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Boost Your Fertility with Herbs Found in Your Backyard

Dalene Barton - Certified Herbalist, Birth Doula
July 18, 2021
Reviewed by Christine Traxler, MD

It is prime wildcrafting season here in the US. Popping up all over your backyard right now are an abundance of herbs, many of them excellent for fertility. What many consider β€œweeds” we herbalists call β€œmedicine”.

Okay, so maybe not all of you have a backyard or a yard of any kind for that matter. What I really am getting at here though, is that it is time to get out into your local backyard – the pristine wild spaces where weeds rule the land. This is where to find the most potent herbal medicine.

First, let me lay some simple ground rules for gathering your own medicine…

Make a Plan Ahead of Time
Figure out where you are going to wildcraft and how long it will take you. Gather all the things you will need to harvest and perhaps make some of the medicines there in the field. If you have never wildcrafted before, it may be best to brush up on the basics.

Wildcrafting is the practice of gathering your own herbs for use as medicine. There are a few simple rules to follow:

  • Use common sense – obey land laws, choose clean areas away from roadsides or areas that may be sprayed with pesticides, herbicides and fertilizers.
  • Choose where you want to gather the plants ahead of time, scope out the area beforehand, then make your gathering plan. Be completely sure that the plant you are harvesting is the right plant, this will help to avoid any poisonous look alikes; it is better to be safe than sorry.
  • Be a steward of the land – do some research on the plants beforehand and avoid harvesting endangered plants. Leave the land looking as close to the way it looked before you got there, or better.
  • Never over-harvest – if you only find a small stand of the plant you are wanting to harvest, avoid taking it. Take only what you need. Leave as much of the plant (parts you aren’t using) as you can.

Be Prepared
Gather all the tools you will need:

  • Basket /s or large paper bag/s, multiple for multiple herbs
  • Hori-hori – a digging/cutting tool, small hand shovel, dandelion digger
  • Sharp gardening scissors
  • For your health – drinking water, sunscreen, natural bug repellent, hat, first aid kit, etc.
  • Plant identification book

If you have never gathered and processed your own herbs, you may also want to brush up on the basics of drying them for tea, or making your own tinctures, etc. Many books cover this information, here are some that have good explanations, so you will know what to do with the herbs once you get home:

The New Holistic Herbal by David Hoffman, Element Books
The Encyclopedia of Medicinal Plants by Andrew Chevallier, DK Publishing
The New Age Herbalist by Richard Mabey, Fireside Books of Simon & Schuster Publishing

The Herbs

Burdock (Arctium lappa)

Plant part used: roots, rhizome
When to harvest: September and October

Wash and dry thoroughly, chop or slice while fresh to either dry or tincture.

Burdock root is warm, sweet, bitter, and oily. It is deeply nourishing and blood purifying. This plant supports the health of the liver (vital to hormone balance), kidneys (reproductive virility), gall bladder, tissues, and the endocrine system. Burdock supports fertility in the following ways:

  • strengthening for the uterus
  • purifying the liver and gallbladder for optimal hormonal balance
  • because it is oily, it is nourishing to all tissues of the body, including the reproductive organs; supports cellular structure
  • a wonderful nutritive and cleansing herb that should be part of preconception detoxification and pregnancy preparation
  • excellent for preventing water retention and providing nutrition in pregnancy

Use:
Decoction: Add 1 teaspoonful of dried burdock root to 1 cup water, bring to a boil, simmer covered for 10-15 minutes. Drink 3 times a day.

Tincture: Take 2 – 4ml, 3 times a day

Dandelion (Taraxacum officinale)

Plant part used: root, rhizome, leaf
When to harvest: roots and rhizome are best collected from June through July. The leaves are fine to harvest anytime, but taste better when young.

Wash and dry the roots, chop up or slice while fresh to dry or tincture. Wash and dry leaves in a salad spinner. Lay flat and evenly on a screen or thin cotton towel to dry for tea. It is excellent fresh in salads.

Dandelion leaf is an excellent nutritive herb for preconception, pregnancy, and breastfeeding due to its high content of vitamins and minerals. The root aids liver health and stimulates digestion for improved hormonal balance. Like Burdock, this plant is supportive of liver and gallbladder, aiding function by gently cleansing them and reducing congestion.

The roots are bitter, sweet, salty, moist, and oily, whereas the leaves are bitter, moistening, cooling, salty, and mineral-rich. Dandelion is supportive of fertility by:

  • aiding elimination of excess hormones from the liver, encouraging proper liver function for optimal hormone health
  • supporting blood sugar levels, also extremely important for hormone balance
  • providing a wide variety of vitamins and minerals for preconception
  • reducing PMS
  • stimulating digestion for improved utilization of dietary intake of other foods

Use:
Infusion: Add 1 teaspoon of dried dandelion leaves to 1 cup of water. Bring water to a boil beforehand, pour over dried leaves, steep for 10-15 minutes. Drink 3 times a day.

Decoction: Add 2 – 3 teaspoons of dried dandelion root to 1 cup of water, bring to a boil, simmer covered for 10-15 minutes. Drink 3 times a day.

Tincture: Take 5 – 10ml, 3 times a day

Caution: Has a slightly diuretic action, best avoided medicinally in pregnancy. Eaten fresh as a food source is fine in pregnancy.

Nettle (Urtica dioica)

Plant part used: young leaves
When to harvest: early spring, before flowering

Wash and dry leaves in a salad spinner. Lay flat and evenly on a screen or thin cotton towel to dry for tea. It is excellent fresh in pesto.

Nettle leaves and young shoots are sweet, bitter, salty, and mineral-rich. This plant supports healthy iron levels, boosts nutrition, while also improving liver and kidney function. In the case of reproductive health, nettle is useful for:

  • reducing excessive (heavy) menstrual bleeding, as it is both astringent, high in iron and vitamin C for proper tissue and blood formation, while also helping to prevent anemia
  • supporting proper liver function for hormonal balance support
  • nutritious, promoting overall health for preconception, pregnancy, and lactation
  • promoting menses through a boost in nutrition, optimized liver function, and nourishment of the blood
  • encouraging healthy breast milk production
  • supporting thyroid health (hypothyroidism) by providing key vitamins and minerals necessary for the thyroid to manufacture thyroid hormones

Use:
Infusion: Add 1 – 3 teaspoons of dried nettle leaves to 1 cup of water. Bring water to a boil beforehand, pour over dried leaves, steep for 10-15 minutes. Drink 3 times a day.

I like to make large batches of this herb as a strong infusion with other herbs, you can get my fertility tea recipes here…

Tincture: Take 1 – 4ml, 3 times a day

Caution: Nettles can cause urticaria (rash) from the tiny spines on it. Be sure to wear proper clothing and gloves when harvesting this plant.

Raspberry leaf (Rubus idaeus)

Plant part used: leaves
When to harvest: all summer

Wash and dry leaves in a salad spinner. Lay flat and evenly on a screen or thin cotton towel to dry for tea. I love to combine this with red clover, dandelion lf., peppermint, and nettles for a nourishing daily infusion.

Raspberry leaf is astringent, highly nutritive, cooling, slightly sweet, and bitter. It works to tone the uterine muscles and normalize blood flow during menses. This is one of the best herbs for supporting the health of the female reproductive organs. It is one of the most well-known herbs for female fertility from preconception, to pregnancy and lactation! The other ways Raspberry leaf benefits fertility are:

  • toning internal and external body tissues, including the uterus
  • useful for preventing miscarriage due to uterine weakness
  • reducing excessive menstrual bleeding and preventing anemia due to menorrhagia through its rich content of iron and vitamin C
  • providing nutrition for preconception health through lactation
  • preparing the body for childbirth
  • chronic pelvic pain
  • dysmenorrhea (painful menstruation)

Use:
Infusion: Add 1 – 3 teaspoons of dried raspberry leaves to 1 cup of water. Bring water to a boil beforehand, pour over dried leaves, steep for 10-15 minutes. Drink 3 times a day or up to a quart daily.

Learn more of the benefits of this plant, with delicious tea recipes here…

Caution: Raspberry plants have sharp spines; wear proper clothing and thick gloves when harvesting.

Red Clover (Trifolium pratense)

Plant part used: aerial parts (leaves and blossoms)
When to harvest: all summer

Wash and dry leaves and blossoms in a salad spinner. Lay flat and evenly on a screen or thin cotton towel to dry for tea. Check often, gently turn for even drying.

Red Clover is a sweet, nourishing food-like herb. Clover blossoms of this species are rich in a variety of vitamins and minerals. It is one of the best blood-purifying herbs, aiding in detoxification from environmental pollutants prior to conception. Red clover is also a wonderful source of phytoestrogens, shown to help protect the body from xenohormones. This plant also has a moistening effect on the body, making it useful for those women with low cervical mucus production. Red clover encourages healthy fertility by:

  • being a rich source of calcium and magnesium, which are essential for proper smooth muscle function, thereby reducing the incidence of menstrual cramps
  • aiding the body in maintaining proper uterine tissue formation
  • improving digestion and increasing appetite (useful for those with infertility issues associated with being underweight)
  • providing a variety of vitamins and mineral for preconception nutrition
  • aiding kidney function and blood purification for preconception cleansing
  • moistening, aiding vaginal tone and dryness

Use:
Infusion: Add 1 – 3 teaspoons of dried red clover leaves and blossoms to 1 cup water. Bring water to a boil beforehand, pour over dried leaves and blossoms, steep for 10-15 minutes. Drink 3 times a day or up to a quart daily.

Tincture: Take 1 – 3ml, 3 times a day

Caution: Not recommended for combination with hormone replacement therapy. Not to be used in pregnancy or during lactation.

Yarrow (Achillea millefolium)

Plant part used: aerial parts (leaves and blossoms)
When to harvest: all summer

Wash and dry leaves and blossoms in a salad spinner. Lay flat and evenly on a screen or thin cotton towel to dry for tea. Or learn how to make a Yarrow massage oil for your abdomen (great prior to Self Fertility Massage) here…

By far, Yarrow is one of my most favorite herbs, it is just so darn effective for a WIDE variety of ailments. This pungent, bitter, slightly astringent, slightly moistening plant is mysterious in its actions – it is a balancing herb. The actions of this herb are one of opposites, like a tightrope walker, it seems impossible, but yet it works this way. Here are my examples in just its usefulness for fertility:

  • promotes menstruation, can be used to help bring on absent menstruation or increase menstrual flow by increasing circulation to the reproductive organs
  • On the flip side, it is also astringent, curbing heavy menses, especially in those with flooding due to uterine fibroids
  • it is widely used in Traditional Western Herbalism to resolve uterine fibroids
  • both drying and moistening; promotes sweating and detoxification, but strengthens and tightens tissues – excellent for preparing the body for pregnancy
  • anti-inflammatory and antispasmodic – soothing for painful, irritated reproductive health issues including endometriosis, uterine fibroids, Asherman’s syndrome, dysmenorrhea, etc.
  • promotes healthy, adequate amounts of vaginal discharge, reduces excessive vaginal discharge
  • stimulating and diffusive to alleviate congestion in the reproductive organs

Use:
Infusion: Add 1 – 2 teaspoons dried yarrow to 1 cup of water. Bring water to a boil beforehand, pour over dried leaves and blossoms, steep for 10-15 minutes. Drink 3 times a day. I love to combine this with red clover and bee balm (Monarda fistulosa).

Tincture: Take 2 – 4ml, 3 times a day

Caution: Seek professional guidance for use in pregnancy or during lactation. Do not consume if you have an allergy to plants in the Compositae family.

Yellow Dock (Rumex crispus)

Plant part used: roots and rhizome
When to harvest: August to October

Wash and dry thoroughly, chop up or slice while fresh to either dry or tincture.

Yellow dock is not the most well-known herbal remedy, but it is easily recognizable as an invasive weed. The root of this plant is excellent for the digestive system, aiding in its function, enhancing the use of nutrients and proper elimination. Proper digestive function could be said is one of the key foundations for health, including reproductive health. A slightly sour, bitter, cooling, and astringent herb, Yellow dock is useful for fertility in the following ways:

  • irregular menstrual cycle
  • prevention of anemia
  • amenorrhea
  • particularly useful for girls in puberty just beginning menstruation
  • helps to relieve nervous tension during menstruation
  • improves poor digestion, relieves constipation and hemorrhoids for optimal utilization of daily intake of nutrients
  • blood purifying, great for preconception detoxification

Use:
Decoction: Add 1 teaspoonful dried yellow dock root to 1 cup of water, bring to a boil, simmer covered for 10-15 minutes. Drink 3 times a day. Not the best tasting herb, in my opinion the tincture is more palatable.

Tincture: Take 1 – 4ml, 3 times a day

Caution: Seek professional guidance for use in pregnancy or lactation.

For the Love of Herbs – My Closing Thoughts…

Medicine is all around you, most of us don’t even realize that. Healing doesn’t always come from a doctor or pill; it comes from the earth. Take some time to connect to the wild spaces around you, touch nature and let her nourish your body in order to bring it back to balance.

If you have any questions regarding this post, wildcrafting or use of herbs for fertility please reach out to us!

References

  • Romm, Aviva. (2010). Botanical Medicine for Women’s Health. St. Louis, Missouri: Churchill Livingstone/Elsevier
  • Wood, Matthew. (2004). The Practice of Traditional Western Herbalism – Basic Doctrine, Energetics, and Classification. Berkeley, California: North Atlantic Books
  • Hoffman, David. (1998). The New Holistic Herbal. Boston, Massachusetts: Element Books
  • Mills, Simon; Bone, Kerry. (2005). The Essential Guide to Herbal Safety. St. Louis, Missouri: Churchill Livingstone/Elsevier

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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It's better to start today rather than wait until tomorrow...

Wondering how to get started? 

You have a couple of options πŸ‘‡πŸ½

➑️ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 

➑️ Check out my website and follow one of my hundreds of guides. 

➑️ Book a consultation and have a custom fertility program created for you.

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➑️ Drop Cycle Methodβ„’ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➑️ Fertilica Acu-Penβ„’: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➑️ Radiant Wombβ„’ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➑️ Calm Wombβ„’ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➑️ FertiliClearβ„’ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➑️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Careβ„’ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes. 

πŸ‘‰πŸ½ If you'd like to learn more about Womb Care Therapeutic Castor Oil Packs for fertility type PACK in the comments below and I will send you a link to my workshop.

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Designed to help you experience:

Regular cycles and overcome:
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➑️ Short/Long luteal or follicular phase
➑️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➑️ PMS, cramps, mood swings
➑️ Heavy, light, or missing periods
➑️ Spotting

Healthy circulation to reproductive organs and:
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➑️ Improve cervical mucus
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➑️ Stress support

For anyone seeking to support general reproductive health as well. πŸŒΏπŸ’•

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.Β 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.Β 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.Β 

πŸ‘‰πŸ½ If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Wombβ„’: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Wombβ„’: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClearβ„’: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 21

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πŸ₯š In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🀯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➑️ Proper circulation
➑️ A healthy fertility cycle
➑️ Balanced hormones
➑️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

πŸ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.πŸ‘‡πŸ‘‡

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

πŸ‘‰πŸ½ Quality of the essential oils
πŸ‘‰πŸ½ Proper use and timing (there are certain essential oils to avoid after ovulation)
πŸ‘‰πŸ½ Proper dilution

πŸ™ŒπŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 20

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πŸ‘‹πŸ½ Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! πŸ‘‹πŸ½βœ¨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.
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