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Hormone Health Toxins & Fertility

Elevated Estrogen Levels Linked to Toxins in Body Care Products

Dalene Barton - Certified Herbalist, Birth Doula
July 21, 2021
Reviewed by Christine Traxler, MD

Take a minute to think about all the body care products you use daily. Now that you have them all in your mind, stop and think for a minute about the ingredients in those products. Do you even know what they are? What if you found out that many of the ingredients in common name-brand and even some “natural” body care products contain ingredients that are known to mimic estrogen in the body? Some are known carcinogens, linked to causing cancer. Would you still use these products if you knew the truth? Maybe, but what if you also knew there are products that contain a lot less, or none of the toxic ingredients? The fact is, healthier products are out there and many grocery stores are beginning to sell them.

The average American uses 12 body care products per day. How many do you use? How many are major brand names? How many are organic? How many are labeled natural? How about organic?

Check off how many you use daily. Now count that up. Now, reconsider what the labels on all those products say. How many toxins are you putting on your body each and every day?

Shampoo
Conditioner
Face Wash
Soap
Body wash
Mascara
Eyeliner
Lipstick
Eye shadow
Foundation
Powder
Lotion
Perfume
Deodorant
Toothpaste
Mouthwash
Sunscreen
After Shave

Xenoestrogens Are Harmful to Hormonal Balance

Some ingredients in body care products may cause estrogen dominance in the body. They do this by mimicking your natural hormones, known as endocrine disruption. Endocrine disruptors cause hormonal imbalance. Many fertility problems in women are linked to an overabundance of estrogen in the body, including early onset of puberty and menstruation in young girls, endometriosis, uterine fibroids, ovarian cysts, PCOS, breast cancer, irregular menstrual cycles, endometrial hyperplasia, and low progesterone levels. For men, it can be hormonal imbalance with testosterone, low sperm count, and poor sperm health.

How do xenoestrogens cause fertility problems? Long-term use and exposure to xenoestrogens creates an overabundance of estrogens in the body. Xenoestrogens have the ability to bind to our estrogen receptor sites, disrupting the function of the endocrine system. Not only can they mimic our natural hormones, but they can block other hormones from binding to receptor sites. While the xenoestrogens are occupying the body, the body is still creating its own endogenous estrogen; this creates a situation in which too many estrogens are circulating in the body. Many of the excess estrogen is being stored in fat cells. This is confusing to the body, as it is not able to metabolize and excrete the overabundance of estrogen quick enough to the keep up with the rate of exposure.

The Leading Toxic Culprits

Parabens
Parabens are commonly found in deodorant, shampoo, soap, toothpaste, lipstick, and many other products. Parabens are known xenoestrogens. Parabens are fat-soluble, which means that their estrogen mimicking is readily stored in the body, mainly body fat.

Phthalates
Phthalates are used to plasticize products; mainly to be used as an emulsifying agent. Phthalates are in most liquid body care products, think lotion, liquid soap, perfume, hair products, etc. Phthalates have been linked to birth defects in the reproductive systems of boys. Low sperm motility in adult men has also been linked to this endocrine disruptor.

According to the Environmental Working Group, three quarters of 72 products they tested contained phthalates, even though that ingredient wasn’t listed.

4-Methylbenzylidene
4-Methylbenzylidene known as 4-MBC is used in sunscreen lotions to help protect the body from UV rays; mainly UVB rays. This organic camphor derivative has been shown through studies to be an endocrine disruptor as a xenoestrogen. One study showed that when this chemical was applied to the skin of rats, in a base of olive oil, the rate of uterine growth doubled, even in female rats that had yet to begin puberty. “That was scary, because we used concentrations that are in the range allowed in sunscreens,” says Margaret Schlumpf from the Institute of Pharmacology and Toxicology at the University of Zurich, Switzerland. Schlumpf goes on to say, “Nobody knows if doses are high enough to create problems for people.” Yet, this shows there can be detrimental actions on our hormonal system. While these rats were exposed to the same amount a human would use, it gives rise to the question: What can happen to humans with long-term exposure due to regular use?

This is quite scary for me personally; I have very fair skin and have used gallons of sunscreen through my lifetime. Only until about the last 10 years have I really tried to use more natural sunscreens. For years though, I have slathered this stuff on my body. I guarantee I am not alone. How much sunscreen have you used?

Petrochemicals
Did you know most body care products contain petroleum by-products? While gas prices remain high in the United States, the cost of petroleum by-products to the cosmetics industry remain low. These chemicals are cheap and are widely used in commercial body care products. Ethoxylation is a process used to make products less harsh to the skin, but requires the use of Ethylene Oxide, which makes 1,4 Dioxane as a by-product. 1,4 Dioxane is known to cause cancer. This chemical is found in other ingredients listed on products, but will not be listed by name. It is found in polyethylene, polyethylene glycol, polyoxyethylene, oxynol, PEG, myreth, oleth, laureth, and ceteareth. Sodium laureth sulfate is the most well-known ingredient in products to contain 1,4 Dioxane.

You might think that 1,4 Dioxane is not in “natural” body care products, but you are wrong. A study released in 2008 by the Organic Consumers Association showed that over 40 percent of products that claim they are “natural”, contains 1,4 Dioxane. The good news here is that all USDA-certified organic brands tested dioxane-free.

Lead
A majority of lipstick contains lead. The Campaign for Safe Cosmetics found that 61 percent of name brand lipsticks contained lead in 0.03 to 0.65 parts per million. This seems relatively low, but that same study also showed that one-third of the lipsticks contained more lead than the USDA allows for candy, yet we often lick off and/or absorb most of the lipstick we wear. Basically, you may be accumulating unsafe amounts of lead over a lifetime of lipstick use.

Lead may cause miscarriage and infertility in some cases. Pregnant women exposed to lead or with a high tissue concentration of lead may have this lead cross the placenta, which can cause developmental problems in the fetus.

Triclosan
Antibacterial soaps, some toothpastes, and mouthwash brands contain the chemical triclosan. Triclosan is an antibacterial agent, which also inhibits growth of bacteria. It has been shown to be an endocrine disruptor in animals, causing hormonal imbalance and decreased gene activity. It has also been found in human breast milk, showing how deeply it is stored and absorbed into the female body. Other research has shown triclosan to increase the potency and impact of thyroid hormones, which may cause a cascade of endocrine and body system problems.

More and more research is showing that antibacterial soaps do not protect you from infection, any more that good ‘ole regular soap hand washing does. So ditch the added chemicals and opt for a natural ingredient-derived soap instead.

Body Care Products Toxins are Easily Absorbed and Stored in the Body

I have only listed some of the toxic ingredients in body care products; there are hundreds more. While these other toxins may not affect your fertility directly, they may contribute to asthma, cause cancer, skin irritation, cell death, nervous system disorders, and more. The human stomach has a long line of defense to help protect the body from toxic chemicals, so you are more likely to absorb toxins through your skin and/or inhalation, compared to ingesting toxins through the foods you eat. Just think, you have enzymes in your saliva and gastric juices to help break them down and remove them from the body. Each time you slather on a body care product, you run the risk of some of its ingredients possibly being absorbed via the skin into the bloodstream. Perfume is inhaled directly into the lungs, absorbed by the blood and then passed right to the heart to be pumped to the rest of the body.

Women are at the greatest risk for toxin build-up, but why? Fat. The female body, by design, contains more fat than the male body. Body fat cells, called adipocytes, produce estrogen, and store excess estrogen and toxins. Estrogens are primary female reproductive messengers. Estrogen is essential for healthy bone formation, healthy gene expression, and maintaining healthy cholesterol levels, and is vital for a healthy menstrual cycle. Too much estrogens in the body due to xenoestrogens can cause estrogen dominance, which may contribute to fertility problems, including the development of PCOS, endometriosis, uterine fibroids, hormonal imbalances, and even estrogen responsive cancers. Estrogens are pro-inflammatory; excess estrogens can cause or make inflammatory conditions worse, including autoimmune diseases related to chronic inflammation. This includes autoimmune-related conditions like Hashimoto’s thyroiditis, lupus, rheumatoid arthritis, and even immunologically-induced recurrent miscarriage and some cases of premature ovarian failure. Chronic inflammation is associated with PCOS, endometriosis, adenomyosis, PID, and uterine fibroids as well.

Studies have shown that during pregnancy and lactation, the mother uses up her fat stores and those toxins are directly passed on to her children through her fat-rich breast milk. Don’t get me wrong here; I still feel breastfeeding is best. I breastfed both my children for 2 years each. We need to wake up! These toxins are being directly passed on to our children. Other studies have come out recently showing that young girls are going through puberty at an increasingly younger age. Girls that are 7 and 8 years old are beginning to grow breasts and beginning to menstruate. Early onset of menstruation is linked to a variety of fertility issues, the main one being PCOS.

A smile is the best makeup a girl can wear. – unknown

What to Look for on the Label of Products

The time is now to make the simple switch to natural body care products! When I say natural, you need to read labels! If you cannot pronounce the ingredients and know for sure the hard-to-pronounce name is not the Latin name of a plant, try to find another product that is better. If the product is certified organic, make sure it is at least 95 percent organic. Products that are nearly 100 percent organic are best. Natural ingredients should be listed first. If your products list all the most natural ingredients last, that means most of what makes up the product is not natural. If you choose products with fragrance, be sure it is scented with pure essential oils.

Did you know that it is quite easy to make your own body care products at home? You can use coconut and almond oil as a moisturizer. Just add some of your favorite essential oils for a delightful scent and added benefits. A dab of some pure essential oil like lavender, chamomile, vetiver, or rose geranium can be used instead of perfume. Pure crystal salt can help prevent bacterial growth in your underarms, making it a natural deodorant. Peppermint essential oil and 100-proof vodka makes a great mouthwash. Last, cut down on the number of products you use each day. Do you really need all those products?

Need some ideas on products?

If you would like to know how safe your products are, check out the Environmental Working Group’s website Skin Deep Cosmetics Database. They have ratings on over 77,000 body care products.

References

  • Toxic Substances from Cosmetics – in Cosmetics – Ingredients in Make Up. (n.d.). Retrieved from: http://healthdefine.com/medical-advice/the-list-of-toxic-substances-from-cosmetics
  • Coming Clean – Body Care. (n.d.). Retrieved from: https://www.organicconsumers.org/campaigns/coming-clean
  • Phthalate. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/phthalate
  • Germ fighter works as endocrine disrupter. (n.d.). Retrieved from: http://www.wecf.eu/english/articles/2006/10/triclosan.php
  • Dioxane. (n.d.). Retrieved from: https://www.merriam-webster.com/dictionary/dioxane
  • Beil, L. (2012). Early arrival: Premature puberty among girls poses scientific puzzle. Science News, 182(11), 26-29. doi:10.1002/scin.5591821121 Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1002/scin.5591821121
  • Konkel, L., & Environmental Health News. (2018, September 20). Early Puberty? A New Study Finds that Girls Exposed to Household Chemical Menstruate Earlier. Retrieved from: https://www.eastbayexpress.com/SevenDays/archives/2012/08/31/early-puberty-a-new-study-finds-that-girls-exposed-to-household-chemical-menstruate-earlier
  • Newman, A. A. (2011, April 14). For Preteenagers, a New Line of Feminine Care Products. Retrieved from: https://www.nytimes.com/2011/04/15/business/media/15adco.html
  • Mercola, MD (n.d.) Your Personal Care Product Bin: Botanical Bonanza or Toxic Wasteland? Retrieved from: https://www.mercola.com/Downloads/bonus/toxic-personal-care-products/report.aspx
  • Rivas, N. (2011, January 18). The Impermeable Facts of Skin Penetration and Absorption. Retrieved from: https://personalcaretruth.com/2011/01/the-impermeable-facts-of-skin-penetration-and-absorption/

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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1️⃣ Cleanse and prepare the body for conception

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3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

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The chemicals, pesticides, and toxins in our environment are having a huge impact on male fertility. 

In the last 50 years, sperm counts have been cut in half.

Fertility Cleansing for men is a big step in the right direction. 

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Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues.

But it can sometimes be hard to start new habits.

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day.

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start.

👇 If you would like to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge. Type DIET in the comments below and I will send you the link 👇

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The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

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Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

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Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 22

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 21

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

naturalfertilityinfo

View

Mar 20

Open
🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

naturalfertilityinfo

View

Mar 20

Open
5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

View

Mar 19

Open
Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

Mar 19

Open
What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

naturalfertilityinfo

View

Mar 18

Open
Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

naturalfertilityinfo

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Mar 18

Open
📈 Fertility charting will help you to better understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path.

Some things you will be able to see on a fertility chart….📈

🌸Thyroid function
🌸Estrogen dominance/deficiency
🌸When and if you are ovulating
🌸Progesterone state
🌸Length of follicular phase
🌸Length of luteal phase
🌸Pregnancy

👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

naturalfertilityinfo

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Mar 17

Open
The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪
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