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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


5 Things You Should Know About Healthy Hormonal Balance

Dalene Barton - Certified Herbalist, Birth Doula
July 18, 2021

Life, we cannot live it optimally without our hormones. It seems like all over the media when searching women’s health, there is a constant discussion about hormones and what can be done to balance them. Yes, this is another article on the subject, but I have a feeling the information in it isn’t something everyone readily knows about hormonal balance, but they should! This information may revolutionize your health, especially if you are one of the millions of women who want to feel great, have a healthy pregnancy and child, and get through menopause relatively symptom free.

1. Liver Health and Your Hormones

The liver metabolizes hormones. That’s right, it isn’t just a filter in our bodies. The liver is going to break down other more vital hormones, such as insulin, before it gets to sex hormones such as estrogen and progesterone. This means if a person has blood sugar issues or high chronic stress, the body is going to deal with the hormones related to those issues first and leave reproductive function by the wayside.

Liver health is critical to hormonal well-being. A liver that is not working as well as it could will likely focus on what is most vital to keep the body alive, and this means fertility may take a back seat to other bodily functions.

Are you taking care of your liver health? If not, my colleague Elizabeth Willett, M.A., C.H. can help you learn tips on how to here…

2. Xenohormones – Hormones We Don’t Want

Many man-made chemicals mimic sex hormones. These are known as xenohormones. Xenohormones have the key to unlock alpha receptors in many of the cells in our body. Hormones, regardless of what type, are “messengers” and these messengers have a command to give the cell. Once inside of the cell, xenohormones have the ability to give the cells commands. What many people don’t realize is that xenohormones are stronger than our own natural (endogenous) hormones and they can exert a stronger effect on the body.

Now I know this can seem a little sci-fi but, unfortunately, this is a reality. To give you a clearer picture, let’s use a subclass of xenohormones known as xenoestrogens as an example. Butylated hydroxyanisole (BHA food preservative), plasticizers in plastics, parabens in skin products, and Erythrosine (FD&C Red No. 3) are known xenoestrogens. In fact, there are more on the list; these are just a taste.

Just imagine how many we are exposed to or directly consume daily. Not only can xenoestrogens mimic estrogen in the body, they can cause our body to produce more of our own estrogen. This creates a situation of estrogen dominance. Estrogen dominance is linked to a variety of fertility health issues, namely, endometriosis, uterine fibroids, endometrial hyperplasia, and ovarian cysts. Do you know what these fertility health issues have in common? Excessive cell proliferation. Now, can you guess which hormone gives cells the command to proliferate? That’s right – estrogen.

My top 5 tips for avoiding xenohormones:

  • Eat organic, especially animal products; avoid GMO foods
  • Make foods from scratch, using whole-food ingredients
  • Avoid using pesticides, non-organic fertilizers, and herbicides
  • Avoid plastics; this includes polyester clothing, feminine products and food storage containers
  • Use organic body-care products and learn to make your own body-care products

You can learn more about xenohormones here…

3. Hormonal Balance is a Team Effort

Our hormones need to work in concert with each other for the body to maintain peak fertility. An endocrine gland in our brain known as the hypothalamus is like a conductor; our hormones are the musicians, our cells the instruments and the music our bodies, working in perfect harmony. Yes, our perfect concert is representative of our health. If one thing is off, so too will be our health.

4. Herbs Are Our Allies

Fortunately, we can turn to our plant allies to help naturally support hormonal balance in a variety of ways. Some herbs can help protect the body from xenohormones, while others are great for liver health. Most herbs have more than one beneficial action on the body. Below are three of my favorite herbal categories for hormone balancing:

Phytoestrogens
Herbal phytoestrogens can help protect cells from xenoestrogens. Phytoestrogens are not as strong as xenoestrogens and are even less strong then our own natural estrogen. Phytoestrogens have been shown to help prevent bone loss and vaginal dryness associated with declining estrogen levels in menopausal women. Consuming phytoestrogens daily is a great way to help protect the body from xenoestrogens and support healthy, long-term estrogen levels in the body.

  • Red clover blossom and leaf (Trifolium pratense)
  • Ground Flax seeds
  • Sprouted and fermented soy
  • Royal jelly – though not an herb, is rich in flavonoids, a type of phytoestrogen

In order for the body to properly utilize phytoestrogens, the body must have a healthy amount of intestinal flora. Be sure to also regularly consume prebiotics and probiotics which feed healthy intestinal flora – sauerkraut, kimchi, Jerusalem artichoke, garlic, onions, organic raw yogurt.

Adaptogens
These support the health of the endocrine system, which involve the glands that produce and regulate hormones. They also help the body handle all types of stress in a better way.

  • Maca (Lepidium meyenii)
  • Shatavari (Asparagus racemosus)
  • Ashwagandha (Withania somnifera)
  • Reishi mushroom (Ganoderma lucidum)
  • Licorice root (Glycyrrhiza spp.)

Hepatics
These protect and encourage liver function and health. Remember number one up top? Liver health truly matters when it comes to hormonal balance.

  • Milk Thistle seed (Silybum marianum)
  • Dandelion root and leaf (Taraxacum officinale)
  • Burdock root (Arctium lappa)
  • Schisandra berry (Schisandra chinensis)
  • Goji berries (Lycium barbarum,L.chinense)

5. Hormone Friendly Foods

There are certain foods you should be consuming regularly to keep your hormonal health in tip top shape. Hormones are made from certain fatty acids and cholesterol. In order to make hormones and maintain hormonal balance, your body needs good fats, clean protein, and a variety of antioxidant rich foods.

Good Fats

  • avocado
  • coconut oil
  • cod liver oil
  • organic nuts and seeds, raw, sprouted or made into butter
  • grass-fed butter or ghee
  • cage-free eggs (yolk please!)

Clean Protein

  • wild caught fish
  • high quality whey protein powder
  • organic nuts and seeds, raw, sprouted or made into butter
  • beans (limit the amount weekly, as these are also high in carbohydrates)
  • quinoa
  • organic, free-range meat (chicken, beef, turkey, venison, elk, eggs, etc.)
  • organic spirulina

Antioxidant Rich Fruits and Veggies
When it comes to antioxidant rich foods, the way you can tell if they are higher in antioxidants is – color. Try to eat a rainbow of colors daily.

  • Dark green vegetables and herbs – broccoli, kale, Swiss chard, spinach, parsley, cilantro, asparagus, bok choy, etc.
  • Peppers – yellow, red, green and orange bell peppers, mini-peppers
  • Starchy veggies – sweet potatoes, beets, artichokes, turnips, carrots, squash
  • Berries – blueberries, strawberries, raspberries, cherries


Covering these five aspects of hormonal health daily is sure to help keep your hormones in balance at every stage of life. Here’s to your health!

References

  • Helt, A.M. (2013). Lecture: Estrogen 101.
  • Kelly, M. (1/24/2014). 48 Foods To Balance Your Hormones & Give You Glowing Skin. Retrieved from: http://www.mindbodygreen.com/0-11983/48-foods-to-balance-your-hormones-give-you-glowing-skin.html
  • Winston, D. & Maimes, S. (2007). Adaptogens Herbs for Strength, Stamina, and Stress Relief. Healing Arts Press: Rochester, Vermont.
  • Dumanoski, D. & Peterson-Meyers, J. (n.d.). Widespread Pollutants with Endocrine-disrupting Effects. Our Stolen Future. Retrieved from: http://www.ourstolenfuture.com/basics/chemlist.htm

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Promote Healthy Cervical Mucus Production with this Luscious Herbal Infusion

Fertility Nutrition    Hormone Health

About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Dec 4

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Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. 

The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

Benefits of Womb Care Castor Oil Packs:
☀️ Castor Oil: increase circulation; stimulates detoxification & lymph drainage; promotes healing.

☀️ Cypress: cleansing and clearing; detoxifying; healing; reduces inflammation; increase circulation; calming.

☀️ Sweet Orange: uplifting & calming; reduces inflammation; promotes circulation.

☀️ Lavender: calming; circulatory stimulant; hormone balancing.

☀️ Copaiba: grounding; increases circulation

☀️ Ginger: warming; increases circulation; detoxifying; antioxidant.

☀️ Frankincense: regulate the menstrual cycle; reduce hormone fluctuations.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Care™ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes.

👉 Type PACK to learn more about how to use therapeutic castor oil pack to support your fertility!

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Dec 2

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Living with endometriosis can be a challenge, but did you know that your diet can play a significant role in managing symptoms? 🌽🥦🍊 Here are some foods you may want to limit or avoid:

🚫 Red Meat
🚫 Pork
🚫 Dairy
🚫 Added Sugars
🚫 Fried Foods
🚫 Processed Foods
🚫 Inflammatory Oils
🚫 Alcohol
🚫 Caffeine

Inflammatory foods can exacerbate symptoms of endometriosis, but every body is different and what works for one person might not work for another.

Type "ENDO" in the comments below and I'll send you a link to my 5 Steps To Reversing Endometriosis Guide.... 👇

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Nov 30

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Did you know? Embracing a high-fiber diet isn't just great for digestion, but it's also a gift for your fertility and hormones! Let's dive into the benefits:
⠀
🌿 Hormonal Harmony: Fiber aids in removing excess estrogens from the body, balancing those hormone scales.
⠀
🔥 Stable Blood Sugar Levels: With fiber slowing the absorption of sugars, it helps regulate insulin – a key player in hormonal health.
⠀
🌊 Healthy Elimination: Regular bowel movements, courtesy of fiber, ensure timely removal of toxins and hormones, keeping your internal environment clean.
⠀
💡 Optimal Ovulation: Stable blood sugar and balanced hormones foster regular ovulation, essential for conception.
⠀
🍀 Inflammation in Check: A high-fiber diet supports the body's natural inflammatory response, creating a conducive environment for fertility.

Type DIET in the comments below if you would like to learn more about the best foods for fertility 👇

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Nov 28

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What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason. 
Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 If you’d like to learn how to do castor oil packs type PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

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Nov 27

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Learning how to support your entire fertility cycle is so important for healthy, regular ovulation.

Supporting a healthy follicular phase is how you set yourself up for healthy ovulation. 

Healthy follicular phase is how you set yourself up for a healthy luteal phase. 

This is why my holistic approach to fertility always supports the entire fertility cycle, not just the small part that "needs fixing".

👇 To learn more on how to support your fertility cycle naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

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Nov 26

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Swipe left ➡️ to witness the magic of transformation! ✨

We're so grateful and thrilled to share some of our incredible customer success stories with you. 🎉 Each story is a testament to resilience, hope, and the power of our community.

From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

A HUGE thank you to our radiant customers for allowing us to be part of their health journey, and for sharing their experiences. We're committed to creating products that make a difference.

Got a success story of your own? We'd love to hear it! Drop us a DM or leave a comment below to share your journey. 💌

Remember, every step forward is a step towards achieving your health goals. Keep going!

If you would like personalized support 👉🏽 type "CONSULTATION" to learn more about meeting 1:1 with me to have a custom program created for you.

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Nov 25

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Are you getting enough iodine?

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Nov 24

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Nature's rubies, beets, aren't just vibrant and delicious, they're fertility boosters too! 💎🥗 

Here's why:

1️⃣ Folic Acid: Beets are packed with folate, essential for DNA synthesis and healthy cell growth during pregnancy.

2️⃣ Blood Flow: Their high nitrate content aids in improving blood flow, essential for a healthy uterine lining and optimal egg health.

3️⃣ Antioxidants: Rich in betalains, beets help reduce inflammation and oxidative stress, promoting overall reproductive health.

4️⃣ Detoxification: Supporting liver health, beets assist in hormonal balance by aiding in detoxification.

Include them in your salads, juices or even as a delicious side - they're as versatile as they're beneficial. Add a beet to beat the odds in your fertility journey!

Remember, while diet plays an important role, it's just one part of the fertility puzzle. 💕 👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 23

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The key to successfully transforming your fertility naturally is to follow these 5 steps...

Wondering where to get started when wanting to support your fertility naturally? I created a mini-course called "5 Steps To Improve Your Fertility Naturally" to help you learn the steps to take to successfully support yourself on your fertility journey.

👇Type STEPS in the comments below and I will send you the sign up link...

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Nov 22

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Type IN below if you're going to give this a try for the next 30 days. I would love to hear what your results are.

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Nov 22

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Balancing your hormones is as much about what you avoid as it is about what you incorporate into your diet. 

🌽🥦🍎 If you're working towards managing estrogen dominance, here are some foods you might want to limit or avoid:

🚫 Red Meats & Pork: These often contain hormones that can potentially exacerbate estrogen dominance.

🚫 Fried Foods: High in unhealthy fats, fried foods can disrupt your hormone balance and cause inflammation.

🚫 Fast Food: Typically high in unhealthy fats and sugars, fast food can interfere with your body's hormonal harmony.

🚫 Ultra-Processed Foods: These often contain additives and preservatives that might contribute to estrogen dominance.

🚫 Added Sugars: Excess sugar can cause inflammation and disrupt hormone balance.

🚫 Dairy: Some dairy products can contain hormone disruptors, which might worsen estrogen dominance.

🚫 Soda: High in sugar and often containing additives, soda is best avoided when trying to balance hormones.

🚫 Caffeine & Alcohol: These can strain your liver, the organ responsible for breaking down excess estrogen.

Type "ESTROGEN" to get my Estrogen Dominance Checklist and learn all the steps you can take to support your hormonal health. 👇

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Nov 21

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👋🏽 Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! 👋🏽✨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

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Nov 20

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Nov 19

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Zinc is an important fertility nutrient for both sexes. 

Zinc is critical to the synthesis of DNA and RNA, as well as healthy egg and sperm production. 

While not a direct cause of infertility, a deficiency in zinc can lead to chromosomal abnormalities that can, in turn, lead to fertility problems or increased miscarriage risk.

For men, zinc is key to normal testosterone production and sperm formation. It’s highly concentrated in seminal fluid, and is important for sperm morphology and motility.

For women, zinc supports hormonal balance and a healthy menstrual cycle. 

It encourages regular ovulation and nourishes the ovarian follicles. 

Zinc encourages proper protein metabolism for egg health, and enriches follicular fluid for implantation support. 

Zinc is very easily consumed in your Fertility Diet. 

To shore up your dietary zinc, include more of the following foods in your diet:
🎃🌰 - raw pumpkin and sesame seeds
🧀 - nutritional yeast
🌾 - wheat germ
👩🌾👨🌾🌱 - chickpeas
🍲 - lentils
🍤 - quality seafood (shrimp)
🦪 - oysters
🥩 - grass-fed beef
🐔 - organic poultry
🥚 - organic, cage-free eggs

👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 18

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Fertility Cleansing 101 🌿

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones.

It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

👇 To learn more ways to support yourself while cleansing --> get myGuide To Fertility Cleansing type CLEANSE in the comments below and I will send it to you 👇

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Nov 17

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Age and fertility are one of the most frequent topics I get questions about. 

Understandably. 

But there are many factors that can have an impact on the health of the ovaries and eggs over time including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Nov 16

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This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle.

Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.

Self-acupressure is a time-tested technique that you can use to balance energy flow and optimize bodily functions. By targeting these points, self-acupressure (like acupuncture) can naturally enhance fertility and reproductive health.

The Drop Cycle Method Program provides detailed, step-by-step instructions for locating and stimulating these points, making it simple for anyone to incorporate self-acupressure into their daily routine.

Essential oils are concentrated extracts from plants that contain powerful, therapeutic properties. Essential oils are an important element of the Drop Cycle Method because of how effective they are for encouraging reproductive health.

Essential oils have been shown to assist with:
- hormonal balance*
- inflammation reduction*
- stress relief*
- healing promotion*
- and immune system boosting*

The Drop Cycle Method Program includes a selection of carefully chosen, therapeutic essential oil blends that work in harmony with self-acupressure for each fertility phase to further boost fertility and promote relaxation.

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

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Nov 15

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The Drop Cycle Method™ Program includes:

➡️ Drop Cycle Method™ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➡️ Fertilica Acu-Pen™: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➡️ Radiant Womb™ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➡️ Calm Womb™ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➡️ FertiliClear™ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➡️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Nov 14

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Wondering what the best way to balance blood sugar levels is?...

Diet. 

Eating a diet rich in plant based food and lower in added fats has been shown in multiple studies to be the most effective way to not only manage blood sugar levels, but to revers insulin resistance and prevent blood sugar issues from beginning. 

Wondering how to get started? Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 13

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Sea moss, also known as Irish moss, is a type of seaweed that is touted for its nutritional benefits. It contains numerous nutrients that are vital for overall health and wellbeing:

Vitamins: Sea moss is rich in several essential vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. It also contains a range of B-vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), and B12 (cobalamin).

Minerals: It's particularly high in iodine and iron but also contains other essential minerals like calcium, magnesium, zinc, sodium, potassium, and phosphorus.

Amino Acids: Sea moss provides a range of essential amino acids which are the building blocks of proteins.

Omega-3 fatty acids: These are beneficial for heart health and brain function.

Fiber: It's a great source of soluble fiber, which aids in digestion and promotes a healthy gut.

Antioxidants: It contains antioxidants that help protect the body from free radicals and oxidative stress.

Sulphur: This mineral is essential for many bodily functions, including protein synthesis, enzyme activity, and immune function.

I love to add mine to smoothies or combined with nuts when I make my own plant based cheeses and kefirs.
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