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mind-Body Fertility

Top 9 Mind and Body Therapies to Help With Fertility Stress

Elizabeth Willett - M.A., Certified Herbalist
October 8, 2022
Reviewed by Christine Traxler, MD

Mind and body therapies are defined as complementary and alternative therapies used to address the “ways in which emotional, mental, social, spiritual, experiential, and behavioral factors can directly affect health.” 1 The understanding is that the brain interacts with the rest of the body, impacting our physical health – including fertility.

Stress levels are powerful. Chronic stress quickly runs the body down, causing normally functioning systems of the body to “shut down” (even if temporarily) so that the vital functions of the body – heart, lungs and nervous system – can maintain function to keep us alive. One of the body systems readily affected by stress because it is not necessarily vital to keep us alive, is the reproductive system.

Research has proven that stress impacts fertility health by causing levels of stress hormones such as cortisol to increase, in turn inhibiting the body’s main sex hormone GnRH (gonadotropin releasing hormone) and subsequently suppressing ovulation in women, sperm count in men and sexual activity and hormone balance in both women and men.

Infertility definitely causes varying levels of stress, but stress from our daily lives – work, a commute, an overbooked schedule, managing a home and the demands of family – also impact our levels of stress. It is important to create a stress reduction plan for yourself that includes mind and body therapies, as well as a few small indulgences, that you can use at a moment’s notice and in any stressful situation.

10 Mind & Body Therapies to Help With Fertility Stress

1. Positive Affirmations

Combat and change negative self-talk and thought patterns to benefit, empower and heal from the emotions of your fertility journey by creating positive affirmations through these 4 Steps to Creating Affirmations for a Positively Fertile Life. Declare it to be true that you are fertile! Say it, “I trust, I do not doubt! I am fertile!”

2. Emotional Freedom Technique (EFT)

This technique involves physically tapping various energy points on the body to unlock or open them (think acupuncture points). EFT is based on ancient Chinese medicine under the theory that “all negative emotions are caused by a disruption in the body’s energy system.” It can be used to reduce stress, quell anxiety, quiet the mind, and help to release emotions like fear, worry and sadness. Reduce Stress and Enhance your Fertility with EFT…

3. Meditation

Mindful meditation is a tool that can be used literally anywhere and at any time. Learning to harness the thoughts and quiet the mind can create inner calm, quiet the inner critic, strengthen endurance to counter stress and help you let go. Two easy meditations may be the Point of Focus – One Minute Meditation and the simple Fertility Meditation: Blue Sky Mind. Know that this is a practice and learning to quiet the mind can take time, but it’s well worth the effort.

Breath is aligned with both body and mind and it alone can bring them together. – Thich Nhat Hanh

4. Massage Therapy

Massage is the practice of physical manipulation of the muscles and soft tissues of the body to relieve tension and pain, improve circulation, manipulate the positioning of certain muscles, fascia, tissues and organs, promote relaxation and relieve depression and anxiety for both men and women experiencing infertility stress. Many spas that offer massage therapy offer couple’s massage, so you can experience stress relief together!

Created by Natural-Fertility-Info.com founder Hethir Rodriguez, Self Fertility Massage™ is specific to female reproductive system health and has proven to help the female body become balanced – supporting healthy circulation to the reproductive organs, boosting immune system health, decreasing stress, and supporting reproductive organ health and vitality.

5. Fertility Yoga

Yoga is widely known for its ability to increase agility and tone the body. It is also instrumental for boosting immunity, increasing blood flow, balancing the breath, strengthening the heart and bones, focusing the mind, and releasing tension. It can also be used to improve fertility. Yes, specific poses are known to be beneficial to fertility. Click here to learn the benefits of Fertility Yoga…

6. Aromatherapy

Aromatherapy by definition is the use of aroma to enhance a feeling of well-being. Through our sense of smell and the olfactory system, essential oils can elicit certain mental and physical responses within the body. They have the potential to act on hormonal balance, reduce inflammation, promote healing, reduce pain, boost endocrine and immune system function, and reduce stress.

7. Art

In The Healing Power of Art – Interview with Artist & Doula Amy Haderer, Amy herself says it best, “I think symbols are powerful and can sometimes communicate more than words can. Someone can see a piece of artwork and it will mean something different to them because it is steeped in their own experience. So, I think that creating a piece about something difficult can be very healing for people and can symbolize different things about their own journey.”

8. Music

I think a similar sentiment can be uttered about music. While many of us won’t ever write our own song, many other artists have and each of us is likely to have a few songs that take us to our happy place, or bring our minds to a meditative state. I know I do! What are your favorite songs? If you haven’t already, create a playlist to listen to in a quiet place with your favorite herbal tea. Music has the power to help you let go and move past tension through dance or emotional release and inspiration.

9. Counseling/Support Groups/Therapy

Having someone to listen to you is therapeutic. Being able to talk through stress, pain, heartache, frustration, guilt, sadness, etc. can provide a powerful release physically and emotionally. Having a supportive place in which to share feelings and concerns can be validating and clarifying, and also enrich a couple’s relationship. Counseling helps you learn coping skills to manage challenging situations. Know that you deserve support and there is nothing at all wrong with seeking it!

Putting Mind and Body Therapies to Work

Stress is more common than we think. Even behind the most positive, smiley faces, there is some level of stress. Anyone dealing with infertility will probably tell you the stress of a fertility journey is all encompassing and the hardest stress they’ve ever had to deal with. My hope is that this article provides you with a resource for at least one mind and body therapy you can use to help cope with fertility stress, but certainly use them all if you wish! Take care and be well!

References

  • Albers, S. (2009). 50 ways to soothe yourself without food. Oakland, California: New Harbinger Publications.
  • Circle Bloom™. (n.d.). Retrieved from: https://circlebloomcd.com
  • Massage Therapy for Health Purposes: What You Need To Know. (2015, May 1). Retrieved from: https://nccih.nih.gov/health/massage/massageintroduction.htm
  • McCall, T. (2007, August 28). 38 Health Benefits of Yoga | Yoga Benefits. Retrieved from: http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit
  • NIH Fact Sheets – Mind-Body Medicine Practices in Complementary and Alternative Medicine. (2013, March 29). Retrieved from: https://report.nih.gov/NIHfactsheets/ViewFactSheet.aspx?csid=102
  • Rodriguez, H.. (n.d.). Mind and Body Therapies for Fertility. Retrieved from: http://natural-fertility-info.com/mind-and-body-therapies-for-fertility.html
  • Rouff, L. (n.d.). Dealing with infertility is stressful. Retrieved from: http://www.lisarouff.com/infertility.html

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About the Author

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Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

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The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

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Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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View

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

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Open
☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

View

Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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