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Toxins & Fertility

Natural Fertility Tip: Easy Ways To Clean up Your Diet and Lifestyle

Sarah Abernathy - Certified Herbalist
July 25, 2021
Reviewed by Christine Traxler, MD

When working on a fertility issue, it’s easy to focus on herbs and supplements, and put other areas of your life on the back burner. While herbs and supplements promote the success of your fertility program, they invariably work the best when combined with a clean, healthy diet and lifestyle.

The foods you eat, the products you use and even the clothes you wear can have a tremendous effect on your fertility program. Yet, it’s increasingly challenging to figure out what’s healthy and what isn’t in today’s world.

This article shares easy ways to reduce chemical exposures and begin cleaning up your diet and lifestyle.

Food/Drink

Healthy food is part of any natural fertility program. Take another look at what you eat and drink, as well as how to prepare and store foods.

  • Focus on nutrient-dense, whole foods in the Fertility Diet; choose organic foods, especially those on the Dirty Dozen list and all animal foods.
  • Avoid “faux meat”, processed soy foods (soy meat replacements) as they can depress the thyroid gland, affect mineral absorption and lead to hormonal imbalance.
  • Skip the microwave in favor of a traditional oven, toaster oven or hot plate.
  • Use non-toxic cookware: ceramic, stainless steel, cast iron, glass, or “green” pans. Avoid non-stick Teflon or aluminum cookware with toxic perfluorinated chemicals (PFC’s).
  • Use glass or stainless steel to store water, and use a filtration system or buy purified water if you have concerns about water quality in your area.
  • Avoid storing food and water in plastic when possible. Use only BPA free (bisphenol A) plastic when necessary.

Household/ Cleaning products

We all want a clean house, but many cleaning products can be harmful to health and fertility. Here are just a few examples:

  • Glass, carpet, oven and hard surface cleaners routinely contain solvents like EGBE, or 2-butoxyethanol, linked to fertility issues in animal studies and early human research.
  • Most detergents contain APE’s (alkylphenol ethoxylates), which act as hormone disruptors (xenoestrogens).
  • Many “all-purpose cleansers” contain DEA (diethanolamine) and TEA (triethanolamine). These chemicals can penetrate the skin and have carcinogenic and neurotoxic effects.
  • Anything with “fragrance” or “phthalate” in the ingredient list is suspect. According to the National Institute of Occupational Safety and Health, 1/3 of chemicals used in the fragrance industry are toxic. Additionally, companies do not have to divulge what chemicals they use in “fragrance” on labels — a few common examples of products that use endocrine disrupting phthalates for fragrance: dryer sheets, scented candles, detergents, fabric softeners, room sprays/aerosols, dish soap, hand soap, plug-in air fresheners.
  • Parabens are widely used as preservatives in cleaning products, and they have known hormone-disrupting effects. Purchase paraben free whenever possible. More paraben-free products are available today than ever before.
  • For housework, choose natural cleansers from health food or fine grocery stores. There are many “green” or clean, natural brands on the market. You can make your own DIY natural cleansers and detergents. Pinterest offers many recipes to try. Learn more: Why You Should Be Making Your Own Natural Cleaning Products
  • Use essential oil/aromatherapy diffusers, natural scented candles (soy, beeswax or coconut), and room sprays to decrease house odors. For people sensitive to chemicals, problems like allergies, headaches or respiratory distress often improve with this change.
  • Pesticides used on lawns, flowers, herb or vegetable gardens add to your body’s chemical burden. Find non-toxic solutions to pests!

Personal Care Products/Clothing

Watch what you put on your body. The skin is your largest organ of ingestion. Anything you put on your skin can be absorbed into the body. Here are just a few trouble areas to watch for:

  • Up to 85% of personal care products contain parabens. Check labels for parabens before purchasing skin care products, makeup, hair care, body wash, perfumes, deodorant and more.
  • The antibiotic triclosan is routinely added to surface cleansers, deodorant, toothpaste, hand soap and lotions to fight bacterial overgrowth. Yet, triclosan is a hormone disruptor that can affect the thyroid gland. Overuse of triclosan may also increase the risk for antibiotic resistance.
  • Foaming agents like Sodium lauryl sulfate (SLS) and Sodium laureth sulfate (SLES) are added to about 90% of personal care products; shampoos, conditioners, body wash, soaps and skin cleansers. Unfortunately, they can interact with other chemicals, form carcinogens, and over time stress the kidneys and respiratory system.
  • Toluene is a petrochemical derived from petroleum or coal tar added to nail polish and treatments, hair color or bleaching products. Toluene is especially hard on the respiratory system and may be damaging to a developing fetus. Do your best to avoid products with benzene, toluol, phenylmethane, or methylbenzene in the ingredient list.
  • High quality, natural personal care products are available in health food and fine grocery stores today. As demand has increased, more and more manufacturers are making non-toxic products.
  • What about clothing? Fabrics like non-organic cotton, polyester, nylon, rayon, or “stain or wrinkle resistant” garments are regularly treated with chemicals that can affect the endocrine and immune system. Consider natural fabrics like linen, silk, wool, organic unbleached cotton, or hemp instead. Health food stores often sell organic clothing, too.

Make Smart Choices- Reduce Chemical Exposure

While the body can rid itself of many toxins through natural cleansing, it doesn’t take long to hit your limit with all the chemicals we’re exposed to. For women with fibroids, endometriosis, or immunological fertility issues, reducing chemical exposure can be a game changer for reproductive health. As you’re working on your fertility, give your diet and lifestyle a second look!

Start by making small changes. Shop in the organic foods section. Switch to natural cleansers and personal care products when possible. Try to wear more natural fabrics. Read labels carefully and explore reputable resources to learn more.

While we can’t avoid all toxic chemicals, you can reduce your exposure by making informed choices and becoming more discerning about what you use on a daily basis.

Resources for Learning More:
Elevated Estrogen Levels Linked to Toxins in Body Care Products
Parabens and How They May Impact Fertility Health
5 Causes of Hormonal Imbalance You May Be Exposed to Daily
Xenohormones: Causing a Hormone Imbalance Epidemic
EWG’s Skin Deep Cosmetic Database

References

  • McLean, R. (2015, March). 4 Types of Non Toxic Eco Friendly Cookware That’s Safe For You and Your Family. Retrieved from: https://www.ecowatch.com/4-types-of-nontoxic-eco-friendly-cookware-thats-safe-for-you-and-your–1882023056.html
  • How Toxic Are Your Household Cleaning Products? (2018). Retrieved from: https://www.organicconsumers.org/news/how-toxic-are-your-household-cleaning-supplies
  • Sholl, J. (2011, Oct.). 8 Hidden Toxins: What’s Lurking in Your Cleaning Products? Retrieved from: https://experiencelife.com/article/8-hidden-toxins-whats-lurking-in-your-cleaning-products/
  • Natural Garden Pest Control. (2018). Retrieved from: https://learn.eartheasy.com/guides/natural-garden-pest-control/
  • Cunningham, V. (2014, Jan.). 10 Toxic Beauty Ingredients To Avoid. Retrieved from: https://www.huffingtonpost.com/vanessa-cunningham/dangerous-beauty-products_b_4168587.html
  • Baror-Padilla, H. (2018). The 4 Most Toxic Fabrics and Their Eco Friendly Upgrades. Retrieved from: https://www.mindbodygreen.com/0-25104/the-4-most-toxic-fabrics-their-ecofriendly-upgrades.html
  • The Top 6 Fabrics You Should Avoid Wearing and Why. (2018). Retrieved from: https://bodyecology.com/articles/top_6_fabrics_you_should_avoid_wearing.php

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About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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🚩The good news is that each of these red flags can be fixed through lifestyle upgrades and natural therapies! 

Type ‘STEPS’ in the comments below if you want to learn which steps are most important for fertility and hormone health. Let’s turn those red flags green. 💚

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🌱Learn how to balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it's natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Should men do a Fertility Cleanse as well? 💪

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.
It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*
2️⃣ Support fallopian tube health.*
3️⃣ Help maintain normal ovarian function.*
4️⃣ Encourage normal uterine health.*
5️⃣ Support hormonal balance.

This tea is one of two teas in our Fertility Cleanse Kit. 

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

What tea are you drinking today??

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

View

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing

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🥚 In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. 🤯

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones
➡️ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

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🙂 The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption but….

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.👇👇

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing"

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What does the Fertility Cleanse Kit include and how to use the kit. 

A common misconception when it comes to fertility is that if there is an issue it is most likely going to be with the woman. 

This is simply not true. 

Statically fertility issues impact men just as often as women and lifestyle factors can make a big difference. 

The Male Fertility Cleanse Kit helps to support men to cleanse and detox excess hormones, toxins, increase circulation and promote hormone balance. 

👇 Drop MEN in the comments below & I will send you my Male Fertility Checklist with all the details on which herbs, supplements and foods to focus on in addition to cleansing 👇

#malefertilty #naturalfertility #gettingpregnant #fertilitytips

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Is it okay to start a kit and the Fertility Cleanse at the same time?

Do you have natural fertility questions? Type them below. We are happy to help!

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👇To begin learning how to fertility chart, type CHART into the comments below and I will share a link to my getting started to fertility charting guide. 👇 

#fertility #fertilitycharting #fertilitytips #fertilitycoach #naturalfertility

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪

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🌱 Using a greens powder such as FertiliGreens daily can be an easy way to get more greens in your diet….. But if you are new to green powders the taste may catch you by surprise.

💚I do think FeriliGreens is some of the best tasting greens powder out there, but here are to some tips to make taking your daily dose tastier… especially if you are new to taking the :

✅ Mix FertiliGreens into your fertility smoothie
✅ Mix with 8 oz of water and add a little juice for taste
✅ Mix with water and some chocolate stevia drops
✅ Mix with water and some cocoa powder and vanilla stevia drops

Do you take a greens powder daily? What is your go-to method.

I personally take mine mixed in water + all my powdered and liquid supplements mixed with some cocoa powder and chocolate stevia drops 😋

👇 If you would like to learn more about foods and nutrition shortcuts specifically for fertility start a 21 Day Fertility Diet Challenge. Type FOOD in the comments below and I will send you the link 👇

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🧘🏽‍♀️ Rose Fertility Meditation.... Take 2 minutes to unwind and support your fertility with this gentle meditation.

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Your journey towards motherhood is unique, but you don't have to go it alone 

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Mar 15

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Get ready to prep your body for conception with Fertility Cleansing 101 🌿

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

👇 Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. 💪 

#FertilityJourney #ReproductiveHealth #Cleansing
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