A man’s fertility depends to a great extent on his overall health and nutrition. Research published in Human Reproduction in 2012 showed that a poor diet with high intake of red and processed meat, refined grains, pizza, energy drinks, and sweets, decreases male fertility. A healthier, whole foods diet with high intake of fish, chicken, fruits, vegetables, legumes, and whole grains was associated with increased fertility in men.
Other studies show deficiencies of vitamins C and E, and folic acid, are linked to male infertility. Minerals like zinc impact a man’s fertility; low zinc levels can lower sperm count and create sperm abnormalities. Low levels of protective antioxidants from fresh fruits and vegetables are another problem because sperm are very sensitive to oxidative damage. It’s clear that proper nutrition plays a vital role in male reproductive health.
The Best Green Superfoods for Male Fertility
Green superfood drinks are an excellent choice to shore up a man’s nutrition; they are loaded with antioxidants and bioavailable nutrients. FertiliGreens drink mix is full of chlorophyll-rich superfoods, complex carbohydrates, vitamins, minerals, and trace minerals. A green superfood drink like this is a great choice for men whose diets are low in fresh fruits and green vegetables.
Green superfoods are really the herbal equivalent of a multivitamin/mineral, and they are safe yet gentle enough to use daily. Fertiligreens nutrients are rapidly delivered to all the body systems for an energy boost that you can feel right away. It offers a natural pick-me-up for a man’s energy without caffeine or artificial stimulants.
Couples facing fertility issues can do so much to change their health by cleaning up their diets, adding more fresh fruits and vegetables, and supplementing with revitalizing green superfoods.
- WebMD. (2002, March 20). Supplements Boost Sperm Count. Retrieved from: https://www.webmd.com/infertility-and-reproduction/news/20020320/supplements-boost-sperm-count
- Gaskins, A. J., Colaci, D. S., Mendiola, J., Swan, S. H., & Chavarro, J. E. (2012). Dietary patterns and semen quality in young men. Human Reproduction, 27(10), 2899-2907. doi:10.1093/humrep/des298. Retrieved from: https://academic.oup.com/humrep/article/27/10/2899/751651
- Sinclair, S. (2000). Male Infertility: Nutritional and environmental considerations. Alternative medicine review : a journal of clinical therapeutic. 5. 28-38. Retrieved from: http://archive.foundationalmedicinereview.com/publications/5/1/28.pdf
- Chavarro, J. E., Furtado, J., Toth, T. L., Ford, J., Keller, M., Campos, H., & Hauser, R. (2011). Trans–fatty acid levels in sperm are associated with sperm concentration among men from an infertility clinic. Fertility and Sterility, 95(5), 1794-1797. doi:10.1016/j.fertnstert.2010.10.039. Retrieved from: https://www.fertstert.org/article/S0015-0282(10)02735-4/fulltext
