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Fertility Nutrition Pregnancy Toxins & Fertility

Is it Safe to Breastfeed and Take Herbs for Fertility?

Dalene Barton - Certified Herbalist, Birth Doula
July 23, 2021
Reviewed by Christine Traxler, MD

Is it safe to breastfeed while I take herbs for fertility? Some fertility herbs are safe for use when breastfeeding, but how do you know which ones? Are you a breastfeeding mother who is interested in taking herbal remedies to boost fertility? How can you make smart choices when preparing to use herbs for fertility? Can fertility herbs harm your nursing baby? When choosing herbs for fertility, while you are still breastfeeding, it is important to use caution. It is just as important as when you are pregnant. Your body is utilizing everything you take in to make your child’s body. Breastfeeding is an important responsibility.

There is nothing quite as sweet as feeling your baby suckle at your breast. A deep connection and sense of pride. Your body is nourishing your baby’s. Perhaps you are beginning to feel ready for another child. Have you considered using fertility herbs to help you with your next pregnancy? Whether you are just wanting to use herbal remedies to prepare your body for your next pregnancy, or you are already struggling to get pregnant again, you will find this article useful!

I am going to cover common scenarios in which breastfeeding mothers may find themselves. There are fertility situations you may find yourself in, where you may consider taking fertility herbs. Do you fall into any or some of these statements?

I am a breastfeeding mother who…

  • Hasn’t had a menstrual cycle since before I was pregnant.
  • Is having irregular menstrual cycles since my menstrual cycle has begun, after the birth of my child.
  • Has been trying to get pregnant again unsuccessfully.
  • Has a history of infertility.
  • Conceived through IVF.
  • Has low progesterone.
  • Wants to prepare for another pregnancy.
  • Has a history of fertility issues such as PCOS, endometriosis, uterine fibroids.
  • Is over 40 with poor egg health.
  • Is breastfeeding my toddler or older baby.
  • Was diagnosed with Premature Ovarian Failure.

If you find you can relate to any of those statements and are interested in herbal remedies for those situations, please do thorough research before taking any herbs.

Are Natural Fertility Herbs Safe for My Breastfed Baby?
Natural options for boosting fertility seem safer than medications for breastfeeding moms. Just because they are natural, does not mean they will not have a toxic effect on your baby. Some medicinal actions of herbal remedies may be passed through breast milk to your baby. Because babies have low weight, quicker circulation, are still developing, and have immature organs and body systems, anything that has an effect on your body is going to have a much stronger effect on your baby. An older baby has a much greater capacity to handle herbal remedies than a baby that is under 6 months. This does not mean that it is okay to take all herbal remedies once your baby is older, but it is something to take into consideration. As your baby becomes more mature, he/she will be able to better metabolize and detoxify what is ingested. Nourishing food herbs are going to be the safest.

Common Fertility Herbs and Their Safety for Breastfeeding

Note: This list may not contain all herbs you are looking for. All the herbs listed have the most common fertility actions listed, as well as safety for breastfeeding. Every mother and child is different; it is best to speak with a health care practitioner before beginning any new herbal remedy.

Alphabetical Order

Alfalfa (Medicago sativa): Nutritive. Contains some phytoestrogens. Aids in protection against xenohormones. Aids in vaginal atrophy and dryness. Nourishing as an infusion for breastfeeding moms. Leafy parts only.

Ashwagandha (Withania somnifera): This is an adaptogen herb, mild sedative, pain reduction, anti-inflammatory, aids in healthy blood cell formation. Used for PMS, PCOS, stress, pain, anxiety, depression, postpartum depression. May suppress respiratory function in excessive doses. May be best to only use this herb while breastfeeding, under the care of your health care practitioner.

Bee Products (Royal Jelly, Bee Pollen, Bee Propolis): Use to balance hormones, support endocrine function. Because bee products may contain a variety of many plant parts, there is an increased risk of allergy for you and your baby. If there is a history of bee allergy, including honey, on either side of the family, there is an increased risk for bee allergy in your baby. It is best to avoid bee products in therapeutic dosage, outside of honey in the food you eat, when breastfeeding. Never feed a baby honey prior to 1 year of age, due to risk of botulism poisoning.

Black Cohosh (Actaea racemosa): Used to treat painful menstruation, PMS, endometriosis, uterine fibroids, dysfunctional labor and amenorrhea. Limited-to-no research to show if it is safe for breastfeeding. Should be avoided during breastfeeding.

Black Haw (Viburnum prunifolium): Commonly used for painful menstruation. Pain associated with endometriosis, uterine fibroids. May reduce contractions for threatened miscarriage. For breastfeeding mothers it has been shown fine to use for acute situations where pain is present. Not for use consistently long-term while breastfeeding.

Blue Cohosh (Caulophyllum thalictroides): Sometimes used for women with absent periods. Is a uterine and ovarian tonic. Aids in painful menstruation. No information regarding safety of Blue cohosh for breastfeeding. Should be avoided during breastfeeding.

Burdock (Arctium lappa): Nourishing and cleansing for the liver, aiding in hormonal balance. Currently Burdock is shown to be compatible with breastfeeding. There have been some reports of skin rash in breastfed babies whose families have a history of allergy to plants in the Compositae family.

Cinnamon (Cinnamomom spp.): Often used to control blood sugar levels in women with PCOS. Not recommended in therapeutic doses for breastfeeding moms. Fine to use in cooking.

Cramp Bark (Viburnum opulus): Commonly used for painful menstruation. Pain associated with endometriosis, uterine fibroids. May reduce contractions for threatened miscarriage. For breastfeeding mothers, it has been shown fine to use for acute situations where pain is present. Not for use consistently long-term while breast-feeding.

Damiana (Turnera diffusa): Increases libido. Possible toxic effects, not recommended for breastfeeding.

Dandelion leaf (Taraxacum officinale): Nourishing. Used to increase nutrition, supportive of liver health, for hormonal balance. Dandelion leaf is also a diuretic, so do not exceed safe dosage, as this may cause diarrhea. Safe for breastfeeding when taken as an infusion or eaten as a food. Babies lack vitamin K when born and Dandelion leaf is high in vitamin K; drinking this while breastfeeding may offer your baby some much needed vitamin K.

Dandelion Root (Taraxacum officinale): Aids in liver health, stimulates digestion. Safe for breastfeeding when eaten as a food. Not for use in therapeutic dosage. Best made into an infusion.

Dong Quai (Angelica Sinensis): Aids in hormonal balance. Used for congestive fertility states such as endometriosis, uterine fibroids, PCOS, ovarian cysts. Supports healthy circulation to the uterus, nourishing for the blood. Reduction in pain associated with reproductive organs. Do not use while breastfeeding. There has been some case reports of rash in infants whose mothers were taking Dong Quai while breastfeeding.

Evening Primrose Oil (Oonethera biennis): Aids in hormonal balance. Rich source of omega 6 fatty acids (LA & GLA). Has been used to increase quality of breast milk. LA and GLA are components of healthy breast milk. Safe for breastfeeding.

False Unicorn Root (Chamaelirium luteum): Uterine and ovarian tonic, supports regular menstruation. This plant is endangered, we do not recommend using it. Not recommended for breastfeeding.

Lemon Balm (Melissa officinalis): Supports the nervous system. Aids in lowering stress-related fertility issues. Possible interaction with lowering thyroid function, not recommended for women on hypothyroid medications. May be safe for breastfeeding in limited quantities in an infusion. No more than 1 cup a day; not for long-term use.

Licorice Rt. (Glychirrhiza glabra): Adaptogen. Used to promote hormonal balance. May increase estrogen. Not recommended for breastfeeding in therapeutic doses. Safe for occasional use in a tea blend.

Maca (Lepidium meyenii): Adaptogen. Nourishing to the endocrine system, promoting and aiding in overall hormonal balance. Limited research on safety for breastfeeding. Acute toxicity and cytotoxicity studies have shown no potential toxicity for Maca. Hundreds of thousands of people have used maca with no reported side effects. Peruvian mothers have eaten it for thousands of years, even while breastfeeding. That being said, because there is limited research for safety of use during breastfeeding, it is not suggested for use while breastfeeding.

Milk Thistle (Silybum marianum): Supports liver health, regenerates liver cells. Liver health contributes to proper hormonal balance. Has been used for hundreds of years to support and increase breast milk supply. May be safe in most cases for breastfeeding. May also help reduce postpartum depression.

Motherwort (Leonurus cardiaca): Use for painful menstruation associated with endometriosis, ovarian cysts, uterine fibroids. Aids in bringing on menstruation. Uterine tonic. Aids in heart health, protecting and uplifting for depression and stress. Limited research on use for breastfeeding. Best used only in acute situations under the guidance of a skilled health care practitioner.

Nettles (Urtica doica): Nourishing. High in vitamins and minerals. Has been used for hundreds of years to help keep up mother’s milk supply, aiding in rich healthy breast milk. Best consumed as an infusion.

Oat Straw/Milky Oats (Avena sativa): Nourishing, aids in stress reduction by supporting nervous system. Great support for stress related fertility issues. Fresh Milky Oats is stronger than Oat Straw. Used to increase breast milk supply. Safe for use while breastfeeding.

Raspberry Leaf (Rubus idaeus, spp): Nutritive. Uterine tonic. This plant has a high tannin content, which theoretically may lower iron absorption. Shown to be safe for breastfeeding. Best combined with an herb high in vitamin C for proper iron absorption, like Hibiscus flower or Rose Hips. Best taken as an infusion.

Red Clover (Trifolium pratense): Nutritive. Phytoestrogenic, may help protect body from xenohormones. Standardized Red Clover isoflavone products should not be used during breastfeeding, because of increase in estrogenic activity. Red Clover infusion has been shown safe for breastfeeding when consumed on occasion.

Saw Palmetto (Serenoa repens): Aids in reducing high androgen levels, may support estrogen balance. May reduce hirsutism in women with PCOS. Not recommended for use while breastfeeding.

Shatavari (Asparagus racemosus): Estrogen regulator. May aid in hormonal balance and regulation of the menstrual cycle. Shown to aid in immunological fertility issues. Some studies show that Shatavari may increase a mother’s milk supply. This herb has shown signs of contributing to prolactin production. It is important to be mindful of potential risk for heavy metal contamination when purchasing herbs from India. Shatavari is native to India. It would be best to search out a reputable source for this herb that is organic and fair trade.

Tribulus (Tribulus terrestris): May aid in regulation of ovulation. Increases libido. Not for use while breastfeeding.

Vitex also known as Chaste Tree Berry (Vitex agnus-castus): Used to regulate menstrual cycle, bring on absent period, indirectly increase progesterone production. Many women have used Vitex to increase milk supply when breastfeeding. Some research shows that Vitex inhibits prolactin production, which may decrease breast milk supply. Current information shows that Vitex is safe for use while breastfeeding when taken at lower doses.

Yarrow (Achilia millefolium): Astringent; aids in reduction of heavy menstrual bleeding. May help to bring on menstruation. Aids in reduction of painful menstruation. Aids in reduction of pelvic congestion. May be consumed in very low doses during breastfeeding, under the advised care of a practitioner. If your baby has a history of allergy to the Compositae plant family (sunflowers, asters, daisy), this herb should be avoided.

For a complete list of Fertility Herbs and their actions click here…

Are your Fertility Programs safe for me to use while breastfeeding?

We do not recommend using our Fertility Programs for breastfeeding moms. Each program may contain herbal blends which may have some herbs not suitable for breastfeeding. They may also contain other supplements that may not be suitable for breastfeeding. If you have questions on a specific product, please contact us for more information.

Should I Continue Breastfeeding or Stop to Try and Conceive?

All mothers come to this world with different fertility needs. If you find that you are caught between continuing to breastfeed the baby you hold in your arms today, and getting pregnant again as soon as possible, consider the following…

  • If you are nursing a baby that is under 9 months old, breastfeeding may be more important than trying to conceive. The nourishment and bonding are very important for baby. If you get pregnant while still breastfeeding, your milk supply may lower, your milk may dry up in some cases, and your desire to continue breastfeeding may feel like a struggle. Breastfeeding while pregnant is possible, but it takes a huge commitment and drive to maintain adequate milk supply. If you choose to continue breastfeeding while pregnant, be sure that you are eating a whole food nutrient-dense diet, drinking plenty of water and getting adequate rest!
  • If your baby is older than a year, do you think your baby may be ready to wean? You have breastfed for a year now, great job! Greatly consider the needs of your baby. Each child is different. Pay attention to the needs of your child. Are you and baby ready for weaning and moving to full time food and other milk choices? I have found that just by night weaning, or cutting nursing times in half, may greatly increase fertility. This may even bring on menstrual cycles in women who have yet to menstruate!
  • Are you an older mom that feels time is running out? If you are nearing, or are over 40, you may want to weigh the options, breastfeeding or conception? This may take some planning with you and your partner. While we feel breastfeeding is very important, you have to decide if your chances of expanding your family is more pressing.


A Note About Medications and Breastfeeding

If you are interested in information regarding the safety of medications and breastfeeding, I highly recommend the book The Nursing Mother’s Companion by Kathleen Huggins, R.N., M.S., now in its 6th edition! I love this book. It has a great section at the end, in detail, about medication safety while breastfeeding.

I hope you find this article helpful. Please let us know if you have any questions!

References

  • Romm, Aviva. (2010). Botanical Medicine for Women’s Health. St. Louis, Missouri: Churchill Livingstone.
  • Huggins, Kathleen R.N., M.S. (1990). The Nursing Mother’s Companion Revised Edition. Boston, Massachusetts: Harvard Common Press.
  • Mills, Simon; Bone, Kerry. (2005). The Essential Guide to Herbal Safety. St. Louis, Missouri: Churchill Livingstone/Elsevier.

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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Jan 29

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

naturalfertilityinfo

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Jan 27

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 26

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

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Jan 25

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
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