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Fertility Nutrition

Important Natural Health Tips for Women with Lean PCOS

Elizabeth Willett - M.A., Certified Herbalist
September 29, 2021
Reviewed by Christine Traxler, MD

In the U.S. alone it is estimated that 6% to 12% (as many as 5 million) women of reproductive age suffer from Polycystic Ovary Syndrome (PCOS) according to the Centers For Disease Control. PCOS is a female fertility health disorder that impacts the body’s endocrine system. Typically, women with PCOS are overweight, and as a result of insulin resistance, struggle to lose weight, but there is an increasing number of women with PCOS for whom being overweight is not an issue.

Many women with PCOS regularly reach out to us for support. A large portion of these women do not fit what has become the stereotypical image of a woman with PCOS – overweight/obese with acne and facial hair. In fact, they are the opposite, they share that they are skinny or lean, not overweight, and some have no signs or symptoms at all (but many do), yet they have been diagnosed with PCOS. They are wondering why they don’t fit the typical profile of a woman with PCOS and how they can naturally heal themselves when most of the information on PCOS speaks to those who are overweight.

Why Does PCOS Happen?

Why PCOS happens is still somewhat of a mystery; this is especially true for lean women. PCOS could be a genetic condition, yet is believed to be a result of hormonal imbalance and the body’s inability to properly regulate insulin, which is made worse by poor diet, excess body fat, and an inactive lifestyle.

It is common to hear from a doctor that the chances of conceiving naturally with PCOS are slim to none. Medical solutions for women with PCOS wanting to conceive can include: hormone replacement therapy (most commonly oral contraceptives), blood sugar-regulating medications, IVF, egg donor, or adoption.

We want women with PCOS to know that these are not the only options! Many healthcare providers of all schools of thought now believe that dietary and lifestyle changes are foundational for all women with PCOS. Countless women with PCOS are successfully supporting their health, seeing dramatic changes to their health and getting pregnant by simply eating a PCOS-specific, nutrient-dense, whole food diet.

First, the Symptoms of PCOS…
Both lean and overweight women with PCOS can experience many of the same symptoms associated with PCOS, to varying degrees, which are:

  • hormonal imbalance causing irregular menstrual cycles
  • elevated levels of male hormones called androgens (testosterone), estrogen and luteinizing hormone (LH)
  • low levels of follicle-stimulating hormone (FSH)
  • heavy menstrual blood loss or absent periods
  • cysts on one or both ovaries
  • anovulation
  • ovarian pain or enlarged ovaries
  • severe acne
  • male pattern facial and body hair growth (hirsutism)
  • anxiety and depression
  • weight gain and difficulty losing weight with no known cause (even if just slight gain)
  • insulin resistance

More About Insulin…
Insulin is instrumental in helping glucose (blood sugar) travel to cells to give them energy. Whether eating a clean, whole food diet or eating a diet high in refined sugars and grains, processed foods, saturated fats, etc., insulin goes to work. It is when the unhealthy foods are indulged in too often, or are the basis of a diet (coupled with an inactive lifestyle), that the cells may become resistant to insulin. Resistance means that they don’t recognize insulin. Glucose is then forced to the liver where it is converted into body fat instead of being used as energy (excess adipose tissue, or fat, also contributes to estrogen dominance).

The organ that produces the hormone insulin and keeps blood sugar and salt levels balanced within the body is the pancreas. An imbalance of insulin and salt within the body, especially when the pancreas is not able to make enough insulin to meet the body’s needs, may lead to diabetes (a serious health condition).

Researchers from Prince Henry’s Institute of Medical Research, Australia, believe there is another cause for the development of insulin resistant PCOS, beyond poor diet and inactivity, – some women’s bodies have an excess of androgens (male hormones) (Diabetes/Metabolism Research and Reviews). Elevated androgen levels in women cause the ovaries to make more estrogen which, in turn, stops ovulation.

For women with lean PCOS, androgens levels may be low

If you are living with PCOS, ask your doctor to evaluate your body’s ability to regulate and control insulin, to know if insulin resistance is a concern for you. Even a lean woman’s body may not be able to produce and regulate insulin properly.

Whether lean or overweight, regardless if insulin resistance is a factor or not, it has been determined by science that PCOS impairs the body’s ability to properly process glucose and insulin-producing cells may not function properly. Another factor of concern is that the insulin-producing cells of women who were once overweight do not change after weight loss, they stay impaired.

So, while being lean may make conquering PCOS a bit easier, being lean does not mean insulin resistance is not a factor according to Dr. Sari Cohen in PCOSA Today Newsletter, September/October 2007. All of this being said, no matter which variation of PCOS you have, hormone levels, including insulin, can be managed through specific dietary changes, lifestyle changes, regular exercise, herbs, nutritional supplements, and natural therapies.

The Lean PCOS Diet and Lifestyle

It will, from the start, be easiest to implement and stick to lifestyle and diet changes if you make a routine! Sure, it’s great to have variety from day to day, but planning out meals, exercising around the same time each day and taking time for self-care and stress-reduction practices will help make this healthy lifestyle a habit.

The following steps will be beneficial for lean women with PCOS, who are not insulin resistant. Lean women with PCOS who struggle with insulin resistance would be best served by following our guide Learn to Eat a PCOS Fertility Diet. Here is a PCOS Fertility Diet Tip – Simple Food Choices to Stabilize Blood Sugar to help as well.

The PCOS Fertility Diet

The foundation of the PCOS Fertility Diet is really about going back to basic healthy, clean-eating principles. Clean eating means filling your plate with real, whole foods, eating a variety of fruits, vegetables, moderate amounts of lean (organic/grass-fed/free-range) animal products and seafood, legumes, nuts and seeds, healthy fats, and limited amounts of whole grains. Eating clean also means limiting processed foods, salt, added sugar, and saturated fats.

Diet Dos: Eat whole, fresh foods that are organic and non-GMO when possible, and:

  • incorporate dark leafy greens, cruciferous and sea vegetables, a variety of vegetables daily – 5-6 servings a day
  • cook with womb warming, anti-inflammatory herbs and spices – cinnamon, turmeric, cayenne, paprika, etc.
  • balance your daily carbohydrate intake with an equal amount of lean protein (animal or vegetable; remember that beans, though high in protein, also contain carbohydrates)
  • limit fruits to 1-3 servings per day, choose low glycemic-index fruits, and avoid fruit juice
  • eat 5 smaller meals each day to keep blood sugar stable throughout the day
  • incorporate fertility superfoods into your diet – Maca, Royal Jelly, quinoa, greens powders and wheatgrass are just a few
  • eat fermented foods to boost gut health – a healthy gut helps the body assimilate nutrients

Diet Don’ts: Avoid eating processed, pre-packaged foods, as well as:

  • processed carbohydrates (white flour – breads and pastries) and sugar
  • soy
  • soda and alcohol
  • fried foods and any oil besides coconut and olive oils
  • and limit gluten (inflammatory) and dairy (congesting)

Watch The Introduction to the 21 Day Fertility Diet Challenge

  • Learn how to transition to a natural fertility diet by focusing on the important 5
  • Get all the details on how to use nutrition as a tool for hormonal health, cell protection and fertility wellness
  • An effective tool to help your tastebuds transition towards healthier foods
  • Learn which foods are most important for fertility and how to regularly eat them
WATCH THE INTRODUCTION TO THE 21 DAY FERTILITY DIET CHALLENGE

The PCOS Lifestyle

Most of all, remain positive! Believe in your ability to kick this syndrome to the curb! Think about the exercises and self-care practices you enjoy and make them a part of your daily routine.

Lifestyle Dos

  • Exercise even if you are lean – participate in moderate daily exercises like Fertility Yoga, light jogging and long walks, Pilates, leisurely bike riding and swimming are great too. The goal is to stay lean and if needing to put on weight, working to increase lean muscle mass rather than fat.A 2016 Brazilian study in the journal Medicine and Science In Sports and Exercise enlisted “45 sedentary women with PCOS and 52 without (non-PCOS), 18-37 yr of age, with body mass indexes (BMI) of 18-39.9 kgΒ·m(-2) of all races and social status” to performed progressive resistance training three times a week for 4 months. The women with PCOS using resistance training saw a decrease in abdominal “visceral” fat (the fat that increases risk factors for insulin resistance), decrease in androgen levels, and improvements in irregular menstrual cycles and ovulation issues, as well as increased lean muscle mass.
  • Acknowledge stress and learn ways to effectively manage it – work, family, fertility, body image, etc., can all cause stress. Some thoughts are to enlist a friend to go on a daily walk, learn the Emotional Freedom Technique (EFT) or Circle and Bloom. There are more short- and long-term stress reduction tips in our guide to Stress and Your Fertility.
  • Avoid xenohormones – Xenohormones are environmental toxins known to contribute to endocrine system disruption and hormone imbalance. Examples of everyday ways we are exposed to xenohormones are plastics (avoid drinking water from plastic bottles and storing food in plastic), conventional cleaning products, personal and body care products, and non-organic foods.
  • Cut out caffeine because caffeine increases estrogen levels.

PCOS Herbs & Nutritional Supplements

Supplements That Are Beneficial for PCOS… are complementary to the dietary and lifestyle changes you will be making with the goal to support the body in re-learning balance by promoting healthy hormonal balance, a healthy uterine lining, regular ovulation, improved estrogen metabolism and ultimately a healthy pregnancy if that is your wish. So, consider learning more about:

  • vitamins and minerals like calcium and vitamin D
  • herbs that promote hormonal balance and support regular ovulation like Vitex (Vitex agnus-castus) and Maca (Lepidium meyenii), Licorice root (Glycyrrhiza glabra) and White Peony (Paeonia lactiflora)
  • nutritional supplements like DIM, essential fatty acids like Evening Primrose Oil and Cod Liver Oil, Saw Palmetto (Serenoa repens), and D-chiro inositol and Myo-Inositol

Click here to learn about other herbs helpful for women with PCOS…

Your health begins with you! Your condition does not define who you are as a woman! If you chose health, you will achieve health!

References

  • PCOS and Diabetes, Heart Disease, Stroke… (March 14, 2018). Centers for Disease Control. Retrieved from https://www.cdc.gov/diabetes/library/spotlights/pcos.html
  • Cohen, S. (2007, September 1). Thin With PCOS: β€œHow can I have PCOS if I’m not overweight?”. In PCOSA Today Newsletter. Retrieved from: https://pcos.com/thin-with-pcos-how-can-i-have-pcos-if-im-not-overweight/
  • Corbould, A. (2008). Effects of androgens on insulin action in women: Is androgen excess a component of female metabolic syndrome? Diabetes/Metabolism Research and Reviews, 24(7), 520-532. doi:10.1002/dmrr.872 Retrieved from: https://onlinelibrary.wiley.com/doi/abs/10.1002/dmrr.872
  • Polycystic Ovary Syndrome (PCOS). (n.d.). Retrieved from: https://www.healthwise.net/ahni/Content/StdDocument.aspx?DOCHWID=tw9103
  • Kirchengast, S., & Huber, J. (2001). Body composition characteristics and body fat distribution in lean women with polycystic ovary syndrome. Human Reproduction, 16(6), 1255-1260. doi:10.1093/humrep/16.6.1255 Retrieved from: https://academic.oup.com/humrep/article/16/6/1255/619529
  • Milsom, S. (n.d.). Polycystic Ovary Syndrome. Retrieved from: https://www.fertilityassociates.co.nz/news-and-blog/pcos-symptoms-and-self-help/
  • Nestler, J. E., & Jakubowicz, D. J. (1997). Lean Women With Polycystic Ovary Syndrome Respond to Insulin Reduction With Decreases in Ovarian P450c17 alpha Activity and Serum Androgens. The Journal of Clinical Endocrinology & Metabolism, 82(12), 4075-4079. doi:doi.org/10.1210/jcem.82.12.4431 Retrieved from: https://academic.oup.com/jcem/article/82/12/4075/2865999
  • Slater, B. (n.d.). Skinny with PCOS. Retrieved from: https://www.ovarian-cysts-pcos.com/skinny-with-pcos.html
  • The Lean PCOS Diet – PCOS Diet Tips. (2012, November 2). Retrieved from: http://www.pcosdietsupport.com/diet-tips/lean-pcos-diet/
  • Kogure GS, Miranda-Furtado CL, Silva RC, Melo AS, Ferriani RA, De SΓ‘ MF, Dos Reis RM. (2016 Apr). Resistance Exercise Impacts Lean Muscle Mass in Women with Polycystic Ovary Syndrome. Med Sci Sports Exerc. 48(4):589-98. doi: 10.1249/MSS.0000000000000822. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26587847

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About the Author

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Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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It's better to start today rather than wait until tomorrow...

Wondering how to get started? 

You have a couple of options πŸ‘‡πŸ½

➑️ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 

➑️ Check out my website and follow one of my hundreds of guides. 

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The Drop Cycle Methodβ„’ Program includes:

➑️ Drop Cycle Methodβ„’ Workshop: Led by Hethir Rodriguez, this in-depth, step-by-step workshop teaches you the fundamentals of self-acupressure and aromatherapy for fertility.

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➑️ Radiant Wombβ„’ Essential Oil Blend: Specially designed for the follicular phase (the first two weeks of your cycle), this therapeutic blend encourages a calming mood, promotes relaxation, supports estrogen balance, and increases circulation to the uterus and ovaries, nurturing a healthy uterine lining.

➑️ Calm Wombβ„’ Essential Oil Blend: Ideal for the luteal phase (generally the last two weeks of the cycle), this comforting and supportive blend helps to bring a sense of tranquility and well-being during this important phase of your cycle.

➑️ FertiliClearβ„’ Essential Oil Blend: Formulated to support cleansing and detoxification while reducing inflammation within the reproductive system, this blend stimulates liver function, promotes detoxification, encourages the reduction of inflammation, and supports hormone health and balance. Use daily, all month long. If you are actively TTC, discontinue use after ovulation.

➑️ Instruction Cards for the Drop Cycle Method Routine: Easily locate and stimulate the correct acupressure points with these informative cards, featuring detailed instructions for each of the four Drop Cycle Method routines: Follicular Phase, Luteal Phase, Menstrual Phase, and Cleansing Phase.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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Womb Care Therapeutic Castor oil kit is a powerful tool that includes a special blend of organic castor oil and organic therapeutic essential oils designed to enhance circulation, promote detoxification and support healing wherever it is applied.

The Womb Care Castor oil Kit is a natural and effective solution for promoting reproductive health and easing pelvic discomfort in women. 

Womb Care Castor Oil Packs are a simple, yet powerful, natural therapy that involves applying essential oil infused castor oil to a cotton flannel and placing it on the skin. The pack is then covered with our wrap. While wearing the wrap, the properties in the castor oil are absorbed and used by the body to increase circulation and promote detoxification, while nourishing the skin and underlying tissues.

If you're looking for a natural way to enhance circulation, promote detoxification, and support reproductive health, Womb Careβ„’ Therapeutic Castor Oil Packs help to cleanse the uterus, ovaries, and fallopian tubes. 

πŸ‘‰πŸ½ If you'd like to learn more about Womb Care Therapeutic Castor Oil Packs for fertility type PACK in the comments below and I will send you a link to my workshop.

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May 29

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Here is how to prepare you Womb Care Castor Oil Pack for the first time. 

Womb Care Wraps make regular castor oil packs soooo easy. 

πŸ‘‰ If you’d like to learn more about Womb Care Castor Oil Packs and how to use them for supporting reproductive health type β€œPACK” in the comments and I’ll send you a link to my Castor Oil Packs Introduction.

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May 28

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Designed to help you experience:

Regular cycles and overcome:
➑️ Lack of ovulation
➑️ Short/Long luteal or follicular phase
➑️ Cycles longer than 35 days

Healthy menstrual cycles and overcome:
➑️ PMS, cramps, mood swings
➑️ Heavy, light, or missing periods
➑️ Spotting

Healthy circulation to reproductive organs and:
➑️ Improve uterine lining and support implantation
➑️ Improve cervical mucus
➑️ Support cleansing and detoxification
➑️ Stress support

For anyone seeking to support general reproductive health as well. πŸŒΏπŸ’•

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 27

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture. 

The goal of acupressure is to stimulate the body's natural healing mechanisms, restore balance to the body's energy, or Qi, and promote overall health and wellbeing.

Self-Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle. 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 26

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems.

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 25

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By nourishing our bodies, minds, and spirits, we can create a fertile ground for our fertility to thrive, and a life that is rich with meaning, purpose, and joy.

naturalfertilityinfo

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May 25

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Like acupressure, reflexology is another method that involves the application of pressure to specific points on the feet, hands, or ears. The goal of reflexology is to stimulate the body's natural healing mechanisms, promote relaxation, and restore balance to the body's systems. 

According to reflexology theory, specific points on the feet, hands, and ears correspond to different organs and systems in the body. By applying pressure to these points, reflexology aims to improve circulation, reduce tension and stress, and promote overall health and wellbeing.

In DCM I teach you how to incorporate both self-acupressure and reflexology into a daily routine to support reproductive health during each of the phases by working on the uterus, fallopian tubes, endocrine, thyroid and liver points. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 25

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Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body using fingers, palms, or specialized tools, instead of using needles as in acupuncture.Β 

The goal of acupressure is to stimulate the body’s natural healing mechanisms, restore balance to the body’s energy, or Qi, and promote overall health and wellbeing.

Acupressure is something you can do for yourself if you understand how to locate the points on your own body. In DCM I teach you which points to use, how to find them on your own body and stimulate them for each stage of your fertility cycle.Β 

This allows you to have an effective self-care tool that you can apply in the comfort of your own home, at a frequency that allows you to get the most benefit from your efforts.Β 

πŸ‘‰πŸ½ If you’d like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 24

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To best support your fertility, having a clear understanding of the monthly fertility cycles can make a big difference. 

Swipe through to learn about the different cycles and which fertility products and therapies are best to use for each cycle. 

Save or share if you found this guide helpful.

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May 23

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My newest Fertility Therapy for fertility support!

Drop Cycle Method is and all-in-one solution combines the ancient wisdom of self-acupressure with the natural healing properties of essential oils to support each stage of your fertility cycle. 

Experience a natural, holistic approach to enhancing your chances of conception and overall well-being.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 23

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Introducing my carefully crafted blends designed to support you throughout your fertility journey. Discover the transformative benefits of each blend and find harmony within your cycle.

1️⃣ Radiant Wombβ„’: Embrace the first two weeks of your cycle with this specially formulated blend. Crafted using 100% organic essential oils, it encourages a calming mood, supports hormone balance, and increases circulation to the uterus and ovaries. Nurture a healthy uterine lining and radiate fertility from within.

2️⃣ Calm Wombβ„’: Step into the luteal phase with tranquility and well-being. This 100% organic comforting blend provides a sense of calm and support during this crucial implantation phase. Embrace the journey with a peaceful heart and invite harmony into your womb.

3️⃣ FertiliClearβ„’: Give your reproductive system the cleanse support and detoxification it deserves. With this 100% organic blend, experience the power of stimulating healthy liver function, promoting detoxification, and reducing inflammation. Create a fertile environment by embracing the body's natural ability to heal and rejuvenate.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 22

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A healthy lifestyle is not just a path to a better body, but a path to a better life, where we can manifest our deepest desires and wildest dreams.

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May 22

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Here are my favorite 7 essential oils for hormone balance and how to safely use them. 

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

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May 21

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πŸ₯š In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🀯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➑️ Proper circulation
➑️ A healthy fertility cycle
➑️ Balanced hormones
➑️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

πŸ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.πŸ‘‡πŸ‘‡

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May 20

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Did you know that you can use therapeutic essential oils to help support hormonal health?

Yes you can, but keep a few things in mind...

πŸ‘‰πŸ½ Quality of the essential oils
πŸ‘‰πŸ½ Proper use and timing (there are certain essential oils to avoid after ovulation)
πŸ‘‰πŸ½ Proper dilution

πŸ™ŒπŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

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May 20

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πŸ‘‹πŸ½ Unlocking the Power of Reflexology for the Endocrine System 🌟

Step into the world of healing self-care as we dive deep into reflexology and its incredible impact on the endocrine system! πŸ‘‹πŸ½βœ¨

1️⃣ Balance: Discover the key reflex points on your hands that correspond to the thyroid, pituitary, and liver. By stimulating these points through reflexology, we can support these vital systems for optimal hormonal health.

2️⃣ Thyroid Harmony: By focusing on the thyroid reflexes, we aim to regulate the thyroid gland's function. Balancing thyroid activity can enhance hormone production and improve overall fertility health.

3️⃣ Pituitary Vitality: The pituitary gland, known as the master gland, plays a crucial role in regulating reproductive hormones. Reflexology can help stimulate the pituitary reflexes, promoting hormonal balance and supporting fertility.

4️⃣ Liver Rejuvenation: The liver is responsible for detoxification and hormone metabolism. Through reflexology, we can enhance liver function, aiding in the removal of toxins and promoting hormonal balance for improved fertility.

5️⃣ Holistic Fertility Support: By supporting the thyroid, pituitary, and liver through reflexology, we create an optimal environment for fertility. Balanced hormone levels, improved detoxification, and enhanced hormonal regulation contribute to overall reproductive well-being.

🌟 Embrace the transformative power of reflexology and unlock the secrets to supporting your endocrine health for improved fertility.

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility, type DCM in the comments below, and I will send you my Introduction to Drop Cycle Method video. 🌿πŸŽ₯πŸ’§

naturalfertilityinfo

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May 19

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There are so many great ways to use essential oils to help support fertility and reproductive health. The main uses I focus on are:

🌼 Hormone health
🌼 Period health
🌼 Regulate a cycle
🌼 Reduce stress
🌼 Detoxification and regular cleansing

πŸ‘‰πŸ½ If you'd like to learn more about using essential oils for fertility type DCM in the comments below and I will send you my Introduction to Drop Cycle Method video.

naturalfertilityinfo

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May 19

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Harness the power of aromatherapy for fertility!

Swipe to learn more about how to safely use essential oils to help support:
🌼 Hormonal health 
🌸 Regular cycles 
🌺 Peaceful periods 
🌿 and so much more... 

πŸ’§ If you'd like to learn more about using essential oils for fertility and the Drop Cycle Method type DCM in the comments below and I will send you my introduction video.
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