๐ŸŒฟ๐ŸŽฅ๐Ÿ’ง

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

๐ŸŒผ Hormone health
๐ŸŒผ Period health
๐ŸŒผ Regulate a cycle
๐ŸŒผ Reduce stress
๐ŸŒผ Detoxification and regular cleansing

๐Ÿ‘‰๐Ÿฝ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 19

Open
Harness the power of aromatherapy for fertility!

Swipe to learn more about how to safely use essential oils to help support:
๐ŸŒผ Hormonal health 
๐ŸŒธ Regular cycles 
๐ŸŒบ Peaceful periods 
๐ŸŒฟ and so much more... 

๐Ÿ’ง If you'd like to learn more about using essential oils for fertility and the Drop Cycle Method type DCM in the comments below and I will send you my introduction video.

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May 18

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Eating for fertility has so many amazing benefits beyond fertility!

Not only do you see a difference in your hormone health, your period and your cm. You also get the added benefits of glowing skin, more energy and better digestion. 

I've got something amazing in the works that makes eating for fertility a super easy, but until that is ready - just focus on adding these foods to your daily menu. 

๐Ÿ‘‡ If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... ๐Ÿ‘‡

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May 18

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So excited to finally share the Drop Cycle Method with you! 

This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

๐Ÿ‘‰ Type DCM in the comments if youโ€™d like to learn more

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May 9

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๐ŸŒฑLearn how to balance your HORMONES naturally ๐Ÿ‘‡

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1๏ธโƒฃ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2๏ธโƒฃ Do the Fertility Cleanse 1-2x per year

Support the body in itโ€™s natural ability to get rid of excess hormones by doing a fertility cleanse.

3๏ธโƒฃ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

๐Ÿ‘‡ To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. ๐Ÿ‘‡

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet
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