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Fertility Therapies

How the Medicinal Herb Schisandra is Beneficial to Fertility

Elizabeth Willett - M.A., Certified Herbalist
July 19, 2021
Reviewed by Christine Traxler, MD

Schisandra (Schisandra chinensis) has been revered for thousands of years as one of 50 “fundamental herbs” in Traditional Chinese Medicine (TCM) because of its adaptogen and tonic effects on the body–effects that prove beneficial for male and female fertility health.

The TCM text titled the Divine Husbandman’s Classic of the Materia Medica, that dates back to the first century BC, was the first to outline the health benefits of Schisandra berries and seeds. Schisandra contains large amounts of lignans, volatile oils, glycosides and organic acids. Each active constituent works together as a whole to offer this herb’s medicine.

Defining Adaptogen:
The word adaptogen [adap·to·gen] is defined as “a nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning.” This stress can be physical, emotional, biological/physiological, or environmental.

Adaptogenic herbs help the body “adapt” to stress in order to:

  • regulate stress hormone production to maintain normal organ function during stress
  • increase resistance to stress
  • restore homeostasis or balance after stressful events/experiences
  • perform healthy metabolic functions
  • reduce incidents of and prevent illness

How Schisandra May Help With Fertility

The list of modern uses of Schisandra exceeds those that I share here, those beneficial for boosting and supporting fertility health. In TCM is it believed to be beneficial for deficiencies of the five yin organs; the heart, lungs, spleen, kidneys, and the liver. Schisandra imparts its balancing benefits on fertility by supporting the function of these organs, as they all play a vital role in reproductive health. Let’s dig a bit deeper to learn just how Schisandra can help to improve fertility by connecting the dots…

Nervous System and Immune System Function
Many couples experience a heightened state of stress while trying to conceive. Stress is even more profound for those diagnosed with infertility. Schisandra is helpful for managing stress through its action on the nervous and immune systems.

A depleted immune-system, as a result of stress, is believed to leave the body open to illness, infection, and lowered healing time and response. It may also lead to chronic anxiety, depression, anger, and worry. Schisandra stimulates a healthy immune response within the body, which decreases the chance of infection and speeds healing and recovery – to “guard against disease caused by over-stress”. Schisandra could also be considered by those experiencing immune-related infertility issues.

Schisandra also addresses stress through its action on the nervous system:

  • it is a mildly stimulating nervine that enhances reflexes, performance, and mental capacity
  • it is calming to the nervous system helping to relieve symptoms of anxiety, stress-induced breathing problems and heart palpitations, depression, insomnia (sedative), and possibly dream-disturbed sleep

Endocrine Health and Hormonal Balance
Schisandra supports healthy endocrine system function. The endocrine system helps the body maintain hormonal balance, coordinating the delivery of hormones throughout the body.

Studies on male and female mice have shown the effects that Schisandra has on fertility. Herbalist and Ethnobotonist David Winston shares in his text Adaptogens; Herbs for Strength, Stamina, and Stress Relief that studies show that male mice produced more sperm and female mice showed enhanced ovarian function when given Schisandra.

Schisandra may also be useful for two hormonal female health issues – night sweats during times of hormonal changes, especially during menopause and PMS.

Breakdown and Detoxify the Body of Excess Estrogen
The primary active constituents in Schisandra are lignans. Lignans are a type of phytoestrogen that are found in a variety of plant foods. Bacteria in the human intestines convert lignans to lignan precursors which are known to have weak, but beneficial estrogenic activity within the body. These lignan precursors and the plant’s fiber attach to excess estrogen so it can be removed via the body’s systems of elimination. Herbalist Dalene Barton-Schuster helps clarify why estrogenic herbs offer fertility health benefits in the article Herbs and Supplements with Estrogen Action Q&A.

Herbalists Simon Mill and Kerry Bone note in their text Principles and Practices of Phytotherapy that Schisandra, because of the support it offers the liver, may be beneficial for accelerating the breakdown of estrogen and “influence the underlying pathology of endometriosis.” They share that “taking a phytoestrogen helps to modify the effects of oestrogen.”

Polycystic Ovary Syndrome (PCOS)
Naturopathic Doctor Angela Hywood shares in Dr. Aviva Romm’s book Botanical Medicine for Women’s Health, “that botanical PCOS treatments should first address stress and that adaptogenic herbs should be given primary consideration.” One helpful adaptogen herb for women living with PCOS is Schisandra which may also “counteract the effects of sugar… and normalize blood sugar[levels]”, two important benefits for those with insulin-resistant PCOS.

Sexual Function
Schisandra is an aphrodisiac and tonic for both male and female sex organs and is commonly used for “increasing zest for life”. It has been found beneficial for men experiencing erectile dysfunction, premature ejaculation and spermatorrhea, which is involuntary ejaculation. According to the World Journal of Men’s Health, “recent pharmacological [animal] studies have shown that S. chinensis exerts a dose-dependent relaxation effect on vascular smooth muscle…”.

Liver Health
Schisandra is hepatoprotective, which means it helps to protect the liver from damage. It helps to regenerate liver cells and supports the liver’s ability to detoxify. “Schizandra berries contain both glutathione peroxidase and gomisin-A which are compounds that are highly beneficial for the liver and can help prevent liver inflammation and tissue destruction.” Liver health is a key component to establishing hormonal balance and reproductive function.

Digestion
Schisandra is a cholagogue, meaning it stimulates and increases the flow of bile into the intestines. Bile aids the digestion, breakdown, distribution and absorption of nutrients by the digestive system; particularly fats and fat-soluble vitamins. By stimulating bile flow, digestion is improved and the body can then properly utilize nutrients offered by foods, herbs and supplements. The building blocks for everything in our bodies come from the foods we eat. Having a healthy digestive system, one that can get the most nutrition from the foods it consumes is going to have better health.

Antioxidant Activity
As an antioxidant, Schisandra is known to “energize RNA-DNA molecules* to rebuild cells”. Remember those lignans I referred to earlier? Well, lignans are also anti-inflammatory and help protect healthy cells from free radicals (free radicals damage cells), but are also believed to activate enzymes in liver cells. These liver cells produce glutathione which is an important antioxidant in nearly every cell in the body that protects the cell from free radicals.

Antioxidants “play a key role in neutralizing the estimated 10,000 “oxidative hits” each cell suffers a day.” They destroy free radicals in cells before the free radicals can attack DNA causing damage to the cells or cell death, which may leave the body susceptible to disease and illness.

*DNA (deoxyribonucleic acid) is the body’s blueprint that must be read properly in order for cells to exist and remain functional. RNA (or ribonucleic acid) helps transcribe and translate the blueprint and, in turn, guides the cell’s actions.

How to Use Schisandra

General Suggested Use:
Schisandra berries can be eaten raw, cooked or dried, purchased in capsule or tincture (liquid extract). It is best to follow the suggested use guidelines on the label of the Schisandra product you purchase, as the guidelines may vary…

Here are 3 fun and delicious ways to take Schisandra daily:

  • Decoction – gently simmer 1 tsp. dried berries in 8 ounces of water for 5 -10 minutes and then steep for 30 minutes more, covered. Let cool some, strain, and squeeze the excess liquid from the berries into a mug. Drink 4 ounces, twice a day.
  • Infusion in juice – Pour ½ cup dried berries into 1 gallon of dark fruit juice (fresh squeezed is best). Allow berries to soak for a day (24 hours) and strain. Store chilled and take 1 tsp. per day as needed.
  • Glycerite (glycerin-based liquid extract) – Soak dry berries in glycerin for one month, strain and consume 1 tsp. per day.

Safety Ratings
The Botanical Safety Handbook classifies Schisandra as a class 1: History of safe traditional use and no case reports or clinical reports of significant adverse events.

  • Not to be used during pregnancy unless otherwise directed by a qualified midwife, herbalist or healthcare provider. Schisandra has been used in pregnancy to assist childbirth due to its oxytocic and uterine contracting effects. It may also reduce postpartum hemorrhage.
  • Schisandra is best avoided if experiencing peptic ulcers, epilepsy, or high blood pressure.
  • Schisandra allergies have presented in those allergic to it as a rash on hands, chest, and lower back.
  • High doses of Schisandra may lead to stomach pain and gastrointestinal upset which subside when the herb is stopped.

To learn more about other herbs that benefit fertility click here…

References

  • Adaptogen. (n.d.). Retrieved from: http://www.merriam-webster.com/dictionary/adaptogen
  • Alberts B, Johnson A, Lewis J, et al. Molecular Biology of the Cell. 4th edition. New York: Garland Science; 2002. From DNA to RNA. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK26887/
  • Cleland, S. (2006). Schisandra chinensis. Retrieved from: http://ftp.australiannaturaltherapistsassociation.com.au/downloads/bursary/2006/ANTA-Bursary_Sara-Cleland-Schisandra-chinensis.pdf
  • Gardner, Z. (2013). American Herbal Products Association’s botanical safety handbook (2nd ed., pp. 794-797). Boca Raton, Florida: American Herbal Products Association, CRC Press.
  • Hoffmann, D. (2003). Herbal Actions: Adaptogen. In Medical herbalism: The science and practice of herbal medicine (pp. 483-484, 113, 443). Rochester, Vermont: Healing Arts Press.
  • Mills, S., & Bone, K. (2000). Herbal approaches to system dysfunctions. In Principles and practice of phytotherapy: Modern herbal medicine (p. 244, 195). Edinburgh: Churchill Livingstone.
  • Mountain Rose Herbs: Schisandra Berries. (n.d.). Retrieved from: https://www.mountainroseherbs.com/products/schisandra-berries/profile
  • Romm, A. (2010). Menstrual Wellness and Menstrual Problems: PCOS. In Botanical medicine for women’s health (pp. 175-185). St. Louis, MO: Churchill Livingstone/Elsevier.
  • Schisandra Monograph. (n.d.). Retrieved from: https://naturalmedicines.therapeuticresearch.com/search.aspx?q=schisandra&go.x=0&go.y=0
  • (Turcz.) Baill. (n.d.). Schisandra chinensis Wu Wei Zi PFAF Plant Database. Retrieved from: https://pfaf.org/user/plant.aspx?latinname=Schisandra+chinensis
  • William, A. (2015, August 28). Medical Medium® on Instagram:. Retrieved from: https://instagram.com/p/8I6ZFKSJ6n/
  • Shin, Y. S., Zhao, C., Zhang, L. T., & Park, J. K. (2015). Current Status and Clinical Studies of Oriental Herbs in Sexual Medicine in Korea. The world journal of men’s health, 33(2), 62-72. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4550598/
  • Winston, D., & Maimes, S. (2007). Monographs on Adaptogens. In Adaptogens: Herbs for strength, stamina, and stress relief (pp. 195-198). Rochester, Vermont: Healing Arts Press.

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About the Author

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Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

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Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

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👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

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Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Mar 18

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

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Mar 18

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📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

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Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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