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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Commonly asked questions on Blocked Fallopian Tubes

Elizabeth Willett - M.A., Certified Herbalist
July 13, 2021

We understand the desperation caused by having blocked fallopian tubes. After all, fertilization of an egg by sperm happens in a woman’s fallopian tube and the biggest disadvantage of having one or both fallopian tubes blocked is that conception is blocked. Knowing your chances of natural conception are either none or limited is extremely stressful for any woman wishing to conceive naturally.

We are frequently asked about natural therapies to unblock fallopian tubes and hear of other sites touting their effectiveness. Some have proven valid and others simply make no sense. Below I will share a collection of questions we’ve received about naturally treating blocked fallopian tubes as you continue to search for answers too.

But first let me share a quote from my colleague Herbalist Sarah Abernathy,

 

“For some women, natural therapies to unblock the fallopian tubes produce nothing short of miraculous results, and there is little to lose by trying them if surgery or IVF is not the best option for you.”

 

Q1: Can HSG unblock a fallopian tube?
A:
HSG or hysterosalpingogram is the most common x-ray test used to determine if fallopian tubes are blocked. Contrast dye is inserted through the vagina into the uterus, where it will spill into each fallopian tube before x-rays are taken. The x-rays give doctors visual images of fallopian tube size, shape, and where there is an obstruction.

While the HSG has not been traditionally used to unblock fallopian tubes, there are reports of women who’ve had the procedure with an oil-based contrast dye and experienced a “flushing of the tubes”. Some of these women have conceived in the first three months immediately following the procedure. The cause of their fallopian tube blockages is unknown.

Q2: Is the HSG test painful?
A:
It is hard to say yes or no. Each woman experiences pain differently. What I have heard, is that there is a bit of pressure as the device that injects the dye into the uterus passes through the cervix. It seems women who have completely blocked fallopian tubes report the most painful HSG experiences, as a result of the dye plus the blockage creating pressure.

Q3: What are my chances of getting pregnant with blocked tubes?
A:
Chances of conception will depend on the location and severity of blockage, whether one tube is blocked or they both are, as well as what is blocking them. If both fallopian tubes are completely blocked, chances of natural conception are not likely. If battling infection, such as that which causes Hydrosalpinx, chances will be greater after treatment to clear the infection. With one fallopian tube, chances of conception are every other month, when you ovulate from the ovary on the side of the healthy fallopian tube.

Q4: What causes blocked tubes?
A:
Fallopian tube blockages happen as a result of:

  • Infections as a result of complications from abortion, missed miscarriage, STIs, or PID
  • Permanent birth control, aka tubal ligation
  • Any sort of trauma; tubal ligation removal/reversal, past abdominal surgeries or cesarean sections, ectopic pregnancy
  • Endometriosis and uterine fibroids
  • Genital Tuberculosis (rare)

Q5: I want to know the medicine which opens blocked tubes minus surgery, how it is done, and what are the side effects?
A
: It is my understanding that there are no medications specifically designed to unblock fallopian tubes. The exception being if the blockage were from an infection that a medication could clear.

Q6: Will I need surgery to unblock my tubes?
A:
I cannot be sure! Discuss the possibility and implications of surgery with your healthcare provider. Needing surgery will depend on the cause and severity of the blockage. Surgery, even when successful, can cause the body to work to heal by growing new fibrin (the tissue that makes up a scar). Excess fibrin is often the cause of blockages in the first place.

If you have surgery to open your fallopian tubes, you will want to be sure you know your fertile window and exact day of ovulation so as to begin actively trying to conceive right away (before the body has too much time to heal and make the new fibrin). Statistics show that roughly 20 to 30 women out of 100 will go on to get pregnant after tubal surgery. Tubal ligation reversal is a medical procedure that needs to be performed by a doctor.

Q7: What causes spasming fallopian tubes?
A:
Spasm is referred to as a secondary cause of blocked fallopian tubes, yet only when the tube is in active spasm. If trying to conceive when the tube is actively spasming, this can present a barrier and interfere with conception.

I have yet to find a clear answer as to why fallopian tubes spasm, to what degree the tube is temporarily blocked, or how long a spasm lasts. There are theories that one cause could be lack of circulation to the fallopian tubes and restricted blood flow. Past damage to or improper development of the tubal tissues could be a cause as well.

So, it is going to be most helpful to talk to your doctor about why this is happening for you. Consider also learning more about the herb Dong Quai (Angelica sinensis). Dong Quai is known for its circulation-enhancing, antispasmodic properties. Magnesium is also a wonderful muscle relaxer that might be worth a try (note: there isn’t evidence of its effectiveness for spasming fallopian tubes).

Q8: I have a small patch of endometriosis on one of my tubes, what would you suggest would be the right thing for me do to unblock my tubes?
A:
First, discuss with your healthcare provider whether or not the endometriosis is causing damage to the fallopian tube or both tubes. If so, it is going to be helpful to address the root cause of endometriosis, which many believe to be excess estrogen. Our guide 5 Steps to Reversing Endometriosis Infertility will share with you in detail how to do that. Systemic Enzyme Therapy is worth exploring more as well. Enzymes are known to be supportive of helping the body break down and prevent excess fibrin and tissue growth, as well as support healthy circulation to the reproductive organs so they can function at their best.

Q9: Can herbal tampons unblock fallopian tubes?
A:
There is no sound evidence that herbs administered via tampon will open a blocked fallopian tube. We know herbs to share their fertility-health benefits in a much more effective, safer way when taken orally, rather than via herbal tea-soaked tampons. Using herbal tampons may actually increase your risk of infection if they are not very carefully made.

Q10: Will FertilicaTM Choice Enzymes unblock my tubes?
A:
It isn’t possible to know with any degree of certainty if enzymes (or any natural therapy) will unblock fallopian tubes. That said, a systemic enzyme blend should be included in every natural fertility program to support healthy fallopian tube function.

Enzymes are naturally produced by the body and when taken in supplement form, amp up the body’s ability to clear itself of excess tissue, break down scar tissue, cleanse the blood, increase circulation to the reproductive organs, and reduce immunological response and inflammation. Systemic Enzyme Therapy consists of using systemic enzymes, such as FertilicaTM Choice Enzymes, to help the body reduce inflammation, occasional pain, reduce scar tissue build up, and more. With that, what do you have to lose by trying them?

Q11: Will the Fertility Cleanse unblock my tubes/flush out my tubes?
A:
Just as stated above, it isn’t possible to know if a Fertility Cleanse will open blocked fallopian tubes. What Fertility Cleansing does, is create a “clean slate” within the body to help it better respond and utilize other natural remedies.

Fertility cleansing helps to cleanse the entire reproductive system and increase circulation to the reproductive organs. Starting your natural fallopian tube health program should begin with fertility cleansing.

Q12: Is there a cure for blocked tubes?
A:
We do not claim, nor can we legally claim our programs are a “cure” for any fertility health issue. Each program is designed to support the body and reproductive organs in functioning as they were designed to do. We have, however, seen a variety of successes for women who have struggled with this issue and decided to try our programs.

For more info please refer to our guides…
Natural Therapies for Blocked Fallopian Tubes
Fertility Q&A – Are There Natural Remedies to Unblock Fallopian Tubes?

Stay tuned on Natural Fertility Info for our upcoming guides:

  • Optimizing Chances of Conception With One Fallopian Tube
  • Blocked Fallopian Tubes: The Pros and Cons of Surgery
  • Hydrosalpinx and Fertility: Best Options for Recovery

Supporting reproductive wellness with blocked fallopian tubes…

Ultimately, the first step to determining how to best move forward with treatment is to try to learn the location and/or severity of the blockage, as well as what has led to or is contributing to the blockage. Your doctor can help you know this.

The effectiveness of natural therapies alone for blocked fallopian tubes and the symptoms of this fertility health issue will depend on these factors. Understanding these factors will help as you contemplate the best plan for you, such as whether natural conception could be possible, or if medical intervention is necessary to help you achieve your dreams of becoming a mother. We feel there is great value in using natural therapies no matter the desired plan of attack!

References

  • Mohiyiddeen L, Hardiman, A., Fitzgerald, C., Hughes, E., Mol, B.W., et al. (May 2015). Tubal flushing for subfertility. Cochrane Database Syst Rev. 1;(5):CD003718. doi: 10.1002/14651858.CD003718.pub4. Retrieved from: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003718.pub4/full
  • Rodriguez, H. (n.d.). Natural Therapies for Blocked Fallopian Tubes. Retrieved from: http://natural-fertility-info.com/blocked-fallopian-tubes

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About the Author

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Elizabeth Willett - M.A., Certified Herbalist

Elizabeth Willett is the Senior Herbalist and Lead Educator at NaturalFertilityInfo.com. She holds a BS in Mass Communications (2000) from Minnesota State University, and a Master of Arts degree (MA, 2010) in Holistic Health Studies with a specialization is herbalism from St. Catherine University in St. Paul, MN. Liz has written over 200 articles on women's fertility and brings a vast wealth of knowledge and expertise in holistic health and healing to Natural Fertility Info.com

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

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Open post by naturalfertilityinfo with ID 18063001462635869
Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

naturalfertilityinfo

What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

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What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

naturalfertilityinfo

Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

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Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18035033410817427
This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

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Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

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Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

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The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

Nourish your progesterone levels with these foods

🍊 Vitamin C: Citrus fruits, strawberries, bell peppers, broccoli, kiwi, kale

Vitamin C enhances progesterone levels by supporting adrenal glands and acting as an antioxidant, which helps protect reproductive cells from oxidative stress.

🥔Vitamin B6: Potatoes, bananas, spinach, sunflower seeds

Vitamin B6 helps with estrogen metabolism and supports progesterone production, reducing the risk of irregular menstruation and enhancing overall hormonal balance.

🥬 Magnesium: Dark leafy greens, nuts and seeds, whole grains, fish, dark chocolate

Magnesium regulates hormone levels and aids in progesterone receptor function, reducing symptoms associated with hormonal imbalances and supporting overall reproductive health.

🌱 Zinc: Pumpkin seeds, nuts, chickpeas

Zinc is essential for follicle-stimulating hormone (FSH) production, which is crucial for ovulation and progesterone production. It also protects oocytes from oxidative damage.

🥑 Healthy Fats: Avocado, nuts and seeds, olive oil, coconut oil

Healthy fats provide the building blocks for hormone production, including progesterone, and help maintain hormonal balance.

🌾 Fiber: Oats, flaxseed, quinoa

Fiber helps reduce estrogen levels, allowing progesterone to work more effectively by improving bowel movements and reducing estrogen absorption.

🌰 Selenium: Brazil nuts, sunflower seeds, spinach

Selenium supports overall hormonal balance and progesterone production by acting as an antioxidant and supporting thyroid function.

🥦 Cruciferous Veggies: Broccoli, cauliflower, Brussels sprouts

These vegetables support liver function, helping to eliminate excess estrogen and maintain hormonal balance, which is crucial for progesterone production.

Adding these foods can help maintain healthy progesterone production. 

Ready to boost your fertility naturally?

👉 Type OCTOBER in the comments below to get 20% off all of our natural fertility products and programs through the month of October. ⬇️

#fertilitydiet #fertilitynutrition #fertilityfoods

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Nourish your progesterone levels with these foods

🍊 Vitamin C: Citrus fruits, strawberries, bell peppers, broccoli, kiwi, kale

Vitamin C enhances progesterone levels by supporting adrenal glands and acting as an antioxidant, which helps protect reproductive cells from oxidative stress.

🥔Vitamin B6: Potatoes, bananas, spinach, sunflower seeds

Vitamin B6 helps with estrogen metabolism and supports progesterone production, reducing the risk of irregular menstruation and enhancing overall hormonal balance.

🥬 Magnesium: Dark leafy greens, nuts and seeds, whole grains, fish, dark chocolate

Magnesium regulates hormone levels and aids in progesterone receptor function, reducing symptoms associated with hormonal imbalances and supporting overall reproductive health.

🌱 Zinc: Pumpkin seeds, nuts, chickpeas

Zinc is essential for follicle-stimulating hormone (FSH) production, which is crucial for ovulation and progesterone production. It also protects oocytes from oxidative damage.

🥑 Healthy Fats: Avocado, nuts and seeds, olive oil, coconut oil

Healthy fats provide the building blocks for hormone production, including progesterone, and help maintain hormonal balance.

🌾 Fiber: Oats, flaxseed, quinoa

Fiber helps reduce estrogen levels, allowing progesterone to work more effectively by improving bowel movements and reducing estrogen absorption.

🌰 Selenium: Brazil nuts, sunflower seeds, spinach

Selenium supports overall hormonal balance and progesterone production by acting as an antioxidant and supporting thyroid function.

🥦 Cruciferous Veggies: Broccoli, cauliflower, Brussels sprouts

These vegetables support liver function, helping to eliminate excess estrogen and maintain hormonal balance, which is crucial for progesterone production.

Adding these foods can help maintain healthy progesterone production. 

Ready to boost your fertility naturally?

👉 Type OCTOBER in the comments below to get 20% off all of our natural fertility products and programs through the month of October. ⬇️

#fertilitydiet #fertilitynutrition #fertilityfoods

naturalfertilityinfo

Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

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Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

naturalfertilityinfo

LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

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LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

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5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

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Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

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Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

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Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

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I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

Skip These Foods for egg health 🚫 

Here is the key to supporting egg health:

What you are doing today will impact the health of the eggs you ovulate 3 months from now. 

When it comes to nutrition the foods you avoid are just as important as the foods you eat to nourish egg health. 

Here are some foods to steer clear of if you are wanting to support egg health:

🥓 Processed & Red Meats: High in unhealthy fats and preservatives, linked to lower fertilization rates and poorer semen quality.

🍩 Baked Goods & Sweets: Contain trans fats and high sugar, leading to poorer fertility outcomes and ovulatory disorders.

🥤 Sugar-Sweetened Beverages: High sugar intake causes insulin spikes, interfering with egg maturation and hormonal balance.

🍟 Trans Fats: Found in margarine, fried foods, and baked goods, disrupt hormonal balance and negatively affect reproductive health.

🍞 Refined Carbs: Low in fiber, causing blood sugar spikes and impacting hormonal balance and fertility.

🍷 Alcohol: Reduces fertility and increases the risk of miscarriage, linked to lower fecundability and adverse pregnancy outcomes.

☕ Caffeine: Excessive intake interferes with nutrient absorption and increases miscarriage risk, reducing fertility.

🍬 High-Sugar Foods: Cause inflammation and aging of reproductive organs, leading to lower egg quality.

Avoiding these foods can help maintain optimal egg health and improve fertility. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

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Skip These Foods for egg health 🚫 

Here is the key to supporting egg health:

What you are doing today will impact the health of the eggs you ovulate 3 months from now. 

When it comes to nutrition the foods you avoid are just as important as the foods you eat to nourish egg health. 

Here are some foods to steer clear of if you are wanting to support egg health:

🥓 Processed & Red Meats: High in unhealthy fats and preservatives, linked to lower fertilization rates and poorer semen quality.

🍩 Baked Goods & Sweets: Contain trans fats and high sugar, leading to poorer fertility outcomes and ovulatory disorders.

🥤 Sugar-Sweetened Beverages: High sugar intake causes insulin spikes, interfering with egg maturation and hormonal balance.

🍟 Trans Fats: Found in margarine, fried foods, and baked goods, disrupt hormonal balance and negatively affect reproductive health.

🍞 Refined Carbs: Low in fiber, causing blood sugar spikes and impacting hormonal balance and fertility.

🍷 Alcohol: Reduces fertility and increases the risk of miscarriage, linked to lower fecundability and adverse pregnancy outcomes.

☕ Caffeine: Excessive intake interferes with nutrient absorption and increases miscarriage risk, reducing fertility.

🍬 High-Sugar Foods: Cause inflammation and aging of reproductive organs, leading to lower egg quality.

Avoiding these foods can help maintain optimal egg health and improve fertility. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

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