• Skip to main content
  • Skip to footer
Natural Fertility Info.com

Menu
  • Subscribe
  • About

Menu
  • Getting Started

    Fertility Cleansing

    Diet & Nutrition

    Fertility Foundations

    Fertility Quiz

    Latest Articles

  • Fertility Topics

    Fertility Support

    Egg Health

    Endometriosis

    Ovarian Cysts

    IVF/IUI Prep

    Fallopian Tube Health

    Uterine Fibroids

    Male Fertility

    Unexplained Infertility

    Miscarriage

    Hormone Health

    PCOS

    Estrogen Dominance

    Heavy Periods

    Missing Period

    Ovulation Support

    Progesterone Guide

    Better Periods

    Thyroid

    Fertility Therapies

    Fertility Cleansing

    Self Fertility Massage™

    Castor Oil Packs

    Drop Cycle Method™

    Fertility Herbs

    Fertility Superfoods

  • Programs

    OvaWise Egg Health

    Drop Cycle Method

    PCOS Support

    Endometriosis Program

    Uterine Fibroids Support

    IVF/IUI Prep

    Fallopian Tube Program

    Womb Care Program

    Male Factor Formula

  • Success Stories
    • Read Success Stories
    • Share Your Story
  • Shop Products

X
  • Fertility Topics
    • Getting Started
    • Fertility Cleansing
    • Diet & Nutrition
    • 35+ Egg Health Support
    • PCOS
    • Implantation Support
    • Fallopian Tube Health
  • Programs
Natural Fertility Info.com
  • Shop Products
Menu
  • Subscribe
  • About
Menu
  • Getting Started

    Fertility Cleansing

    Diet & Nutrition

    Fertility Foundations

    Fertility Quiz

    Latest Articles

  • Fertility Topics

    Fertility Support

    Egg Health

    Endometriosis

    Ovarian Cysts

    IVF/IUI Prep

    Fallopian Tube Health

    Uterine Fibroids

    Male Fertility

    Unexplained Infertility

    Miscarriage

    Hormone Health

    PCOS

    Estrogen Dominance

    Heavy Periods

    Missing Period

    Ovulation Support

    Progesterone Guide

    Better Periods

    Thyroid

    Fertility Therapies

    Fertility Cleansing

    Self Fertility Massage™

    Castor Oil Packs

    Drop Cycle Method™

    Fertility Herbs

    Fertility Superfoods

  • Programs

    OvaWise Egg Health

    Drop Cycle Method

    PCOS Support

    Endometriosis Program

    Uterine Fibroids Support

    IVF/IUI Prep

    Fallopian Tube Program

    Womb Care Program

    Male Factor Formula

  • Success Stories
    • Read Success Stories
    • Share Your Story
  • Shop Products

Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Fertility Health: Signs of Hormonal Imbalance

Sarah Abernathy - Certified Herbalist
July 21, 2021

Have you been told that you have hormonal imbalance? Women often hear this, but what does it really mean? How do hormones fall out of balance? Why isn’t the body able to maintain hormonal balance as it is supposed to do naturally?

Substances that affect hormones are everywhere we turn. A shocking 40% of the pesticides used in commercial agriculture are suspected hormone disrupters. Pollutants, hormone-injected animal foods, plastics, pesticides, and hormone replacement drugs all affect natural hormone balance.

Further, hormones are impacted by body fat, diet, stress, sleep, sugar balance, age, and how much or little you exercise. Hormone imbalance is even linked to exposure to hormone-mimicking chemicals in the womb. Hormonal balance problems are a true epidemic today.

Hormone Balance’s Impact on Fertility

Hormone balance is intricately involved with fertility. For women, libido, the menstrual cycle, egg development, ovulation, and pregnancy are absolutely reliant on delicately-tuned hormones, as well as diet and lifestyle. Hormone imbalance is implicated in most reproductive disorders and fertility health issues.

Signs your hormones are out of balance

Hormone imbalance signs vary greatly from woman to woman, but here are some of the most common signs we see today.

Early puberty: Half of African-American girls and 15% of Caucasian girls now begin to develop sexually by age 8. The common culprits: usually related to excess estrogen, being overweight, ovarian cysts, exposure to hormones in foods and conventional lifestyle products (skincare and haircare products, fingernail polish, perfumes, etc.) or disorders within the brain (improper pituitary gland development or pituitary tumor, for example).

Resource: Herbs for Teen Reproductive Health: Steps for Healthy Choices

Severe PMS or Premenstrual Dysphoric Disorder (PMDD): Some hormonal changes related to the menstrual cycle are normal, like mild cramping, slight moodiness or temporary bloating. Yet, if you have severe PMS that affects your daily activities, your hormones could be out of balance. The common culprits: high estrogen levels, low progesterone; dietary deficiencies, high stress.

Resource: PMS: 5 Natural Ways to Feel Better Now

Unexplained Fatigue: Long-lasting fatigue unrelated to pregnancy can be a sign your hormones are out of balance. The common culprits: elevated progesterone (especially fatigue around ovulation), an imbalance in thyroid hormones, adrenal exhaustion. Progesterone has a mild sedative effective and can cause dips in blood pressure or blood sugar. Low testosterone (low T) is another cause of fatigue for women. Fatigue can also be caused by hormone-containing contraceptives or autoimmune issues.

Resource: Is My Adrenal Health Affecting My Fertility? and Solve Thyroid Problems Before Conceiving a Baby

Premenstrual or Menopausal Migraines: Hormone fluctuations definitely trigger and worsen migraines for many women. The common culprits: sensitivity to decreases in estrogen and progesterone during the menstrual cycle, hormone changes caused by perimenopause. Birth control pills and HRT drugs also routinely cause migraines, as can coming off the pill.

Resource: Natural Guide for Menstrual Health

Breast tenderness and swelling, Fibrocystic breasts: If you have breast swelling (not related to puberty or pregnancy) that increases your bra size by a cup or more, your hormones could be out of balance. The common culprits: excessive estrogen or progesterone levels. Estrogen encourages swelling in fat cells in the breasts. Progesterone increases the size of the milk glands.

Resource: What Your Breast Health Says About Your Fertility

Weight gain: Unexplained weight gain around the middle, buttocks, hips, and thighs that is difficult to get rid of can be a sign your hormones are out of balance. The common culprit: weight gain around the hips, thighs, and buttocks is usually caused by excess estrogen. Weight gain around the waist and stomach may be related to high cortisol levels.

Resource: 10 Steps to Sustained Weight Loss & Achieving a Healthy Weight

Cystic Acne, Acne Rosacea, Dry Skin: We see the acne-hormone connection clearly for adolescents during puberty. Unfortunately, acne persists for some people well past their teenage years. Rosacea, which is associated with acne-like breakouts with redness around the cheeks and nose, is tied in part to hormone issues. The common culprits: excess testosterone, dietary deficiencies or excessive sugar in the diet. In women, acne around the chin may be hormone-driven, related to PCOS or hormone-containing drugs. Extremely dry skin is often related to low thyroid.

Resource: 6 Ways to Promote Hormonal Balance to Prevent Cyclic Acne

Vaginal dryness/Low libido: Vaginal dryness and low libido are tied to hormone changes during perimenopause. Vaginal dryness and low libido also regularly occur after childbirth or during breastfeeding. The common culprits: low estrogen or progesterone levels, low cervical mucus, menopausal changes, premature ovarian failure, hysterectomy, chemo or radiation treatments. Low libido in women is also caused by low testosterone (low T).

Resource: 10 Natural Ways to Increase Baby Making Libido

Head hair loss/Facial hair growth: Head hair loss and facial hair growth are troubling problems for women. Sometimes tied to genetics, but stress, nutrient deficiencies and hormone imbalance play a role. The common culprits: excess testosterone, dietary deficiencies, PCOS, hormone changes after childbirth (falling hair), adrenal problems, and hormone-containing drugs.

Resource: Female Hair Loss – Why It May Be Your Hormones! and Natural Ways to Address Female Hormonal Hair Loss

Amenorrhea: When your period has been absent for 3 to 6 months during your reproductive years, it’s defined as amenorrhea. The common culprits: too much or too little estrogen. Being underweight or having a BMI over 30, premature ovarian failure, stress, thyroid or pituitary issues, PCOS, perimenopause or menopause play a role, too.

Resources: How To Get Your Period Back

Dysmenorrhea, Menorrhagia & Endometriosis: Long, heavy periods with clotting (menorrhagia), that are sometimes painful (dysmenorrhea), are a big problem for women in their reproductive years. These period issues can be related to an overly thick uterine lining or endometriosis. Heavy blood loss can cause anemia. In other cases, abnormal tissue growth from endometriosis blocks fertility. The common culprits: excess estrogen, which thickens the uterine lining or causes spider web-like growths of endometrial tissues outside of the uterus (endometriosis), HRT drugs, possibly linked to estrogen exposure in the womb.

Resources: Natural Remedies for Painful Menstruation and 5 Steps to Reversing Endometriosis Infertility

Anovulatory cycles: Anovulatory cycles are menstrual cycles that occur without normal ovulation. Having an occasional anovulatory cycle is okay, but if it occurs regularly, it’s a sign of a deeper hormone imbalance and a cause of fertility problems. The common culprits: hormone changes related to breastfeeding, rapid weight gain or loss, high stress, oral contraceptives, PCOS, pituitary or thyroid problems.

Resource: Getting Ovulation Back on Track

Uterine Fibroids: Uterine fibroids are benign tumors of the uterus. While experts aren’t entirely sure why they develop, fibroids are very common during a woman’s reproductive years. Most fibroids do not interfere with fertility, but very large fibroids can present a problem. The common culprit: high estrogen or progesterone levels. Caffeine, soy foods, and hormone-injected meats and dairy products aggravate fibroids by further disrupting hormone balance.

Resource: The Best Natural Remedies for Uterine Fibroids…

Ovarian cysts: Ovarian cysts are fluid-filled growths in the ovaries. Small ovarian cysts generally go away on their own. However, large cysts can cause pain, damage to the ovaries, create scar tissue, or possibly displace other reproductive organs. The common culprits: excess progesterone or estrogen, abnormal egg follicle development during ovulation, endometriosis (blood filled cysts called chocolate cysts), PCOS.

Resource: How to Help Ovarian Cysts Naturally and Safely with Herbs and Supplements…

PCOS (Polycystic Ovary Syndrome): The most complex reproductive issue of the modern era, classic PCOS is characterized by obesity, polycystic ovaries, irregular menstruation, elevated levels of androgens, fertility problems, and insulin resistance. There are, however, many presentations of PCOS that differ from that which I just explained. The common culprits: elevated testosterone, androstenedione and estrone; androgen exposure in the womb; obesity; insulin resistance; chronic inflammation.

Resource: How to Reduce the Damaging Effects of PCOS on Fertility Through Diet and Herbs

Recurrent Miscarriage: While a large number of miscarriages result from chromosomal abnormalities, recurrent pregnancy loss is sometimes tied to hormonal imbalance. The common culprits: Low progesterone, luteal phase failure, elevated prolactin causing problems with uterine lining development, thyroid or adrenal issues, diabetes.

Resource: 5 Steps To Decreasing the Chance of Recurrent Miscarriages

Are you at risk for hormone balance problems?

Hormonal balance problems can affect anyone. However, you’re more at risk if you live in a high agricultural area or eat a high-fat diet with conventionally-produced animal products. Exposure to hormone-mimics in personal care products (containing parabens or placenta) can affect hormone levels, too. Be especially cautious before taking hormone-containing drugs as they can cause serious disruptions in hormones, increase risk for reproductive cancer or affect fertility.

What can you do to support healthy hormone balance?

  • Keep a healthy BMI since excess hormones accumulate in body fat.
  • Avoid extreme weight loss since it causes dips in hormone production and could impact fertility.
  • Choose organic foods when possible, especially when it comes to animal foods.
  • Eat organic whenever possible to significantly decrease your exposure to estrogen-mimicking chemicals.
  • Include more foods that help manage estrogen, like cruciferous vegetables, legumes and high fiber foods.
  • Consider a Fertility Cleanse to re-establish healthy hormone balance and encourage natural fertility.

If the reasons for your hormonal imbalance are many or overwhelm you, we can help! Our Fertility Consultations allow you to receive one-on-one support from a Fertility Herbalist who will design a three to six-month program specifically for your fertility health needs. Click here to learn more about our Fertility Consultation program…

References

  • Arora, S., MD. (n.d.). PMS symptoms. Retrieved from: https://www.womenshealthnetwork.com/pms-and-menstruation/pms-symptoms.aspx
  • Pick, M., (2016) Severe PMS and PMDD Treatment. Retrieved from: https://www.womentowomen.com/pms/severe-pms-and-pmdd-treatment/
  • Precocious Puberty. (n.d.). Mayo Clinic. Retrieved from: https://www.mayoclinic.org/diseases-conditions/precocious-puberty/symptoms-causes/syc-20351811
  • Lam, M. & Lam, D., (2016). How Hormones Help Address What Causes Fatigue. Dr. Lam. Retrieved from: https://www.drlam.com/blog/how-hormones-can-help-address-what-causes-fatigue/1611/
  • Nall, R., (2013). Symptoms of High Progesterone. Live Strong. Retrieved from: http://www.livestrong.com/article/236331-symptoms-of-high-progesterone/
  • Rathbum, M., (2016). Five Signs Your Hormones Are Out of Balance. Retrieved from: https://organicindiausa.com/organic-india-blog/five-signs-your-hormones-are-out-of-balance
  • St. Ours, M., (2014) Got Adult Acne? Signs Your Hormones Are to Blame. Mind Body Green. Retrieved from: http://www.mindbodygreen.com/0-12313/got-adult-acne-4-signs-your-hormones-are-to-blame.html
  • Gottfried, S., (2016) What I Tell My Patients To Eat to Balance Their Hormones. Mind Body Green. Retrieved from: http://www.mindbodygreen.com/0-25061/what-i-tell-my-patients-to-eat-to-balance-their-hormones.html
  • Dolgen, E., (2013) Migraines: What’s Estrogen Got To Do With It. Retrieved from: http://www.huffingtonpost.com/ellen-sarver-dolgen/migraines-estrogen_b_3787498.html
  • Migraines, Headaches and Hormones (n.d.) WebMd. Retrieved from: http://www.webmd.com/migraines-headaches/guide/hormones-headaches
  • Schwartzbard, J., (2016) Menstrual Migraines and Other Hormonal Headaches. Women’s Health Network. Retrieved from: http://www.womenshealthnetwork.com/brain-and-memory-health/menstrual-migraines.aspx
  • Lee, K., (2016) 5 Things That Can Cause Vaginal Dryness. EveryDay Health. Retrieved from: http://www.everydayhealth.com/sexual-health/vaginal-dryness.aspx
  • Rodriguez, H., (n.d.) The Best Natural Remedies For Fibroids. Retrieved from: http://natural-fertility-info.com/the-best-natural-remedies-for-fibroids.html
  • Rodriguez, H., (n.d.) How To Help Ovarian Cysts Naturally and Safely with Herbs and Supplements. Retrieved from: http://natural-fertility-info.com/ovarian-cyst-remedy
  • Common Causes of Miscarriage (2016) Resolve.org. Retrieved from: https://resolve.org/infertility-101/medical-conditions/multiple-miscarriage/
  • Hernandez-Rey, A., (n.d.) Anovulation. Medscape. Retrieved from: http://emedicine.medscape.com/article/253190-overview
  • Konkel, L. (2012). Women’s Risk of Reproductive Disease Linked to Environmental Estrogens. Retrieved from: https://www.scientificamerican.com/article/womens-risk-of-reproductive-disease-linked-to-environmental-estrogens/

« Previous Post
Video: Tips For Increasing Egg Health
Next Post »
Video: How to Use Vitex for Fertility

Hormone Health    Toxins & Fertility

About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18063001462635869
Here are my top 5 ⤵️

Men experience fertility issues just as frequently as women do. The good news is it’s a lot simpler to address male fertility as they only have a handful of causes of imbalance. 

Herbs are a great way to support male fertility naturally (in addition to a nutrient dense diet). These are my top herbs for male fertility...

🧜‍♂️ American Ginseng (Panax quinquefolius) - A traditional rejuvenation tonic for men, American ginseng nourishes and supports the nervous system, immune function, and proper hormonal balance. It may support healthy 🍆 drive and performance.

🧜‍♂️ Tribulus (Tribulus terrestris) – Traditionally used in both traditional Chinese medicine and Ayurveda, Tribulus supports normal count, motility and morphology, improves 🍆 function. Tribulus is known to help increase luteinizing hormone (LH), DHEA and encourages normal testosterone production- all factors which influence sp3rm quality and health.

🧜‍♂️ Maca root (Lepidium meyenii)– A tonic for the hormonal system, maca supports and nourishes the hypothalamus and thyroid, encouraging normal sp3rm health as well as 🍆function/libido, increased energy, stamina, and mental clarity.

🧜‍♂️ Saw Palmetto (Serenoa repens) – Nourishing to the entire endocrine system, saw palmetto supports overall reproductive function in men. Men with low sp3rm count, low libido, stress, who are irritable or experiencing anxiety, who have poor immune function, poor lifestyle and dietary habits have shown to benefit from this herb.

🧜‍♂️ Yohimbe bark (Pausinystalia yohimbe) – Found to support healthy male drive and increase circulation to the male reproductive organs, yohimbe helps to sustain an 🍆 naturally.

Type MH5 in the comments below to learn more about our male herbal formula that includes all 5 of these herbs in an easy to use liquid formula. 

#malefertility #malehormonehealth #fertility

naturalfertilityinfo

What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18106087876417197
What to eat for fertility...

Nutrition can make a big difference when you are wanting to prepare for pregnancy, support hormonal health or overcome fertility issues. 

But it can sometimes be hard to start new habits. 

One of my favorite ways to make lasting dietary changes is to focus on what you can add instead of only the things you shouldn’t be eating.

There are 5 specific things I have my clients add to their current diets every day. 

🍌What they found after about 21 days of eating this way, they started to not only crave healthier foods, their body was giving them positive feedback through lighter cycles, better digestion, clearer skin and more energy. ⚡

While eating healthy is something you will need to do for the rest of your life, doing a challenge like this helps to give you a great jump start. 

👇 Type FIVE in the comments to learn more about the Important 5 and start a 21 Day Fertility Diet Challenge.👇

#fertility #naturalfertility #fertility35 #gettingpregnantover35 #fertilitydiet #fertilitytips

naturalfertilityinfo

Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18016790531228264
Healthier periods by next cycle... 💁‍♀️

You don’t have to have a painful period every month.

There are a hand full of causes which I cover in-depth on my website.

All of the causes can be impacted through dietary changes and adding some self-care therapies.

✨ If I were to pick just ONE to start with it would be Womb Care Castor oil packs and switching to a whole food plant based diet. Okay, that’s two, but these two steps could transform your period in just a cycle or two.

Here are some other tips to try out as well.

Dietary changes to make:
1. Stop eating added sugars and sugary foods (candy, cakes, soda, etc).
2. Reduce or stop drinking caffeine and alcohol.
3. Stop eating fried foods and foods cooked in oils (avocado, olive, coconut are okay).
4. Eat a predominately plant based diet for it’s anti-inflammatory and fiber benefits.
5. Reduce or cut out red meat consumption.

Self-care therapies to add:
1. Womb Care Castor Oil Packs
2. Fertility Cleanse 2x per year
3. Add acupressure to your daily routine.

☞ Type PACK in the comments below to learn more about Womb Care Castor Oil Packs

☞ Type CLEANSE in the comments below to learn more about Fertility Cleansing

☞ Type DCM in the comments below to learn more about self-acupressure for a healthier period.

#periodhealth #naturalfertility #fertilitytips #reproductivehealth #reproductivewellness #castoroilpacks painful periods

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18035033410817427
This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17979470864554747
Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18030858107031479
Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18023633287994591
The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason.

Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 Comment PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

#castoroilpacks #castoroiltherapy #naturalfertility #gettingpregnant #gettingpregnantover35

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17862359895200342
What if healing also was relaxing?

Castor Oil Packs Fertility are one of my favorite self-care therapies for this very reason.

Not only are they are relaxing and easy to use but there are many benefits to using castor oil packs for reproductive health, such as….

➡️ Reducing inflammation
➡️ Supporting scar tissue breakdown
➡️ Helping the body to cleanse and get rid of old tissue
➡️ Increasing circulation
➡️Immune system support
➡️Body detoxification
➡️Breast health

You can use castor oil packs 3-5 times per week as a part of your natural fertility program.

👇 Comment PACK in the comments below and I will send you my Castor Oil Pack 101 guide. 👇

#castoroilpacks #castoroiltherapy #naturalfertility #gettingpregnant #gettingpregnantover35

naturalfertilityinfo

Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18012410966338391
Why Fertility Cleansing works ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌 Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility”

naturalfertilityinfo

LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18033764132278749
LIVER HEALTH = HORMONE HEALTH ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Liver Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility this is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17887048971014730
5 Signs You Might not be ovulating 👇

Ovulation is key when trying to get pregnant, but many women assume they are ovulating just because they have a period. 

Only 13% of women TTC know their fertile times.

Here are signs you might not be ovulating and how to confirm:

🚩Low to no cervical mucous - Cervical mucus changes throughout your cycle, becoming clear and stretchy around ovulation. If you notice little to no cervical mucus, it could be a sign of ovulatory issues

🚩Short fertility cycles (< 24 days)- Menstrual cycles shorter than 22 days may indicate that ovulation is not occurring or is happening too early, which can affect fertility

🚩Long fertility cycles (> 35 days) - Long cycles can be a sign of irregular or absent ovulation.

🚩Low body weight (BMI <18.5) - Being underweight can disrupt hormone levels, leading to irregular periods or even stopping ovulation altogether

🚩Irregular or absent periods - If your periods are irregular or you miss them altogether, it might be a sign of anovulation

But let’s not assume. 

Here is how to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure your temp. first thing when you wake each morning. 
▶️ Use an app, chart printed online or a digital tracking tool.
▶️ Take a look at the pattern created through consistent daily tracking. 

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates that ovulation has occurred. This is crucial for timing intercourse for conception.

✔️Once you start charting, you’ll notice patterns. Typically, you’ll see lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use the feedback your body gives you to KNOW exactly how to support your reproductive health.

The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility. 

You are THE expert on your own body. Let’s translate what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17888556204025607
Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18137112289329172
Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18028636274103990
Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18281342416202269
I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

🌱Balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it’s natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18067193857644768
🌱Balance your HORMONES naturally 👇

Here are 3 practical and affect ways to support your hormonal health.

One of the keys to see the best results is to stay consistent and learn as much about your body as you can.

1️⃣ Use liver supporting herbs

Herbs such as milk thistle have been shown to help the liver in it’s natural ability to get rid of toxins and chemicals in the body.

This can make a big difference when it comes to hormone balance.

2️⃣ Do the Fertility Cleanse 1-2x per year

Support the body in it’s natural ability to get rid of excess hormones by doing a fertility cleanse.

3️⃣ Stop using skin care and cleaning products that contain hormone mimicking chemicals

Xenohormones mimic estrogen in the body and can cause imbalance.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

Footer

  • Programs
  • Products

  • Latest Articles
  • Contact Us