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Bethany

I have been meaning to come back to this amazing website for quite some time now but have just now found the time. I am
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Sylmarie Q.

It’s been 26 days I have been taking FertilicaTMVitex and I finally started my period! I have not had it in months. I
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Oct 27

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So you've woken up in the morning and there is a couple of spots of brown blood in your underwear... Your last menstrual period just ended a week ago, and you aren’t due to start again until next month. Why are you spotting now?

This unexpected spotting is considered mid-cycle spotting, or abnormal uterine bleeding. When experienced outside of your normal menstrual period, mid-cycle spotting can often be confusing.

It brings up a range of emotions and questions you likely don’t know how to answer.

Am I pregnant? Do I have a hormone imbalance? What is wrong with my body?

Mid-cycle spotting is one of the most frequently asked fertility questions we get. The concern is valid.

Swipe through the slides to learn about the different causes of mid-cycle spotting...

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Oct 25

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Your fertility journey will reveal who you are to yourself...

You may realize you are stronger than you thought.

Braver than you knew.

Able to feel all the things and keep going.

You are amazing and this you will know.

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Oct 22

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Learn the basics of a popular approach to improve fertility and menstrual cycle health: seed cycling!

Seed cycling is all about eating certain seeds (yes, the foods) in your daily diet at specific times throughout the menstrual cycle. It’s being recommended for everything from hormone related acne, to PMS, menstrual cramps, irregular cycles and infertility, but how does it work?

Find out by clicking the link in our Bio.

Complement your natural fertility program with seeds!

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Oct 21

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After being diagnosed with PCOS, Tebi uses the HormoneWise Kit and lifestyle changes to help her conceive. Find out more about her story by swiping through the slides....

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Sep 13

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If you are trying to conceive, you should be eating a healthy, balanced fertility diet for optimum health.

A healthy lifestyle can improve your chances of conceiving by protecting your fertility.

You should eat a diet rich in fresh fruits and vegetables and reduce your intake of foods that can reduce fertility, such as alcohol and junk food. Healthy food can be delicious too.

Click through the slides to learn about 10 tasty foods to boost egg health...

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Sep 11

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Don't ignore your digestive health while working on your fertility.

Your digestive system is in charge of breaking down food, absorbing and producing nutrients, and eliminating toxins that affect fertility. A healthy digestive system ensures your body is assimilating crucial nutrients for reproductive health.

Your body can’t use what it doesn’t absorb!

Poor gut health and digestion is a common cause for nutrient deficiencies, mineral imbalance, and inflammation. Poor digestion can also impact your hormone levels.

Your absorption of fat is especially important for reproductive health. Essential fatty acids form the building blocks for hormone production and support the development of a normal inflammatory response in the body.

Additionally, poor digestion can decrease the elimination of harmful xenoestrogens or excess estrogen that can affect fertility. It can depress thyroid function, a known fertility blocker. Gut bacteria are involved in converting T4 to T3 for thyroid hormone synthesis.

How is your digestion?

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Sep 10

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Smoothies are the fastest way to have THE most nutritious meal possible. In my breakfast smoothie I am getting:

Antioxidants
Fiber
Minerals
Immune support
Skin health
Increased circulation
Cancer protective compounds
Protein
Healthy fats
Anti-inflammatory support
Vitamins

Slide to the video to see what is in my smoothie today.

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Sep 10

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We all suffer from occasional digestive upset from a day of poor food choices, high stress or minor illness. However, it’s important to take digestive symptoms seriously if they’re frequent or chronic.

The digestive system is home to 500 different species of bacteria (microbiome). The microbiome of the digestive system weighs around 3 pounds! It must maintain a very delicate balance of the right types of bacteria to ensure proper gut functioning.

Swipe left for how to restore gut health and normal digestion for your fertility...

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Sep 8

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Jogeeta shares the story of her journey to motherhood at 38. Swipe left to read more...

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Sep 7

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Q: Should I use a fiber supplement to increase my fiber intake?

Swipe left to find out...

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Sep 2

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It is a series of daily steps and routines that add up to your greater goals. Stay on course, get up again when you fall, and keep on keeping on.

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Sep 1

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Wondering which steps are important for egg health? I have created an easy Egg Health Checklist that includes all of the steps to take to support your egg health and prepare for pregnancy for those who are 35+. Link in the bio @naturalfertilityinfo

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Aug 31

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After a miscarriage, Violet added new products into her routine and achieved what she hoped for at 39.

Swipe left to learn more about her experience...

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Aug 30

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Q: I am almost 35 and concerned whether or not I will be able to get pregnant. What should I do?

Swipe left for our advice...

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Aug 27

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What is self-care to you?

For me, it's taking hot baths, walking my dogs, diffusing essential oils through the day and playing my violin.

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Aug 26

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We often discuss the importance of self care for fertility. Wondering where to start? Here are 5 tools for fertility self care...

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Aug 25

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After experiencing a miscarriage, Laurel learned about and implemented the Fertility Cleanse. The result? A baby boy! Read more about her journey...

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Aug 24

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Q: I am very stressed about not getting pregnant yet. Can this affect my fertility as well?

Swipe left to reveal our answer...

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Aug 22

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A common question I get is how can I increase/decrease this specific hormone. I understand why this is such a common question because a test result comes back with a low or high hormone result. But by focusing on only the hormone, you can be missing the bigger picture and not addressing the underlying root cause.

For example, low progesterone is not always caused by a lack of progesterone in your body. It can be caused by excess estrogen, or lack of ovulation. It can also be caused by thyroid or endocrine imbalances.

That is why a holistic approach in view of fertility hormonal health is important. If you only focus on increasing your progesterone levels, you could still not be ovulating or addressing the thyroid issues which could keep you from getting pregnant or later affect your pregnancy when you do become pregnant.

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Aug 17

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9 months after making lifestyle changes, Kim achieved her pregnancy goal after having spent over 3 years trying to conceive. Read more about her experience...

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