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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Is a Vaginal pH Problem Affecting Your Fertility?

Sarah Abernathy - Certified Herbalist
July 12, 2021

Your vaginal pH is probably not something you’ve thought much about unless you’ve experienced a problem with it, or are struggling with infertility. pH is the balance between acidity and alkalinity in an environment, in this case the vagina. This delicate system usually works without the need for intervention, but can lose its balance. Let me share about the different types of pH problems to watch for and offer natural ways to overcome them, as well as the importance of having balanced vaginal pH.

The Importance of Fluctuating pH

The pH of the vagina is generally self-regulating. It ranges from 3.8-4.5 (slightly acidic) for most of the menstrual cycle. The acidic pH of the vagina serves an important role in your health, creating a natural barrier to infections like bacterial vaginosis (BV) and yeast overgrowth (Candida). However, vaginal pH needs to fluctuate to accommodate natural fertility.

The acidic pH of the vagina that fights bacteria and excess yeast can weaken and even kill sperm. It is during ovulation that surges in luteinizing hormone (LH) and an increase in cervical mucus cause pH to move into the 7 plus range, or more alkaline, explain Brazilian researchers in the journal MedicalExpress. This increase in cervical mucus and shift to a more alkaline pH allows sperm a chance to survive for up to 48 hours inside the female reproductive system. There, they can safely travel through the vagina and cervix into the fallopian tubes for conception.

What if Vaginal pH is too Alkaline?
A pH that is too alkaline decreases healthy vaginal flora and sets up an environment where infections like BV and Candida can flourish. BV in particular increases risk of other problems like pelvic inflammatory disease (PID), chlamydia, and complications during pregnancy.

Signs of a vaginal pH imbalance to look for include:

  • thick or runny discharge
  • changes in vaginal odor
  • frequent vaginal infections
  • itchiness or burning in vaginal area

Major Causes of Overly Acidic Vaginal pH

1. Dietary imbalance: If your diet is too high in acid-forming foods, your natural regulatory systems can’t maintain balance. Too many fried foods, fast foods, processed foods and sugars are usually the culprit. Tobacco, caffeine and alcohol also throw off pH balance. Eating more fresh fruits and vegetables is the first step to re-alkalizing the body. Having a green superfood drink daily like FertiliGreens can make a big difference.

2. Dehydration: Drinking plenty of water is extremely important for vaginal pH. A dehydrated body is an overly acidic body. The mucus membranes in the vagina require fluids to be supported and healthy. Without enough water, the cervical mucus that balances pH and supports fertility becomes too low. Drink plenty of water (at least 8 glasses) every day even if you’re not thirsty.

Other factors:

  • arthritis, diabetes or borderline diabetes
  • aging – natural enzyme systems become less efficient as we age
  • high stress, obesity, and exposure to toxins
  • use of topical lubricants – many affect vaginal pH and are not sperm friendly (consider a natural, sperm-friendly lubricant like Emerita Natural Lubricant instead)
  • Cytolytic vaginosis (rare), which is an overgrowth of lactobacilli bacteria (Indian Journal of Sexually Transmitted Diseases and AIDS). If concerned, check with your physician to determine this

Major Causes of Over Alkaline Vaginal pH

1. Lack of friendly microflora: Microflora like Lactobacillus naturally colonize in the vagina and produce lactic acid- a natural acidifying agent that and inhibits the growth of harmful bacteria and yeast. While a helpful emergency measure for infections, antibiotics not only kill bad bacteria, but also healthy bacteria (microflora that keep pH balanced). If you’ve recently completed a course of antibiotics, supplementing with prebiotics or probiotics short term can restore pH balance. Eating more cultured foods like yogurt, kefir and raw sauerkraut can help too.

2. Reactions to sperm: Because sperm are naturally alkaline, their presence in the vagina can cause disruptions in pH according to Rachel Nall, RN, BSN, CCRN, in her article for MedicalNewsToday. This is obvious for women who experience an odor change, inflammation or irritation after sex with their partners. If this sounds like you, immune support and systemic enzymes have the potential to provide relief.

3. Low estrogen levels: If estrogen is too low, pH levels rise and vaginal tissues become thin and irritated. Phytoestrogens like red clover and royal jelly can be helpful for this problem.

Is Your Vaginal pH Impacting your Fertility?

You can check your pH by purchasing at-home vaginal pH test kit from a pharmacy. Simply apply the test strip to the wall of the vagina for a few seconds or as directed. A chart should be included to tell you what your vaginal pH is.

Having balanced vaginal pH is a critical part of your fertility health. Start by following a healthy Fertility Diet. In addition, avoid the lifestyle factors mentioned in this article that disrupt vaginal pH. For women prone to pH issues, daily use of prebiotics and probiotics are a good choice to support a healthy vaginal environment.

Too learn more about related subjects covered in this article, please visit the following links:

How Yeast Infections & Candida Affects Fertility

Support Hormone Balance Naturally with 3 Simple Tips

Stress and Your Fertility

Emerita Natural Lubrication

Fertility Health Tip: Probiotics and Prebiotics

Clearing up the Confusion on Phytoestrogens

References

  • Miller, C. (2014, Feb). Could a vaginal pH imbalance be preventing you from getting pregnant. Retrieved from: https://www.kindara.com/blog/could-a-vaginal-ph-imbalance-be-preventing-you-from-getting-pregnant
  • Nakano, Fabiana Y., Leão, Rogério de Barros F., & Esteves, Sandro C.. (2015). Insights into the role of cervical mucus and vaginal pH in unexplained infertility. MedicalExpress, 2(2), M150207. Retrieved from https://dx.doi.org/10.5935/MedicalExpress.2015.02.07
  • How your body’s pH levels Can Affect Fertility (2016). The Stork otc. Retrieved from: https://www.storkotc.com/blog/how-your-bodys-ph-levels-can-affect-fertility/
  • Daniel, S. (2016). How pH can alter your fertility. Everyday Family. Retrieved from: http://www.everydayfamily.com/how-ph-can-alter-your-fertility/
  • Jr, D. T. (2017, September 06). 8 Rules for a Healthy Vagina. Retrieved from: https://www.everydayhealth.com/womens-health-pictures/hygiene-rules-for-a-healthy-vagina.aspx
  • Is your vagina acid or alkaline? (2016) Mulit-gyn.com. Retrieved from: http://www.multi-gyn.com/general/vaginal-ph-is-your-vagina-acid-or-alkaline/
  • Kiefer, D. (2008, March). Warding off chronic yeast and bacterial infections. Life Extension magazine. Retrieved from: https://www.lifeextension.com/magazine/2008/3/warding-off-chronic-yeast-and-bacterial-infections/page-01
  • Bhat, R., Rai, Y., Suresh, A., & Rajesh, A. (2009). Cytolytic vaginosis: A review. Indian Journal of Sexually Transmitted Diseases and AIDS, 30(1), 48. doi:10.4103/0253-7184.55490 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168042/
  • Nall, R. (Last reviewed 20 July 2018). Vaginal pH balance: Symptoms, remedies, and tests. Retrieved from https://www.medicalnewstoday.com/articles/322537.php

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About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Dec 5

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This is an easy and free way to figure out if the diet you are eating is providing you with the nutrients you need for fertility...

👇 If you would like to learn more about how to eat for fertility health, join my 21 Day Fertility Diet Challenge. Type FIVE in the comments below and I will send you the link 👇

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Dec 4

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Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. 

The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

Benefits of Womb Care Castor Oil Packs:
☀️ Castor Oil: increase circulation; stimulates detoxification & lymph drainage; promotes healing.

☀️ Cypress: cleansing and clearing; detoxifying; healing; reduces inflammation; increase circulation; calming.

☀️ Sweet Orange: uplifting & calming; reduces inflammation; promotes circulation.

☀️ Lavender: calming; circulatory stimulant; hormone balancing.

☀️ Copaiba: grounding; increases circulation

☀️ Ginger: warming; increases circulation; detoxifying; antioxidant.

☀️ Frankincense: regulate the menstrual cycle; reduce hormone fluctuations.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Care™ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes.

👉 Type PACK to learn more about how to use therapeutic castor oil pack to support your fertility!

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Dec 2

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Living with endometriosis can be a challenge, but did you know that your diet can play a significant role in managing symptoms? 🌽🥦🍊 Here are some foods you may want to limit or avoid:

🚫 Red Meat
🚫 Pork
🚫 Dairy
🚫 Added Sugars
🚫 Fried Foods
🚫 Processed Foods
🚫 Inflammatory Oils
🚫 Alcohol
🚫 Caffeine

Inflammatory foods can exacerbate symptoms of endometriosis, but every body is different and what works for one person might not work for another.

Type "ENDO" in the comments below and I'll send you a link to my 5 Steps To Reversing Endometriosis Guide.... 👇

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Nov 30

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Did you know? Embracing a high-fiber diet isn't just great for digestion, but it's also a gift for your fertility and hormones! Let's dive into the benefits:
⠀
🌿 Hormonal Harmony: Fiber aids in removing excess estrogens from the body, balancing those hormone scales.
⠀
🔥 Stable Blood Sugar Levels: With fiber slowing the absorption of sugars, it helps regulate insulin – a key player in hormonal health.
⠀
🌊 Healthy Elimination: Regular bowel movements, courtesy of fiber, ensure timely removal of toxins and hormones, keeping your internal environment clean.
⠀
💡 Optimal Ovulation: Stable blood sugar and balanced hormones foster regular ovulation, essential for conception.
⠀
🍀 Inflammation in Check: A high-fiber diet supports the body's natural inflammatory response, creating a conducive environment for fertility.

Type DIET in the comments below if you would like to learn more about the best foods for fertility 👇

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Nov 28

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What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason. 
Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 If you’d like to learn how to do castor oil packs type PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

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Nov 27

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Learning how to support your entire fertility cycle is so important for healthy, regular ovulation.

Supporting a healthy follicular phase is how you set yourself up for healthy ovulation. 

Healthy follicular phase is how you set yourself up for a healthy luteal phase. 

This is why my holistic approach to fertility always supports the entire fertility cycle, not just the small part that "needs fixing".

👇 To learn more on how to support your fertility cycle naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

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Nov 26

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Swipe left ➡️ to witness the magic of transformation! ✨

We're so grateful and thrilled to share some of our incredible customer success stories with you. 🎉 Each story is a testament to resilience, hope, and the power of our community.

From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

A HUGE thank you to our radiant customers for allowing us to be part of their health journey, and for sharing their experiences. We're committed to creating products that make a difference.

Got a success story of your own? We'd love to hear it! Drop us a DM or leave a comment below to share your journey. 💌

Remember, every step forward is a step towards achieving your health goals. Keep going!

If you would like personalized support 👉🏽 type "CONSULTATION" to learn more about meeting 1:1 with me to have a custom program created for you.

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Nov 25

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Are you getting enough iodine?

naturalfertilityinfo

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Nov 24

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Nature's rubies, beets, aren't just vibrant and delicious, they're fertility boosters too! 💎🥗 

Here's why:

1️⃣ Folic Acid: Beets are packed with folate, essential for DNA synthesis and healthy cell growth during pregnancy.

2️⃣ Blood Flow: Their high nitrate content aids in improving blood flow, essential for a healthy uterine lining and optimal egg health.

3️⃣ Antioxidants: Rich in betalains, beets help reduce inflammation and oxidative stress, promoting overall reproductive health.

4️⃣ Detoxification: Supporting liver health, beets assist in hormonal balance by aiding in detoxification.

Include them in your salads, juices or even as a delicious side - they're as versatile as they're beneficial. Add a beet to beat the odds in your fertility journey!

Remember, while diet plays an important role, it's just one part of the fertility puzzle. 💕 👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 23

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The key to successfully transforming your fertility naturally is to follow these 5 steps...

Wondering where to get started when wanting to support your fertility naturally? I created a mini-course called "5 Steps To Improve Your Fertility Naturally" to help you learn the steps to take to successfully support yourself on your fertility journey.

👇Type STEPS in the comments below and I will send you the sign up link...

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Nov 22

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Type IN below if you're going to give this a try for the next 30 days. I would love to hear what your results are.

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Nov 22

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Balancing your hormones is as much about what you avoid as it is about what you incorporate into your diet. 

🌽🥦🍎 If you're working towards managing estrogen dominance, here are some foods you might want to limit or avoid:

🚫 Red Meats & Pork: These often contain hormones that can potentially exacerbate estrogen dominance.

🚫 Fried Foods: High in unhealthy fats, fried foods can disrupt your hormone balance and cause inflammation.

🚫 Fast Food: Typically high in unhealthy fats and sugars, fast food can interfere with your body's hormonal harmony.

🚫 Ultra-Processed Foods: These often contain additives and preservatives that might contribute to estrogen dominance.

🚫 Added Sugars: Excess sugar can cause inflammation and disrupt hormone balance.

🚫 Dairy: Some dairy products can contain hormone disruptors, which might worsen estrogen dominance.

🚫 Soda: High in sugar and often containing additives, soda is best avoided when trying to balance hormones.

🚫 Caffeine & Alcohol: These can strain your liver, the organ responsible for breaking down excess estrogen.

Type "ESTROGEN" to get my Estrogen Dominance Checklist and learn all the steps you can take to support your hormonal health. 👇

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Nov 21

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👋🏽 Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! 👋🏽✨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

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Nov 20

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Nov 19

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Zinc is an important fertility nutrient for both sexes. 

Zinc is critical to the synthesis of DNA and RNA, as well as healthy egg and sperm production. 

While not a direct cause of infertility, a deficiency in zinc can lead to chromosomal abnormalities that can, in turn, lead to fertility problems or increased miscarriage risk.

For men, zinc is key to normal testosterone production and sperm formation. It’s highly concentrated in seminal fluid, and is important for sperm morphology and motility.

For women, zinc supports hormonal balance and a healthy menstrual cycle. 

It encourages regular ovulation and nourishes the ovarian follicles. 

Zinc encourages proper protein metabolism for egg health, and enriches follicular fluid for implantation support. 

Zinc is very easily consumed in your Fertility Diet. 

To shore up your dietary zinc, include more of the following foods in your diet:
🎃🌰 - raw pumpkin and sesame seeds
🧀 - nutritional yeast
🌾 - wheat germ
👩🌾👨🌾🌱 - chickpeas
🍲 - lentils
🍤 - quality seafood (shrimp)
🦪 - oysters
🥩 - grass-fed beef
🐔 - organic poultry
🥚 - organic, cage-free eggs

👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 18

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Fertility Cleansing 101 🌿

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones.

It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

👇 To learn more ways to support yourself while cleansing --> get myGuide To Fertility Cleansing type CLEANSE in the comments below and I will send it to you 👇

naturalfertilityinfo

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Nov 17

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Age and fertility are one of the most frequent topics I get questions about. 

Understandably. 

But there are many factors that can have an impact on the health of the ovaries and eggs over time including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

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Nov 16

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This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle.

Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.

Self-acupressure is a time-tested technique that you can use to balance energy flow and optimize bodily functions. By targeting these points, self-acupressure (like acupuncture) can naturally enhance fertility and reproductive health.

The Drop Cycle Method Program provides detailed, step-by-step instructions for locating and stimulating these points, making it simple for anyone to incorporate self-acupressure into their daily routine.

Essential oils are concentrated extracts from plants that contain powerful, therapeutic properties. Essential oils are an important element of the Drop Cycle Method because of how effective they are for encouraging reproductive health.

Essential oils have been shown to assist with:
- hormonal balance*
- inflammation reduction*
- stress relief*
- healing promotion*
- and immune system boosting*

The Drop Cycle Method Program includes a selection of carefully chosen, therapeutic essential oil blends that work in harmony with self-acupressure for each fertility phase to further boost fertility and promote relaxation.

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

naturalfertilityinfo

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Nov 15

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The Drop Cycle Method™ Program includes:

➡️ Drop Cycle Method™ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➡️ Fertilica Acu-Pen™: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➡️ Radiant Womb™ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➡️ Calm Womb™ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➡️ FertiliClear™ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➡️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Nov 14

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Wondering what the best way to balance blood sugar levels is?...

Diet. 

Eating a diet rich in plant based food and lower in added fats has been shown in multiple studies to be the most effective way to not only manage blood sugar levels, but to revers insulin resistance and prevent blood sugar issues from beginning. 

Wondering how to get started? Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇
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