• Skip to main content
  • Skip to footer
Natural Fertility Info.com

Menu
  • Subscribe
  • About

Menu
  • Getting Started

    Fertility Cleansing

    Diet & Nutrition

    Fertility Foundations

    Fertility Quiz

    Consultations

  • Fertility Topics

    Fertility Support

    Egg Health

    Endometriosis

    Ovarian Cysts

    IVF/IUI Prep

    Fallopian Tube Health

    Uterine Fibroids

    Male Fertility

    Unexplained Infertility

    Miscarriage

    Hormone Health

    PCOS

    Estrogen Dominance

    Heavy Periods

    Missing Period

    Ovulation Support

    Progesterone Guide

    Better Periods

    Thyroid

    Fertility Therapies

    Fertility Cleansing

    Self Fertility Massageโ„ข

    Castor Oil Packs

    Drop Cycle Methodโ„ข

    Fertility Herbs

    Fertility Superfoods

  • Programs

    OvaWise Egg Health

    Drop Cycle Method

    PCOS Support

    Endometriosis Program

    Uterine Fibroids Support

    IVF/IUI Prep

    Fallopian Tube Program

    Womb Care Program

    Male Factor Formula

  • Success Stories
    • Read Success Stories
    • Share Your Story
  • Shop Products

X
  • Fertility Topics
    • Getting Started
    • Fertility Cleansing
    • Diet & Nutrition
    • 35+ Egg Health Support
    • PCOS
    • Implantation Support
    • Fallopian Tube Health
  • Programs
Natural Fertility Info.com
  • Shop Products
Menu
  • Subscribe
  • About
Menu
  • Getting Started

    Fertility Cleansing

    Diet & Nutrition

    Fertility Foundations

    Fertility Quiz

    Consultations

  • Fertility Topics

    Fertility Support

    Egg Health

    Endometriosis

    Ovarian Cysts

    IVF/IUI Prep

    Fallopian Tube Health

    Uterine Fibroids

    Male Fertility

    Unexplained Infertility

    Miscarriage

    Hormone Health

    PCOS

    Estrogen Dominance

    Heavy Periods

    Missing Period

    Ovulation Support

    Progesterone Guide

    Better Periods

    Thyroid

    Fertility Therapies

    Fertility Cleansing

    Self Fertility Massageโ„ข

    Castor Oil Packs

    Drop Cycle Methodโ„ข

    Fertility Herbs

    Fertility Superfoods

  • Programs

    OvaWise Egg Health

    Drop Cycle Method

    PCOS Support

    Endometriosis Program

    Uterine Fibroids Support

    IVF/IUI Prep

    Fallopian Tube Program

    Womb Care Program

    Male Factor Formula

  • Success Stories
    • Read Success Stories
    • Share Your Story
  • Shop Products

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Fertility Herbs A-Z

Dalene Barton - Certified Herbalist, Birth Doula
July 22, 2021
Reviewed by Christine Traxler, MD

Welcome to our Fertility Herbs A-Z quick guide! This list is a sister guide to our main Fertility Herbs Guide. This list is not as extensive as the other guide, but this one makes it quick and easy to find information about herbs that have been found supportive for reproductive health issues. Each herb has a brief description of its actions in relation to reproductive health specifically. All herbs are listed in alphabetical order by their common name.

Herbs are not meant to be a substitute for dietary and lifestyle changes! Herbs are more effective when healthy diet and exercise are in place. Fertility Herbs are a great way to bring about healthy healing and change in the body.

Fertility Herbs

Alfalfa aerial parts (Medicago sativa): Very nutritious, high in vitamins and minerals. Contains some phytoestrogens. Aids in protection against xenohormones. Aids in vaginal atrophy and dryness.

American Ginseng root (Panax quinquefolius): may support healthy sex drive, resolve erectile dysfunction, and enhance sexual performance in men. Strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, immune function. Learn more hereโ€ฆ

Ashwagandha root (Withania somnifera): Supports overall endocrine system function. Supports proper immune response, aids in possible autoimmune fertility issues. Aids in supporting the body with proper stress response.

Bee Pollen: Bee pollen has been reported to have great results in boosting immunity and fertility. Bee propolis has been found to support a healthy immune, and will reduce inflammation and the stress response in the body. Learn more here…

Bee Propolis (contains pine tree sap, similar to Pycnogenol): Bee Propolis is a resinous mixture of tree sap, tree buds, tree leaves, and other botanical sources that the bees make to seal small openings in their hives. A study published in Fertility and Sterility (2003;80:S32) showed that 60% of women with endometriosis-related infertility who took 500mg of bee propolis twice a day for 9 months became pregnant as opposed to 20% in the placebo group. Endometriosis pain, scar tissue, and adhesion formation are thought to be triggered by an inflammatory response. Bee propolis has been shown to be extremely anti-inflammatory which may reduce endometriosis. Bee propolis may also contain immunomodulating properties. This may be beneficial for autoimmune-related fertility issues (motherโ€™s body attacks and rejects the fetus). Other associated autoimmune fertility issues include…Premature Ovarian Failure, antisperm antibody & endometriosis. Learn more here…

Black Cohosh root (Actaea racemosa): Promotes regulation of the entire menstrual cycle. Excellent for relieving ovarian pain. Anti-inflammatory, reducing spasm in the smooth muscles, but also the skeletal muscles associated with pain that radiates to the lower back and down the thighs. Learn more hereโ€ฆ

Black haw root bark (Viburnum prunifolium): Extremely effective at reducing uterine contractions and uterine muscle spasm. If there is uterine cramping without cervical dilation, cramp bark has been traditionally used to help stop uterine spasm and contractions. Cramp bark and Black haw have been shown to have a specific action on the uterus; the relaxing action increases circulation to the uterus, allowing for toxin removal, which may aid the uterus in healing and overall improvement in uterine health. It is interchangeable with Cramp Bark (Viburnum opulus) and has the same actions as Cramp bark. Learn more hereโ€ฆ

Blue Cohosh rhizome and root (Caulophyllum thalictroides): Both an ovarian and uterine tonic. Aids in regulation of the entire menstrual cycle. Wonderful for uterine weakness, where the uterus has lost strength and tone.

Blue Vervain aerial parts (Verbena hastata): Antispasmodic, supports proper function of the uterus.

Borage seed oil (Borago officinalis): High in omega-6 essential fatty acids. It works to increase cervical mucus and balance hormones. Mildly stimulating to the uterine muscles through its high omega 6 essential fatty acid content. Shown to contract and relax smooth muscle tissue of the uterus.

Burdock root (Arctium lappa): Nourishing and cleansing for the liver, aiding in hormonal balance. Supports overall liver function for improved hormonal balance. Cleansing for the entire body, especially where congested tissues and organs are present. Helps to remove excess estrogen from the liver for proper estrogen balance in the body.

Castor Oil, oil pressed from beans (Ricinus communis): When Castor Oil is applied as a pack to the abdomen, it can be used to enhance detoxification, improve circulation, and promote healing of the tissues and organs underneath the skin. Castor oil works to dissolve foreign tissue growth, including endometriosis, uterine fibroids, ovarian cysts, scar tissue damage from reproductive organ trauma. Learn more hereโ€ฆ

Chamomile flowers (Matricaria recutita): Anti-inflammatory and antispasmodic. It is also helpful for women with digestive constipation contributing to pain. Because this herb is also a nervine and mild sedative, it may help to reduce stress, relax the nervous system, and induce a restful state in the body. This can be very useful when experiencing menstrual cramping accompanied by anxiety and irritability or for stress management.

Cinnamon bark (Cinnamomum spp.): Reduces heavy menstrual bleeding. Improves circulation to reproductive system for improved healing of congested tissues. Preliminary studies shown cinnamon had greatly reduced insulin resistant women. May help to lower heavy bleeding time associated with hormonal imbalances due to PCOS. Supports healthy circulation to reproductive organs. Learn more hereโ€ฆ

Cordyceps mushroom (Cordyceps sinensis): Found in human trials to help restore normal macrophage and natural killer cell activity. Normalizing for immune function. Learn more here…

Cramp bark (Viburnum opulus): Extremely effective at reducing uterine contractions, and uterine muscle spasm. If there is uterine cramping without cervical dilation, cramp bark has been traditionally used to help stop uterine spasm and contractions. It has been used for hundreds of years as miscarriage prevention. Learn more hereโ€ฆ

Cranesbill, dried root (Geranium maculatum): Traditionally used to stop heavy menstrual bleeding or uterine hemorrhage, very astringent.

Damiana dried leaves and stems (Turnera diffusa): A female aphrodisiac, damiana has been used for centuries to help increase circulation to the reproductive system as well as increase sexual pleasure. Learn more here…

Dandelion leaf and root (Taraxacum officinale): The leaf is very nourishing and is high in vitamins and minerals. The root aids in liver health, stimulating digestion for improved hormonal balance.

Dong Quai root (Angelica sinensis): Dong Quai increases circulation, which helps to bring in fresh healthy blood to remove excess tissue growth, heal tissue damage, and limit scar tissue and adhesion formation. This increase in healthy circulation aids in regulation of the menstrual cycle. Proper circulation is required to remove toxins, dead tissue, diseased tissue, and metabolic waste from our bodies. This is very important for women with endometriosis, uterine fibroids, ovarian cysts, and irregular or absent menstruation. Dong Quai stimulates healthy immune response, reduces depression, and fatigue and psycho-emotional symptoms associated with endometriosis. Learn more hereโ€ฆ

Echinacea flower, root, seed (Echinacea purpurea, E.angustifolia): One of the most important plants for stimulating the immune system. Best used for acute situations where immune function support is needed immediately. Autoimmune fertility issues may be supported with this herb during acute flareups for supporting proper immune function, or poor health due to stress.

Eleuthero root and stem bark (Eleutherococcus senticosus): Adaptogen herb that supports overall endocrine function which supports hormonal balance. Strengthens the immune system. Great for people under severe stress. This herb helps people to feel better, perform better and recover from immune suppression more quickly.

Epimedium also known as Horny goat weed or Yin Yang Huo (Epimedium grandiflorum): Aphrodisiac, increases sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide, increasing circulation to the extremities. Has been shown useful in aiding sustained erection.

Evening Primrose Oil, cold pressed from the seed (Oenothera biennis): Supports overall hormonal balance through its high content of the omega-6 essential fatty acids (EFAs), Linoleic Acid (LA) and Gamma Linolenic Acid (GLA). LA is needed for prostaglandin E and GLA is needed for the synthesis of prostaglandin E. One of the many functions of Prostaglandins is to help control regulation of hormones. High levels of LA and GLAs in Evening Primrose Oil have a direct effect on uterine cells. These contract and relax smooth muscle tissue. This action on the uterus is toning for the uterine muscles in preparation for pregnancy. Learn more hereโ€ฆ

False Unicorn root (Chamaelirium luteum): Recurrent miscarriages related to uterine and cervical weakness. This plant is endangered! Learn more hereโ€ฆ

Feverfew aerial parts (Tanacetum parthenium): Has been used for hundreds of years for painful menstruation, and migraine headaches associated with the menstrual cycle.

Flax seed (Linum usitatissimum): Flax seeds contain lignans, which are the second strongest group of phytoestrogens. Flax is also high in fiber. Studies have shown that the combinations of lignans and fiber in flax help to remove excess estrogen from the body, while also protecting it from xenoestrogens.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum): According to TCM helps to restore jing (life essence). Traditionally used for men who have low libido, low sperm count, erectile dysfunction and poor sperm motility. Supports fertility longevity. Supports both thyroid and adrenal function, both are extremely important and sensitive to stress. The vine and leaf are sometimes used to aid stress, nervous tension and insomnia. Learn more hereโ€ฆ

Ginger root (Zingiber officinale): Anti-inflammatory. Increases circulation, which also helps to reduce inflammation. Supports proper digestion, very important for inflammatory conditions. Reduction in inflammation reduces pain.

Ginkgo leaves (Ginkgo biloba): #1 remedy for erectile dysfunction, increases circulation and is high in antioxidants.

Goji berry, dried fruit (Lycium barbarum,L.chinense): protects sperm from hyperthermia (overheating), increasing hormone levels, sperm quantity and quality through its high antioxidant content. Supports hormonal balance through improved liver function support. Extremely nutritious as well. Learn more hereโ€ฆ

Goldenseal root (Hydrastis canadensis): Anti-inflammatory. Reduction in inflammation may help to prevent scar tissue and adhesion formation. Reduction in inflammation reduces pain.

Gymnema leaf (Gymnema sylvestris): This herb is known as the destroyer of sugar. Supports healthy blood sugar levels, controlling insulin. Helps curb sugar cravings. Learn more here…

Hibiscus dried flower petals (Hibiscus sabdariffa): High in vitamin C, which aids iron absorption; best combined with herbs high in iron, like Nettles. Normalizing for blood pressure and proper blood formation. This is essential for a nourishing uterine lining.

Horsetail aerial parts (Equisetum arvense): Excellent astringent action for toning, healing of excess foreign tissue growth, and bleeding. Promotes proper tissue growth, and function.

Jamaican Dogwood bark (Piscidia erythrina): Extremely antispasmodic and analgesic. It is traditionally used for all neuralgic and muscular cramps and spasm. This is an herb that is often relied on by herbalists for women who have unrelenting pain disturbing daily life activities and debilitating pain. Jamaican Dogwood may be a good option for women who have lost all hope, or where other remedies have failed.

Lemon Balm leaf (Melissa officinalis): Excellent nervous system support. Supports healthy stress response, and lessens depression and anxiety. Good emotional health and a healthy stress response are important prior to conception. Not for use for people with hypothyroidism.

Licorice root (Glycyrrhiza glabra): Has the propensity to mimic estrogen (phytoestrogen). Licorice is an adaptogen herb, supporting the endocrine system for overall hormonal support. This plant is also an immunomodulator, stimulating immune system function in people with autoimmune disease. Learn more here…

Liferoot, dried aerial parts (Senecio aureus): Normalizing for the menstrual cycle, astringent.

Linden flower and bract (Tilia platyphyllos, T.cordata): Mildly lowers blood pressure, reduction in depression, supports nervous system function. Great for anxiety, depression, and insomnia; it is very gentle and safe.

Maca (Lepidium meyenii): Helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing and balancing the endocrine system. Maca is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). Works to protect the body from stress damage. Shown to support and increase egg health. Shown to increase libido in both men and women. Learn more hereโ€ฆ

Milk Thistle seed (Silybum marianum): Supports hormonal balance. It is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones. Learn more here…

Motherwort aerial parts (Leonurus cardiaca): A powerful herb that brings quick relief to women who have painful periods. This herb is very effective at reducing uterine muscle spasm, cramping and improving uterine tone. Motherwort has been found to mildly stimulate the uterus, while also aiding the uterus to work efficiently. Famous herbalist Nicholas Culpepper 1616-1654 said, โ€œThere is no better herb to drive away melancholy vapours from the heart, to strengthen it and make the mind cheerful.โ€ Supports heart health, reduces anxiety. Learn more here…

Nettles aerial parts (Urtica dioica): Supports healthy iron levels, which is important for conditions where internal and/or excessive menstrual bleeding is taking place. Both astringent and high in iron and vit. C for proper tissue and blood formation. Supports proper liver function as well hormonal balance. Very nutritious as well, promoting overall health.

Oat straw (stems), Milky Oats (tops) exert a stronger effect than oatstraw,(Avena sativa): Nourishing, aids in stress reduction by supporting nervous system. Great support for stress related fertility issues.

Parsley tap root, leaves, seeds (Petroselinum crispum): Has been used as an emmenagogue to bring on menstruation. Rich source of vitamin C.

Partridge Berry leaves & stems (Mitchella repens): Is a uterine tonic traditionally used to help strengthen a weak uterus. Helpful when the woman is experiencing painful cramping, uterine spasm, bleeding, and/or passing of blood clots in the first trimester of pregnancy. Learn more here…

Periwinkle aerial parts (Vinca major): Used traditionally to treat menorrhagia, but also to curb mid-cycle spotting/bleeding known as menorrhagia.

Red Clover aerial parts, blossom (Trifolium pratense): Red Clover is a nourishing food herb. It is rich in a variety of vitamins and minerals. It is one of the best blood-purifying herbs, aiding in detoxification of environmental pollutants prior to conception. Rich in phytoestrogens, may help protect the body from xenohormones. High in both calcium and magnesium, essential for proper smooth muscle function, reducing and aiding in prevention of uterine cramping. Supports proper uterine tissue formation. Learn more here…

Red Raspberry leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs. Raspberry leaf is astringent, contracting and shrinking internal and external body tissues. May help prevent hemorrhage or excessive bleeding. Helps to reduce bleeding of endometrial tissues. One of the best herbs for uterine health. Learn more here…

Rehmannia root, Di Huang (Rehmannia glutinosa): Effective at reducing inflammation and uterine spasm. It works to curb mid-cycle bleeding, as well as excessive bleeding, two common issues endometriosis patients often deal with. Learn more here…

Reishi mushroom (Ganoderma lucidum): Strengthens the immune system. Down-regulates excessive immune response (common in autoimmune disease), but enhances monocyte, macrophage, and T lymphocyte activity. Anti-inflammatory and stress support as well. Learn more here…

Rhodiola root (Rhodiola rosea): is an adaptogen, aiding the body in times of stress and change. Rhodiola is a potent antioxidant, working to protect the body from environmental toxins that may contribute to hormonal imbalance. Works to help prevent depression during hormonal changes. Its balancing effect on the endocrine system support overall hormonal balance, stress and immune support. Helps to balance blood sugar levels. Supports both the male and female reproductive system.

Saw Palmetto berry (Serenoa repens): Saw Palmetto has been found to inhibit DHT production by reducing 5 alpha-reductase production, which may help prevent Hirsutism (excessive body hair growth, thinning hair on head) in women with PCOS. May help to reduce endometrial hyperplasia and hormonal acne symptoms. Traditionally used for improving prostate health, impotence, testicular atrophy and improved sex drive in men. Learn more here…

Schisandra fruit and seed (Schisandra chinensis): Supportive and protective of liver health. Shown to support immunity, endocrine, and nervous system function. Studies have shown that it may increase the sperm count. Aids stress-related infertility.

Seaweed, leafy parts, variety of species: High in fiber for improved hormonal balance. High in a variety of vitamins and minerals, including iron, which may help prevent anemia in women with heavy monthly blood loss. Dulse, Kombu and Wakame are highest in iron. Dulse contains 4 times more iron than spinach! Learn more here…

Sesame seed (Sesamum indicum): Has the highest oil content of any seed, providing a rich source of omega 3 and 6 EFAs (see the benefits for hormonal balance above, under Evening Primrose Oil). Contains lignans which help promote healthy estrogen balance and overall hormonal balance.

Shatavari root (Asparagus racemosus): Shatavariโ€™s main constituents are steroidal-saponins, suggesting its use as an estrogen regulator, the estrogen modulating in turn may contribute to menstrual cycle regulation. Not only does this herb support healthy fertility, it is an immune system and nutritive tonic. Supports overall immune system function. Learn more here…

Shepherdโ€™s purse, aerial parts (Capsella bursa-pastoris): Astringent used to reduce acute heavy menstrual bleeding and postpartum hemorrhage.

Shiitake mushroom (Lentinula edodes): Stimulates and supports the immune system. Learn more here…

Tribulus, aerial parts and fruit (Tribulus terrestris): Has been shown to increase the serum estradiol level in women. May normalize ovulation in infertile women when used prior to ovulation. One study performed on 36 women who were not ovulating, showed that that 67% realized normal ovulation after only 2-3 months of consistent use. Tribulus has also been found to be a nourishing tonic for the female reproductive system as a whole, especially concerning the ovaries. Shown to decrease the effects of antisperm antibodies. A study in 1998 performed in Bulgaria using Tribulus on couples with antisperm antibodies found a 61% increase in conception. Learn more here…

Vitex, Chaste tree berry, (Vitex agnus-castus): Known as an all-around female reproductive enhancer, Vitex can be used to treat many female issues, including a lethargic libido. Able to increase circulation to the genitals, Vitex will also increase vaginal mucus to enhance sexual sensation and improve a womanโ€™s energy levels. Has been traditionally used by midwives and herbalist to prevent miscarriage associated with low progesterone. Learn more here…

White Peony (Paeonia officinalis): Peony has been found to aid in increasing progesterone levels, lower testosterone and balance estrogen. Overall, this herb has excellent hormone-balancing support. It also aids in pain reduction and relaxation. Moves the blood in the pelvic area, good for uterine stagnation, including conditions such as uterine fibroids, endometriosis, & PCOS, where menorrhagia may be present. Learn more here…

Wild Yam root (Dioscorea villosa): Wild Yam has a wonderful action on smooth muscle tissue, reducing muscle spasm of the uterus, fallopian tubes and ovaries, aiding in painful menstruation (dysmenorrhea) and chronic pelvic pain. Traditionally used to treat irritable uterus and threatened miscarriage with uterine contractions present. Often combined with Cramp bark or Black Haw. Also used for hyperemesis gravidarum (extreme nausea and vomiting in pregnancy). Learn more here…

Yarrow aerial parts (Achillea millefolium): Drying and moistening; promotes sweating and detoxification, but strengthens and tightens tissues. Stimulates uterus to bring on menstruation, yet curbs heavy menstrual flow, effectively aiding in regulation of menstrual flow. Relieves pelvic congestion. Works well for a boggy, weak uterus. Learn more here…

Yellow Dock root (Rumex crispus): Stimulates bile production for healthy removal of toxins, supportive of liver health and is high in iron, which may help support adequate iron levels, which is essential for proper blood formation.

Yohimbe bark (Pausinystalia yohimbe): Supports healthy circulation to the male reproductive organs. Yohimbe has been shown to help sustain erection and may help to make erection firmer. This herb also supports healthy libido. Learn more here…

ยซ Previous Post
Causes of Male Infertility: What You Need to Know
Next Post ยป
Clomid: Natural Alternatives to Clomid

Fertility Nutrition    Fertility Therapies    Men's Fertility

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Oct 1

Open
Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. ๐ŸŒฟ๐Ÿคฒ

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

๐ŸŒธ Lack of ovulation

๐ŸŒธ Short luteal or follicular phase/Long luteal or follicular phase

๐ŸŒธ Cycles longer than 35 days

๐ŸŒธ PMS, cramps, mood swings

๐ŸŒธ Heavy periods, light periods, missing periods

๐ŸŒธ Spotting

 
Or those who would like to support:

โ˜€๏ธ Healthy circulation to reproductive organs and:
โ˜€๏ธ Improve uterine lining and support implantation
โ˜€๏ธ Improve cervical mucous
โ˜€๏ธ Support cleansing and detoxification
โ˜€๏ธ Stress support

Type DCM in the comments below to learn more...

naturalfertilityinfo

View

Sep 30

Open
Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

๐Ÿ‘‡Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop ๐Ÿ‘‡

naturalfertilityinfo

View

Sep 29

Open
๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

naturalfertilityinfo

View

Sep 28

Open
Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

naturalfertilityinfo

View

Sep 27

Open
A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

naturalfertilityinfo

View

Sep 27

Open
๐Ÿƒ Discover FertiliClearโ„ข Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance ๐ŸŒผ

Delve into the aromatic essence of FertiliClearโ„ข, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒฑ Natural Detox Delight: Dive into a detox with FertiliClearโ„ข! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ง Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClearโ„ข acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ฅ Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClearโ„ข fosters a harmonious reproductive realm, priming it for conception.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โญ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClearโ„ข, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

naturalfertilityinfo

View

Sep 26

Open
Boost your fertility with castor oil packs! ๐ŸŒฟโœจ

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1๏ธโƒฃ Increase circulation
2๏ธโƒฃ Promote lymphatic draining
3๏ธโƒฃ Beat inflammation
4๏ธโƒฃ Reduce pain (prostaglandins)
5๏ธโƒฃ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! ๐ŸŒธ๐Ÿ’•

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

naturalfertilityinfo

View

Sep 26

Open
Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

naturalfertilityinfo

View

Sep 25

Open
๐Ÿคฐ Ready to maximize your fertility and increase your chances of successful implantation?

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

naturalfertilityinfo

View

Sep 25

Open
Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Sep 24

Open
What most people donโ€™t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

๐Ÿ‘‰๐Ÿฝ Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

๐Ÿ‘‰๐Ÿฝ Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

๐Ÿ‘‰๐Ÿฝ Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

๐Ÿ‘‰๐Ÿฝ Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

๐ŸŒธ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. โœŒ๐Ÿฝ

naturalfertilityinfo

View

Sep 23

Open
What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

naturalfertilityinfo

View

Sep 22

Open
๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

naturalfertilityinfo

View

Sep 22

Open
Discover Calm Wombโ„ข Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey ๐ŸŒฟ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Wombโ„ข, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
โ €
๐ŸŒผ A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿƒ Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒŸ Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒบ The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Whether you're practicing the Drop Cycle Methodโ„ข, indulging in Self Fertility Massageโ„ข, or integrating with Womb Careโ„ข Therapeutic Castor Oil Packs, Calm Wombโ„ข is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

naturalfertilityinfo

View

Sep 21

Open
The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

๐ŸŒŸ Here are the top 5 benefits of castor oil for fertility:

1๏ธโƒฃ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2๏ธโƒฃ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3๏ธโƒฃ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4๏ธโƒฃ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5๏ธโƒฃ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

๐Ÿ‘‡ Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

View

Sep 21

Open
So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

๐Ÿ‘‡Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

View

Sep 20

Open
BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

View

Sep 20

Open
Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Sep 19

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

View

Sep 18

Open
Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple ๐Ÿ), juicing is my fast-food substitute thatโ€™s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! ๐Ÿ‘‡
Load More...

Footer

  • Programs
  • Products

  • Consultations
  • Contact Us

© 2023 ยท Coaching Plus Theme ยท Genesis Framework ยท Disclosure ยท Website Design by Anchored Design