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Video: Creating A Healthy Foundation For Fertility

Video: Creating A Healthy Foundation For Fertility

Creating A Healthy Foundation For Fertility

These are things we feel you need to be focusing on to begin to boost your fertility naturally. Are you doing these things on a daily basis?

Human fertility is a lot like preparing soil when farming – the farmer looks at the soil to analyze the vitamin and mineral content to see if anything needs to be removed or added. They want to make sure that the soil is the healthiest it can be before seeds are planted, so that the plant can grow as large and healthy as it can. The same is true for fertility. It’s important to “prepare the soil”, aka the body and reproductive organs, so that conception can happen without issue when the time is right. You need to make sure you have a foundation in place!

This video was shared live on Periscope! Listen in and read on to hear Natural Fertility Specialist Hethir Rodriguez explain in detail what we mean about creating a foundation for healthy fertility and conception. Then, download the Periscope App to get notifications of our live broadcasts!

1. First, make sure you’re starting with the cleanest slate you can.
Women and men often start their natural fertility journeys by cleansing. Cleansing for fertility is very specific to reproductive health; focusing on the liver and uterine health (for women).

  • One of the liver’s main responsibilities is getting rid of excess hormones and toxins in the system. There are herbs that we use to help the liver function at its best.
  • The uterus is essentially going to be our “soil” in this example. We want to make sure that there is circulation to the uterus, that the uterus has a clean slate – no stagnation or old blood.

2. Then add nutrients to the “soil”!

  • Take a Multivitamin. Worthy of noting is a nurses study done at Harvard, the results of which showed that women taking a multivitamin ovulated more regularly and had higher fertility rates than women who weren’t taking a multivitamin. This step is super simple to do! A whole food multivitamin is what we suggest. Learn more about:
    FertilicaTM Fertile Woman One Daily
    MegaFood Men’s One Daily Multivitamin

  • Don’t forget about essential fatty acids (omega 3s). EFAs are important for creating/building hormones and hormone production. FertilicaTM Cod Liver Oil can help ensure your essential fatty acid stores are high enough during preconception, so that you can supply these nutrients to your baby’s growing brain and nervous system during pregnancy.
  • Eat your veggies! We all know that we need to be eating vegetables for minerals and fiber. Folate (folic acid) is a critical fertility and pregnancy nutrient, and one of the main reasons I am always talking about eating greens. Greens are an excellent source of folate! Vegetables are also rich in fiber. The body uses fiber to get rid of excess hormones (think estrogen dominance). One way to meet the daily servings of green is to use FertiliGreens.
  • Focus on eating a healthy Natural Fertility Diet. You get to choose what you eat every day! What you are eating today is going to impact the egg that you ovulate three months from now. It is the same for the health of the sperm. Include a high-quality protein powder: FertiliWhey or FertilicaTM Plant Protein Powder, rice or hemp protein powders even.

Quick recap for foundational steps:
1. Consider a Fertility Cleanse
2. Take a multivitamin
3. Eat essential fatty acids and take a omega-3 supplement
4. Eat your veggies and add a greens powder to your daily diet
5. Eat a Fertility Diet including clean proteins

Come on back next week to Natural-Fertility-Info.com to learn more about the science behind the Fertility Cleanse!

Join Hethir Live Daily on Periscope!

Hethir Rodriguez - Certified Herbalist, Nutritionist, Birth Doula

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences and is a Certified Birth Doula and Massage Therapist specializing in fertility massage. Since founding Natural Fertility Info.com in 2007, Hethir’s research, articles, and guides have been read by over 40,000,000 people, currently averaging at over 1,000,000+ readers per month.  Hethir has dedicated her life to helping provide a source for high quality, research based information and support for those on their journey to becoming parents.

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