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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


How to Increase Your Egg Health in 90 Days

Hethir Rodriguez - Certified Herbalist and Nutritionist
June 27, 2021

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now know that this may not be true.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:

  • Proper circulation
  • A healthy fertility cycle
  • Balanced hormones
  • Healthy eggs

Why Is Egg Health Important?

Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy. In the past, it has been thought that we are born with all of the eggs cells we will have for the rest of our lives, hence the reason age can have such an impact on egg health. Egg cells are some of the only cells in the body that do not regenerate… or at least that has been the belief up until now. Recent research has brought up some promising new views on egg production – women may actually produce eggs throughout the reproductive years. Led by Dr. Jonathan Tilly of Massachusetts General Hospital, a group of scientists found stem cells within adult mice and human ovaries that produce new egg cells. (Nature Medicine, 2012).

Regardless of this study’s finding, age still had an impact on the new eggs since the ovaries continued to age, causing the “housing” for the eggs to be less than optimal. Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

90 Days: The Cycle of an Egg

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not healthy, or that their eggs are “old”. The options usually given to these women include using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do to help support the health of the ovaries and eggs, but it must be done for at least 90 days to have an impact.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation.

The cycle of an egg in preparation for ovulation is around 90 days.

egg cycle


During this 90-day period before an egg reaches full maturation, the eggs are changing and preparing for ovulation. At this time, they are affected by both healthy or unhealthy influences. Contributing factors to egg health are:

  • Blood Flow
  • Proper oxygenation
  • Hormonal Balance
  • Nutritional intake
  • Stress

These are the factors you’ll want to focus on when increasing the health of your eggs. Let’s look at each factor closer and examine how you can have an impact on that area…

Blood Flow and Proper Oxygenation

Oxygen-rich blood flow to the ovaries is essential for good egg health. Researcher Jonathan Van Blerkom of the Department of Molecular, Cellular and Developmental Biology at the University of Colorado Boulder examined several studies to conclude that “Findings from several studies indicate that embryos with the highest implantation potential originate from follicles that are well-vascularized and oxygenated.” Blood flow can decrease from lack of exercise, dehydration, and thick blood. To increase blood flow to the ovaries, follow these suggestions:

Get at least 8 8oz. glasses of pure water every day
Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is NOT bottled in plastic. An easy way to get a head start every morning, is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are half way done with your water intake for the day.

Exercise
Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood.

Get Abdominal or Fertility Massage
One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes in fertility or Maya abdominal massage. You can also learn how to apply Self Fertility Massage™ and do it in the comfort of your own home. It is best done starting the day after your period has ended and continued all month long, practicing at least 4 times a week. If you are currently trying to conceive, perform the massage techniques from the day after your period has ended up until ovulation.

Click here to learn more about Hethir Rodriguez’s Self Fertility Massage™ Program

Hormonal Balance

Hormonal balance is essential for proper egg health. Due to environmental factors, stress, and modern diets, more and more women are becoming hormonally imbalanced. If hormonal balance is off, the eggs may not respond, the fertility cycle gets out of balance, and ovulation may not occur. An intricate hormonal symphony is at play every month in preparation and fulfillment of the fertility cycle. But there is good news; balancing your hormones is possible. Here are some ways to help balance your hormones and nourish the endocrine system.

  • Cleanse the system of excess hormones
  • Use the fertility superfood Maca
  • Reduce exposure to xenohormones
  • If your FSH levels are high, the herb Vitex has been shown to help support normal hormone levels

Nutrition

During this window of opportunity, what you are eating can also impact the health of your ovaries and eggs either positively or negatively. It’s up to you. The types of nutrients your eggs depend on are found in a diet dense in nutrition. Check out the Nutrient Dense Fertility Diet for a complete guide about eating for fertility and egg health. Here are some quick food suggestions for supporting egg health:

Top foods for egg health

  • Royal Jelly
  • Maca
  • FertiliGreens
  • Broccoli
  • Berries
  • Dark leafy veggies
  • Halibut
  • Salmon
  • Pumpkin seeds
  • Sesame seeds
  • Turmeric
  • Ginger

Dietary and lifestyle habits that may damage egg health

  • Cigarettes
  • Caffeine
  • Alcohol
  • Sugar
  • Non-organic meats and dairy
  • Soda
  • Low fat diet
  • Processed Foods
  • Trans Fats
  • GMO Foods

Get The Egg Health 90 Day Checklist

Learn which steps to take to help support your egg health in this easy to follow checklist and email series.

  • Learn how to support egg health
  • Get a checklist of all the steps to take for the biggest impact
  • Begin to incorporate antioxidants for egg health and fertility
  • And so much more…


Supplements

Take a Multivitamin

A major key to supporting egg health and preparing the uterine lining is to take a preconception-specific or prenatal multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin. My favorites are the 100% Whole food Fertile Woman One Daily Multi for preconception health and the prenatal multivitamin Baby and Me from Mega Food. Synthetic multivitamins won’t have the same effect as multivitamins made from whole foods. It is also a great idea to begin taking a multivitamin specific for fertility health, in preparation for pregnancy, since there are specific nutrients needed by the embryo/fetus before pregnancy can even be detected.

Antioxidants

Antioxidants are one of the most important components to having healthy fertility that every woman needs to focus on, especially if you are wanting to support your egg health. Antioxidants help to protect the eggs from free radical damage. Free radicals are able to damage cellular health including the cell’s DNA, this could have an effect on the ability to get pregnant, sustain a healthy pregnancy and may increase the chances of possible birth defects. The ovum (egg) is one of the longest living cells in your body; as the years pass your eggs become exposed and vulnerable to free radicals on a daily basis. This adds up. We created Fertilica Choice Antioxidants to help you get the most important antioxidants for fertility, daily. This blend is great for both men and women and should be a part of everyone’s health program, especially for egg health.

Coenzyme Q10 (CoQ10)

In addition to taking an antioxidant supplement blend, studies have shown that CoQ10 Ubiquinol supplementation improves egg health and fertilization rates, especially in women over 35.

In the journal Fertility and Sterility, Reproductive Endocrinology & Infertility Specialist Dr. Yaakov Bentoz, along with fellow researchers, has published research explaining the importance of supplementing antioxidants and “mitochondrial nutrients” like CoQ10. In summary, they share what we know to be true, that oocytes form in each female ovary when she is a fetus in her mother’s womb. These oocytes remain her entire fertile life – some will grow to be ovulated, others will not – all of them being exposed to free-radicals and aging as the woman ages.

Bentov et al., share that “Aging and age-related pathologies are frequently associated with loss of mitochondrial function mainly due to the accumulation of mtDNA [mitochondrial DNA] mutations and deletions.”

As the cells age, they have less energy and oxidative stress causes them to lose their ability to function properly. This results in increased risk for mtDNA mutations, in turn increasing risk for miscarriage, or children being born with birth defects (the various forms of aneuploidy and trisomies are examples). As a result, Bentov et al. “… believe that supplementing the diets of older women with mitochondrial nutrients may result in an improvement of oocyte and embryo quality, and subsequently, better pregnancy outcome.”

There are two forms of CoQ10 (coenzyme Q10), ubiquinone and Ubiquinol. CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol. As a woman ages, her body’s ability to convert ubiquinone to Ubiquinol declines. Most all CoQ10 supplements available are in the form of ubiquinone. Ubiquinol is different in that it is the most biologically active form of CoQ10 and does not need to be converted by the body. Ubiquinol is eight times more potent than ubiquinone. For women over the age of 35, CoQ10 Ubiquinol supplementation alongside an antioxidant blend may greatly help to improve egg health over a few months’ time.

L-arginine

L-arginine is an amino acid that has been shown in studies to increase ovarian response, endometrial receptivity, and pregnancy rates in IVF patients who supplemented with large doses of L-arginine. (Published in Human Reproduction 1999).

Shop Fertilica ™ Egg Health Products

Fertility Superfoods

Fertility superfoods are nutrient-dense foods that help to nourish the body with vitamins, minerals and antioxidants. One of my favorite ways to take fertility superfoods is to put them in fertility smoothies.

Maca

Maca is an incredible fertility super food. It helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing and balancing the endocrine system. This is essential in preparing for pregnancy and IVF because healthy hormonal balance greatly contributes to healthier eggs.

Royal Jelly

Royal Jelly is a fertility superfood which may help to increase egg quality and quantity. Royal Jelly is the food that only the queen bee eats. What makes a queen bee the queen is eating royal jelly exclusively. She was an ordinary bee and then she was chosen and fed royal jelly and became the queen bee who lays up to 2000 eggs a day. It should be taken for at least three months before natural conception or IVF procedures begin.

Royal jelly is the Queen bee’s equivalent of hormonal stimulation. Take daily for best results. Caution: If you are allergic or think you are allergic to bees or bee products, do not take royal jelly.

FertiliGreens

FertiliGreens is a nutrient rich green powder. It contains antioxidants, minerals, and proteins that help to alkalize the body and nourish your eggs. Take two teaspoons of the powder daily.

Stress

We live in a fast-paced world, and being a woman today has many blessings, one of them being a professional life, but are we constantly trying to hurry up and rush things in order to meet all of our commitments?

Reproductive Endocrinologist Dr. Allen Morgan and Fertility Specialist Dr. Douglas Rabin discovered that “stress also has a detrimental impact on fertility. Women who are constantly under stress produce prolactin, cortisol, and other hormones, which can interfere with or even block regular ovulation.”

The types of stress they are talking about range from traumatic, to less cataclysmic but still upsetting situations, such as an ongoing conflict at work.

So, if you are trying to improve your egg health, reducing your stress levels should be a major focus in your life. How can this be achieved? Well, first it needs to become a priority. Book some quiet time in your calendar for yourself. During your “quiet time” you could:

  • Go for a walk
  • Take a bubble bath (my favorite)
  • Cuddle up with a good book
  • Get a professional massage or reflexology treatment
  • Drink some relaxing herbal tea, such as chamomile, kava kava, or peppermint
  • Practice meditation
  • Go to therapy/psychotherapy
  • See an NLP (Neuro-linguistic Programming) coach

The results of an influential randomized, controlled trial by Professor Sarah L. Berga of the Department of Gynecology and Obstetrics, Emory University, Atlanta, Georgia, concluded,

“A staggering 80% of the women who received CBT [Cognitive Behavior Therapy] started to ovulate again, as opposed to only 25% of those randomised to observation”

Study details shared at the 22nd-annual European Society of Human Reproduction and Embryology Conference: 16 women with amenorrhea (absent periods) for 16 months prior to the 20-week trial were placed into one of two groups (random placement) – the first participating in CBT, the second receiving no treatment at all.

You could also create a ‘stress support system’ for yourself so you have a go-to plan when things get stressful. Try to have these habits already in practice so stress will not affect you as much when it does happen. My current ‘stress support system’ is daily meditation, weekly acupuncture, deep breathing and EFT as needed. There are many options to choose from; make yourself a priority and create a plan for yourself you can put into practice right away.

Summary

Supporting egg health is important for every woman who is preparing for conception, especially as we get older. There are many things you can do to help support and protect your egg health, but they must done consistently on a daily basis for at least 90 days to have the best effect. Here is a quick summary of how to support and protect egg health:

1. Increase circulation to the reproductive system with massage, exercise and drinking water.
2. Encourage hormone balance.
3. Eat a nutrient dense diet and use supporting supplements such as antioxidants, a multivitamin, L-arginine and fertility superfoods.
4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.

Related Articles

 

  • How to Increase Your IVF Success Rate Naturally
  • Fo-ti: Herb for Fertility Longevity
  • Antioxidants and Fertility
  • Research Indicates That GMO Could Be a Cause of Infertility
References

  • Levitas E, Parmet A, Lunenfeld E, Bentov Y, Burstein E, Friger M, Potashnik G. (2006). Impact of hypnosis during embryo transfer on the outcome of in vitro fertilization­ embryo transfer: a case ­control study. ​Fertility and Sterility​, 85(5): 1404­8. Retrieved from: http://www.ncbi.nlm.nih.gov/pubmed/16566936
  • Paulus, W.E., Zhang, M., Strehler, E., El­Danasouri, I., Sterzik, K., (2002). Influence of acupuncture on the pregnancy rate in patients who undergo assisted reproduction therapy. Fertility and Sterility.​ Vol 77, No 4. doi:10.1016/S0015­0282(01)03273­3. Retrieved from: https://www.fertstert.org/article/S0015-0282(01)03273-3/fulltext
  • Bartosh, A. (2006, October 11). Research Results: CBT RESTORES OVULATION IN 80% OF INFERTILE WOMEN. Retrieved from https://beckinstitute.org/research-results-cbt-restores-ovulation-in-80-of-infertile-women/
  • Powell, A. (2005) Harvard, MGH researchers track egg cell production to marrow. Researchers restore egg production in sterile mice. ​Harvard University Gazette.​ Retrieved from: https://news.harvard.edu/gazette/story/2005/08/harvard-mgh-researchers-track-egg-cell-production-to-marrow-2/.
  • Gougeon, A. (1986). Dynamics of follicular growth in the human: a model from preliminary results. ​HumanReproduction​. 1(2):81­7. Retrieved from: http://www.ncbi.nlm.nih.gov/pubmed/3558758.
  • Meissner, H.O., Kapczyski, W., Mcisz, A., Lutomski, J. (2003). Use of Gelatinized Maca (Lepidium peruvianum) in Early Postmenopausal Women. ​International Journal of Biomedical Science. ​1(1): 33–45. Retrieved from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614576/.
  • Muller V. (1997) Maca in Hormone Replacement Therapy. ​Whole World Botanicals Report.​; 1­7.
  • Muller V. (2002). South American Herb Maca as Alternative to Hormone Replacement Therapy. ​Whole World Botanicals Report​; 11. Retrieved from: http://kokming.com/smsmaca/MacaasAlternativetoHormoneReplacementTherapy.htm
  • Walker M. (1998) Effect of Peruvian Maca on Hormonal Functions. ​Townsend Letter for Doctors and Patients.​; 11:18. Retrieved from:https://wholeworldbotanicals.com/effects-of-peruvian-maca-on-hormonal-functions/
  • White YA, Woods DC, Takai Y, Ishihara O, Seki H, Tilly JL. (2012, Feb. 26). Oocyte formation by mitotically active germ cells purified from ovaries of reproductive-age women. Nat Med. 18(3):413-21. doi: 10.1038/nm.2669. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/22366948
  • Bentov, Y., Esfandiari, N., Burstein, E., Casper, R.F. (Jan. 1, 2010). The use of mitochondrial nutrients to improve the outcome of infertility treatment in older patients. Fertility and Sterility, Volume 93, Issue 1, Pages 272–275, Retrieved from: https://www.fertstert.org/article/S0015-0282(09)02484-4/fulltext
  • Van Blekrom, J. (Mary 1998). Epigenetic Influences on Oocyte Developmental Competence: Perifollicular Vascularity and Intrafollicular Oxygen. Journal of Assisted Reproduction and Genetics. Volume 15, Issue 5, pp 226–234. Retrieved from: https://link.springer.com/article/10.1023/A:1022523906655
  • Westphal LM, Polan ML, Trant AS, Mooney SB. (2004) A Nutritional Supplement for Improving Fertility In Women. ​J Reprod Med.​ Apr; 49(4):289­93. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/15134155
  • Packer, L., & Colman, C. (2001). The antioxidant miracle: Your complete plan for total health and healing. New York: Wiley.
  • Bowden, J. (2017). The 150 healthiest foods on earth: The surprising, unbiased truth about what you should eat and why. Beverly, MA: Fair Winds Press.
  • Battaglia, C., Salvatori, M., Maxia, N., Petraglia, F., Facchinetti, F., and Volpe, A. (1999) Adjuvant L­arginine treatment for in­vitro fertilization in poor responder patients. ​Hum. Reprod.​ (7): 1690­1697. doi:10.1093/humrep/14.7.1690. Retrieved from: http://humrep.oxfordjournals.org/content/14/7/1690.
  • Is Stress Keeping You Infertile? Could stress be to blame for your baby-making struggles?. (n.d.) ​Hudson Valley Parent.​ Retrieved from: https://hvparent.com/is-stress-keeping-you-infertile

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🚫 Alcohol
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Supporting a healthy follicular phase is how you set yourself up for healthy ovulation. 

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This is why my holistic approach to fertility always supports the entire fertility cycle, not just the small part that "needs fixing".

👇 To learn more on how to support your fertility cycle naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

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From overcoming obstacles to celebrating little victories, their journeys inspire us daily. These are real people, with real stories, achieving real results. 🙌

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Remember, every step forward is a step towards achieving your health goals. Keep going!

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3️⃣ Antioxidants: Rich in betalains, beets help reduce inflammation and oxidative stress, promoting overall reproductive health.

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Include them in your salads, juices or even as a delicious side - they're as versatile as they're beneficial. Add a beet to beat the odds in your fertility journey!

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Type IN below if you're going to give this a try for the next 30 days. I would love to hear what your results are.

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🚫 Red Meats & Pork: These often contain hormones that can potentially exacerbate estrogen dominance.

🚫 Fried Foods: High in unhealthy fats, fried foods can disrupt your hormone balance and cause inflammation.

🚫 Fast Food: Typically high in unhealthy fats and sugars, fast food can interfere with your body's hormonal harmony.

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🚫 Added Sugars: Excess sugar can cause inflammation and disrupt hormone balance.

🚫 Dairy: Some dairy products can contain hormone disruptors, which might worsen estrogen dominance.

🚫 Soda: High in sugar and often containing additives, soda is best avoided when trying to balance hormones.

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2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

👉🏽 If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿🎥💧

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Nov 20

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Nov 19

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Zinc is an important fertility nutrient for both sexes. 

Zinc is critical to the synthesis of DNA and RNA, as well as healthy egg and sperm production. 

While not a direct cause of infertility, a deficiency in zinc can lead to chromosomal abnormalities that can, in turn, lead to fertility problems or increased miscarriage risk.

For men, zinc is key to normal testosterone production and sperm formation. It’s highly concentrated in seminal fluid, and is important for sperm morphology and motility.

For women, zinc supports hormonal balance and a healthy menstrual cycle. 

It encourages regular ovulation and nourishes the ovarian follicles. 

Zinc encourages proper protein metabolism for egg health, and enriches follicular fluid for implantation support. 

Zinc is very easily consumed in your Fertility Diet. 

To shore up your dietary zinc, include more of the following foods in your diet:
🎃🌰 - raw pumpkin and sesame seeds
🧀 - nutritional yeast
🌾 - wheat germ
👩🌾👨🌾🌱 - chickpeas
🍲 - lentils
🍤 - quality seafood (shrimp)
🦪 - oysters
🥩 - grass-fed beef
🐔 - organic poultry
🥚 - organic, cage-free eggs

👇 If you would like to learn more about fertility nutrition. Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 18

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Fertility Cleansing 101 🌿

The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.

Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones.

It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

👇 To learn more ways to support yourself while cleansing --> get myGuide To Fertility Cleansing type CLEANSE in the comments below and I will send it to you 👇

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Nov 17

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Age and fertility are one of the most frequent topics I get questions about. 

Understandably. 

But there are many factors that can have an impact on the health of the ovaries and eggs over time including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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Nov 16

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This all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle.

Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.

Self-acupressure is a time-tested technique that you can use to balance energy flow and optimize bodily functions. By targeting these points, self-acupressure (like acupuncture) can naturally enhance fertility and reproductive health.

The Drop Cycle Method Program provides detailed, step-by-step instructions for locating and stimulating these points, making it simple for anyone to incorporate self-acupressure into their daily routine.

Essential oils are concentrated extracts from plants that contain powerful, therapeutic properties. Essential oils are an important element of the Drop Cycle Method because of how effective they are for encouraging reproductive health.

Essential oils have been shown to assist with:
- hormonal balance*
- inflammation reduction*
- stress relief*
- healing promotion*
- and immune system boosting*

The Drop Cycle Method Program includes a selection of carefully chosen, therapeutic essential oil blends that work in harmony with self-acupressure for each fertility phase to further boost fertility and promote relaxation.

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

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Nov 15

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The Drop Cycle Method™ Program includes:

➡️ Drop Cycle Method™ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

➡️ Fertilica Acu-Pen™: Effortlessly perform self-acupressure with this innovative tool, featuring two interchangeable heads for precision and comfort.

➡️ Radiant Womb™ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➡️ Calm Womb™ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➡️ FertiliClear™ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➡️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

👉🏽 If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Nov 14

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Wondering what the best way to balance blood sugar levels is?...

Diet. 

Eating a diet rich in plant based food and lower in added fats has been shown in multiple studies to be the most effective way to not only manage blood sugar levels, but to revers insulin resistance and prevent blood sugar issues from beginning. 

Wondering how to get started? Type 'DIET' in the comments below to get my Fertility Diet Starter Guide... 👇

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Nov 13

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Sea moss, also known as Irish moss, is a type of seaweed that is touted for its nutritional benefits. It contains numerous nutrients that are vital for overall health and wellbeing:

Vitamins: Sea moss is rich in several essential vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. It also contains a range of B-vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), and B12 (cobalamin).

Minerals: It's particularly high in iodine and iron but also contains other essential minerals like calcium, magnesium, zinc, sodium, potassium, and phosphorus.

Amino Acids: Sea moss provides a range of essential amino acids which are the building blocks of proteins.

Omega-3 fatty acids: These are beneficial for heart health and brain function.

Fiber: It's a great source of soluble fiber, which aids in digestion and promotes a healthy gut.

Antioxidants: It contains antioxidants that help protect the body from free radicals and oxidative stress.

Sulphur: This mineral is essential for many bodily functions, including protein synthesis, enzyme activity, and immune function.

I love to add mine to smoothies or combined with nuts when I make my own plant based cheeses and kefirs.

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Nov 12

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