• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Fertility Topics
  • Fertility Therapies
  • Hormone Health
  • Nutrition
  • Success Stories
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com
  • Shop Products
  • PROGRAMS
  • ARTICLES
Natural Fertility Info.com

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more

  • Shop Products

Fertility Nutrition Pregnancy Toxins & Fertility

Are Preconception Herbs Safe During Pregnancy?

Dalene Barton - Certified Herbalist, Birth Doula
July 23, 2021
Reviewed by Christine Traxler, MD

The safety of preconception herbal remedies during pregnancy can be hard to understand and worrisome. When a person does a search on the Internet for “herb safety during pregnancy”, what comes up in the search is some basic information, but often this information is incomplete. Most sites list the most important herbs to avoid during pregnancy, but these lists often do not say why you should avoid those particular herbs, nor cite where the information came from. Before considering any type of herb use in pregnancy, it is important to prepare your body for a healthy pregnancy, prior to actually becoming pregnant. Now, I know this is not always possible. I surprisingly got pregnant without much thought as to how healthy I should be prior to pregnancy. But, many of you are here because you want to prepare your body for pregnancy, are working to heal fertility issues prior to pregnancy, or to do whatever it takes to become pregnant.

If you are not yet pregnant, visualize what you might look like pregnant. How do you feel, what thoughts come up about yourself, thoughts about your health, your body image? What kind of birth would you like, natural or epidural? If you are already pregnant, ask yourself these same questions. The reason I am asking you to ask yourself these questions is because it is very powerful what society tells pregnant mothers. Media, doctors, midwives, friends, family: they all have their opinion. What really matters is how you view yourself as a pregnant woman. I want you to take a moment to say the following out loud, even if you are not yet pregnant, “I am a beautiful woman. Pregnancy is a natural part of life. My body is capable and healthy.”

It is important to view pregnancy as a natural part of the cycle of life. Pregnancy is best left untouched by medications or medicinal herbs. In some instances, we may come to find during pregnancy we are sick or in need of some kind of outside support and, in those times, we need to be educated about herb safety so we can make informed decisions. If you are desiring to continue herbs into pregnancy, or begin any herbal supplementation, it is always best to be under the supervised care of your midwife, naturopathic doctor, or medical doctor. Never begin taking herbs you are unsure about in pregnancy.

How Can Herbs Harm Me or My Unborn Baby?

There are some words that are important to know when considering how herbs may affect your pregnancy. Some are scientific medical terms and others are words that describe a medicinal action of an herb. Knowing the meaning of these words will help you to determine if an herb has a potential for harming either you or your unborn baby. If any herb that you are researching for use during pregnancy, or if you are wondering if you should continue on with an herb that you are currently taking, identifies its actions with any of these words, please talk to your health care provider about discontinuing use of it. It is important to note that some herbs may elicit a hormone-like effect. In this case you may need to make a plan of how to wean off of that herb slowly over time, so as to not disrupt the natural hormonal cycle of the pregnancy.

Scientific Medical Words to Know:
These are most often used in reference to scientific studies.

  • Toxicity: The measure of the degree to which something is toxic or poisonous.
  • Acute toxicity: Adverse effects of a substance that result in either a single exposure or multiple exposure in a short amount of time (24 hours). To be classified as acute toxicity, the person must have experienced adverse effects within 14 days of exposure.
  • Teratogenicity: The ability to cause birth defects.
  • Aberration: To deviate from the expected course. May alter the natural course of the pregnancy or growth of the baby.
  • Cytotoxicity: Toxicity to cells.
  • Mutagenicity: An agent that can induce the mutation of an organism.

Medicinal Actions of Herbs to Know:
The following definitions are directly related to possibly causing a change in the uterus. Not all of these are harmful to pregnancy. Any herb that is defined to have one of these actions should not be self-prescribed, but may possibly be used under the supervised care of your midwife, herbalist or naturopathic doctor.

  • Uterine Tonic: Strengthens and tones the uterus. Stimulates mild uterine contractions. Not to be used in the first trimester of pregnancy for women with a history of recurrent miscarriage.
  • Abortifacient: Potential to cause miscarriage.
  • Anti-abortive: May help to prevent miscarriage. Herbs with this action should only be used under specific instruction from a qualified herbal practitioner.
  • Emmenagogue: Stimulates, normalizes menses flow. Because of this there is a pregnancy caution for herbs that may stimulate the menstrual cycle.
  • Parturient: Promotes labor. Never to be self-prescribed. Not to be used until the end of the third trimester.

While many medications have been tested on animals to see the potential for harmful effects, most herbs are not. We rely mainly on the thousands of years of wisdom of midwives and herbalists for information on herb use during pregnancy. I find that when there is research done on the safety of a particular herb, the scientists inject animals with very high doses of super-concentrated amounts of a chemical constituent of a plant. This is not how a human would use an herbal remedy, ever. Not anyone I know, that is. Midwives and herbalists trained in herbal preparations for the childbearing years, are careful when selecting herbs, and often the herbs chosen may be different for each of the women they care for. Selecting herbal preparations to use for pregnancy is highly dependent on what the woman’s needs are, the state of her health, and the action of the herbs chosen.

Herbs Used for Preconception to Avoid in Pregnancy

Because we are a preconception natural fertility-based website, I feel it is extremely important to cover this topic. We get many questions each day on this subject. Here are some of them…“Is it safe to continue the herbs I am using after ovulation? What if I find out I am pregnant and I am taking Vitex?” “I am over the moon, I found out today that I am pregnant, I have been trying for years. I am taking some herbs and I am scared they may harm my baby, what should I do?” “I heard that maca supports progesterone production, so I guess it should be fine to continue into pregnancy, since I have a history of low progesterone, right?”

Hopefully providing pregnancy safety information on the most popular preconception herbs that are part of our Natural Fertility Shop will help all of you to make informed decisions about when to use certain herbs in the menstrual cycle, how they may affect pregnancy, and when to discontinue them.

Dong quai (Angelica sinensis): Not for use during menstruation, when trying to conceive, during pregnancy or breastfeeding. Dong quai is best used ahead of time in preparation for trying to conceive. If you are actively trying to conceive and using Dong quai within the same cycle, discontinue use of the herb right after ovulation and resume after your menstrual cycle has ended and you know you are not pregnant. In some cases, it may be used in pregnancy, only if suggested and used under the guidance of a Traditional Chinese Medical (TCM) practitioner.

Vitex, Chaste Tree Berry (Vitex agnus-castus): Placebo controlled studies for teratogenicity and mutagenicity were conducted in rats, using Vitex. Even when the animals were administered 74 times the dosage typically consumed by humans, no toxicity nor aberrations in fetal development were seen. In addition, the Botanical Safety Handbook provided no contraindications to use during pregnancy. Many midwives use Vitex to help prevent recurrent miscarriage.

While Vitex can be used to help a miscarriage that is acute, for safety reasons it is best to use at least 3 months prior to conception, and another progesterone therapy, such as progesterone cream, to maintain stable progesterone levels once pregnancy has occurred. Working with a health practitioner once you are pregnant to help you keep your progesterone levels up is the wisest option at that point.

Stopping Vitex cold turkey in the first trimester of pregnancy may affect hormone levels, or it may not, it depends on many different factors individual to each woman. It is best to wean yourself off of vitex over a week’s time if you find out you are pregnant. You would first contact your doctor/midwife/naturopathic physician and request to get your hormone levels tested. They will help to determine if you may have low progesterone or may need to switch over to natural progesterone cream instead of Vitex. A practitioner can help to guide you through this transition.

If you are using Vitex while trying to conceive and you are worried about continuing it into pregnancy, it may be best to use it prior to ovulation only.

Maca (Lepidium meyenii): Maca is considered both a super food and a medicinal herb. Maca has been used for thousands of years by the peoples of Peru; they eat it daily, even during pregnancy. Acute toxicity and cytotoxicity studies have shown no potential toxicity for Maca. Hundreds of thousands of people have used maca with no reported side effects. All that being said, there are no studies to show if maca is potentially harmful during pregnancy. If you would like to continue maca into pregnancy, it would be best to do so under the care of your doctor or midwife. Because it is considered a nutritional supplement and herbal supplement, it is still advised that you get permission or talk to your health care provider about using Maca into pregnancy. It is always best to be on the safe side and let your health care provider know all herbs and supplements you are taking, especially if you are pregnant.

If you are choosing to continue Maca into pregnancy because you think it may aid the body in maintaining adequate progesterone levels, it would be best to see your doctor/midwife to have your hormone levels tested. If it is determined that you do have low progesterone, it would be best to talk to your health care provider about switching to natural progesterone cream instead. Maca is best used 3-6 months for pregnancy preparation.

Tribulus (Tribulus terrestris): Tribulus is not recommended for use during pregnancy. A woman who is trying to conceive should only use this herb prior to ovulation. Tribulus has demonstrated aberrations to the health of pregnant women. Tribulus has been shown to cause or contribute to cholestsis when used during pregnancy. Cholestasis is a liver disease that can happen during pregnancy. In women who develop cholestasis, the normal flow of bile from the gallbladder is affected by very high levels of pregnancy hormones. The gallbladder holds bile from the liver, aiding in the breakdown of fats for digestion. Cholestasis slows this function down, which may cause bile acids to spill into the bloodstream.

Some animal studies have shown Tribulus to cause movement disorder known as staggers, while another showed decreased survival rate of offspring when taken during pregnancy. This is why Tribulus should not be used in pregnancy. Discontinue use of Tribulus once you find out you are pregnant, or if you think you may be pregnant.

Evening Primrose Oil (Oenothera biennis)– It is believed that the high levels of LA and GLA’s in Evening Primrose Oil have a direct effect on uterine cells. These oils contract and relax smooth muscle tissue. This action on the uterus is toning for the uterine muscles in preparation for pregnancy. EPO is NOT suggested for use after ovulation when a woman is trying to conceive. If a woman is pregnant, or thinks she may be pregnant, she should not use EPO because the uterus may begin to contract. In some women this may lead to pre-term labor or miscarriage, though there is little evidence as such. Nonetheless, it is always best to use caution when using EPO if you think you may be pregnant.

Some of you may have heard that EPO is safe for pregnancy. This is because EPO has been used to prepare (ripen) the cervix in the last trimester of pregnancy, for hundreds of years by midwives. This is either done by rubbing the cervix with the oil, having the mother use an EPO capsule as a vaginal suppository, or having the mother take it in internally the last few weeks of her pregnancy. This should only be done under the care of a highly qualified midwife or other qualified medical professional.

Using Herbs for Pregnancy Wellness

One way to ensure optimal wellness in pregnancy, besides eating a nutrient-dense, high protein diet and regular exercise, is to consume nutritive herbs. Herbs are not meant to be a substitute for dietary and lifestyle changes! Below are some herbs that have been shown to be safe for use during pregnancy to maintain proper health and alleviate common pregnancy complaints, while also maintaining a healthy immune system.

The following herbs have been shown to be safe for general use in pregnancy.

Almonds (Amygdalis communis): One of the best remedies for heartburn in pregnancy. I used to carry around a bag of them everywhere I went. Chewing 8 to 10 almonds very slowly, then swallowing, several times a day may help to reduce and prevent heartburn during pregnancy.

Chamomile (Matricaria recutita): Works to calm the nerves, promotes general relaxation and promotes healthy digestion and proper inflammatory responses. Wonderful for women who have insomnia in pregnancy.

Cranberry (Vaccinum macrocarpon): Not to be confused with sweetened cranberry juice! Pure cranberry juice is wonderful at preventing and treating urinary tract infection (UTI).

Dandelion root (Taraxacum officinale): Great nutritive herb, digestive bitter. May help to increase appetite in women with nausea or vomiting. Aids in maintaining adequate iron levels.

Echinacea (Echinacea spp.): It is not uncommon to catch a cold or other respiratory infection during pregnancy. Have you ever wondered if it was okay to take that over-the-counter cold medication? Well Echinacea may be the best safe alternative. Echinacea may reduce the duration of a cold, prevent the recurrence of colds, and treat upper respiratory infections.

Ginger (Zingiber officinalis): The best herb for nausea, especially in the 1st trimester. Promotes healthy digestion.

Nettles (Urtica Doica): Nettles is one of the best nutritive herbs out there. Helpful in boosting iron levels. May aid in allergic rhinitis, sometimes common in pregnancy. Never consume in very high quantities.

Red Raspberry Leaf (Rubus idaeus): An herb that supplies high levels of iron and other minerals to the uterus, it can help to build a nourishing uterine lining. Raspberry leaf works to tone the uterine muscles, preparing for the hard work of labor. Its high nutritional content is a valuable tool for women preparing for pregnancy, and to maintain adequate nutrition through pregnancy. Useful in curbing diarrhea. Has been used to promote and expedite labor. Note: Not to be used in the 1st trimester for those women with a history of recurrent miscarriage.

If you have any of the following conditions and desire to use a natural approach to healing, which may include the use of herbs, please find a qualified herbalist, midwife or naturopathic doctor, someone you can work one-on-one with. Never self-prescribe herbs for these conditions; it is best to seek the guidance of a herbal health care professional. A qualified practitioner will be able to complete a full assessment and suggest herbs that are just right for your particular needs!

  • Constipation
  • Hypertension
  • Anemia
  • Group B Strep Infection
  • Herpes outbreak
  • Hemorrhoids
  • Chronic Insomnia
  • Threatened Miscarriage

There are hundreds of herbs that can safely be used in pregnancy under the right circumstances, prescribed by qualified professional care of your midwife, herbalist or naturopathic doctor. If you feel that a natural approach to healing is what is best for you and your baby, find a good natural health care practitioner in your area! There are many other herbs for labor and delivery that these healthcare practitioners use. Feel free to ask your healthcare practitioner what herbs may be used for your labor, delivery support, postpartum healing, and breastfeeding support!

References

  • Romm, A. J. (2010). Botanical medicine for women’s health. St. Louis, MO: Churchill Livingstone/Elsevier.
  • Toxicity. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/toxicity
  • Cytotoxicity. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/cytotoxicity
  • Aberration. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/aberration
  • Teratogenic. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/teratogenic
  • Toxic. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/toxic
  • American Botanical Council. (1997). Herbs Useful and Contraindicated in Pregnancy and Lactation. Retrieved from: http://cms.herbalgram.org/herbclip/pdfs/101071-121.pdf
  • Mutagenicity. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/mutagenicity

« Previous Post
Herbs and Supplements with Estrogen Action Q&A
Next Post »
What is Seaweed & How Can it Benefit My Fertility?

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

View

Mar 26

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 26

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 25

Open
When a couple is preparing for fertility, it is a good idea for both to cleanse the body of toxins, chemicals, and excess hormones.

The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Mar 25

Open
How To Eat Healthier For Your Fertility 🍌🍇🍉🥒🥕

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

naturalfertilityinfo

View

Mar 24

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 24

Open
🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

naturalfertilityinfo

View

Mar 23

Open
🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

naturalfertilityinfo

View

Mar 23

Open
Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

View

Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

View

Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
Load More...

Footer

  • Programs
  • Products

  • Consultations
  • Contact Us