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Natural Fertility tips, information, herbs, supplements and more


Thin Lining of the Uterus: Build the Uterine Lining Naturally

Dalene Barton - Certified Herbalist, Birth Doula
September 27, 2021

A thick, healthy lining of the uterus, known as the endometrium is necessary for a healthy menstrual cycle and pregnancy. A fertilized egg needs the lining of the uterus to be a certain thickness to implant and begin growing. So what should you do if your endometrial lining is thin? Learn how to build and protect a thick, healthy uterine lining naturally. There are many natural therapies to help increase the thickness and health of the uterine lining. In this article, we’ll discuss the different causes of a thin uterine lining and what you can do about it; including fertility cleansing, herbs and supplementation, and physical therapies like self fertility massage and acupuncture.

The endometrium is the layer of the uterus that thickens in preparation for the implantation of the fertilized embryo. The endometrium is also the layer that is shed during menstruation. Estrogen is responsible for creating a thick, lush, and blood-rich endometrium. If estrogen levels are not adequate the uterine lining will remain thin. A healthy, adequate uterine lining is at least 8mm thick. Below that, doctors consider it inadequate.

What Causes a Thin Uterine Lining?

There are 5 main causes of a thin uterine lining…

1. Low Estrogen

For the endometrium to thicken it is reliant on adequate levels of estrogen. In fact, the entire menstrual cycle is dependent on adequate levels of estrogen. Women with absent periods known as amenorrhea often have a thin uterine lining due to low levels of hormones.

The most common cause of low estrogen is perimenopause and menopause. This is completely normal as hormone levels begin to decline as a woman ages. This can become a difficult and compromising situation if you are trying for a baby. This is not as common for women in their 20’s and 30’s, but more common in women over the age of 40.

If you struggling to get pregnant or keep a pregnancy, it may be a good idea to have your estradiol levels tested and uterine thickness measured.

If it is determined you have a thin uterine lining, most doctors will prime the uterus with estrogen medications to see if the endometrium responds well and thickens. If this does not work, it then indicates the blood flow is compromised or the endometrial tissues are damaged.

2. Inadequate Blood Flow

There are a variety of reasons blood flow to the uterus may be compromised. If the uterus is not receiving adequate blood flow, it may not be able to create a thick enough endometrium each month. Here are some reasons blood flow may be reduced causing a thin uterine lining:

  • Sedentary lifestyle – I am literally talking about little-to-no movement each day. Women who have desk jobs or sit all day are more likely to have compromised blood flow to the uterus.
  • Tilted uterus – Normally the uterus should tilt forward, but in about 20% of all women, the uterus tilts backward, or to one side. The malposition of the uterus may cause reduced circulation to the uterus.
  • Uterine Fibroids – These noncancerous tumors of the uterus may alter the blood flow to the endometrium by pressing on vital circulatory avenues that supply the endometrium with blood flow. Older uterine fibroids may calcify and become hard over time, further compromising blood flow.
  • Uterine Fibroid embolization – This is a surgical procedure to cut off blood supply to the fibroids with the goal of starving them from blood supply, essential reducing them in size or eliminating them. This may cut off vital blood supply to many areas of the uterus and damage the uterus, causing even greater reduction in circulation to the uterus.
  • Uterine Arterial Constriction – The uterus relies on the uterine artery to bring in fresh blood. High stress levels can stimulate the sympathetic nervous system to cause arterial constriction, reducing blood flow to the uterus. Not only does chronic high stress alter blood flow, but it alters hormone levels in the body, contributing to hormonal imbalance. Uterine arterial constriction may also happen due to any of the above reasons previously discussed.

3. Poor Health of the Endometrial Tissue

Damage from infection, surgery or illness may cause damage to the tissues of the endometrium. This damage may also compromise blood flow the endometrium as well as how the endometrium functions.

Infection and Pelvic Inflammatory Disease
Chronic bacterial infections, sexually transmitted disease (STDs), or damage to the uterus may cause PID or pelvic inflammatory disease. The constant state of infection and inflammation can cause damage to the tissues and may result in scar tissue formation of the endometrium. When this happens, the endometrium may not be able to function as it should.

Dilation and Curettage (D&C Procedure)
D&C performed incorrectly may cause the basalis layer of the endometrium to be removed. Once this layer is gone, the endometrium cannot grow, the results of which is a variant of Ashermans Syndrome. Women who have had a D&C have a 25% risk of developing Ashermans 2-4 weeks post-procedure. D&C performed for missed miscarriage have a 30.9% chance of developing Ashermans, whereas women who have had a D&C due to an incomplete miscarriage only have a 6.4% chance of developing Ashermans. Women who have had more than 2 D&C’s have an increased chance of developing Ashermans by 32%. 90% of all Ashermans cases are due to D&C procedure.

A 2013 study in the Iranian Red Cresent Medical Journal aimed to investigate the impact of D&C on the endometrial lining, particularly thickness. 444 patients, non-smokers with BMIs less than 30 with regular menstrual cycles (no other uterine health issues) participated. Participants had either 0, 1, 2, 3, or 4 past D&C procedures. Endometrial thickness was measured one day before ovulation and 5-7 days after. Researchers found “Endometrial thicknesses were correlated to number of previous performed D&C… Patients with history of D&C had thinner endometrium in both measurements. The differences between endometrial thicknesses of two groups (with and without D&C history), were statistically meaningful in both measurements. Those, without D&C history had thicker endometrium, one day before and 5-7 days after ovulation…”

Scar Tissue and Adhesion Damage
Scar tissue damage to the endometrium, with adhesions within the uterine cavity is known as Ashermans syndrome. There are different grades of severity. This type of damage can be a direct result of one of or a combination of the following:

  • Reproductive organ surgery; laparoscopy, cesarean section
  • PID
  • D&C
  • Genital Tuberculosis
  • Induced medical abortion

4. Repeated Use of Clomid

Clomid is a medication used to stimulate ovulation. It is one of the first medications suggested by doctors for couples struggling to conceive. In some women, repeated use of Clomid has been shown to cause a thin uterine lining. Clomid tricks the body into acting as though estrogen levels are low, which stimulates production of GnRH, which signals the pituitary to increase FSH. The hopeful end result should be ovulation. Clomid sounds great for stimulating ovulation, but what about the fact that it is antiestrogenic?

Repeated use of Clomid, especially when used for 3 cycles in a row, can block the stimulation of estrogen to thicken the endometrium. Clomid contains two isomers. Isomers are compounds that contain the same molecular formula, but different structural formulas. Isomers usually have different actions. When a woman discontinues the use of Clomid, one of the isomers leaves the body in a week; the other one remains, acting as an antiestrogenic for up to six weeks. Repeated use of Clomid causes a buildup of this isomer resulting in a thin uterine lining. This action on estrogen levels can also prevent natural ovulation in future cycles, actually inhibiting conception. It is suggested to give the body a break from Clomid for at least 6 weeks to eliminate the remaining isomer from the body.

Remember that Clomid may help you get pregnant right away, but it does not solve the root of the fertility problem. It is a temporary boost, a band-aid, but Clomid cannot solve all infertility-related problems.

5. Long-term Birth Control Use Containing Progestin

Long-term use of oral contraceptives containing higher amounts of Progestin has been linked to thinning of the uterine lining and uterine atrophy. The longer a woman uses progestin, the increased chance for a weak and thin uterine lining.

Natural Therapies to Build & Protect the Uterine Lining

If you know you have a thin uterine lining it is essential you work to nourish and increase the endometrium once again. It may also be helpful to learn about using natural therapies to aid in healing damaged tissues. If damaged tissues are not healed, they may never function properly ever again. If you are going for IUI or IVF and the uterine lining is not thick enough, those procedures may be cancelled.

Get Moving: Exercise!

No matter the reason for thin uterine lining, be sure to move your body each and every day. If you have a desk job, this is very important. Sitting all day compresses the reproductive organs. Walking is simple and moves the hips, allowing greater blood flow to the uterus. Fertility Yoga is also an excellent way to enhance circulation to the reproductive organs. It helps to reduce stress, which helps to keep the uterine artery open. Be sure you are moving and stretching your legs, hips, abdomen and back to provide adequate circulation to the reproductive organs.

Prepare with a Fertility Cleanse

An official journal of the United States and Canadian Academy of Pathology, Inc., Modern pathology, identifies how repeated use of synthetic hormones and medications for fertility can cause a thin uterine lining. If you have used Clomid or hormonal birth control in the past, especially long-term, give your body at least a 3-6-month break from those medications to restore the lining of the uterus, and prepare for pregnancy. Consider the benefits of performing a Fertility Cleanse in that time. Specific herbs in the Fertility Cleanse aid in restoring hormonal balance and improving uterine health. To aid the body in cleansing, choose to eat whole organic foods, use all-natural home care and body products and learn what xenohormones are so you can avoid them.

Herbs and Supplements to Nourish and Build a Thin Uterine Lining

When selecting herbs and supplements to build, nourish, and protect the uterine lining, we need to consider the different actions they have. Think of herbs and supplements that promote circulation, support adequate estrogen levels (phytoestrogens), are high in iron for healthy blood, and those that have a direct action on the uterus. Selecting herbs and supplements that have actions that best fit the reasons for your thin uterine lining may be best.

Herbs and Supplements to Support Healthy Estrogen Levels

  • Red Clover aerial parts (Trifolium pratense): Red clover aids in improved circulatory function to the reproductive organs and entire body. High in vitamins and minerals to build the blood and support proper function of the uterus, red clover is high in isoflavones, a type of phytoestrogen, which aids in protecting the body from xenohormones. Red clover supports both liver and kidney function for improved hormonal balance and regular detoxification of pollutants.
  • Shatavari (Asparagus racemosus): Shatavari’s main constituents are steroidal-saponins, which have been shown to help regulate estrogen levels. Shatavari is an adaptogen herb that also supports appropriate immune and stress response. This plant is a phytoestrogen. Phytoestrogens have been shown to help protect the body from xenohormones which cause hormonal imbalance.
  • Royal Jelly: A Japanese study in the journal Evidence-based Complementary and Alternative Medicine published online in 2007 shows that Royal Jelly has the propensity to mimic human estrogen, which may help those who suffer from low estrogen levels. This study also showed potential for increased size of uterine cells in the rats studied. While there may need to be more studies done to show full potential of Royal Jelly consumption on uterine health, this is an exciting potential for women with weak uterine muscles or a thin uterine lining.
  • Ground Flax seed (Linum usitatissimum): Flax seeds contain lignans, which are the second strongest group of phytoestrogens. Flax is also high in fiber. Studies have shown that flax has the combination of the lignans and fiber to help remove excess estrogen from the body, while also protecting it from xenoestrogens.
  • Maca root (Lepidium meyenii): Maca aids the body in controlling estrogen in the body. Proper estrogen levels are essential to building up the endometrium in preparation for ovulation and conception.
  • Wild Yam root (Dioscorea villosa): Wild yam may have the ability to aid the body in balanced estrogen production. Wild yam helps to support proper function of the uterus.

Blood Building Herbs and Supplements

Be sure you are eating foods rich in iron first and foremost. Good choices are beets, spinach, beans, organic red animal meats, pumpkin seeds, molasses, and asparagus. Make sure to also include foods that help the absorption of iron like oranges, strawberries, broccoli, tomatoes, and green pepper. If you know you have low iron levels, we suggest you supplement with a whole food iron supplement like Blood Builder or include some of the herbs below…

Iron Rich Herbs:

  • Dong Quai root (Angelica sinensis): Dong Quai is referred to as a blood tonic aiding in iron deficiency and anemia.
  • Nettles leaf (Urtica dioica): Nourishing for the blood, high in iron and vitamin C.
  • Raspberry leaf (Rubus idaeus): Raspberry leaves are high in carotenoids, citric acid, tannins,vitamin A, B complex, C, and E. They also have an easily-assimilated form of iron, calcium, phosphorus, potassium and silica. Raspberry leaf is a uterine tonic, supporting overall health of the uterus.

Herbs Rich in Vitamin C to aid in iron absorption:

  • Hibiscus flower (Hibiscus sabdariffa): High in vitamin C, which aids iron absorption, best combined with herbs high in iron like Nettles. Normalizing for blood pressure and proper blood formation. This is essential for a nourishing uterine lining.
  • Rose Hips (Rosa muceta, R. woodsii, R. mosqueta, R. rubiginosa, R. canina): High in vitamin C, plus vitamin A, B’s, and linoleic acid. Supports absorption of iron. Protective of the nervous and endocrine system. Supports proper cell wall formation and cell metabolism for proper cellular function.

Herbs and Supplements to Increase Circulation to the Uterus

  • Vitamin E & L-Arginine – A study published by Fertility and Sterility in April, 2010, showed that both vitamin E supplementation and/or L-Arginine may aid in increasing the thickness of the endometrium in women with thin uterine lining <8mm. Researchers wanted to see if these supplements could increase uterine radial artery (uRA) blood flow. Results showed vitamin E given at 600mg a day increased uRA in 72% of patients and endometrial thickness (EM) in 52% of patients. 6g of L-Arginine given per day resulted in an 89% increase in uRA, with an increase of EM in 67% of patients. The effect of vitamin E was examined in the endometrium. Results showed that vitamin E increased glandular epithelial growth, development of blood vessels, and vascular endothelial growth factor protein* expression within the endometrium.
  • Dong Quai root (Angelica sinensis): Increases circulation to the uterus, iron-rich for proper blood formation.
  • Fertility Enzyme Therapy: Specific enzymes can improve blood flow to the entire body. Proteolytic enzymes improve blood flow by increasing the flexibility of red blood cells, inhibiting the aggregation of platelets, and helps to prevent abnormal blood clotting. Systemic enzymes also help to support the cleansing of the tissues and promotes better circulation as well as stimulating formation of new, healthy tissue. The blood cleansing actions of systemic enzymes help to bring proper circulation to the reproductive system and get the “stagnant blood” cleared out, helping to remove toxins and also bringing fresh oxygenated blood to your uterus, ovaries and eggs.

Herbs to Strengthen the Uterus

A thin uterine lining is a signal the uterus is not functioning properly. Over time, this weakens the uterus. There are herbs that have a direct action on the uterine muscles, gently stimulating the uterus, which over time helps to strengthen it.

  • Raspberry leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles. One of the best herbs for uterine health.
  • Dong Quai root (Angelica sinensis): Tones and strengthens the uterus by regulating hormonal control and improving the timing of the menstrual cycle.
  • Evening Primrose Oil (Oenothera biennis): High levels of LA and GLAs in Evening Primrose Oil have a direct effect on uterine cells. These essential fatty acids contract and relax smooth muscle tissue. This action on the uterus is toning for the uterine muscles.
  • Motherwort aerial parts (Leonurus cardiaca): Motherwort has been found to mildly stimulate the uterus, while also aiding the uterus to work efficiently. Red
  • Clover aerial parts, blossom (Trifolium pratense): Nourishing food herb, high in vitamins and minerals. It is one of the best blood purifying herbs. High in both calcium and magnesium, essential for proper smooth muscle function of uterine muscles. Supports proper uterine tissue formation.

Physical Therapies

  • Self Fertility Massage: A uterus with a thin endometrium is already, or may over time, become weak. External stimulation through massage can help to “awaken” the uterus once again. Massage enhances circulation to the reproductive organs, strengthens the muscles of the uterus, promotes proper function of the hormonal feedback loop, and supports detoxification of the reproductive organs. Self Fertility Massage can also aid in breakdown and healing of scar tissue damage to the reproductive organs.
  • Castor Oil Packs: Castor oil packs stimulate 3 important parts of the body: lymphatic and circulatory systems and the liver. The stimulation of these body systems aids the body in healing the organs and tissues beneath where the castor oil pack is applied. The castor oil pack supports hormonal balance, detoxification of the reproductive organs, and breakdown and removal of scar tissue, while promoting essential blood flow directly to the uterus.
  • Acupuncture and Moxibustion: Acupuncture has been shown to increase the release of beta-endorphins, which interrupts negative activity by the nervous system due to stress. As we learned earlier, stress can cause constriction of the uterine arteries. The release of beta-endorphins allows for more blood flow to the uterus. Moxibustion is the practice of burning Mugwort (Artemisia vulgaris) on top of acupuncture needles or in a small flat burner. The purpose is to bring heat to the area being treated. Mugwort is known to stimulate blood flow to the pelvic area, especially the uterus. This enhances the healing benefits of acupuncture.

What About Scar Tissue Damage?

If your doctor determines you have scar tissue and adhesion damage which is causing a thin uterine lining, it is important to learn more about Fertility Enzyme Therapy. Fertility Enzyme Therapy is the method of using systemic enzymes to help support reproductive health and fertility. Systemic enzyme blends have been shown to promote healthy circulation, breakdown and dissolve scar tissue and adhesion formation, reduce pain, reduce inflammation, and support proper immune system response.

The extent of scar tissue on and within the uterus will determine how effective both natural and medical treatment options will be. It would be best to take at least 6 months to work to heal the uterus from scar tissue damage prior to trying to conceive. Fertility Enzyme Therapy is most effective when combined with Fertility Massage and Castor Oil Packs.

*part of the system that restores the oxygen supply to tissues when blood circulation is inadequate.

Summary

1. Determine the cause of a thin uterine lining.
2. Fertility Cleansing to aid body in removal excess toxins and xenohormones for hormonal balance and increased uterine health.
3. Support healthy estrogen levels with herbs and supplements. Consider therapies for scar tissue and adhesion issues such as Fertility Enzyme Therapy.
4. Be sure to nourish the body with iron and vitamin C for proper blood formation.
5. Increase circulation, detoxification and strength of the uterus with herbs, supplements, exercise, Self Fertility Massage, castor oil packs, acupuncture and moxibustion.

Too learn more about related subjects covered in this article, please visit the following links:

Preparing for Conception Over 40

Is Your Tilted Uterus Keeping you from Getting Pregnant?

Stress and Your Fertility

D&C (Dilation and Curettage): Natural Preparation and Recovery

Asherman’s Syndrome: Heal and Prevent Uterine Adhesions Naturally

How to Balance Your Hormones After Birth Control

Fertility Yoga

Xenohormones: Causing a Hormone Imbalance Epidemic

Shatavari: Fertility Herb from India

Fertility Herbal Tonic: Red Raspberry Leaf

References

  • Malpani, D. (n.d.). Treating a thin endometrial lining. Retrieved from https://www.drmalpani.com/articles/thin-endometrial-lining
  • Davar, R., Dehghani Firouzabadi, R., & Chaman Ara, K. (2013). Dilatation and Curettage Effect on the Endometrial Thickness. Iranian Red Crescent Medical Journal, 15(4), 350–355. http://doi.org/10.5812/ircmj.9863. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3785913/
  • Thin Lining. (n.d.). Retrieved from http://www.acubalance.ca/thin-lining
  • Shimmel, A., MD. (n.d.). Chiropractic And Acupuncture For Infertility. Retrieved from: http://www.holistichealthpractice.net/
  • Isomer. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/isomer
  • Kazu­ Michi Suzuki, et. al. (2008). Estrogenic Activities of Fatty Acids and a Sterol Isolated from Royal Jelly. eCAM. 5(3)295–302 doi:10.1093/ecam/nem036. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529378/
  • Takasaki A, Tamura H, Miwa I, Taketani T, Shimamura K, Sugino N (April 2010). “Endometrial growth and uterine blood flow: a pilot study for improving endometrial thickness in the patients with a thin endometrium”. Fertil. Steril. 93 (6): 1851–8. doi:10.1016/j.fertnstert.2008.12.062. PMID 19200982. Retrieved from: https://www.fertstert.org/article/S0015-0282(08)04783-3/fulltext
  • “Endometrium” Female Reproductive Endocrinology – Gynecology and Obstetrics. (n.d.). Retrieved from: https://www.merckmanuals.com/professional/gynecology-and-obstetrics/female-reproductive-endocrinology/female-reproductive-endocrinology#v1061632
  • Deligdisch L. (1993 Jan). Effects of hormone therapy on the endometrium. Mod Pathol. 1993 Jan;6(1):94-106. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/8426860
  • Romm, Aviva, Botanical Medicine for Women’s Health, Churchill Livingstone, 2010

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Fertility Therapies

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18063001462635869
Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

naturalfertilityinfo

What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18106087876417197
What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

naturalfertilityinfo

Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

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Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

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This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

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Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

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Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

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The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason.

Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 Comment PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

#castoroilpacks #castoroiltherapy #naturalfertility #gettingpregnant #gettingpregnantover35

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What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason.

Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 Comment PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

#castoroilpacks #castoroiltherapy #naturalfertility #gettingpregnant #gettingpregnantover35

naturalfertilityinfo

Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

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Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

naturalfertilityinfo

LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

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LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

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5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

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Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

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Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

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Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

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I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

🌱Balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it’s natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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🌱Balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it’s natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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