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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Top 5 Anti-Nutrients That Affect Fertility

Hethir Rodriguez - Certified Herbalist and Nutritionist
October 5, 2022
Reviewed by Christine Traxler, MD

Did you know that what you DONโ€™T put into your body is as important for your fertility as what you do put into your body?

Just as there are nutrients that benefit and support healthy fertility, there are also anti-nutrients that can negatively impact your fertility.

Anti-nutrient: A compound or effect from something that either takes more nutrients from the body to process or takes more nutrients from the body to fight the effects from it. Basically, a compound that is causing more harm than good.

Here is a list of 5 anti-nutrients you should avoid at all costs (in no particular order, they are all very important to avoid):

1. GMO
GMO is another anti-nutrient that I think it is very important for you to be aware of. GMO is not a food or nutrient, but instead it is something that is done to our foods.

Genetically modified organism (GMO)
โ€œA genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been altered using genetic engineering techniques. These techniques, generally known as recombinant DNA technology, use DNA molecules from different sources, which are combined into one molecule to create a new set of genes. This DNA is then transferred into an organism, giving it modified or novel genes.โ€

GMO foods are foods that have been altered by science to grow bigger, have herbicide tolerance, and be insect resistant, amongst other things. They have been altered from their natural, nutritious state into a food that studies now show can negatively impact your fertility amongst causing other health issues.

One of the few long-terms studies (there are not many long-term studies done on GMO foods) showed that mice fed GMO corn over a period of 20 weeks had greatly impaired fertility compared to the mice fed non-GMO corn. In addition, the offspring of the GMO mice also suffered from lower fertility rates.

According to the USDA:

Another food that is generally GMO is soy. In the U.S., approximately 54% of all soybeans cultivated in 2000 were genetically-modified, in 2010, 93% of soybeans are genetically modified.

While soy, corn, and potatoes are the most prevalent GMO foods, there are many others that you should be aware of as well, such as:

  • Salmon
  • Canola oil
  • High fructose corn syrup/corn sugar (one of the reasons there is so much GMO corn being grown. The other reason for so much corn is that it is readily fed to livestock)
  • Dairy (conventional cows are injected with the genetically engineered hormone rBGH/rBST and are frequently fed GMO corn and grains.)
  • Processed foods (many processed foods have been tested and shown to contain some GMO ingredients.)

How to avoid GMO foods
In the US there are currently no labeling laws requiring that the inclusion of GMO foods be placed on the label. The best ways to avoid GMO foods are to buy organic and shop at the farmerโ€™s market.

  • Buy organic – If it is organic it is not a GMO food. In the US and Canada, manufacturers are not allowed to label something as 100% organic if it has been genetically modified or if it is an animal and has been fed genetically modified feed. So when it comes to eggs, dairy, and meats, organic is a must.
  • Know your numbers – on produce, there is a little sticker that has a number on it. This can tell you if the produce is GMO, organic or conventional. Keep in mind that food producers are not required to tell us if the produce they are selling is GMO, so buying organic is still the best option.- If it is a 4-digit number, the food is conventionally produced.
    – If it is a 5-digit number beginning with an 8, it is GMO. However, do not trust that GE foods will have a PLU identifying it as such, because PLU labeling is optional.
    – If it is a 5-digit number beginning with a 9, it is organic.
  • Avoid processed foods – Processed foods can contain GMO ingredients and do not have to disclose it on the label. They can also contain other harmful ingredients such as MSG and other chemicals without disclosing them on the label. In addition, processed foods are not healthy and should be avoided anyway.

Watch The Introduction to the 21 Day Fertility Diet Challenge

  • Learn how to transition to a natural fertility diet by focusing on the important 5
  • Get all the details on how to use nutrition as a tool for hormonal health, cell protection and fertility wellness
  • An effective tool to help your tastebuds transition towards healthier foods
  • Learn which foods are most important for fertility and how to regularly eat them
WATCH THE INTRODUCTION TO THE 21 DAY FERTILITY DIET CHALLENGE

2. Pesticides, herbicides, hormones
The pesticides and herbicides sprayed on our foods and lawns have been shown to negatively impact fertility. Studies have shown that these chemicals affect both male fertility (lower sperm count) as well as female fertility (causing hormonal imbalances).

In men pesticides have been shown to effect:

  • The male reproductive tract
  • Sperm health
  • Sperm motility
  • Sperm count
  • Overall male fertility
  • Hormonal balance

In women pesticides affect fertility in many different ways by disrupting:

  • Hormone synthesis
  • Hormone release and storage
  • Hormone transport
  • Hormone receptors
  • Thyroid function
  • The central nervous system

While pesticides and herbicides are not the only chemicals that should be avoided, they are some of the most prevalent. The best way to avoid ingesting these anti-nutrients is to buy organic foods including organic fruits, vegetables, dairy, meats, etc. Conventional animals are fed grains and feed that contain a lot of pesticides. Chemicals such as pesticides are stored in the fat of the animalโ€™s body, and when they are eaten or their milk is consumed, the consumer is getting a concentration of these chemicals.

If you are switching from a conventional diet to an organic one and are concerned about the chemicals and toxins left over from your original lifestyle, you may want to look into doing a Fertility Cleanse to help support the liver in cleaning out these compounds. In addition, if you are overweight, losing weight and sweating are the best ways to get rid of the chemicals that are stored in the fat.

3. Sugar
Sugar may be the one thing that most people know is not good for them. But how does it affect fertility specifically? First, I want to clarify what type of sugar I am speaking of. Processed sugars such as high fructose corn syrup, white sugar, corn sugar, etc., are the bad ones, while the sugars found in fruits are healthy, natural sugars. What about honey and maple syrup you ask? In small amounts they are fine, but it is the processed sugars that I am addressing here.

When someone consumes sugar, it creates a spike in the blood sugar causing the body to release insulin, trying to balance the blood sugar levels. Over time, when sugar is consumed day in and day out, this can create an insulin resistance, where the body is not responding to the insulin being released. This can go on to cause many different health issues, one of the main fertility ones being PCOS. PCOS affects ovulation and implantation of the ovum, as well as increasing the rate of miscarriage.

So avoiding processed sugars is one of the best things that you can do to eat a healthier, fertility-friendly diet. Be clear that I am not recommending to eat sugar-free foods or diet sodas either, as they are also known to cause many health issues as well and should be avoided with as much vigor. What I am recommending to eat instead is a healthy, whole food, plant-based diet (you can include meat or not, it is up to you) as nature intended and avoid processed sugar.

Some alternatives to processed sugars are:

Stevia– stevia is an amazing herb that is sweet but contains no sugar whatsoever. It is very potent so start with a small amount, let the flavor grow on you. My favorite form is the powdered herb, which should be green, not white.

Honey – in small amounts honey is a good sweetener

Dates – I love to put dates in my almond milk recipe because they are a natural sweetener but also contain essential minerals.

Maple syrup – Another natural sweetener that can be used in small amounts.

I know at first it seems like quitting sugar is a big deal, and it is because most of us are addicted to it, but if you cut out all sugar, after about 1-2 weeks, your cravings will go away and you will feel so much better. Just say no to sugar.

4. Plastic water bottles
The last on todayโ€™s list of anti-nutrients is plastic water bottles. Do not drink or buy water in plastic bottles. The thin plastic bottle that the water is in leaches chemicals called xenohormones into the water. These xenohormones mimic estrogen in the body, causing too much estrogen and not enough of the other important hormones (in men typically not enough testosterone to oppose the estrogen and in women not enough progesterone to oppose the estrogen.). This in turn causes hormonal imbalance and fertility issues. While there are many toxins and pollutants that are xenohormones, bottled water seems to be one that everyone is exposing themselves to, purposefully, on a daily basis.

Some alternative to drinking bottled water:

  • Get a stainless steel or glass water bottle, or mason jars and fill them up at home.
  • Be prepared, always have water with you.
  • Buy water that is bottled in glass. โ€œMountain Springsโ€ sells their water in glass bottles (the bottles are green); that is what we buy if we forget to bring our water with us.

I know we will now be receiving a flood of emails asking which type of water is the best to drink, so I am going to list my suggestions here:

  1. Spring water. If you can find a natural spring where you live, that is the best water you can drink.
  2. The second best would be Kangan water or reverse osmosis
  3. Third would be a table top filter such as Britta.

So these are the top 5 anti-nutrients for today (though there are many others which we will discuss in the near future). I hope you found this article to be mind-opening. Do not feel overwhelmed. Realize that all of the suggestions here are basically helping you turn towards a more natural, fertile life without so much packaging, processing, and bottling, and with way less chemicals. Here are some actions and steps that you can take today that can make all the difference:

  1. Buy organic as much as possible, this includes produce, dairy, meat, and grains.
  2. Avoid processed sugars
  3. Stop drinking plastic bottled water

Thatโ€™s it. Are you going to do it? Share below your answer to that question.

Too learn more about related subjects covered in this article, please visit the following links:

Xenohormones: Causing a Hormone Imbalance Epidemic

References

  • New Study Links Genetically Engineered Corn to Infertility. (n.d.). Retrieved from: https://www.organicconsumers.org/scientific/new-study-links-genetically-engineered-corn-infertility
  • Adoption of Genetically Engineered Crops in the U.S. (n.d.). Retrieved from: https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/
  • Genetically-engineered food: Potential threat to fertility. (n.d.). Retrieved from: https://www.greenpeace.org/archive-international/en/press/releases/2008/ge-threat-to-fertility-11112008/
  • Bretveld, R., Brouwers, M., Ebisch, I., & Roeleveld, N. (2007). Influence of pesticides on male fertility. Scandinavian Journal of Work, Environment & Health, 33(1), 13-28. doi:10.5271/sjweh.1060 Retrieved from: http://www.sjweh.fi/show_abstract.php?abstract_id=1060
  • Phillips, K. P., & Tanphaichitr, N. (2008). Human Exposure to Endocrine Disrupters and Semen Quality. Journal of Toxicology and Environmental Health, Part B, 11(3-4), 188-220. doi:10.1080/10937400701873472 Retrieved from: https://www.tandfonline.com/doi/abs/10.1080/10937400701873472
  • Bretveld, R. W., Thomas, C. M., Scheepers, P. T., Zielhuis, G. A., & Roeleveld, N. (2006). Reproductive Biology and Endocrinology, 4(1), 30. doi:10.1186/1477-7827-4-30. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1524969/

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About the Author

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Hethir Rodriguez - Certified Herbalist and Nutritionist

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences. Since founding Natural Fertility Info.com in 2007, Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people.ย Hethir has dedicated her life to empowering women with to take control of their health with natural therapies.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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Oct 1

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Are you on a fertility journey and seeking a holistic approach? Dive into the Drop Cycle Method, where ancient self-acupressure meets potent essential oils to nourish every stage of your fertility cycle. ๐ŸŒฟ๐Ÿคฒ

Who Is Drop Cycle Method For?

Drop Cycle Method is designed to help those who are experiencing...

๐ŸŒธ Lack of ovulation

๐ŸŒธ Short luteal or follicular phase/Long luteal or follicular phase

๐ŸŒธ Cycles longer than 35 days

๐ŸŒธ PMS, cramps, mood swings

๐ŸŒธ Heavy periods, light periods, missing periods

๐ŸŒธ Spotting

 
Or those who would like to support:

โ˜€๏ธ Healthy circulation to reproductive organs and:
โ˜€๏ธ Improve uterine lining and support implantation
โ˜€๏ธ Improve cervical mucous
โ˜€๏ธ Support cleansing and detoxification
โ˜€๏ธ Stress support

Type DCM in the comments below to learn more...

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Sep 30

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Castor oil packs are one of my favorite fertility self-care therapies.

 They help to improve circulation, reduce inflammation, and restore hormonal balance.

Castor oil is an ancient remedy that has been used for centuries for a variety of health purposes.

From aiding digestion to reducing menstrual cramps and clearing up skin conditions, castor oil packs can be used to support reproductive health in several ways... 

๐Ÿ‘‡Type PACK in the comments below to get access to my Womb Care Castor Oil Workshop ๐Ÿ‘‡

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Sep 29

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๐ŸŒฑ One of my favorite ways to support fertility and hormone health is through herbs. 

Over the past 20+ years that I have been an herbalist I have seen what herbs can do to help turn someoneโ€™s health around. 

When it comes to fertility there are a lot of different herbs that you can use. But they all have different actions. There is no one herb that fits all for fertility. 

That is one of the reasons I make herbal blends & formulas. 

Three of my favorite herbs are vitex, maca and shatavari, but they each have different effects on the body. 

So the key to success with fertility herbs is to first figure out what is going on in your body and then you can pick the right herbal formula for you. 

You can do this by charting your fertility (I have a lot of posts about fertility charting on my feed as well as my website) and also paying attention to your period. ๐Ÿฉธ

To learn more about my herbal formulas for fertility support type HERBS in the comments below and Iโ€™ll share a link to my formulas ๐Ÿ‘‡๐Ÿ‘‡

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Sep 28

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Plastics can have a major impact on egg health, hormone health and the ability to ovulate. 

These are only 3 studies that I am sharing today, but during my research there were hundreds. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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A key to healthy progesterone levels is to make sure you understand its purpose and how it works. 

If you are only focusing on progesterone levels and not the root cause, you may be shooting in the dark when it comes to results. 

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 27

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๐Ÿƒ Discover FertiliClearโ„ข Therapeutic Essential Oil Blend: Nature's Answer to Reproductive Detox & Balance ๐ŸŒผ

Delve into the aromatic essence of FertiliClearโ„ข, meticulously crafted by the esteemed herbalist, aromatherapist, and fertility specialist Hethir Rodriguez.
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๐ŸŒฑ Natural Detox Delight: Dive into a detox with FertiliClearโ„ข! Its blend of organic therapeutic essential oils ignites the body's natural detoxification rhythm, paving the way for a conception-friendly environment.
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๐Ÿ’ง Lymphatic Liberation: Boost your body's detox powerhouse - the lymphatic system. FertiliClearโ„ข acts as a catalyst for lymph drainage, ensuring toxins and waste gracefully exit, safeguarding reproductive health.
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๐Ÿ”ฅ Inflammation's Antidote: Combat the hidden enemy of fertility - inflammation. With its potent anti-inflammatory essence, FertiliClearโ„ข fosters a harmonious reproductive realm, priming it for conception.
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Type DCM in the comments below if you would like to learn more about how to use FertiliClear to support your fertility naturally.

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Sep 26

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Boost your fertility with castor oil packs! ๐ŸŒฟโœจ

Are you looking for natural ways to support reproductive health? Look no further! Castor oil packs have incredible benefits for fertility. Here are 5 reasons why you should start using them:

1๏ธโƒฃ Increase circulation
2๏ธโƒฃ Promote lymphatic draining
3๏ธโƒฃ Beat inflammation
4๏ธโƒฃ Reduce pain (prostaglandins)
5๏ธโƒฃ Feel calm and relaxed

With the Womb Care Therapeutic Castor Oil Kit, applying castor oil packs is easier than ever. Simply apply the organic castor oil to the cloth, place it on your lower abdomen or liver area, and let the magic happen.

The best part? You can go about your day while the pack works its wonders. The organic wrap traps your body heat, allowing the oil to penetrate deeper. Say goodbye to discomfort and hello to enhanced reproductive health!

Whether you're dealing with uterine fibroids, endometriosis, or simply want to boost your fertility, castor oil packs are a game-changer. You can use them for 30 minutes to an hour, 3 to 4 times a week, or even overnight for maximum benefits.

Ready to learn more about the Womb Care Therapeutic Castor Oil packs? Type PACK in the comments below and I will send you the link for my workshop and all the info you need. Don't forget to like and subscribe for more natural fertility tips! ๐ŸŒธ๐Ÿ’•

#castoroilpacks #fertilitysupport #naturalfertility #wombcare #reproductivedetox"

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Sep 26

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Uterine fibroids can be a challenging health concern for many, but the thoughtful incorporation of herbs and supplements might offer some relief.

Addressing this issue goes beyond a one-size-fits-all solution; it demands a multifaceted approach, targeting several body systems simultaneously.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 25

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๐Ÿคฐ Ready to maximize your fertility and increase your chances of successful implantation?

๐Ÿ‘‡ Type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally. ๐Ÿ‘‡

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Sep 25

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception.

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started?

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

#FertilityJourney #ReproductiveHealth #Cleansing

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Sep 24

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What most people donโ€™t understand about low progesterone

Many people don't fully grasp the complexities of low progesterone. 

There are three key factors to consider when aiming to support the body's progesterone production. 

๐Ÿ‘‰๐Ÿฝ Misconception #1 surrounding progesterone....

It's not widely known that its deficiency is often a result of inadequate ovulation. 

In order for progesterone levels to rise, the body must first ovulate, which triggers the transformation of the follicle into a corpus luteum, responsible for producing progesterone. 

If ovulation doesn't occur, low progesterone is likely to persist since the body doesn't require an increase in progesterone without ovulation.

๐Ÿ‘‰๐Ÿฝ Misconception #2... the cause of low progesterone can be estrogen dominance.

There is a balance between estrogen and progesterone happening within the body and if there's too much estrogen this can affect a lot of different functions with hormone balance as it pertains to ovulation and progesterone production.

Considering the larger context of the entire fertility cycle is crucial when addressing progesterone production. Instead of solely focusing on supporting it, zooming out and examining all aspects of the cycle is necessary. 

This entails understanding the characteristics of the menstrual period, the length of the follicular and luteal phases, and awareness of ovulation patterns. 

๐Ÿ‘‰๐Ÿฝ Misconception # 3 Dietary habits contribute significantly to hormone production and balance within the body. 

๐Ÿ‘‰๐Ÿฝ Misconception #4... Another aspect worth exploring is thyroid function, as it can also impact hormone equilibrium. Regular thyroid testing is therefore recommended to assess its influence on hormonal well-being.

๐ŸŒธ To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. โœŒ๐Ÿฝ

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Sep 23

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What exactly are uterine fibroids? 

Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the muscular wall of the uterus.

These common benign tumors can vary in size and number, ranging from small pea-sized nodules to large masses that can distort the shape and size of the uterus.

Although the exact cause of uterine fibroids is unknown, certain factors like hormonal imbalances, genetics, and estrogen levels are believed to play a role in their development.

While some women with uterine fibroids may experience no symptoms at all, others may suffer from heavy menstrual bleeding, pelvic pain, urinary frequency, and various reproductive issues.

Understanding what uterine fibroids are and their potential impact on women's health is crucial for effective management.

๐Ÿ‘‡ Comment "FIBROID" below and I'll share a quiz link for you to discover your Fibroid Wise Profile!

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Sep 22

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๐Ÿฅš In the past, a common belief was that the only factor which determines ovarian and egg health was age. 

Based on new studies, we now know that this may not be true. ๐Ÿคฏ

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:
โžก๏ธ Proper circulation
โžก๏ธ A healthy fertility cycle
โžก๏ธ Balanced hormones
โžก๏ธ Healthy eggs

Egg health is one of the cornerstones of healthy fertility. 

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an eggโ€™s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. โณ

This journey takes about 90 days. 

The steps you take today will impact the health of your eggs 3 months from now. 

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI. 

๐Ÿ™‚ The good news is that there are steps you can take to help support the health of your eggs. There is too much info to put into this tiny caption butโ€ฆ.

Type EGG if you would like me to send you my Egg Health Checklist that takes you through all of the steps to take.๐Ÿ‘‡๐Ÿ‘‡

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Sep 22

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Discover Calm Wombโ„ข Therapeutic Essential Oil Blend - Your Ultimate Companion on the Fertility Journey ๐ŸŒฟ
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Envision a blend crafted to instill tranquility in your womb and serenity in your spirit. Enter Calm Wombโ„ข, meticulously formulated by renowned herbalist, aromatherapist, and fertility specialist Hethir Rodriguez. Let's unveil its magic:
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๐ŸŒผ A Soothing Two-Week Wait: Navigate the luteal phase with a receptive and serene body, thanks to Calm Womb Essential Oil. Every drop whispers calm during that pivotal two-week wait.
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๐Ÿƒ Mind & Nervous System Zen: Dive deep into a tranquil haven as this blend calms the mind and eases the nervous system. Say goodbye to stress and allow the body's reproductive function to flourish in peace.
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๐ŸŒŸ Harmonious Hormonal Dance: The dance of fertility is choreographed by hormones. Ingredients like clary sage and geranium in Calm Womb are nature's maestros in balancing this delicate act, fostering menstrual regularity and optimal hormone synthesis.
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๐ŸŒบ The Anti-Inflammatory Embrace: With powerhouses like lavender and chamomile, experience reduced inflammation in your reproductive system, setting the stage for enhanced reproductive health and increased conception possibilities.
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Whether you're practicing the Drop Cycle Methodโ„ข, indulging in Self Fertility Massageโ„ข, or integrating with Womb Careโ„ข Therapeutic Castor Oil Packs, Calm Wombโ„ข is versatile enough to complement all. Simply apply to your lower abdomen, feet, or ankles and let the symphony of organic therapeutic oils work their magic.

Type DCM if you would like to learn more about using essential oils to support fertility.

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Sep 21

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The 5 benefits of castor oil packs for fertility....

If you're looking for natural ways to support your reproductive health, castor oil can be hugely beneficial.

๐ŸŒŸ Here are the top 5 benefits of castor oil for fertility:

1๏ธโƒฃ Improved Circulation: Castor oil helps increase blood flow in the reproductive organs, ensuring they receive optimal nourishment and oxygen.

2๏ธโƒฃ Promotes Lymphatic Draining: By stimulating the lymphatic system, castor oil aids in detoxifying the reproductive area, promoting a healthy environment for conception.

3๏ธโƒฃ Anti-inflammatory Properties: Castor oil's anti-inflammatory effects can help reduce inflammation in the reproductive system, supporting a balanced and healthy environment to conceive.

4๏ธโƒฃ Pain-Reducing Effects: Prostaglandins found in castor oil can help ease discomfort associated with menstrual pain, making it an excellent choice for women trying to conceive.

5๏ธโƒฃ Calming and Relaxing: Using castor oil as a part of your fertility routine can help reduce stress levels, promoting a calm and relaxed state of mind.

๐Ÿ‘‡ Type PACK in the comments below if you would like to learn more about castor oil packs for fertility and I will send you a link to my workshop.

naturalfertilityinfo

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Sep 21

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So, how do we deal with this?

First, we cleanse and detoxify the body.

By supporting the body's natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

The human body is in a constant state of detoxification, eliminating chemicals, excess hormones, and other compounds on a daily basis.

This is a natural process that's intrinsic to our biology.

However, based on my research and experience over the past 15 years, it's become apparent that regular cleanses and daily supportive measures can significantly enhance the body's natural detoxification abilities.

๐Ÿ‘‡Type CLEANSE to learn more about cleansing for fertility health and I will send you my Guide To Fertility Cleansing.

naturalfertilityinfo

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Sep 20

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BPA is a major concern when it comes to hormone health, and this is just one of the many compounds found in plastics. 

I know it sounds daunting, but it is well worth  the effort to avoid using plastics containing BPA and other hormone-disrupting chemicals.

There are many alternatives available, such as glass or stainless steel containers and water bottles.

You can also look for products labeled "BPA-free" or "phthalate-free". Taking these small steps can help protect your health and the environment. 

But what can we do about our previous exposure? Cleanse, helping the body  naturally remove toxins. Supporting the liver in its ability is a great way to detoxify toxins like BPA, the Fertility Cleanse is great for this. Also eating a diet rich in whole foods and fiber is awesome as well. 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 20

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Get ready to prep your body for conception with Fertility Cleansing 101 ๐ŸŒฟ

The time leading up to pregnancy is crucial in creating a healthy foundation for your growing baby. That's where fertility cleansing comes in!

By cleansing the uterus and liver through the use of herbs, you'll be supporting your body in preparation for conception. 

The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones, while also supporting the uterus in cleansing old stagnant blood and increasing circulation.

Ready to get started? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช 

#FertilityJourney #ReproductiveHealth #Cleansing"

naturalfertilityinfo

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Sep 19

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The Fertility Cleanse kit is one of the best ways to prepare for conception. 

It's the first step we suggest for most couples when they start trying to get pregnant. 

With over 680 five star reviews, the Fertility Cleanse Kit is by far a customer favorite. 

You can find the Fertility Cleanse Kit on our website. Link in the bio... @naturalfertilityinfo

Want to learn more? 

๐Ÿ‘‡ Type CLEANSE in the comments below and I'll send you my Guide To Fertility Cleansing. ๐Ÿ’ช

naturalfertilityinfo

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Sep 18

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Juicing is a game changer.

It's not just about squeezing a few oranges; it's about effortlessly infusing my diet with nutrient-rich veggies every single day.

Beyond the incredible flavors (hello, celery, ginger, turmeric, and a hint of pineapple ๐Ÿ), juicing is my fast-food substitute thatโ€™s both quick and nutritious.

The real game-changer? Investing in a quality juicer. It makes all the difference. My juicer is the J2 from Nama. 

Type DIET if you would like to learn more about eating for optimal reproductive health ! ๐Ÿ‘‡
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