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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


What is Seaweed & How Can it Benefit My Fertility?

Dalene Barton - Certified Herbalist, Birth Doula
September 7, 2021
Reviewed by Christine Traxler, MD

What is seaweed and how can it benefit my fertility? Seaweed is beneficial for fertility health for many different reasons. Seaweeds, also known as sea vegetables, are very high in nutrition. In fact, they contain 10-20 times the vitamins and minerals of land vegetables. The minerals in sea vegetables are chelated and colloidal, which makes them highly bioavailable. Bioavailability means how fast and how much of the substance consumed (usually in reference to supplements) is absorbed and utilized by the body.

Seaweeds have minerals that are readily and easily used by the body; this includes calcium, iron, zinc, magnesium, manganese and selenium. Seaweeds are also high in protein for a plant source. Some varieties contain as much as 48% protein. These sea plants also provide a good source of fiber in the diet. Sea vegetables are abundant sources of antioxidants and contain sodium alginate. Sodium alginate cleanses the blood and tissues of the body. Seaweeds contain vitamins A, B, C and E.

Seaweeds are best known for their high iodine content. Many species have been found to cleanse the body of heavy metals and radioactive materials. In fact, after the devastating effects of the radiation catastrophe in Chernobyl, it was seaweed that was used to help treat patients exposed to high levels of radiation. Adequate amounts of iodine-rich foods in the diet have been found to protect the thyroid. The thyroid is very sensitive to poor diet and environmental toxins. It plays a key role in our body’s metabolism. The thyroid releases the hormone thyroxine; this is needed for proper metabolism, growth, and development. Iodine in our diets is essential for thyroxine synthesis. Proper function of the thyroid is not only essential for our metabolism, but for development and function of our central nervous system. I have seen many people successfully heal thyroid issues by consuming more iodine rich foods such as seaweed, yet not everyone with low thyroid can rely alone on seaweed or iodine added to their diet. It is also just as important to limit how much seaweed you eat; too much iodine can be damaging. 2-3 servings a week should be adequate (refer to the next paragraph for TCM recommendation for consumption in relation to infertility).

Seaweed for Fertility

Many women who experience fertility issues have found that their thyroid is playing a role in their struggles. Stress alone from fertility problems can be extremely hard on the nervous system and, in turn, the thyroid. Be sure to nourish your body with adequate amounts of seaweed. According to some Traditional Chinese Medicine (TCM) practitioners, seaweed eaten daily in small amounts (two tablespoons per serving) can help to strengthen the liver, kidneys, bladder, and adrenals. All of these areas of our body are important for healthy fertility. In TCM, kidney deficiency contributes to infertility.

The high nutritional content of seaweeds contribute to healthy fertility overall. The high fiber content is extremely important for proper blood sugar levels; this is something to consider if you suffer from PCOS. Fiber also helps to remove excess estrogen in the body; this is very important for fertility issues such as endometriosis, PCOS, ovarian cysts, and uterine fibroids, all of which are estrogen dominant conditions.

Popular Seaweed Species

Agar: This seaweed is popular for making gelatin-like desserts (see strawberry mousse recipe below) because of its jelly-like quality. It is found under the name Agar Agar as well. It is high in iodine and is often featured in salads. It is a white to clear seaweed.

Arame: This seaweed is best in vegetable dishes due to its slightly salty taste. It is high in calcium, iodine, potassium, vitamin A and B.

Dulse: Dulse contains 4 times more iron than spinach!! It is high in vitamin B6, vitamin C, and potassium.

Hiziki: This sea plant has a very strong flavor that is masked well by apple juice or sweet vegetables like corn or sweet potato. It has 10 times more calcium than a glass of milk.

Kelp: This sea veggie is high in minerals including, calcium, potassium, magnesium, iron, chromium, and iodine.

Kombu: This plant is high in calcium, iron, potassium and vitamin C.

Wakame: Wakame is abundant in calcium, iron, iodine, phosphorus, potassium, and the vitamins A & B.

Seaweed Recipes

Seaweed Salad
Ingredients
1/4 cup rice vinegar
1/4 cup honey
1/8″ thick slice of fresh ginger root, minced
1 large English cucumber sliced paper thin
1/3 cup carrot, grated
3-6 strands Wakame seaweed, soaked and cut
Toasted sesame seeds

Directions
Soak Wakame in warm water. While Wakame is soaking, combine first 3 ingredients to allow ginger to permeate the vinegar, while you slice the cucumber and grate the carrots. Lightly salt cucumber slices. Toss vegetables with the vinegar mixture. Drain and cut the Wakame – toss into salad. Cover and refrigerate for 3-4 hours. Just before serving, sprinkle with sesame seeds.

Sea Vegetable Soup*
This is a great one to boost minerals in your body! It is relatively quick and easy, plus it is very nourishing. My family loves it!

Ingredients
1 clove garlic, minced
2 carrots thinly sliced
½ cup hiziki, wakame or arame, crushed
4 cups water or vegetable stock
1 cup chopped kale, spinach, chard or other leafy green
1 Tablespoon minced fresh ginger
1 Tablespoon miso
2 Tablespoons minced fresh parsley or cilantro
1/2 cup cooked brown rice (optional)

Directions
1. Place garlic, carrots, sea vegetables, and water or stock in to a soup pot. Cover and bring to a boil over high heat. Reduce heat and simmer for 10 minutes or until carrots are tender.
2. Stir in greens and ginger. Simmer for 3 minutes.
3. Remove from heat. Stir in miso.
4. Add a little sea salt or soy sauce (preferably organic wheat-free tamari) if desired.
5. Serve with sprinkled parsley or cilantro.

Strawberry Mousse*
4 servings

Ingredients
2 1/4 cup apple juice, divided
1 Tbsp. agar agar flakes
1 Tbsp. cashew butter
1 cup strawberries or other berry
1/2 cup whipped cream or tofu cream (optional)
4 large whole strawberries for garnish

Directions
1. In a small stainless-steel saucepan pour 2 cups apple juice. Sprinkle agar agar flakes on top. Bring to a boil over medium heat. Reduce heat and simmer for 5 minutes, stir occasionally. Remove from heat.
2. Pour into a blender remaining 1/4 cup of apple juice. Add cashew butter, and strawberries. Puree; you may leave it slightly chunky.
3. Stir puree mixture into the apple juice/agar mixture in pan.
4. Pour the mousse into 4 individual serving dishes. Chill for at least 1 hour or until firm.
5. Top with whipped cream (optional) and fresh strawberry.


Arame and Black-Eyed Peas
*
6-8 Servings

Ingredients
2 cups dried black-eyed peas
4 cups water
2/3 cup arame
3 Tbsp. organic tamari
2 Tbsp. maple syrup, brown rice syrup or agave
1/2 Tbsp. minced fresh ginger root
1 tsp. brown rice vinegar
1/4 cup chopped fresh cilantro or parsley

Directions
1. Soak peas in plenty of water overnight or for at least 4 hours.
2. Drain peas, rinse. Place peas and water in a heavy stock pot. Cover and bring to a boil. Reduce heat and simmer for 30 minutes or until peas are tender.
3. Stir in arame, tamari, syrup, ginger, and vinegar. Let stand for 5-10 minutes.
4. Serve with chopped fresh parsley or cilantro.

Dried seaweed is easy to use. I add it to a variety of dishes throughout the week. It is quick to use and a little goes a long way. Consuming seaweed regularly can be a smart addition to your Natural Fertility Diet!

Do you have a favorite seaweed? Have you ever tried seaweed? What is your favorite seaweed recipe? Are you a person who has used seaweed for healing a thyroid issue? Do you use it for fertility support or general health? We would love to hear from you!

*Adapted from The Vegetarian Mother’s Cookbook by Cathe Olson.

References

  • Health Benefits of Seaweed. (n.d.) Retrieved from: http://loveseaweed.com/health.html
  • Seaweed Health Benefits. (n.d.) Retrieved from: http://www.whole-food-supplements-guide.com/seaweed-health-benefits.html
  • Olson, C. (2005). The Vegetarian Mother’s Cookbook. GoCo Publishing
  • Monte, T. (1997). The Complete Guide to Natural Healing. Perigree Books.
  • Kent M. Van De Graff, Stuart Ira Fox, Karen M. Lafleur, (1997) Synopsis of Human Anatomy & Physiology, Wm. C Brown Publishers

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Fertility Nutrition    Toxins & Fertility

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. 🌿🤲

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

🌸 Lack of ovulation

🌸 Short luteal or follicular phase/Long luteal or follicular phase

🌸 Cycles longer than 35 days

🌸 PMS, cramps, mood swings

🌸 Heavy periods, light periods, missing periods

🌸 Spotting

 
Or those who would like to support:

☀️ Healthy circulation to reproductive organs and:
☀️ Improve uterine lining and support implantation
☀️ Improve cervical mucous
☀️ Support cleansing and detoxification
☀️ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

👇Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop 👇

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Sep 29

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🌱 One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someone’s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. 🩸

To learn more about my herbal formulas for fertility support type HERBS in the comments below and I’ll share a link to my formulas 👇👇

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 27

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🍃 Discover FertiliClear™ Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance 🌼

Delve into the aromatic essence of FertiliClear™, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Natural Detox Delight: Dive into a detox with FertiliClear™! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClear™ acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClear™ fosters a harmonious reproductive realm, priming it for conception.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Antioxidant Armor: Fortify your reproductive cells against free-radical foes with FertiliClear™, a rich source of antioxidants. Revel in its protective embrace, ensuring the vitality of eggs and sperm.

Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! 🌿✨

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1️⃣ Increase circulation
2️⃣ Promote lymphatic draining
3️⃣ Beat inflammation
4️⃣ Reduce pain (prostaglandins)
5️⃣ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! 🌸💕

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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🤰 Ready to maximize your fertility and increase your chances of successful implantation?

👇 Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. 👇

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people don’t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

👉🏽 Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

👉🏽 Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

👉🏽 Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

👉🏽 Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

🌸 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. ✌🏽

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

👇 Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Sep 22

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Discover Calm Womb™ Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Womb™, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
⠀
🌼 A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍃 Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺 The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you're practicing the Drop Cycle Method™, indulging in Self Fertility Massage™, or integrating with Womb Care™ Therapeutic Castor Oil Packs, Calm Womb™ is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

🌟 Here are the top 5 benefits of castor oil for fertility:

1️⃣ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2️⃣ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3️⃣ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4️⃣ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5️⃣ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

👇 Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

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Sep 21

Open
So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

👇Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

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Sep 20

Open
BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 20

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

naturalfertilityinfo

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Sep 18

Open
Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple 🍍), juicing is my fast-food substitute that’s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! 👇
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