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Fertility Nutrition Fertility Therapies

Understanding Premature Ovarian Failure

Dalene Barton - Certified Herbalist, Birth Doula
July 23, 2021
Reviewed by Christine Traxler, MD

Premature Ovarian Failure (POF), also known as Ovarian Hypofunction, is defined as a loss of normal ovarian function before the age of 40. Some people think that POF is premature menopause, but menopause is a natural process the female body goes through as it ages. During menopause, a woman’s body will gradually, over many years, stop producing mature follicles (eggs) for ovulation. Estrogen and progesterone levels naturally decline causing the menstrual cycle to come less often until eventually it stops. The normal age range for women to naturally go through menopause is 45-55, with the average mean age of 51.

Unlike menopause, POF is not a naturally occurring process for a woman’s body. There are different reasons a woman may be diagnosed with POF; these are broken down into two categories: follicle dysfunction and follicle depletion.

Throughout a woman’s life her ovaries contain thousands of follicles, and these follicles contain eggs. The pituitary gland begins releasing FSH at the beginning of the menstrual cycle and the release of FSH signals some of the follicles in the ovary to mature. As the follicles begin to mature they are supposed to release estrogen over time. The rising estrogen level signals the pituitary gland to curb the release of FSH. If the follicles do not mature (and thus do not produce enough estrogen; the low estrogen signals the pituitary to crank out more FSH) and the FSH levels remain high. Women with POF show high levels of FSH. This is why the doctors perform FSH tests, to see if the levels are too high. In a normal functioning follicle, the estrogen levels rise and signal the pituitary gland to release Lutenizing Hormone (LH). LH signals the follicle to open and release the mature egg at ovulation and produces progesterone to ripen the uterine lining for implantation. When the delicate communication between the pituitary gland, the ovaries and the follicles does not work properly, ovulation does not occur.

Let’s look at different reasons POF may happen under those categories.

Follicle Dysfunction

Follicle dysfunction happens when your follicles are not responding properly. Here are some possible causes…

Autoimmune Disorders: An autoimmune disease happens infrequently, but is on the rise. Autoimmune diseases in some cases may damage follicles; by the woman’s body producing antibodies that attack the ovaries and in turn may harm and damage the follicles. Doctors are not sure why this occurs, but some say it may be due to an exposure to a virus. When a follicle becomes damaged it can no longer produce estrogen properly which is the key hormone it releases to communicate with the pituitary gland.

The use of Systemic Enzymes may prove effective in helping with autoimmune disorders.

Follicle Depletion: This is defined as low or few follicles responding to the signal of the FSH being released. These follicles still exist in the body, they just don’t communicate. Over time they begin to die off and diminish as the entire reproductive system begins to suffer. The communication and proper function of the reproductive system is fragile and is one that depends on all of its parts to operate accurately to maintain vitality. If the follicles do not mature, ovulation stops happening and the menstrual cycle becomes irregular or stops completely because there is no estrogen and progesterone to make a uterine lining to shed.

Causes of follicle depletion

  • Environmental toxins including pesticides, herbicides, cigarette smoke, pollutants, chemicals
  • Exposure to a virus
  • Chromosomal defects, including Turner’s Syndrome and X syndrome
  • Genetic predisposition, this may run in some families, accounting for 10% of POF cases
  • Chemotherapy and radiation treatments are some of the leading causes of POF and follicle depletion

While we cannot control genetic factors, or situations where we have had to make hard decisions like choosing chemotherapy or radiation to fight other health problems, we can work toward avoiding toxins. Here are some tips for avoiding toxins…

2. Avoid using pesticides or herbicides in your yard, garden or surrounding areas.

3. Avoid synthetic-chemical-loaded-mainstream body products including make-up.

4. Avoid using feminine products that are not made from organic cotton, contain plastic or are made from rayon.

5. Drink filtered water, avoid tap water.

Symptoms of POF

Symptoms of POF are similar to those of menopause, but may be more extreme.

  • Irregular periods (Note: other conditions such as PCOS also have this symptom)
  • Night sweats
  • Hot flashes
  • Brain fog – inability or difficulty in focusing
  • Irritability
  • Vaginal dryness
  • Unexplained infertility
  • Low libido

All of these symptoms are similar to other fertility issues, which makes self-diagnosis incredibly difficult. If you have missed your period for over 3 months and are over the age of 35, you may want to talk to your doctor about testing for POF. I don’t want to scare any of you, but it is important when dealing with fertility issues to have a good solid diagnosis so that you can know where to go from there; a starting point and options.

How is POF Diagnosed?

POF is usually diagnosed by having your estrogen and FSH levels tested. Extremely low levels of estradiol (estrogen) and high levels of FSH are signs that the ovarian follicles are no longer responding to the FSH to increase estrogen levels. AMH or anti-mullerian hormone may be tested as well especially if you desire to become pregnant.

Ultrasound imaging may be helpful in that it can show if the ovary is the right size and shape. This kind of scan may help to see the follicle count and if the ovary is atrophied.

There is also a blood test that measures the levels of AMH (Anti-Mullerian Hormone) also known as MIS ( Mullerian Inhibiting Substance) which is produced directly by the follicles. AMH levels correlate with how many antral follicles are in the ovaries. Women with low levels of AMH typically have low levels of follicles.

What if I have already been diagnosed with POF?

First off, I would like to say that my heart goes out to you, as this can be a devastating diagnosis. It is pretty much a consensus across the board that POF is a difficult condition to properly diagnose. If you have already been given a diagnosis of POF it is important to have clear communication with your doctor about the tests you have been given for this conclusion. A definitive diagnosis of POF usually means that you will have extreme difficulty getting pregnant; though women with POF may still become pregnant. So, do not give up hope if you have not yet had a child because it could still happen.

Natural Ways to Support the Body In the Prevention of Premature Ovarian Failure

Remember, these will only help in supporting the body’s natural functions and cannot cure POF or prevent POF from happening if there is a genetic factor or chromosomal defects. Focusing on Improving Egg Health, nourishing the endocrine system and maintaining optimum health of the ovaries, fallopian tubes and uterus are vital. Below are some ways to support all of these important parts of fertility.

Natural Fertility Diet
Nutrition plays a big role when it comes to having a healthy body and reproductive system. The building blocks for hormones are found in the foods we eat. Antioxidants which help to protect the eggs and tissues of the reproductive system are found in the foods that we eat. What we eat each day is the foundation for our health and those foods have a great impact on our fertility. Eating a whole foods based fertility diet is the first step to helping the body and your fertility function at its best.

Maca
Maca is a nourishing food for the endocrine system, aiding the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). This superfood works to protect the body from the damaging effects of stress, supports egg health and has been shown to increase libido.

Shatavari
Shatavari is an Indian herb that has been used for thousands of years in the healing practice of Ayurveda. Its main constituent is steroidal saponins, giving rise to the conclusion that Shatavari has the ability to act as an estrogen modulator that may help regulate the menstrual cycle. This herb has adaptogenic and immuno-modulating properties, meaning it may be helpful with women who have stress related or immune-mediated fertility issues.

Vitex
Vitex supports hormonal balance in the body by having an effect on the hypothalamic-pituitary-ovarian axis (hormonal feedback loop), correcting the problem at the source. Vitex, also known as chaste tree berry, is usually the first line of defense in a woman who is experiencing irregular periods, helping to regulate communication of the entire reproductive system.

Royal Jelly
Regular consumption of high-quality Royal Jelly has been shown to help balance hormones. This makes it beneficial to those individuals that suffer from a hormonal imbalance, as it helps to provide support to the endocrine system. It can also help with problems that are related to hormonal imbalance, such as polycystic ovarian syndrome or irregular menstrual cycles. Some studies have shown that Royal Jelly has the propensity to mimic human estrogen, which can help those who suffer from low estrogen levels. Royal Jelly is rich in amino acids, lipids, sugars, vitamins, and most importantly, proteins. It contains high levels of vitamins D and E, and also has ample levels of iron and calcium, all of which are essential to proper health and organ function.

Systemic Enzyme Therapy
Systemic enzymes have been shown to greatly reduce an over-active immune response which is when antibodies attack with the intent to destroy our own tissues or that of another person’s (sperm or a fetus).

Self Fertility Massage
This type of massage may promote hormonal balance by strengthening the hormonal feedback loop, increasing circulation to the uterus, ovaries, and fallopian tubes, bringing fresh, oxygenated, and nutrient-rich blood to the eggs, improving uterine tone, as well as aiding in the body’s elimination of toxins. Self-Fertility Massage can be performed on yourself in the comfort of your home.

Exercise
A sedentary, inactive lifestyle does not promote an environment to naturally cleanse the body of excess hormones and toxins. Exercise gets our hearts beating faster which in turn pumps more fresh oxygenated blood to the entire body; mainly our vital organs – each playing a vital role in our body functioning properly. This increase in circulation also helps with the elimination of toxins. Additionally, exercise increases body temperature triggering the sweat glands to produce sweat to cool us down. Sweat is another way our bodies remove toxins. Exercise at least 30 minutes a day, 5 times a week.

Closing Thoughts

It is never too late to begin to think about the future of our health. Premature Ovarian Failure shows us how intricately connected our reproductive system is connected with our brain and entire body and how environmental toxins play a huge role in infertility. Now is the time to work toward supporting the entire body’s health for the future by supporting its natural functions through diet, exercise, clean water and supportive natural therapies. Premature ovarian failure (POF) is a perplexing fertility health diagnosis that leaves women feeling heartbroken. Find hope and keep moving forward by Nurturing Yourself & Your Fertility With POF.

References

  • Premature Ovarian Failure (POF). (n.d.). Retrieved from: https://resolve.org/infertility-101/medical-conditions/premature-ovarian-failure/
  • Mayo Clinic. (2008). Premature Ovarian Failure. Retrieved from: http://www.mayoclinic.com/health/premature-ovarian-failure/DS00843
  • Loes. M. M.D.(H.). (2010). The New Aspirin Alternative – The natural way to overcome chronic pain, reduce inflammation and enhance the healing response. Freedom Press.
  • Jankowska, K. (2017). Premature ovarian failure. Menopausal Review, 2, 51-56. doi:10.5114/pm.2017.68592 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509972/
  • Romm, Aviva. (2010). Botanical Medicine for Women’s Health. St. Louis, Missouri: Churchill Livingstone.

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Mar 26

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Mar 26

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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When a couple is preparing for fertility, it is a good idea for both to cleanse the body of toxins, chemicals, and excess hormones.

The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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How To Eat Healthier For Your Fertility 🍌🍇🍉🥒🥕

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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Mar 22

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

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Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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